I Did It Again:  How Shame Keeps us Stuck

I Did It Again:  How Shame Keeps us Stuck

Ep 89 – Have you ever returned to a substance, thought pattern, emotional response, or behavior you promised yourself you would change and immediately thought, “I did it again”? In this episode, Rose Ann Forte and therapist Aliza Prokop explore how shame keeps...
How to Let Go of Bitterness

How to Let Go of Bitterness

Ep 88 – How do we let go of bitterness without excusing what happened or allowing an unsafe person back into our lives? In this episode of Say Goodbye and Imagine!, Rose Ann Forte speaks with licensed clinical therapist Sue Warwick about the difference between...