<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on October 19, 2026 at 4:32 pm by All in One SEO Pro v5.0.3 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://choosefreedom.today/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Choose Freedom</title>
		<link><![CDATA[https://choosefreedom.today]]></link>
		<description><![CDATA[Choose Freedom]]></description>
		<lastBuildDate><![CDATA[Mon, 19 Oct 2026 19:17:05 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://choosefreedom.today/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://choosefreedom.today/is-addiction-a-brain-disorder/]]></guid>
			<link><![CDATA[https://choosefreedom.today/is-addiction-a-brain-disorder/]]></link>
			<title>Is Addiction a Brain Disorder or a Sin? A Faith + Neuroscience Answer</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 19:17:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/can-alcohol-permanently-damage-your-brain/]]></guid>
			<link><![CDATA[https://choosefreedom.today/can-alcohol-permanently-damage-your-brain/]]></link>
			<title>Can Alcohol Cause Permanent Brain Damage? What Science and Hope Both Say</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 19:05:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/news/]]></guid>
			<link><![CDATA[https://choosefreedom.today/news/]]></link>
			<title>News</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 19:03:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/podcast/]]></guid>
			<link><![CDATA[https://choosefreedom.today/podcast/]]></link>
			<title>Podcast • Say Goodbye And Imagine With Rose Ann Forte</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 19:02:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/recommended-reading/]]></guid>
			<link><![CDATA[https://choosefreedom.today/recommended-reading/]]></link>
			<title>Recommended Reading</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 19:01:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/links/]]></guid>
			<link><![CDATA[https://choosefreedom.today/links/]]></link>
			<title>Links</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:58:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/facilitators-guide/]]></guid>
			<link><![CDATA[https://choosefreedom.today/facilitators-guide/]]></link>
			<title>Facilitator’s Guide</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:57:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/providers/]]></guid>
			<link><![CDATA[https://choosefreedom.today/providers/]]></link>
			<title>Licensing for Organizations &#038; Providers</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:55:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/free-resources/]]></guid>
			<link><![CDATA[https://choosefreedom.today/free-resources/]]></link>
			<title>Free Resources</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:54:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/directory/]]></guid>
			<link><![CDATA[https://choosefreedom.today/directory/]]></link>
			<title>Find a Choose Freedom Licensed Provider</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:53:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/choose-freedom-program/]]></guid>
			<link><![CDATA[https://choosefreedom.today/choose-freedom-program/]]></link>
			<title>The Choose Freedom Program &#8211; A 12 Week Challenge to Stop Drinking</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 18:52:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/speaking/]]></guid>
			<link><![CDATA[https://choosefreedom.today/speaking/]]></link>
			<title>Public Speaking Opportunities</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 14:01:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/he-quit-drinking-then-the-real-work-began/]]></guid>
			<link><![CDATA[https://choosefreedom.today/he-quit-drinking-then-the-real-work-began/]]></link>
			<title>He Quit Drinking. Then the Real Work Began</title>
			<pubDate><![CDATA[Wed, 07 Oct 2026 01:29:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/is-alcohol-a-depressant-or-stimulant/]]></guid>
			<link><![CDATA[https://choosefreedom.today/is-alcohol-a-depressant-or-stimulant/]]></link>
			<title>Is Alcohol a Depressant or Stimulant? How It Affects Your Central Nervous System</title>
			<pubDate><![CDATA[Mon, 05 Oct 2026 16:00:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/tickets-order/]]></guid>
			<link><![CDATA[https://choosefreedom.today/tickets-order/]]></link>
			<title>Order Completed</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 06:17:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/tickets-checkout/]]></guid>
			<link><![CDATA[https://choosefreedom.today/tickets-checkout/]]></link>
			<title>Tickets Checkout</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 06:17:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/alcohol-and-dopamine/]]></guid>
			<link><![CDATA[https://choosefreedom.today/alcohol-and-dopamine/]]></link>
			<title>How Alcohol and Dopamine Hijack Your Brain&#8217;s Reward System</title>
			<pubDate><![CDATA[Mon, 28 Sep 2026 16:00:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/sober-october-guide/]]></guid>
			<link><![CDATA[https://choosefreedom.today/sober-october-guide/]]></link>
			<title>Sober October: Your Guide to 31 Days Without Alcohol</title>
			<pubDate><![CDATA[Fri, 25 Sep 2026 20:58:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/how-does-god-use-suffering-to-make-you-stronger/]]></guid>
			<link><![CDATA[https://choosefreedom.today/how-does-god-use-suffering-to-make-you-stronger/]]></link>
			<title>How Does God Use Suffering to Make You Stronger?</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 17:56:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/alcohol-and-memory-loss/]]></guid>
			<link><![CDATA[https://choosefreedom.today/alcohol-and-memory-loss/]]></link>
			<title>Alcohol and Memory Loss: Why You Forget and How to Get It Back</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 16:00:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/brain-recovery-from-alcohol/]]></guid>
			<link><![CDATA[https://choosefreedom.today/brain-recovery-from-alcohol/]]></link>
			<title>How the Brain Heals After Alcohol: A Month-by-Month Recovery Timeline</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 16:00:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/i-did-it-again-how-shame-keeps-us-stuck/]]></guid>
			<link><![CDATA[https://choosefreedom.today/i-did-it-again-how-shame-keeps-us-stuck/]]></link>
			<title>I Did It Again:  How Shame Keeps us Stuck</title>
			<pubDate><![CDATA[Wed, 09 Sep 2026 17:28:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/addicted-brain-vs-healthy-brain/]]></guid>
			<link><![CDATA[https://choosefreedom.today/addicted-brain-vs-healthy-brain/]]></link>
			<title>The Brain Affected by Addiction vs. the Healthy Brain: What the Science Reveals</title>
			<pubDate><![CDATA[Tue, 08 Sep 2026 15:37:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/how-to-let-go-of-bitterness/]]></guid>
			<link><![CDATA[https://choosefreedom.today/how-to-let-go-of-bitterness/]]></link>
			<title>How to Let Go of Bitterness</title>
			<pubDate><![CDATA[Tue, 25 Aug 2026 18:24:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/addiction-and-recovery-family-guide/]]></guid>
			<link><![CDATA[https://choosefreedom.today/addiction-and-recovery-family-guide/]]></link>
			<title>Addiction and Recovery: A Complete Guide for You and Your Family</title>
			<pubDate><![CDATA[Tue, 25 Aug 2026 17:08:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/does-alcohol-kill-brain-cells/]]></guid>
			<link><![CDATA[https://choosefreedom.today/does-alcohol-kill-brain-cells/]]></link>
			<title>Does Alcohol Really Kill Brain Cells? Separating Myth from Science</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 21:30:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/binge-drinking-brain-damage/]]></guid>
			<link><![CDATA[https://choosefreedom.today/binge-drinking-brain-damage/]]></link>
			<title>How Binge Drinking Affects the Brain (Even If You Don&#8217;t Drink Daily)</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 21:06:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/the-story-behind-transformed-by-his-promises/]]></guid>
			<link><![CDATA[https://choosefreedom.today/the-story-behind-transformed-by-his-promises/]]></link>
			<title>The Story Behind “Transformed by His Promises”: When Faith and Science Converge for Healing</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 20:51:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/stop-drinking-journal/]]></guid>
			<link><![CDATA[https://choosefreedom.today/stop-drinking-journal/]]></link>
			<title>Stop Drinking Journal: 30 Prompts That Help You Quit for Good</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 20:51:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/living-sober/]]></guid>
			<link><![CDATA[https://choosefreedom.today/living-sober/]]></link>
			<title>Living Sober: What Life Actually Looks Like in Long-Term Recovery</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 20:51:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/science-of-addiction/]]></guid>
			<link><![CDATA[https://choosefreedom.today/science-of-addiction/]]></link>
			<title>The Science of Addiction: How Substance Use Hijacks the Brain</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 20:50:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/about/]]></guid>
			<link><![CDATA[https://choosefreedom.today/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Tue, 18 Aug 2026 20:58:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting-2/]]></guid>
			<link><![CDATA[https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting-2/]]></link>
			<title>Why Christians Hide Their Struggles: Is the Church Helping or Hurting?</title>
			<pubDate><![CDATA[Mon, 10 Aug 2026 16:19:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting/]]></guid>
			<link><![CDATA[https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting/]]></link>
			<title>Why Christians Hide Their Struggles: Is the Church Helping or Hurting?</title>
			<pubDate><![CDATA[Mon, 10 Aug 2026 14:48:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/]]></guid>
			<link><![CDATA[https://choosefreedom.today/]]></link>
			<title>Choose Freedom®: Gain Freedom From Substances Through Faith</title>
			<pubDate><![CDATA[Tue, 28 Jul 2026 19:58:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/what-if-your-pain-is-pointing-you-toward-your-purpose/]]></guid>
			<link><![CDATA[https://choosefreedom.today/what-if-your-pain-is-pointing-you-toward-your-purpose/]]></link>
			<title>What If Your Pain Is Pointing You Toward Your Purpose?</title>
			<pubDate><![CDATA[Mon, 27 Jul 2026 16:34:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/articles/]]></guid>
			<link><![CDATA[https://choosefreedom.today/articles/]]></link>
			<title>Faith-Based Recovery Articles &#038; Resources</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 19:31:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/the-approval-trap-are-other-peoples-opinions-controlling-your-life/]]></guid>
			<link><![CDATA[https://choosefreedom.today/the-approval-trap-are-other-peoples-opinions-controlling-your-life/]]></link>
			<title>The Approval Trap: Are Other People&#8217;s Opinions Controlling Your Life?</title>
			<pubDate><![CDATA[Tue, 14 Jul 2026 17:13:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/stop-drinking-without-aa/]]></guid>
			<link><![CDATA[https://choosefreedom.today/stop-drinking-without-aa/]]></link>
			<title>How to Stop Drinking Without AA: Alternative Paths to Sobriety</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 16:00:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/quit-drinking-without-willpower/]]></guid>
			<link><![CDATA[https://choosefreedom.today/quit-drinking-without-willpower/]]></link>
			<title>Quit Drinking Without Willpower: A Neuroscience + Faith Approach</title>
			<pubDate><![CDATA[Thu, 09 Jul 2026 17:35:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/emotional-sobriety/]]></guid>
			<link><![CDATA[https://choosefreedom.today/emotional-sobriety/]]></link>
			<title>Emotional Sobriety: Why Not Drinking Isn&#8217;t Enough (And What to Build Instead)</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 21:57:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/when-the-trial-comes-who-do-you-want-to-become/]]></guid>
			<link><![CDATA[https://choosefreedom.today/when-the-trial-comes-who-do-you-want-to-become/]]></link>
			<title>When the Trial Comes: Who Do You Want to Become?</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 17:20:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/long-term-effects-of-alcohol-on-the-brain/]]></guid>
			<link><![CDATA[https://choosefreedom.today/long-term-effects-of-alcohol-on-the-brain/]]></link>
			<title>Long-Term Effects of Alcohol on the Brain: What the Research Shows</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 13:00:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/what-questions-should-you-ask-before-you-quit-drinking/]]></guid>
			<link><![CDATA[https://choosefreedom.today/what-questions-should-you-ask-before-you-quit-drinking/]]></link>
			<title>What Questions Should You Ask Before You Quit Drinking?</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 16:08:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/addiction-and-alcohol-in-the-bible/]]></guid>
			<link><![CDATA[https://choosefreedom.today/addiction-and-alcohol-in-the-bible/]]></link>
			<title>What Does the Bible Say About Alcohol Addiction and Recovery?</title>
			<pubDate><![CDATA[Mon, 08 Jun 2026 13:00:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/how-does-alcohol-affect-the-brain/]]></guid>
			<link><![CDATA[https://choosefreedom.today/how-does-alcohol-affect-the-brain/]]></link>
			<title>How Does Alcohol Affect the Brain? A Neuroscience-Backed Guide</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 14:28:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/how-to-stop-drinking-alcohol/]]></guid>
			<link><![CDATA[https://choosefreedom.today/how-to-stop-drinking-alcohol/]]></link>
			<title>How to Stop Drinking Alcohol: A Complete Faith-Informed Guide</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 14:28:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/coach-layne-six-years-alcohol-free-and-what-became-possible/]]></guid>
			<link><![CDATA[https://choosefreedom.today/coach-layne-six-years-alcohol-free-and-what-became-possible/]]></link>
			<title>Coach Layne: Six Years Alcohol-Free and What Became Possible</title>
			<pubDate><![CDATA[Mon, 25 May 2026 15:54:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/core-concepts/]]></guid>
			<link><![CDATA[https://choosefreedom.today/core-concepts/]]></link>
			<title>Core Concepts | The Science Behind Choose Freedom®</title>
			<pubDate><![CDATA[Thu, 21 May 2026 20:55:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://choosefreedom.today/contact/]]></guid>
			<link><![CDATA[https://choosefreedom.today/contact/]]></link>
			<title>Contact Choose Freedom® | Get in Touch</title>
			<pubDate><![CDATA[Thu, 21 May 2026 20:53:17 +0000]]></pubDate>
		</item>
				</channel>
</rss>
