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Understanding the Stages of Change when Quitting Alcohol – Part 2

Dr. Jenkins returns this week to continue our discussion on the Stages of Change when quitting alcohol or other substances. Unlike the previous episode, which discussed the preparation required to quit, this week’s discussion dives into lapse and relapse, and how having a clear action plan and preparing to quit means you have answers to how you will overcome obstacles on your path to transformation.

Key Takeaways From The Episode

  • The Stages of Change Model as a Blueprint: The Trans-theoretical Model (TTM) of Change offers a scientific framework for understanding and guiding personal transformation.
  • Integrating Faith with Behavioral Change: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience.
  • Relapse as Part of the Journey: Relapse or reengagement is not the end, but a part of the change process.

Episode 54 Timestamp Summary

  • 0:00 Understanding the Stages of Change with Dr. David Jenkins
  • 4:00 Embracing Change and Divine Guidance in Personal Growth
  • 9:00 The Action Phase in the Change Process
  • 17:00 Creating Healthy Ecosystems Through Strategic Growth and Management
  • 19:00 Stages of Change and Overcoming Relapse in Addiction Recovery
  • 29:00 Embracing Grace and Overcoming Shame in Spiritual Battles

Helpful Resources From the Episode

Handout from the Guest — Stages of Change Model

Rose Ann’s New Book — Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol

Additional Books Referenced in the Episode 

About Episode 54’s Guest

Dr. Jenkins is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University.  He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors.

With over 30 years of clinical experience, Dr. Jenkins specializes in integrating Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

Looking for more great content? Check out other episodes of Say Goodbye and Imagine.

Ready to enter your own stages of change? Explore the Choose Freedom program today!

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