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# Choose Freedom

Break Free from Alcohol

## Sitemaps

- [XML Sitemap](https://choosefreedom.today/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Stop Drinking Without AA: Alternative Paths to Sobriety](https://choosefreedom.today/stop-drinking-without-aa/) - Alcoholics Anonymous works for many, but not all. Explore science-backed, faith-rooted alternatives for people who want sobriety without AA meetings.
- [Quit Drinking Without Willpower: A Neuroscience + Faith Approach](https://choosefreedom.today/quit-drinking-without-willpower/) - Willpower is a finite, failing resource, but the brain was designed to change in a different way. Here's how neuroscience and faith combine for lasting freedom.
- [Emotional Sobriety: Why Not Drinking Isn't Enough (And What to Build Instead)](https://choosefreedom.today/emotional-sobriety/) - Physical sobriety is only the first step. Here's what emotional sobriety means, why it matters for long-term freedom, and how faith deepens the work.
- [When the Trial Comes: Who Do You Want to Become?](https://choosefreedom.today/when-the-trial-comes-who-do-you-want-to-become/) - Ep 84: What do you do when life doesn't go according to plan? In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores 1 Peter 4:12-13 and discusses why many people return to unhealthy habits during difficult seasons. Whether the struggle is alcohol, overeating, gambling, pornography, excessive screen time, avoidance, or another life-interfering behavior, stressful events
- [Long-Term Effects of Alcohol on the Brain: What the Research Shows](https://choosefreedom.today/long-term-effects-of-alcohol-on-the-brain/) - What happens to the brain after years of drinking — and how neuroscience and faith together point to a path of real healing and recovery.
- [Stop Drinking Journal: 30 Prompts That Help You Quit for Good](https://choosefreedom.today/stop-drinking-journal/) - A stop drinking journal changes what no other recovery tool can. Here are 30 prompts that help you examine your drinking, your triggers, and your path forward.
- [What Questions Should You Ask Before You Quit Drinking?](https://choosefreedom.today/what-questions-should-you-ask-before-you-quit-drinking/) - Ep 83 - If you're searching for a stop drinking journal, trying to quit drinking, or questioning your relationship with alcohol, this episode will help you uncover the thoughts, beliefs, fears, and habits that may be keeping you stuck. In this episode of Say Goodbye and Imagine!, Rose Ann Forte shares 10 powerful reflection questions designed to help you
- [How Does Alcohol Affect the Brain? A Neuroscience-Backed Guide](https://choosefreedom.today/how-does-alcohol-affect-the-brain/) - Discover how alcohol affects the brain — from neurotransmitters to long-term damage — and why neuroscience offers hope for faith-filled recovery.
- [How to Stop Drinking Alcohol: A Complete Faith-Informed Guide](https://choosefreedom.today/how-to-stop-drinking-alcohol/) - A step-by-step guide to quitting alcohol — grounded in neuroscience, rooted in faith, and built for people ready to reclaim their lives.
- [What Does the Bible Say About Alcohol Addiction and Recovery?](https://choosefreedom.today/addiction-and-alcohol-in-the-bible/) - Scripture on alcohol, drunkenness, and recovery — plus the theological framework that holds both warning and grace together for readers in recovery.
- [Coach Layne: Six Years Alcohol-Free and What Became Possible](https://choosefreedom.today/coach-layne-six-years-alcohol-free-and-what-became-possible/) - In this heartfelt episode of Say Goodbye and Imagine!, Choose Freedom coach Layne shares a deeply personal reflection as she approaches six years free from alcohol. She was previously interviewed on the podcast - listen to that episode here - https://choosefreedom.today/alcohol-free-coach-laynes-story/ Layne opens up about how putting alcohol aside helped her reconnect more deeply with
- [How Long, God? The Truth About Waiting](https://choosefreedom.today/how-long-god-the-truth-about-waiting/) - Ep 81 - Have you ever cried out "How long, God?" — waiting for healing, freedom, a prodigal child to return, or relief from something that has taken over your life? In this episode, Rose Ann opens a devotional she just finished on Psalm 13 and unpacks David's raw, honest cry to God. She explores
- [Willing But Not Yet Ready to Quit: Why You Keep Going Back](https://choosefreedom.today/willing-but-not-yet-ready-to-quit-why-you-keep-going-back/) - Ep 80 - Many people reach a point where they want to change, yet find themselves stuck in the same patterns. In this episode of Say Goodbye and Imagine, Rose Ann Forte explores the critical gap between willingness and true readiness—and why understanding that gap can change everything. Drawing from both personal experience and her work
- [The Story Behind “Transformed by His Promises”: When Faith and Science Converge for Healing](https://choosefreedom.today/the-story-behind-transformed-by-his-promises/) - "Transformed by His Promises" helps you rewire neural pathways, replace destructive loops, and experience the emotional freedom Jesus promised.
- [Why We Wait for Pain to Change: The Story of Manasseh](https://choosefreedom.today/why-we-wait-for-pain-to-change-the-story-of-manasseh/) - Ep 79 - Why do we wait until life falls apart before we finally change? In this episode, Rose Ann Forte explores the powerful story of Manasseh in 2 Chronicles 33—a king whose life was marked by extreme rebellion, yet ultimately transformed through repentance. Despite repeated warnings from God, Manasseh ignored truth until severe consequences
- [Made in God’s Image: Reclaiming Authority Over Life-Interfering Behaviors](https://choosefreedom.today/made-in-gods-image-reclaiming-authority-over-life-interfering-behaviors/) - In this special episode of Say Goodbye and Imagine, Certified Choose Freedom Coach Anthony Covington steps in to share a powerful reflection on identity, authority, and transformation through God’s Word. Rooted in Genesis 1, the episode explores what it truly means to be created in the image of God and how life-interfering behaviors can distort
- [Life Has Direction: Are You Paying Attention to Where You're Going?](https://choosefreedom.today/life-has-direction-are-you-paying-attention-to-where-youre-going/) - Life always has direction. The real question is not whether we are moving — the question is whether we are paying attention to where we are going. In this episode of the Say Goodbye and Imagine Podcast, Rose Ann Forte explores wisdom from Proverbs 4:25–27, a passage that speaks directly to the direction of our
- [Why Good Intentions Fail: A Biblical and Neuroscience Perspective on Galatians 5](https://choosefreedom.today/why-good-intentions-fail-a-biblical-and-neuroscience-perspective-on-galatians-5/) - We all feel it. That internal tug-of-war between what we want in the moment and what we know is right. In today’s episode, Rose Ann explores Galatians 5:17–18 and the internal battle between the sinful nature and the Spirit. Why are good intentions often not enough? Why does willpower fail us? And what does it
- [The Danger of Thinking We Know Better - Trusting God Over Our Own Judgment](https://choosefreedom.today/the-danger-of-thinking-we-know-better-trusting-god-over-our-own-judgment-2/) - In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores 1 Samuel 15:22 and the powerful confrontation between obedience and self-justification. When King Saul adjusted God’s instruction to fit what “appealed to him,” he revealed a pattern that is still common today — redefining wisdom according to our own desires. This episode examines:
- [The Treasure of God’s Wisdom - Receiving the Wisdom God Freely Gives](https://choosefreedom.today/the-treasure-of-gods-wisdom-receiving-the-wisdom-god-freely-gives/) - Ep 74 - In this episode of Say Goodbye and Imagine!, Rose Ann Forte continues the Wisdom series with a reflection on Proverbs 2:6–7 (NLT), a passage that reminds us that wisdom is not earned through experience or effort—it is granted by God. Rose Ann walks listeners through a devotional reflection on why so many of
- [Godly Decision Making - Why Wisdom Begins with Time, Obedience, and Foundation](https://choosefreedom.today/godly-decision-making-why-wisdom-begins-with-time-obedience-and-foundation/) - Ep 73 - A Wisdom Series Conversation Inspired by the YouVersion Devotional “Choosing Wisdom for Men" In this episode of Say Goodbye and Imagine!, Rose Ann Forte continues her wisdom series with a thoughtful conversation on godly decision making, time, and spiritual foundation—topics that deeply resonate with women navigating relationships, leadership, family, and personal growth.
- [The Wisdom of Not Walking Alone](https://choosefreedom.today/the-wisdom-of-not-walking-alone/) - Ep 72 - As we begin a new year, many people quietly reflect on what they want to change—how they want to feel, who they want to become, and which habits no longer serve them. In this episode of Say Goodbye and Imagine, Rose Ann Forte continues the Wisdom Series by exploring why community plays
- [Compassion, Justice, and the Choices That Shape Generations](https://choosefreedom.today/compassion-justice-and-the-choices-that-shape-generations/) - Ep 71 - A wisdom devotional on God’s nature, generational impact, and choosing obedience Episode Summary In this episode of Say Goodbye and Imagine, Rose Ann walks listeners through a powerful wisdom devotional rooted in Exodus 34:6–8, where God declares His own name and nature: compassionate, merciful, slow to anger, faithful — and just. This
- [Can Words Create Stigma?](https://choosefreedom.today/can-words-create-stigma/) - Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] Rose Ann Forte Author, Creator, & devoted to the cause of
- [How to Break Automatic Drinking Habits Through Biblical Mind Renewal](https://choosefreedom.today/breaking-automatic-drinking-habits/) - Many Christians drink on autopilot—without thinking, without deciding, and often without understanding why. Learn how biblical mind renewal and simple science-backed strategies can interrupt old patterns and create new, Spirit-led habits of freedom.
- [When Life Gets Loud, Listen Closer](https://choosefreedom.today/when-life-gets-loud-listen-closer/) - When life gets loud and when distractions multiply, emotions surge, routines slip, and pressures rise, our first instinct is usually to run faster, try harder, or grasp for control. But Jesus gives us a different invitation: “Pay close attention to what you hear…”—Mark 4:24–25 (NLT) In this episode, Rose Ann shares a deeply personal devotional
- [The Moment Before You Lose Control](https://choosefreedom.today/the-moment-before-you-lose-control/) - In this episode of Say Goodbye and Imagine, Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of godly wisdom—how Scripture guides our choices, shapes our mindset, and strengthens our self-control. Rose Ann shares the behind-the-scenes process of how her devotional writings begin: through daily Bible reading, reflection, and noticing what God
- [Mindset Protection:  Winning the Daily Battle Within - Core Concept 12](https://choosefreedom.today/mindset-protection-winning-the-daily-battle-within-core-concept-12/) - In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we’re not just facing a behavior challenge—we’re fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the Full Armor of God in practical, relatable ways and ties each piece of armor to the
- [It’s Addictive: The Neuroscience of Habit and the Hope of Renewal - Core Concept 11](https://choosefreedom.today/its-addictive-the-neuroscience-of-habit-and-the-hope-of-renewal-core-concept-11/) - Why do we keep going back to the things we say we don’t want to do? What if the problem isn’t a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn’t enough to break free. With biblical wisdom
- [From Numb to Finding Purpose - Core Concept 10](https://choosefreedom.today/from-numb-to-finding-purpose-core-concept-10/) - What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of Say Goodbye and Imagine, Rose Ann Forte explores Core Concept 10: Finding Purpose—the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn't about giving
- ['Transformed by His Promises' Featured in Duke University’s CROSSROADS Newsletter](https://choosefreedom.today/transformed-by-his-promises-prestegious-newsletter/) - Rose Ann Forte and Dr. Karl Benzio's most recent book, "Transformed by His Promises," received a shout out in a Duke University publication.
- [Prepare to Quit Honored with Literary Titan Review](https://choosefreedom.today/prepare-to-quit-honored-with-literary-titan-review/) - We are thrilled to announce Rose Ann Forte's award-winning book, "Prepare to Quit," has received yet another glowing review!
- [The Two Commandments That Can Change Everything - Core Concept 9](https://choosefreedom.today/the-two-commandments-that-can-change-everything-core-concept-9/) - This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors. Key Topics Covered The Greatest Commandment Rose Ann unpacks Matthew 22:37-40, where Jesus identifies
- [Forgive Them… for Your Sake - Core Concept 8](https://choosefreedom.today/forgive-them-for-your-sake-core-concept-8/) - In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you’ve ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them. Rose Ann explores
- [You Are Already Forgiven—Now It’s Time to Live Like It - Core Concept 7](https://choosefreedom.today/you-are-already-forgiven-now-its-time-to-live-like-it-core-concept-7/) - Have you ever struggled to truly feel forgiven—even when you know God’s Word says you are? In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God’s forgiveness is not just a theological
- [You’ve Prayed It Before… But Did You Know It Could Change Everything? (Choose Freedom Core Concept 6 The Lord’s Prayer)](https://choosefreedom.today/youve-prayed-it-before-but-did-you-know-it-could-change-everything-choose-freedom-core-concept-6-the-lords-prayer/) - Most of us can recite the Lord’s Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices? In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program—unpacking the Lord’s Prayer as a tool for surrender, provision, forgiveness,
- [Who Told You That? Finding Truth About Alcohol (Choose Freedom Core Concept 5)](https://choosefreedom.today/who-told-you-that-finding-truth-about-alcohol-choose-freedom-core-concept-5/) - Have you ever stopped to ask, “Why did I believe alcohol would help me relax, have fun, or cope?”Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary. In this episode of Say Goodbye and Imagine!, Rose Ann Forte
- [Faith over Fear:  How Love Rewires Your Brain and Reduces Stress](https://choosefreedom.today/faith-over-fear-how-love-rewires-your-brain-and-reduces-stress/) - Is it possible that the way you’re handling stress is actually increasing it? In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit. You’ll discover: Why your body enters “protection mode”
- [Take Every Thought Captive: Transform Your Thoughts, Transform Your Life (Choose Freedom Core Concept 3)](https://choosefreedom.today/take-every-thought-captive-transform-your-thoughts-transform-your-life-choose-freedom-core-concept-3/) - Ever thought, “I’m stressed—I need a drink”? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God’s truth. This episode combines biblical insight, neuroscience, and practical tools
- [I Get To: Reframing Your Journey to Freedom from Alcohol - Core Concept 2 of the Choose Freedom Program](https://choosefreedom.today/i-get-to-reframing-your-journey-to-freedom-from-alcohol-core-concept-2-of-the-choose-freedom-program/) - Ep 58 - This powerful mindset shift, "I get to" - can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase 'I have to,' adopting a 'I get to' mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and
- [The Truth About Temptation: Breaking Free with Faith - Core Concept #1 of the Choose Freedom Program](https://choosefreedom.today/the-truth-about-temptation-breaking-free-with-faith-core-concept-1-of-the-choose-freedom-program/) - Ep 57 - Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with "The Truth About Temptation." If you’ve ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it’s not a
- [Alcohol and the Lie of Using it for Loneliness](https://choosefreedom.today/alcohol-and-the-lie-of-using-it-for-loneliness/) - Ep 56 - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep
- [Shifting Mindsets and Language Patterns: Kevin Schouweiler's Insights into Personal Development](https://choosefreedom.today/shifting-mindsets-and-language-patterns-kevin-schouweilers-insights-into-personal-development/) - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. So today
- [When does the Neurobiology of AUD Need Medical Treatment with Dr. Holly Geyer](https://choosefreedom.today/alcohol-use-disorder-neurobiology-with-doctor-holly-geyer/) - Dr. Holly Geyer of The Mayo Clinic discusses when alcohol use discorder becomes a problem for a doctor and not a counselor. #podcast
- [WHAT DOES ALCOHOLISM DO TO YOUR BODY?](https://choosefreedom.today/what-does-alcoholism-do-to-your-body/) - The Truth About Alcohol I recently visited my doctor to review my blood work and lab tests. Excellent blood pressure, great cholesterol scores, an improved body weight that is ideal for my age, and overall, a great bill of health shared. Since I have gone alcohol free, I walk into my annual checkups with increasing
- [IS ALCOHOL A DRUG?  BARTENDER OR DRUG DEALER!](https://choosefreedom.today/is-alcohol-a-drug-bartender-or-drug-dealer/) - Imagine I invited you over for a local networking party, which included a gathering of people who worked at the town library, the local school, community businesses, and many entrepreneurs. As often happens at these events, I offer you a glass of wine, or maybe a cocktail. People are mingling. The event has started!
- [Understanding the Stages of Change when Quitting Alcohol - Part 2](https://choosefreedom.today/understanding-the-stages-of-change-when-quitting-alcohol-part-2/) - Dr. Jenkins and Rose Ann Forte discuss lapse and relapse, and how having a clear action plan when preparing to quit means you have answers to how you will overcome obstacles on your path to transformation.
- [Family Dynamics Part 2:  Protection and Risk Factors with Dr. Brian Licuanan](https://choosefreedom.today/family-dynamics-part-2-protection-and-risk-factors-with-dr-brian-licuanan/) - Ep 50 - This week Rose Ann welcomes back Dr. Brian Licuanan to talk about how to stay the course after we put a substance to the side because we're not done after the first 30 days or even the first 90 days. We want to be aware of issues that come up, whether we're a
- [Understanding the Stages of Change when Quitting Alcohol - Part 1](https://choosefreedom.today/understanding-the-stages-of-change-when-quitting-alcohol-part-1/) - We are grateful that you're joining us for our next episode of Say Goodbye and Imagine. While listening to Dr. David Jenkins and Rose Ann, please check out the resources linked here, and within the Choose Freedom website Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a
- [But, If You Really Knew Me…" – A Conversation About Shame, Connection, and Healing"](https://choosefreedom.today/but-if-you-really-knew-me-a-conversation-about-shame-connection-and-healing/) - We appreciate you listening in to our podcast Say Goodbye and Imagine. This is Episode 52. Say Goodbye and Imagine is sister to our program aiming to help people defeat addiction: Choose Freedom. Please check that out as well as you listen! This week's guest Steve shares his story of vulnerability, strength, and change, his
- [The Biblical Battle Plan: How to Break Free from Strongholds (The 4 R’s) with Pastor Rustin Rossello](https://choosefreedom.today/the-biblical-battle-plan-how-to-break-free-from-strongholds-the-4-rs-with-pastor-rustin-rossello/) - Thank you for joining us for another episide of Say Goodbye and Imagine. Rose Ann Forte and her guest Pastor Rustin Rossello Ep 51 - Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who's ever felt trapped
- [Forgiveness And Renewal: 5 Easter Messages to Renew Your Alcohol-Free Journey ](https://choosefreedom.today/forgiveness-5-easter-messages-to-renew-your-alcohol-free-journey/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Forgiveness is at the heart of Christianity. So is renewal and starting over. These are important messages to understand if you find yourself consistently seeking forgiveness related to your choice of
- [Family Dynamics Impact with Substance Problems with Dr. Brian Licuanan](https://choosefreedom.today/family-dynamics-impact-with-substance-problems-with-dr-brian-licuanan/) - Welcome to another episode of the Say Goodbye and Imagine Podcast! In today’s episode, we’re diving into a topic we don’t often explore: family dynamics and how they intersect with mental health and substance use. Our guest, Dr. Brian Licuanan, is a board-certified psychologist, family crisis strategist, and author with nearly 20 years of clinical
- [Life Beyond Dry January With Coach Amy Edwards](https://choosefreedom.today/life-beyond-dry-january-with-coach-amy-edwards/) - What to do beyond dry January? How do you shift if you're still struggling? That's what Episode 48 of Say Goodbye and Imagine will tackle. View the whole series right here on Choose Freedom via our podcast page. Join Rose Ann and Coach Amy as they explore the journey beyond Dry January, sharing powerful strategies
- [Healing from Parental Alcoholism with Pastor Jack Hawkins](https://choosefreedom.today/healing-from-parental-alcoholism-with-pastor-jack-hawkins/) - Thank you for joining us for Episode 47 where we discuss what happens to a family when alcohol becomes a significant problem? Discussing alcohol and its impact on your family internally? Check out the rest of choosefreedom.today for more helpful content, books, or programs that have helped others. This week's guest, Pastor Jack Hawkins returns to
- [Identifying types of Care Needed When Alcohol Becomes a Problem with Dr. Aaron Weiner](https://choosefreedom.today/identifying-types-of-care-needed-when-alcohol-becomes-a-problem-with-dr-aaron-weiner/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Ep 45 – We have a special guest with us today: Dr. Aaron Weiner. Dr. Weiner is a board-certified psychologist and addiction specialist who works nationally on addiction, behavioral health, and the impact of drug policies on public health. His expertise comes from directing hospital addiction services, along with experience in private practice, combining
- [Dry January Isn't Enough: Try Alcohol-Free For 12 Weeks (Not 30 Days)](https://choosefreedom.today/sober-january-isnt-enough/) - Dry January, Sober October, and other 30-Day Alcohol-Free challenges are all a great way to start. But keep going if you truly want to transform. There is something extraordinary about challenging yourself to go 12 weeks without alcohol -- with God at the wheel. For those doing these challenges without a faith-based approach, the choice
- [Holiday Strategies 2024: Staying Sober-Minded and Finding Joy](https://choosefreedom.today/holiday-strategies-2024-staying-sober-minded-and-finding-joy/) - Handling the Holiday Season Alcohol Free
- [Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1)](https://choosefreedom.today/brain-health-and-alcohol-with-dr-lisa/) - Brain Health and Alcohol—Dr. Lisa Parsons reveals surprising effects of alcohol on the brain’s pathways and tips for achieving peak brain health
- [Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons Part - 2](https://choosefreedom.today/brain-scan-and-alcohol-effects-dr-lisa-2/) - Brain Scan and Alcohol Effects—Dr. Lisa Parsons and Rose discuss scan results, revealing how alcohol impacts the brain and pathways to wellness 2
- [Dopamine, Addiction, and Transfer Addictions with Dr. Karl Benzio](https://choosefreedom.today/dopamine-addiction-and-transfer-addictions-with-dr-karl-benzio/) - Ep 43 - Welcome to another episode of the Say Goodbye and Imagine podcast. I'm Rose Ann Forte, your host, and I'm the author of the daily devotional called Plans He Has for Me, and the creator of the Choose Freedom program, which is a program that helps people change their relationship with alcohol and
- [Casino worker finds healing in a substance free life with God](https://choosefreedom.today/healing-from-substances/) - Healing from Substances: Kimmy's Journey to a Substance-Free Life with God Healing from Substances is a journey that can transform lives, and Kimmy's story is a powerful testament to the remarkable changes that can happen when we embrace a substance-free life through faith. Kimmy was faced with many challenges, including a diagnosis of MS and
- [Self-Discovery, Gratitude and a Transformed Life](https://choosefreedom.today/self-discovery-gratitude-and-a-transformed-life/) - Self discovery and gratitude in EP 28 with Erika Kelly. Learn how self-discovery leads to a transformed life free from alcohol and enriched by faith.
- [Nutrition and lcohol - Restoring Health After Alcohol](https://choosefreedom.today/nutrition-and-alcohol-restoring-health/) - Nutrition and alcohol- Explore the benefits of nutrition in recovery from alcohol. Join Christina Lombardo as she discusses trauma, cravings, and holistic healing.
- [The Benefits of Choosing Freedom From Alcohol](https://choosefreedom.today/benefits-of-alcohol-freedom-transform/) - Explore the benefits of alcohol freedom through Sarah's inspiring journey of transformation, community support, and renewed faith.
- [A Crash Course of Core Concepts](https://choosefreedom.today/a-crash-course-of-core-concepts/) - Core concepts reveal how to overcome life's challenges and addictive behaviors through biblical wisdom and mindset shifts.
- [Relapse Prevention-The Most Important Concepts](https://choosefreedom.today/relapse-prevention-the-most-important-concepts/) - Relapse prevention is crucial for lasting recovery. Anthony Covington shares insights and strategies in Ep 32 of Say Goodbye and Imagine.
- [Alcohol Freedom  Restores Relationships](https://choosefreedom.today/alcohol-freedom-restores-relationships/) - Restores relationships and heals families. Russell Manzo shares his alcohol freedom journey of faith and family in Ep 35 of Say Goodbye and Imagine.
- [Pornography - Common Battles and Distinct Paths](https://choosefreedom.today/pornography-common-battles-and-distinct-paths/) - Pornography Battles: Eric Zuzack shares insights on breaking free from addiction and finding healing in Ep 36 of Say Goodbye and Imagine.
- [Alcohol Freedom – From Healing to Purpose](https://choosefreedom.today/alcohol-freedom-from-healing-to-purpose/) - Alcohol Freedom: Discover Mary Blaser's journey from healing to purpose and how faith can unlock true transformation in Ep 38.
- [Finding Fulfillment Beyond Success – Mark Collins on Life Mastery](https://choosefreedom.today/finding-fulfillment-beyond-success-mark-collins-on-life-mastery/) - Life Mastery: Mark Collins shares insights on living by design, not default, and finding fulfillment beyond success in Ep 39.
- [Rose Ann’s Story](https://choosefreedom.today/rose-anns-story/) - Rose Ann’s Story: A Journey of Faith and Transformation Welcome to the first episode of Say Goodbye and Imagine. Rose Ann is interviewed by Pastor Jack Hawkins from Canyon Springs Church in San Diego, California. No questions are off-limits in this conversation! Thank you for listening - if you like what you're hearing, give us
- [Alcohol and the Lie of Using it for Loneliness](https://choosefreedom.today/alcohol-and-the-lie-of-using-it/) - Alcohol and the Lie of Using It – Tracy’s Powerful Story Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time her transformation has been incredible. She discusses her growing relationship with God and has some invaluable life reflections on her life’s journey with and
- [Forgiveness of Others: Letting Go and Finding Peace with Anthony Covington](https://choosefreedom.today/forgiveness-of-others-letting-and-finding/) - Join life coach Anthony Covington to explore the transformative power of forgiveness of others. Learn how trials shape your faith and character in this faith-based episode.
- [The Path To Forgiveness of Self](https://choosefreedom.today/the-path-to-forgiveness-of-self/) - Explore the Path to Forgiveness of Self with Coach Anthony Covington. Discover how aligning with God's promises can transform your journey to self-forgiveness.
- [The Impacts of Alcohol on Liver and Overall Health](https://choosefreedom.today/the-impact-of-alcohol-on-liver-and-health/) - Explore "The Impact of Alcohol on Liver" with Dr. Tom McGinn. Learn about alcohol's effects on health, liver disease, and recovery tips.
- [Full Armor of God: Embracing Faith's Protection](https://choosefreedom.today/full-armor-of-god-embracing-faiths/) - Full Armor Of God: Embracing Faith's Protection
- [Healing from Trauma: Embracing a New Identity with Jeff Fellman](https://choosefreedom.today/healing-from-trauma-embracing-identity/) - Healing from Trauma: Embracing New Identity with Jeff Fellman: This week's episode is with guest Jeff Fellman, who is a coach, trained pastor, and author of a book called Soul Restore, which helps people recover from the traumas of their past, so they can live a life of abundance and hope. Jeff has experienced personally
- [Part II - Removing Stigma - An Integrative Approach to Healing From Addiction with Dr. David Jenkins](https://choosefreedom.today/part-ii-removing-stigma-an-integrative/) - Removing Stigma: Powerful Strategies for Healing Addiction with Dr. David Jenkins – Expert Insights and Solutions"
- [From Trauma to Triumph](https://choosefreedom.today/trauma-to-triumph/) - 7 Steps from Trauma to Triumph: Transform Your Life Today with Healing, Faith, and Personal Growth Strategies.
- [5 Steps to Feel Your Feelings with Cynthia Gene](https://choosefreedom.today/5-steps-to-feel-your-feelings/) - 5 Steps to Feel your feeling to master your emotions with Cynthia Gene. Transform your emotional well-being and gain control today
- [The Alcohol-Free Marriage](https://choosefreedom.today/alcohol-free-marriage/) - Discover 5 Ways an Alcohol-Free Marriage Transforms Lives Positively and Brings Joy and Clarity to Your Relationship
- [Privileged, yet still there was something missing with Bart Nollenberger](https://choosefreedom.today/privileged-yet-still-there-was-something-missing-with-bart-nollenberger/) - Today's guest is Bart Nollenberger. Bart is a successful motivational speaker, a sales trainer, and an executive coach. He has struggled through addictions to drugs and alcohol and has also dealt with some sexual integrity issues. Bart comes to us today in victory over these problems and has helped many others with these same challenges
- [New Year New Focus:  Empowering Strategies](https://choosefreedom.today/new-year-new-focus-empowering-strategies/) - It's that time of year, time to make a New Year's resolution. And for many, that'll focus in on taking a break from alcohol. That could take the form of committing not to drink in the New Year, committing to our 12 week challenge with the Daily Devotional, or committing to dry January. Regardless
- [Why Jesus Matters in Your Alcohol-Free Walk – Strategies to Stay the Course](https://choosefreedom.today/why-jesus-matters-in-your-alcohol-free-walk-strategies-to-stay-the-course/) - I wanted to come back on and talk about New Year's resolutions again, all by myself. The last episode, Coach Lanye and I talked about some strategies to be successful with New Year's resolutions, and somebody wrote in to me and pretty validly said since they have been reading the devotional, the reason they have
- [Alcohol Free Coaching: The critical topics when it comes to alcohol](https://choosefreedom.today/coach-to-coach-the-critical-topics-when-it-comes-to-alcohol/) - In today's episode, I'm interviewing Chrystal Cuellar, who does alcohol free coaching. She's an alcohol free coach who empowers women to embrace an alcohol free life and find their purpose. I'm excited about our conversation today because we get to compare our experiences as alcohol free coaches. In witnessing transformation, in understanding what it takes
- [Removing Stigma- An Integrative Approach for Healing From Addiction with Dr. David Jenkins](https://choosefreedom.today/removing-stigma-an-integrative-approach-for-healing-from-addiction-with-dr-david-jenkins/) - This week's guest is Dr. David Jenkins, a professor of psychology and Clinical Director of the PsyD in the Clinical Psychology Program at Liberty University.
- [How Removing Alcohol Transformed Our Lives and Our Marriage](https://choosefreedom.today/how-removing-alcohol-transformed-our-lives-and-our-marriage/) - I'm excited to bring you this week's episode with Dan and Karen, my first time having a married couple as a guest. Join me as we listen into a story of how alcohol affected their marriage and relationship, even without the presence of a physical addiction. In this episode, we get to witness firsthand the
- [Forgiveness of Others:  What Forgiveness is NOT with Anthony Covington](https://choosefreedom.today/forgiveness-of-others-what-forgiveness-is-not-with-anthony-covington/) - Welcome to episode 14 - part two on the subject matter of forgiveness of others. Today, we continue the conversation with Anthony Covington that was started in episode 13 and we focus specifically on what forgiveness of others is not. Anthony is a life coach and has successfully freed himself from alcohol for over
- [FORGIVENESS – CLEAN SLATE](https://choosefreedom.today/forgiveness-clean-slate/) - When I finally had a string of time after my last drink, I was able to look back on my life with greater alcohol-free clarity. I could see how my entire life had changed that teenage day when I decided to give in to peer pressure and drink. The trajectory of my life was altered
- [CAN I QUIT DRINKING IF MY SIGNIFICANT OTHER IS STILL DRINKING?](https://choosefreedom.today/can-i-quit-drinking-if-my-significant-other-is-still-drinking/) - Many people decide to end their relationship with alcohol while their significant other is still actively drinking. Although it would be great if all relationships were in sync and we could partner through every goal and challenge together, the reality is we are all different people at varying stages of what we want and don’t
- [DOES ALCOHOLISM CAUSE ANXIETY](https://choosefreedom.today/does-alcoholism-cause-anxiety/) - Although this article addresses the connection between alcoholism and anxiety, it is important to note that at The Plans He Has For Me (“TPHHFM “) we prefer to use the term Alcohol Use Disorder (AUD), as “alcoholism” tends to elicit a negative stigma that can prevent individuals from addressing an unhealthy relationship with alcohol. According
- [IS WILLPOWER ENOUGH?](https://choosefreedom.today/is-willpower-enough/) - Is willpower and making promises to yourself enough to change your drinking habit? My suspicion is that your answer to that question is found in a series of broken promises. For many drinkers, the answer is a resounding “no” that is repeated and includes failed quit attempts followed by heavy self-judgments. Willpower and earnest, heartfelt
- [STAYING ALCOHOL-FREE DURING HOLIDAY EVENTS](https://choosefreedom.today/staying-alcohol-free-during-holiday-events/) - Choosing to be alcohol-free during the holidays can be a daunting thought, especially if this is your first time taking that challenge. Festive gatherings often revolve around drinks, with alcohol spirits freely flowing in everyone else’s glass. Being around family can also be triggering for a variety of reasons, and tensions can get high in
- [AA Didn’t Work for this High Performer](https://choosefreedom.today/aa-didnt-work-for-this-high-performer/) - Debbie is a vibrant and adventurous individual who finds joy in running ultra marathons, pushing herself to compete in grueling 50 to 100 mile events. She is also a successful wealth advisor. However, Debbie found herself troubled by a persistent habit of nightly drinking. Despite achieving various goals in her life, she couldn't seem to
- [From Pain to Purpose: Overcoming Addiction and Finding God's Calling with Pastor Ed Treat](https://choosefreedom.today/from-pain-to-purpose-overcoming-addiction-and-finding-gods-calling-with-pastor-ed-treat/) - Today we have as a guest Pastor Ed Treat, who is the executive director of an organization called the center of Addiction, Ann Faith. His mission is to help the churches better understand and deal with the spiritual battle involved in addiction. Ed has his own story of addiction to both drugs and alcohol, and
- [Russell Belcher:  Freedom from Alcohol and Connection to God in a New Way](https://choosefreedom.today/russell-belcher-freedom-from-alcohol-and-connection-to-god-in-a-new-way/) - Meet Russell Belcher from Melbourne Australia who has been alcohol-free for over 6 months after joining the Say Goodbye and Imagine coaching program. Russell’s experience in the program was different for him in that he was willing to experience God in a new way when putting alcohol to the side. Thank you for listening -
- [The Plans He Has For Me Devotional Leads to a Transformed Life](https://choosefreedom.today/the-plans-he-has-for-me-devotional-leads-to-a-transformed-life/) - Today's guest is Mary Blaser, and she shares her incredible story of transformation as she walked through the plans he has for me, daily devotional, and developed her deepest connection yet with the Holy Spirit. Mary brings us into her life as she tells her story of alcohol use, starting at the age of 16,
- [Achieving Whole-Body Wellness through Naturopathic Medicine with Dr. Musset](https://choosefreedom.today/achieving-whole-body-wellness-through-naturopathic-medicine-with-dr-musset/) - On this episode of Say Goodbye and Imagine!, we dive into the world of naturopathic medicine and understand how these doctors tailor their approach to each patient's unique symptoms and issues. We explore how stress can cause disease, while discussing alcohol consumption and liver health. We, of course, learn about the benefits of being alcohol-free
- [Pastor Michael Odom: All can be Unintentionally Lured into Addiction](https://choosefreedom.today/pastor-michael-odom-all-can-be-unintentionally-lured-into-addiction/) - Today’s guest is Michael Odom from Yuma AZ who was Rose Ann’s pastor during her darkest moments in life, when her drinking had escalated to unsustainable levels. Michael grew up in a church family where his grandfather was a pastor and his father was a leader in worship, yet a secret addiction to Meth ensued
- [Client Journey Coach Michele’s Story](https://choosefreedom.today/client-journey-coach-micheles-story/) - Welcome, we have Michele Bunnion with us today. She is a mother of three adult grown sons, lives in New Jersey, and has seven grandchildren. She is a client journey coach with us, and we have witnessed so much transformation in Michele. She's such an encourager and she shared some good news the podcast. Her
- [Alcohol Free Coach Layne’s Story](https://choosefreedom.today/alcohol-free-coach-laynes-story/) - Today we have with us Lane Whitley, who coaches with Rose Ann in the Say Goodbye and Imagine Coaching program. They went through a secular program together, and this conversation is a great opportunity to understand this coaching program and see the different perspectives and stories about how we get into the unanticipated traps and
- [WHY ALCOHOL IS BAD FOR YOUR HAPPINESS](https://choosefreedom.today/why-alcohol-is-bad-for-your-happiness/) - People want to go alcohol free for many reasons. Hangovers, financial troubles, relationship woes, and health concerns all come to mind as solid grounds to put a compulsive drinking habit aside. Yet, after successfully going alcohol free, many realize later that a core, deep, and pervasive unhappiness was constantly present when they were drinking. This
- [WHY ALCOHOL IS BAD NEWS](https://choosefreedom.today/why-alcohol-is-bad-news/) - If you find yourself questioning your decision to go alcohol-free, let this article be a helpful reminder of why you are doing your body, soul, mind, and LIFE a considerable favor. Or, even better, let this article be the inspirational jumping point for you to take the first step towards alcohol-free living. This article seeks
- [BREAKING FREE FROM ALCOHOL](https://choosefreedom.today/breaking-free-from-alcohol/) - Freedom From Psychological Slavery We each have our own unique reasons for wanting to end our relationship with alcohol. When we take an honest inventory, we can see how alcohol has drained our health, our relationships, our productivity, and our dreams. Yet, what many do not realize at first is how much real estate alcohol
- [Shifting Mindsets and Language Patterns: Kevin Schouweiler's Insights into Personal Development](https://choosefreedom.today/shifting-mindsets-and-language-patterns-kevin-schouweilers-insights-into-personal-development-2/) - Today, we're going to share some profound insights into the transformative power of language and choice, and their impact on personal growth and development. Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you've wanted, but can't seem to realize it in your life.
- [Welcome to the Say Goodbye and Imagine! Podcast](https://choosefreedom.today/welcome-to-the-say-goodbye-and-imagine-podcast/) - Welcome to the Say Goodbye, and Imagine podcast, a podcast for people interested in understanding what's possible when we remove something toxic from our lives, namely alcohol. So why would you listen to this podcast? Because in every episode, I will try to exploit the lies embedded in a habit that is taking control of
- [Light versus Darkness](https://choosefreedom.today/light-versus-darkness/) - This episode is a peek inside the Say Goodbye and Imagine! coaching sessions. Every week discuss a topic inside one of our 3 programs: Mindset Monday, The Word on Wednesday or Future Focused Friday. This week we discussed Light versus Darkness - a good biblical principle that's talked about a lot in scripture and we

## Pages

- [Choose Freedom®: Gain Freedom From Substances Through Faith](https://choosefreedom.today/) - Choose Freedom® helps individuals break free from alcohol and substance use through a 12-week faith-based program rooted in neuroscience and biblical wisdom. Start your journey today.
- [Faith-Based Recovery Articles & Resources | Choose Freedom®](https://choosefreedom.today/articles/) - Stay informed and inspired with our regularly updated articles blogs. Discover articles on overcoming alcohol use, finding renewal, and empowering your alcohol-free life.
- [Core Concepts | The Science Behind Choose Freedom®](https://choosefreedom.today/core-concepts/) - Explore the core concepts behind the Choose Freedom® program, blending neuroscience and biblical principles to help you understand and overcome addiction.
- [Contact Choose Freedom® | Get in Touch](https://choosefreedom.today/contact/) - Have questions about the Choose Freedom® program, books, or speaking events? Contact Rose Ann Forte and the Choose Freedom® team today.
- [Transformed by His Promises | Neuroscience Meets Faith for Recovery](https://choosefreedom.today/books/transformed-by-his-promises/) - Co-authored by Rose Ann Forte and Dr. Karl Benzio, this book explores the neuroscience behind addiction and God's promises for transformation and lasting recovery.
- [The Plans He Has For Me | Daily Devotional for Recovery](https://choosefreedom.today/books/the-plans-he-has-for-me/) - A 12-week daily devotional combining Scripture and neuroscience to guide your recovery journey. Award-winning companion to the Choose Freedom® program.
- [Prepare to Quit | A Christian Guide to Overcoming Addiction](https://choosefreedom.today/books/prepare-to-quit/) - Prepare to Quit blends neuroscience and Scripture to help you understand and overcome addiction. Award-winning guide by Rose Ann Forte for lasting freedom.
- [Books by Rose Ann Forte | Faith-Based Recovery Resources](https://choosefreedom.today/books/) - Explore award-winning books by Rose Ann Forte on faith-based addiction recovery, neuroscience, and biblical wisdom. Find the right resource for your recovery journey.
- [About](https://choosefreedom.today/about/) - Meet Rose Ann Forte, award-winning author and speaker helping individuals overcome addiction through neuroscience and biblical principles. Learn about her journey and mission.
- [12-Week Self-Study to Stop Drinking](https://choosefreedom.today/self-study/) - Work through the Choose Freedom® faith-based recovery program at your own pace. This self-guided online course helps you break free from substance use with biblical wisdom and neuroscience.
- [Privacy Policy](https://choosefreedom.today/privacy-policy/) - Read our privacy policy to understand how we collect, use, and protect your data on The Plan She Has For Me website. Learn about cookies, data retention, and your rights.
- [Search](https://choosefreedom.today/search-3/) - Use our search feature to quickly find articles, resources, and information on our site. Discover content tailored to your needs and interests.
- [Tonya Zeis](https://choosefreedom.today/tonya-zeis/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.23″ background_enable_image=”off” bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ locked=”off” theme_builder_area=”post_content”][et_pb_fullwidth_header title=”Tonya Zeis Session Feedback FormThank you for participating in today’s session. Please take a moment to leave your feedback below!” text_orientation=”center” background_overlay_color=”rgba(68,98,124,0.8)” _builder_version=”4.27.0″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”https://choosefreedom.today/wp-content/uploads/2023/10/Book-on-Table.webp” custom_margin=”|||” custom_padding=”5vw||150px||false” hover_enabled=”0″ title_font_size_tablet=”36px” title_font_size_phone=””

## Divi Overlays

- [PTQ Audible Workbook](https://choosefreedom.today/divi_overlay/ptq-audible-workbook/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”10%||||false|false” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [What is the choose freedom difference?](https://choosefreedom.today/divi_overlay/choose-freedom-difference/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”10%||||false|false” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [5 Foundational Principals](https://choosefreedom.today/divi_overlay/5-foundational-principals/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”10%||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Prepare To Quit](https://choosefreedom.today/divi_overlay/prepare-to-quit/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”10%||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
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- [LIE Acronym](https://choosefreedom.today/divi_overlay/lie-acronym/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”10%||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Quiz](https://choosefreedom.today/divi_overlay/quiz/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”10%||||false|false” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Freedom Starts Here](https://choosefreedom.today/divi_overlay/freedom-starts-here/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”20px||20px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”10%||||false|false” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]

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