Generated by All in One SEO Pro v5.0.0.1, this is an llms-full.txt file, used by LLMs to index the site. # Choose Freedom Break Free from Alcohol ## Posts ### [Why Christians Hide Their Struggles: Is the Church Helping or Hurting?](https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting-2/) **Published:** August 10, 2026 **Author:** Rose Ann Forte **Content:** 87 – Why do so many Christians hide their deepest struggles from the very people who should be helping them heal? The Church should be one of the safest places to admit that we are broken. Yet Christians struggling with addiction, anxiety, depression, sexual integrity, eating disorders, and other life-interfering thoughts, emotions, and behaviors may sit in church believing they can’t tell anyone what’s really happening. In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte talks with Jolie Vogliardo, author of *America: The Sleeping Giant and Her Slumbering Church*, about shame, spiritual awakening, and what it would look like for the Church to become a safer place for people who are struggling. Jolie candidly shares from her own past and the shame she experienced, raising a question many people silently carry: **If people really knew me and what I’ve done, would they still love and accept me?** Together, Rose Ann and Jolie explore why shame causes people to hide, the difference between God’s loving conviction and condemnation, and how to identify someone safe enough to trust with your struggle. The conversation also leads to an important realization: **The Church isn’t just the pastor or the people on staff. We are the Church.** That means each of us has an opportunity to become a safe person who responds to another person’s struggle with truth, grace, compassion, and love. If you’re carrying something you’re ashamed to tell anyone, this conversation is for you. And if someone has trusted you with their struggle, it’s for you too. **Connect with Jolie Vogliardo** Jolie Vogliardo is the author of *America: The Sleeping Giant and Her Slumbering Church*, winner of the Advanced Writers and Speakers Association Golden Scroll Award for Nonfiction Book of the Year. **Jolie’s website:** [Www.pursueholiness.com](http://www.pursueholiness.com/ "http://Www.pursueholiness.com") **America: The Sleeping Giant and Her Slumbering Church:** [https://amzn.to/4z3DPgX](https://amzn.to/4z3DPgX "https://amzn.to/4z3DPgX") **Resources from Rose Ann Forte** **Prepare to Quit:** [https://amzn.to/4umJs6l](https://amzn.to/4umJs6l "https://amzn.to/4umJs6l") **The Plans He Has for Me:** [https://amzn.to/3Qk3MHL](https://amzn.to/3Qk3MHL "https://amzn.to/3Qk3MHL") **Transformed by His Promises:** [https://amzn.to/43PWhvf](https://amzn.to/43PWhvf "https://amzn.to/43PWhvf") **Choose Freedom®:** [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today/") If this episode encouraged you, please follow *Say Goodbye and Imagine!*, share it with someone who may need to hear it, and leave a review. Your support helps more people discover a message of hope and freedom. Hashtags: #ChristianPodcast #ChristianLiving #FaithAndHealing #Shame #ChurchAndAddiction #ChooseFreedom ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Choose Freedom, Christian healing, Christian mental health, Christian shame, Christians struggling with addiction, church and addiction, church hurt, conviction vs condemnation, faith and addiction, finding a safe person, Jolie Vogliardo, Say Goodbye and Imagine, shame and faith, spiritual awakening, why Christians hide their struggles --- ### [Why Christians Hide Their Struggles: Is the Church Helping or Hurting?](https://choosefreedom.today/why-christians-hide-their-struggles-is-the-church-helping-or-hurting/) **Published:** August 10, 2026 **Author:** Rose Ann Forte **Content:** 87 – Why do so many Christians hide their deepest struggles from the very people who should be helping them heal? The Church should be one of the safest places to admit that we are broken. Yet Christians struggling with addiction, anxiety, depression, sexual integrity, eating disorders, and other life-interfering thoughts, emotions, and behaviors may sit in church believing they can’t tell anyone what’s really happening. In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte talks with Jolie Vogliardo, author of *America: The Sleeping Giant and Her Slumbering Church*, about shame, spiritual awakening, and what it would look like for the Church to become a safer place for people who are struggling. Jolie candidly shares from her own past and the shame she experienced, raising a question many people silently carry: **If people really knew me and what I’ve done, would they still love and accept me?** Together, Rose Ann and Jolie explore why shame causes people to hide, the difference between God’s loving conviction and condemnation, and how to identify someone safe enough to trust with your struggle. The conversation also leads to an important realization: **The Church isn’t just the pastor or the people on staff. We are the Church.** That means each of us has an opportunity to become a safe person who responds to another person’s struggle with truth, grace, compassion, and love. If you’re carrying something you’re ashamed to tell anyone, this conversation is for you. And if someone has trusted you with their struggle, it’s for you too. **Connect with Jolie Vogliardo** Jolie Vogliardo is the author of *America: The Sleeping Giant and Her Slumbering Church*, winner of the Advanced Writers and Speakers Association Golden Scroll Award for Nonfiction Book of the Year. **Jolie’s website:** [Www.pursueholiness.com](http://www.pursueholiness.com/ "http://Www.pursueholiness.com") **America: The Sleeping Giant and Her Slumbering Church:** [https://amzn.to/4z3DPgX](https://amzn.to/4z3DPgX "https://amzn.to/4z3DPgX") **Resources from Rose Ann Forte** **Prepare to Quit:** [https://amzn.to/4umJs6l](https://amzn.to/4umJs6l "https://amzn.to/4umJs6l") **The Plans He Has for Me:** [https://amzn.to/3Qk3MHL](https://amzn.to/3Qk3MHL "https://amzn.to/3Qk3MHL") **Transformed by His Promises:** [https://amzn.to/43PWhvf](https://amzn.to/43PWhvf "https://amzn.to/43PWhvf") **Choose Freedom®:** [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today/") If this episode encouraged you, please follow *Say Goodbye and Imagine!*, share it with someone who may need to hear it, and leave a review. Your support helps more people discover a message of hope and freedom. Hashtags: #ChristianPodcast #ChristianLiving #FaithAndHealing #Shame #ChurchAndAddiction #ChooseFreedom ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Uncategorized **Tags:** Choose Freedom, Christian healing, Christian mental health, Christian shame, Christians struggling with addiction, church and addiction, church hurt, conviction vs condemnation, faith and addiction, finding a safe person, Jolie Vogliardo, Say Goodbye and Imagine, shame and faith, spiritual awakening, why Christians hide their struggles --- ### [The Science of Addiction: How Substance Use Hijacks the Brain](https://choosefreedom.today/science-of-addiction/) **Published:** July 28, 2026 **Author:** AgencyISM **Content:** For generations, people believed addiction was simply a matter of willpower. If someone continued drinking despite losing their health, relationships, career, or faith, the assumption was often that they simply did not want to stop badly enough. Others viewed addiction primarily as a moral failure or a lack of character. Today, we know much more. Over the past three decades, advances in addiction science have transformed our understanding of what happens inside the brain when someone repeatedly uses alcohol or other addictive substances. Brain imaging allows researchers to observe measurable changes in brain activity. Genetic studies have identified inherited vulnerabilities that make some people more susceptible than others. Neuroscience has shown that repeated substance use can change the very brain systems responsible for motivation, decision-making, stress, and self-control.¹ These discoveries do not remove personal responsibility, nor do they excuse destructive choices. Instead, they help explain why breaking free can become so incredibly difficult. More importantly, they offer hope. The brain is remarkably adaptable, and addiction research continues to demonstrate that many of the changes caused by alcohol and other substances can improve when drinking stops and the brain is given time and the right conditions to heal.² For me, this is where science becomes exciting. Every new discovery reminds me that we are learning more about the incredible brain God designed. Neuroscience is not replacing Scripture. It is helping us better understand the handiwork of our Creator. The more researchers uncover about the brain, the more amazed I become at its complexity, its adaptability, and its remarkable capacity for renewal. This understanding has transformed the way I approach healing from addiction. Rather than asking, “What is wrong with this person?” we begin asking, “What has this substance been doing to this person’s brain, and how can healing begin?” That shift changes everything. It replaces shame with understanding, condemnation with compassion, and hopelessness with genuine hope. Throughout this article, we will explore what modern addiction science has uncovered about how addictive substances hijack the brain. We will look at why some people are more vulnerable than others, how substances change the brain’s reward system, the biology of addiction at the cycle level, how stress and trauma influence risk, the progression from casual use to chronic addiction, what evidence-based treatment actually looks like, and how these discoveries beautifully complement what Scripture has taught all along about renewing the mind and finding freedom through Christ. ## A Brief History of Addiction Science For most of human history, addiction was viewed almost entirely through moral, spiritual, or legal lenses. People often believed that those who drank excessively simply lacked discipline or self-control. While personal responsibility certainly plays an important role, this explanation left many difficult questions unanswered. Why could one person stop drinking after a single glass while another found themselves unable to stop despite devastating consequences? Why did people who desperately wanted to stop find themselves drinking again? In the late eighteenth century, physician Benjamin Rush became one of the first Americans to suggest that habitual drunkenness should be viewed as a disease rather than merely a moral failing. His ideas were controversial at the time, but they planted the seeds for a new way of thinking. Throughout much of the twentieth century, physicians and treatment professionals continued shifting toward a medical understanding of alcoholism and drug addiction. Those early disease concepts helped reduce stigma by recognizing that addiction involved more than a lack of willpower. However, they were developed long before researchers could observe the living brain. The greatest breakthroughs came during the 1990s and early 2000s. Advances in brain imaging suddenly allowed scientists to watch the living brain at work. Instead of guessing what addiction might be doing, they could actually observe changes in the brain’s reward system, memory centers, emotional circuits, and decision-making networks. Researchers found that addictive substances do far more than temporarily alter mood. Repeated exposure can gradually reshape many of the brain systems that influence behavior, producing measurable changes in both brain structure and function. Today, addiction is widely recognized as a chronic brain disorder involving complex interactions among biology, environment, life experiences, and personal choices. Understanding these changes does not remove personal responsibility, nor does it suggest that people are permanently broken. Instead, it helps us replace shame with compassion and develop recovery strategies that address both the brain and the person as a whole. This perspective reflects something Scripture has always taught. Psalm 139:14 tells us we are *“fearfully and wonderfully made,”* yet we live in a fallen world where the enemy seeks to steal, kill, and destroy (John 10:10). One of his greatest weapons is deception. When we fail to recognize his lies, repeated sinful choices can gradually reshape the way we think, respond, and make future decisions. Before long, what began as a choice can become a pattern, and that pattern can become a form of slavery. Science helps us understand the mechanisms. Scripture helps us understand the meaning. Together, they give us a fuller picture of both the problem and the hope for healing. Long before scientists understood neuroplasticity, God revealed that our minds could be renewed. Romans 12:2 says, *“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”* Today, neuroscience is helping explain one of the ways that renewal takes place. ## The Genetic Component: What You Inherit One of the most common questions people ask is, “Why can some people have a drink occasionally while others lose control?” The answer is not simple because addiction rarely develops from a single cause. Instead, researchers have found that it is usually the result of several factors working together. Genetics, environment, life experiences, trauma, stress, mental health, age of first use, and repeated exposure to addictive substances all influence a person’s level of risk. Think of addiction like building a campfire. A single log rarely creates a roaring fire. But when you combine dry wood, kindling, oxygen, and a spark, the fire can quickly grow. Addiction often develops the same way. One risk factor alone may not lead to addiction, but several working together can dramatically increase the likelihood. Studies involving twins, adopted children, and families consistently show that genetics account for roughly 40 to 60 percent of a person’s vulnerability to addiction.⁴ That does not mean someone is born destined to become addicted. It simply means some people begin life with a greater biological susceptibility than others. If addiction has affected your parents or grandparents, you may need to approach alcohol and other addictive substances more cautiously than someone without that family history. Understanding this is not about fear. It is about wisdom. As Christians, we recognize that Scripture speaks about generational patterns. Exodus 34:7 describes iniquity being passed down through generations. While the Bible is not describing genetics in scientific terms, it does acknowledge that patterns can pass from one generation to the next. Today, the neurobiology of addiction helps us understand one of the ways that can happen. Some Christians from families affected by addiction carry shame about their vulnerability as if it were personal weakness. It is not. It is biology. Recognizing an increased vulnerability is not fatalism. It is wisdom that informs how carefully the vulnerable person approaches alcohol. ## The Neurobiology: How Addictive Substances Hijack the Brain To understand the science of alcohol addiction, we first need to understand something incredible about the brain God designed. Your brain contains a reward system that exists for a very good reason. It helps you make decisions that support life and well-being. When you eat nourishing food, spend time with people you love, accomplish a meaningful goal, or experience God’s creation, your brain rewards those behaviors by releasing chemicals that reinforce them. In simple terms, your brain says, “That was good. Remember it. Do it again.” One of the most important chemicals involved in this process is dopamine. Dopamine is often called the brain’s “pleasure chemical,” but that is only partly true. A better way to think about dopamine is as a motivation chemical. It helps your brain determine what deserves your attention and what is worth pursuing again. This reward processing happens through a specific neural circuit called the mesolimbic dopamine pathway. It connects the ventral tegmental area (VTA), which produces dopamine, to the nucleus accumbens, which processes reward signals, and to the prefrontal cortex, which helps evaluate decisions. This pathway exists for survival — normally activated by food, water, connection, and achievement. All addictive substances — alcohol, opioids, stimulants, nicotine — work through similar neurobiological mechanisms, primarily by hijacking this system with doses and intensity the brain was not designed to handle. Imagine your brain carrying a yellow highlighter throughout the day. Every meaningful experience receives a little highlight. A warm conversation with a friend. Finishing a difficult project. Playing with your grandchildren. Worshiping at church. Your brain highlights these experiences because they contribute to a healthy, meaningful life. Addictive substances change that process. Instead of placing a small highlight on the experience, the substance takes out a bright neon marker and says, “This is one of the most important things you have ever experienced.” The amount of dopamine released can be far greater than what most natural rewards produce. The brain interprets this unusually large dopamine surge as evidence that the experience is extremely important. It begins assigning extraordinary importance to the substance, as though obtaining it were critical for survival. ## The Reward Pathway Hijacked Researchers call this process salience — a scientific way of describing what the brain considers important. The more often the substance is used, the more the brain assigns importance to it. Eventually, thoughts about the substance begin to crowd out thoughts about healthier rewards. This helps explain something many people find confusing. Someone may sincerely love their spouse, children, career, and relationship with God, yet still find themselves thinking constantly about alcohol. Through repeated use, the brain has learned to treat the substance as a top priority, often causing the person to choose it over the very people and values they cherish most. This is one of addiction’s greatest tragedies. The brain begins assigning greater urgency to obtaining the substance than to protecting the relationships, responsibilities, and even the faith that matter most. The chemistry of addiction helps explain how the brain arrived there. Scripture helps us understand why it is so destructive. Over time, another change takes place. The brain does not continue responding to the substance with the same dopamine surge forever. The body is designed to keep things in balance. When the substance repeatedly floods the brain with unusually high levels of dopamine, the brain adapts by reducing its responsiveness — downregulating dopamine receptors and lowering the volume. As a result, the substance no longer produces the same effect it once did, and many of the experiences that once brought joy begin to feel far less rewarding. The person may find themselves relying more and more on the substance just to feel “normal.” This is the neurological explanation for why addicted brains “want” the substance even while no longer “liking” it — and why people continue to drink even when drinking no longer feels good. Hobbies lose their appeal. Relationships feel less rewarding. Spiritual disciplines become harder to practice and enjoy. Even accomplishments that once brought excitement may seem unfulfilling. The problem is not that life has become less enjoyable. The problem is that the brain has become less responsive to the healthy experiences God designed to bring joy, peace, and fulfillment. The encouraging news is that this is not the end of the story. One of the most remarkable discoveries in addiction research is that the brain remains adaptable throughout life. Just as repeated drinking strengthened unhealthy pathways, repeated healthy choices can strengthen new ones. As alcohol is removed and healthier patterns are practiced consistently, many people begin experiencing genuine pleasure again in relationships, purpose, worship, service, exercise, and everyday life. ## The Three-Stage Cycle of Addiction Understanding the reward pathway also helps explain why addiction is much more than a series of isolated bad decisions. It becomes a repeating cycle that affects the way the brain responds to substances, stress, and everyday life. Modern addiction science describes this as a three-stage cycle,³ and understanding it helps explain why so many people feel trapped even when they desperately want to be free. ### Stage One: Binge or Intoxication The first stage is the one most people recognize. A person consumes alcohol or another addictive substance and experiences its effects. Dopamine surges through the brain’s reward pathway, reinforcing the experience and telling the brain, “Remember this. This is important.” At first, drinking may feel like a choice made for enjoyment, celebration, curiosity, or social connection. But as the behavior is repeated, the brain begins assigning greater importance to the substance than God ever intended. ### Stage Two: Withdrawal and Negative Affect Eventually, the effects wear off. Many people think withdrawal always means dramatic physical symptoms, but that is not always the case. For many individuals, especially in the earlier stages, withdrawal is experienced emotionally before it is experienced physically. The person may feel anxious, irritable, restless, discouraged, emotionally flat, or unable to relax. Life simply does not feel quite right anymore. Ironically, the very substance that temporarily relieved those feelings has also contributed to creating them. Scientists have found that repeated substance use does not only affect the brain’s reward system. It also disrupts the brain’s stress system. As the brain adapts to repeated exposure, everyday stress can begin to feel more overwhelming, and the desire to return to the substance becomes stronger. Somewhere along the way, the goal shifted. Using the substance stopped being primarily about pleasure and started becoming about relief. ### Stage Three: Preoccupation and Anticipation The third stage often surprises people because it occurs before the next drink ever happens. This is the stage of mental obsession. The person begins thinking about the substance. They may begin planning the next opportunity to use, wondering whether they have enough available, negotiating with themselves about how much they will consume, or convincing themselves that “just one more time” will somehow be different. The brain’s decision-making center, the prefrontal cortex, has become less effective at helping the person weigh long-term consequences against short-term relief. Cravings begin to overpower rational thinking. This helps explain why people often say, “I could not stop thinking about it.” The next use does not begin when the substance is consumed. It often begins hours earlier in the mind. As these thoughts continue, they eventually lead back to Stage One, and the cycle repeats. Understanding this cycle should never lead us to hopelessness. It should lead us to wisdom. If addiction is reinforced through repeated cycles, recovery is strengthened through repeated interruptions of those cycles. Every time you recognize a craving, capture a thought, choose a healthier response, or lean into God instead of a substance, you are weakening old pathways and strengthening new ones. ## The Role of Stress and Trauma Genetics are only part of the story. Researchers have also found that chronic stress and unresolved trauma significantly increase the risk of addiction.⁵ Many people who struggle with addictive substances are not just pursuing pleasure. They are trying to escape emotional pain. For some, that pain began long before the first drink. Childhood abuse, neglect, loss, rejection, anxiety, or prolonged stress can leave lasting effects on the mind, body, and brain. The Adverse Childhood Experiences (ACE) study and its follow-ups have reshaped our understanding of why addiction so often has roots far earlier than the first drink. Alcohol or another substance may initially feel like relief, but over time it creates a cycle of dependence that becomes difficult to escape. Understanding this changes the way we should see people. Instead of asking, “What is wrong with you?” we begin asking, “What happened to you?” That question does not remove responsibility. It creates compassion. Psalm 147:3 says, *“He heals the brokenhearted and binds up their wounds.”* The order of that verse is significant. Brokenhearted comes first. Healing is what God brings. Addiction often grows in the midst of pain, but God specializes in restoring broken places. Science helps us understand how trauma affects the brain. Scripture reminds us that through God, healing is possible. ## The Progression: From Use to Dependence Three terms are often used interchangeably, but they describe very different things. Understanding the difference helps remove confusion and allows people to recognize warning signs much earlier. ### Phase 1: Casual Use Most adults who drink alcohol stay at this level. Social drinking without significant consequences or preoccupation. Alcohol is present occasionally but does not occupy mental space or create problems. ### Phase 2: Problematic Use Drinking begins to produce consequences — sleep disruption, relationship friction, health effects, increasing tolerance — but is still controllable. The same amount no longer produces the same effect, so a person needs more to achieve what they once experienced with less. This is the window when intervention is most effective. ### Phase 3: Dependence The brain and body have adapted to the presence of the substance. When alcohol is removed, withdrawal symptoms appear because the brain has come to expect it. Cravings intensify. Moderation becomes genuinely difficult or impossible. A person can become physically dependent without meeting the full criteria for addiction, but the line between the two is often thin. ### Phase 4: Chronic Addiction Addiction goes beyond tolerance or dependence. It is characterized by compulsive use despite harmful consequences.⁶ The substance begins interfering with relationships, health, responsibilities, finances, work, and spiritual life, yet the person continues using it because the brain has learned to prioritize obtaining relief over avoiding consequences. The earlier a person recognizes what is happening, the greater the opportunity to interrupt the cycle before it becomes more firmly established. Left unaddressed, tolerance often leads to greater dependence, and dependence frequently brings increasingly serious consequences. None of these stages define a person’s identity. Your diagnosis is not your identity. Your past choices are not your identity. Your struggle is not your identity. As followers of Christ, our identity is found in Him. Recovery is not about carrying a label for the rest of your life. It is about allowing God to transform your mind, restore what has been damaged, and help you become the person He created you to be. ## Evidence-Based Treatment: What Actually Works The science of addiction has not only changed our understanding of the problem. It has also changed our understanding of what works in treatment. The most effective approaches do not rely on a single intervention. They integrate multiple components that address the whole person — body, mind, relationships, and spirit. **Medical care** stabilizes the body. For people with physical dependence, medically supervised detox may be necessary before other recovery work can begin. In some cases, medications like naltrexone or acamprosate can help reduce cravings and support early sobriety. These are prescribed by a doctor and are not a replacement for deeper recovery work, but they can provide a critical bridge during the most vulnerable early period. **Therapy** addresses the thinking patterns, emotional wounds, and behavioral habits that fuel addiction. Cognitive Behavioral Therapy (CBT) helps identify and change distorted thinking. Motivational Interviewing strengthens a person’s own reasons for change. Trauma-informed therapies like EMDR and IFS help process experiences the brain has stored but never resolved. **Community support** provides accountability, encouragement, and the knowledge that you are not alone. Recovery groups, small groups, church communities, and accountability partners all serve this function. Research consistently shows that community is one of the most powerful predictors of long-term success. **Lifestyle change** strengthens healthy brain function. Sleep, nutrition, exercise, stress management, and daily structure all contribute to the brain’s ability to heal and form new pathways. **Faith-integrated care** is not supplemental to these approaches. For people of faith, it is a legitimate and powerful component of treatment. Prayer, Scripture, worship, confession, and reliance on the Holy Spirit address dimensions of the person that clinical care alone cannot reach. The most effective recovery often combines all of these components, allowing science and faith to work together rather than competing for priority. ## Where Science and Faith Meet The science of addiction does not contradict Christian faith. It complements and illuminates it. Neuroscience reveals the how. Scripture reveals the why. The Holy Spirit provides the power to change. Community sustains the process. Every new insight into the brain reminds me of the incredible design of our Creator. Science is not competing with God. It is studying what He created. As researchers uncover the remarkable complexity of the human brain, they are revealing the intricate ways God designed us to think, learn, adapt, and heal. Psalm 139:14 — *“I am fearfully and wonderfully made”* — is true down to the neural level. Acknowledging the “wonderfully made” includes acknowledging how addiction works in the brain He designed. That is why I believe the most effective approach to recovery addresses the whole person. Medical care stabilizes the body. Counseling identifies unhealthy thinking patterns. Community provides encouragement and accountability. Healthy habits strengthen brain function. And a growing relationship with Jesus Christ transforms the heart and mind and gives lasting purpose to the process. Proverbs 2:6 says, *“For the Lord gives wisdom; from His mouth come knowledge and understanding.”* God is not threatened by scientific discovery. He is the Author of truth. Every genuine discovery about the brain gives us another glimpse into the wisdom of His design. ## Take the Next Step If you are struggling with alcohol or another addictive substance today, I hope you leave this article with one message above all else: your brain can change. Your habits can change. Your relationships can change. Your future can change. Most importantly, you can change. The same God who designed your brain also designed it with an incredible capacity to heal, adapt, and be renewed. Recovery is not simply about removing a substance. It is about reclaiming the life God intended for you from the very beginning. Freedom does not happen overnight, but it does happen one renewed thought, one healthier choice, and one faithful step at a time. [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) is the full integration of the science of addiction with the path of faith-based recovery. It was written for the person who wants to understand what is happening and build a real plan for freedom. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional that supports the renewal process day by day through Scripture, prayer, and reflection. If you are a professional, academic, clinical leader, church, or conference organizer interested in having Rose Ann speak on the intersection of addiction neuroscience, biblical wisdom, and lasting change, [**learn more about speaking engagements →**](https://www.choosefreedom.today/speaking/) Science explains much of how change happens. Scripture explains why it matters. The Holy Spirit provides the power to live it. --- ### References 1. Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). “Neurobiologic Advances from the Brain Disease Model of Addiction.” *The New England Journal of Medicine*, 374(4), 363–371. 2. National Institute on Drug Abuse. (2024). “Drugs, Brains, and Behavior: The Science of Addiction.” 3. Koob, G. F., & Volkow, N. D. (2016). “Neurobiology of Addiction: A Neurocircuitry Analysis.” *The Lancet Psychiatry*, 3(8), 760–773. 4. Verhulst, B., Neale, M. C., & Kendler, K. S. (2015). “The Heritability of Alcohol Use Disorders: A Meta-Analysis of Twin and Adoption Studies.” *Psychological Medicine*, 45(5), 1061–1072. 5. Felitti, V. J., et al. (1998). “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.” *American Journal of Preventive Medicine*, 14(4), 245–258. 6. American Society of Addiction Medicine. (2019). “Definition of Addiction.” ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Articles, Christian Recovery --- ### [What If Your Pain Is Pointing You Toward Your Purpose?](https://choosefreedom.today/what-if-your-pain-is-pointing-you-toward-your-purpose/) **Published:** July 27, 2026 **Author:** Rose Ann Forte **Content:** Ep 86 – What if the painful seasons of your life could lead to greater wisdom, transformation, and purpose? In Ecclesiastes 7:3–4, we’re told that sorrow has a refining influence on us and that a wise person thinks about death. At first, those words may sound discouraging, but they point to a surprisingly hopeful truth: pain can interrupt our autopilot, cause us to reflect on where our choices are taking us, and help us reconsider what truly matters. In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte explores the biblical wisdom and science behind sorrow, reflection, and transformation. She shares how some of the most painful experiences in her own life became catalysts for meaningful change and examines the concepts of post-traumatic growth and meaning-making after difficult experiences. You’ll also discover why our instinct to numb uncomfortable emotions through alcohol, substances, life-interfering behaviors, or distractions can sometimes keep us from recognizing what our pain may be trying to show us. Through the stories of Peter, the prodigal son, and King Manasseh, Rose Ann explores a pattern we see throughout Scripture: painful circumstances can get our attention, but pain alone does not necessarily transform us. Transformation can begin when we stop, become aware, reflect on what has happened, seek God’s truth, and make a different choice about what comes next. Finally, we explore the surprising second half of Ecclesiastes 7:4: Why does a wise person think about death? Because remembering that our days are limited can clarify how we want to live them. What kind of person are you becoming? What story is your life telling? What will your legacy be? And are the choices you’re making today leading you toward the life and purpose God has for you? Stay until the end for three powerful reflection questions and a closing prayer. **Featured Scripture:** Ecclesiastes 7:3–4 (NLT) **Related Episode:** [Episode #79, *Why We Wait for Pain to Change: The Story of Manasseh*](https://choosefreedom.today/why-we-wait-for-pain-to-change-the-story-of-manasseh/) Rose Ann explores the story of King Manasseh and why sometimes it takes painful consequences to finally get our attention and move us toward change. **Featured Resource: Prepare to Quit** If you find yourself repeatedly turning to alcohol or another substance to numb uncomfortable emotions, but you aren’t sure you’re ready to quit, *Prepare to Quit* was created for this very stage of the journey. It helps you step back, honestly evaluate where you are, and prepare yourself to make a confident decision about what comes next. [https://amzn.to/4umJs6l](https://amzn.to/4umJs6l "https://amzn.to/4umJs6l") **Additional Resources:** *The Plans He Has for Me* A 12-week devotional for those seeking freedom from alcohol through biblical wisdom and daily reflection. [https://amzn.to/3Qk3MHL](https://amzn.to/3Qk3MHL "https://amzn.to/3Qk3MHL") *Transformed by His Promises* For anyone seeking freedom from life-interfering thoughts, emotions, and behaviors through God’s promises and practical action. [https://amzn.to/43PWhvf](https://amzn.to/43PWhvf "https://amzn.to/43PWhvf") Find additional resources and learn more about Choose Freedom at: [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today") ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Biblical Wisdom, Choose Freedom, Christian personal growth, Christian podcast, Ecclesiastes 7:3-4, emotional healing, Faith and Neuroscience, finding purpose through pain, life purpose, meaning-making, overcoming difficult seasons, pain and purpose, Personal Transformation, post-traumatic growth, purpose through pain, renewing your mind, Rose Ann Forte, Say Goodbye and Imagine, sorrow has a refining influence --- ### [Living Sober: What Life Actually Looks Like in Long-Term Recovery](https://choosefreedom.today/living-sober/) **Published:** July 21, 2026 **Author:** AgencyISM **Content:** Over the years, I have learned that many people are not just afraid of quitting alcohol. They are afraid of what they will lose if they do. They wonder if life will still be enjoyable, if they will fit in socially, or if they will spend the rest of their lives wishing they could drink. It is an honest concern. After all, if alcohol has become part of relaxing after work, celebrating special occasions, socializing with friends, enjoying a date night, or coping with life’s disappointments, it is understandable to wonder what will fill that space. Will you spend the rest of your life feeling like you are missing out? Will every gathering become an exercise in self-control and dread? Will you ever truly enjoy your life again? If you have ever asked yourself those questions, you are not alone. They are some of the most common concerns I hear from people who are thinking about quitting alcohol. The good news is that the reality of living sober is often very different from what people imagine. A sober life is not about learning to tolerate a smaller life. It is about discovering a fuller one. The absence of alcohol creates room for something far greater. As the months and years pass, many people find that what once felt like a sacrifice becomes one of the greatest gifts they could have ever given themselves. This article is not intended to paint an unrealistic picture. Long-term sobriety does not eliminate life’s challenges, and it does not suddenly make every day easy. What it does offer is something many people never expected: the opportunity to build a life they no longer want to escape from, a life filled with peace, joy, clarity, and purpose despite life’s circumstances. That is what living sober today is really about. ## What Actually Changes in Long-Term Sobriety Early sobriety very often requires tremendous intentionality. Everyday situations that most people take for granted can feel unfamiliar without alcohol. A Friday evening, a vacation, a wedding, or even a stressful day at work might trigger old habits and old ways of thinking. In the beginning, much of your mental energy is spent simply learning how to navigate life differently. Over time, however, something incredible begins to happen. Your brain begins to adapt. God created our brains with a remarkable ability to change throughout life, a process scientists call neuroplasticity.¹ Every time you choose a healthy response instead of reaching for alcohol, you strengthen new neural pathways and healthier patterns of thinking while allowing old ones to weaken. Those repeated choices gradually become less mentally exhausting because your brain is learning and getting comfortable with a different pattern of processing. Researchers have also found that the cues associated with drinking can lose much of their power over time.² A favorite restaurant, a stressful afternoon, or a backyard barbecue may once have automatically triggered thoughts of alcohol because your brain had learned to connect those experiences with drinking. As you repeatedly experience those same situations without alcohol, your brain slowly begins to disconnect the old association. Cravings may still appear from time to time, but for many people they become less frequent, less intense, and much easier to manage. This is one reason I encourage people not to judge the rest of their lives by the difficulty of their first few weeks or months. Early sobriety is exactly that: early. Your brain is still healing. Your routines are still changing. Your emotions are learning healthier ways to respond. The struggle you experience today is not necessarily the struggle you will experience a year from now. One of the most encouraging changes is that alcohol gradually stops occupying so much mental space. In the beginning, it is common to think about drinking many times throughout the day. Eventually, many people notice something surprising. They go for hours, then days, without thinking about alcohol at all. Their attention shifts toward family, work, hobbies, ministry, friendships, and future goals. Drinking slowly moves from the center of life to a small part of their personal history. One of the clearest signs of long-term sobriety is that your life gradually becomes about living rather than avoiding alcohol. You stop counting the days because you are too busy enjoying them. ## The Surprising Joys of Living Sober One of the greatest misconceptions about alcohol free living is that you are giving up joy. The truth is that many people discover they had been settling for a temporary substitute that eventually brought misery to their lives. Alcohol changes the way the brain processes reward. It creates large, artificial releases of dopamine, the neurotransmitter involved in motivation and reward. Over time, the brain begins to rely on alcohol to produce feelings of pleasure, making everyday experiences seem less enjoyable than they once were.³ The encouraging news is that the brain is remarkably resilient. As it begins to recover, many people notice that ordinary experiences become genuinely enjoyable again. A morning walk feels refreshing. A conversation with a close friend becomes deeply satisfying. A sunset captures their attention. Time with grandchildren becomes something they fully experience instead of something they merely attend. Those moments may sound ordinary, but they represent something extraordinary. They are evidence that your brain is learning to experience healthy pleasure again. ### Presence with People You Love If I asked a room full of people who have been living sober for several years what they value most, many probably would not begin by talking about better sleep, improved health, or even restored relationships. They would talk about being present. Alcohol has a way of stealing moments. Sometimes it steals them through blackouts. More often, it steals them through distraction. You may be physically sitting at your child’s soccer game while mentally thinking about when you will have your next drink. You may be enjoying dinner with friends while secretly wondering if anyone notices how much you have had. You may be sitting in church thinking more about how you are going to get control of this problem than listening to the sermon. Sober living changes that. Instead of simply showing up, you begin participating in your own life. You remember conversations. You notice the little things your children say. You become emotionally available during difficult conversations instead of looking for an escape. The ordinary moments that once passed unnoticed begin to feel meaningful because you are fully engaged in them. Presence may be one of the most overlooked gifts of long-term sobriety, but it is also one of the greatest. ### Memory and Continuity There is a particular joy that only becomes visible when it is regained: having your own story intact. Remembering the year that just passed. Recalling conversations you had last week, last month, last Christmas. Knowing that the memories you are making are actually being stored. For people who spent years with gaps in their memory, foggy mornings, and hazy recollections of important moments, the return of reliable memory is not a small thing. It is the return of continuity. Your life becomes a story you can actually follow, not a series of disconnected episodes interrupted by blank spaces. ### Financial and Time Freedom Most people are surprised by how much money alcohol was quietly consuming. The bottles of wine, the rounds at dinner, the liquor store runs, the inflated bar tabs, the impulsive purchases that followed a night of drinking. When those costs disappear, the margin that appears can be startling. The same is true for time. The hours spent drinking, recovering from drinking, thinking about drinking, and managing the consequences of drinking are now available for actual life. Hobbies return. Projects get finished. Mornings become productive. Weekends become full instead of wasted. ### Spiritual Clarity Many people in long-term sobriety describe a depth of faith they did not have access to before. The numbing of alcohol was also numbing of the Spirit. Prayer felt distant because the mind was clouded. Scripture felt flat because attention was fragmented. Worship felt hollow because the heart was divided. When alcohol is removed, many people find that their spiritual lives come alive in ways they had not experienced in years, sometimes ever. They hear God more clearly. They sense conviction more readily. They respond to the Spirit more willingly. First Peter 5:8 says, *“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.”* Sobriety makes alertness possible. And alertness makes depth of connection with God possible. Living sober today is not just a physical state. It is a spiritual posture. ## The Ongoing Challenges (Honestly) When I talk about how much better life is without alcohol, some people mistakenly believe this means life will get easier. In many ways, it does. But that does not mean life stops happening with all of its challenges and heartaches. You will still experience loss. You will still encounter disappointment, conflict, financial pressures, health concerns, and seasons of uncertainty. Those challenges are simply part of being human. The difference is that you begin responding to those difficulties instead of trying to numb them. Long-term sobriety has its own set of challenges that deserve honest acknowledgment. Complacency is one of the most common. After years of stability, it is easy to drift from the practices and community that made the stability possible. Unexpected grief can surface — the loss of a parent, a marriage that still fails, a diagnosis that changes everything. Major life transitions like retirement, an empty nest, or relocation can quietly unsettle patterns that felt secure. Parenting teenagers brings stress that hits in unexpected places. Midlife identity work sometimes reopens questions a person thought they had resolved. None of these mean sobriety is failing. They mean life is continuing, and continued community and practice matter even when drinking no longer feels like a pressing threat. For many people, alcohol became a coping mechanism long before it became a habit. It temporarily relieved stress, loneliness, anxiety, boredom, or grief. The relief felt real, but it was temporary. Once the effects wore off, the problems were still present, and sometimes worse than before because they were not attended to. Long-term sobriety invites you to develop healthier responses. We learn to process emotions instead of suppressing them. We learn the value of prayer, honest conversations, exercise, rest, Scripture, and healthy relationships. None of those remove life’s problems, but they help us navigate them without creating new ones. ## The Identity Shift: Who You Become in Long-Term Recovery One of the most beautiful changes in long-term sobriety has to do with identity. Early in the process, many people think of themselves as someone who is trying not to drink. Their focus is naturally centered on avoiding alcohol because temptation is often stronger during the early stages. Over time, that identity begins to shift. We stop seeing ourselves as someone who is constantly resisting temptation and simply become someone who does not drink. Eventually, even that description fades into the background. We become known for our character, our faith, our kindness, our integrity, our generosity, and the unique gifts God has given each of us. Alcohol becomes part of our testimony instead of the defining chapter of our story. For followers of Christ, this transformation reaches even deeper. Our greatest identity is never “sober.” It is not “former drinker.” It is not even “person in recovery.” Our deepest identity is that we belong to Christ. As Paul reminds us, *“I have been crucified with Christ and I no longer live, but Christ lives in me”* (Galatians 2:20). Sobriety becomes an expression of living out that identity, not the identity itself. ## The Role of Community in the Long Arc One of the greatest temptations in long-term sobriety is believing we have outgrown the need for other people. After all, the cravings are infrequent. Life feels stable. We have been doing well for years. “I don’t need meetings anymore” often feels like a reasonable, healthy thought. But ironically, isolation has a way of reopening doors we thought had been permanently closed. It is often the last confident thought before a period of quiet struggle. God created us for relationship. We need people who celebrate our victories, encourage us during difficult seasons, and lovingly speak truth when we begin drifting off course. Whether that support comes through a trusted friend, a church small group, a recovery community, a counselor, or a coach, lasting freedom is rarely a solo journey. The goal is not lifelong dependence on a particular program. It is lifelong connection with our Savior and with healthy people who encourage us to keep growing in Him. ## The Role of Faith in the Long Arc Long-term sobriety built purely on white-knuckle willpower tends to erode. Long-term sobriety built on a faith that keeps deepening tends to compound. The long arc of faith and the long arc of recovery are eventually the same arc. Ongoing sanctification — becoming more and more conformed to Christ — is the same work as long-term recovery, just named differently. The practices are the same: daily surrender, honest self-examination, reliance on the Spirit, community, Scripture, prayer, and the willingness to keep growing even when growth is uncomfortable. Philippians 3:12–14 captures this perfectly: *“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me… I press on toward the goal.”* The pressing on is the life. Not arriving. Not having it all figured out. Not reaching a point where effort is no longer required. But pressing on. And pressing on with the confidence that the One who took hold of us is not letting go. That is what makes faith-rooted sober living different from mere abstinence. Abstinence is the removal of something. Faith-rooted recovery is the ongoing addition of something far greater. ## Service as the Fruit of Long-Term Recovery One of the unexpected blessings of long-term sobriety is that your greatest struggle often becomes one of your greatest ministries. Paul writes that God comforts us in our troubles so that we can comfort others with the comfort we ourselves have received (2 Corinthians 1:3–4). That is exactly what many people experience after years of alcohol free living. Some mentor those who are just beginning their process. Others volunteer, teach, write, coach, or simply become the person who listens without judgment because they understand what it feels like to struggle. God has a remarkable way of redeeming our pain. What once brought shame can become a source of hope for someone else. Your past does not have to define you, but it can certainly prepare you to help another person find the same freedom you have found. Service is not an obligation in long-term recovery. It is the overflow of what has been received. And it is often the thing that gives the whole experience coherent meaning. ## What Living Sober Is Not Because misconceptions about life sober can keep people from ever starting, it is worth naming a few things that long-term sobriety is not. It is not constant struggle. The early months can be hard, but the daily battle fades. Most people in long-term recovery spend very little time thinking about alcohol. It is not smug abstinence. People who are thriving in sobriety are not walking around feeling superior to people who drink. They are too busy living their lives. It is not permanent white-knuckling. If sobriety feels like holding your breath indefinitely, something in the approach needs to change. Lasting freedom is built on practices and identity, not on willpower held tight. It is not the absence of joy. This may be the most damaging misconception of all. Many people in long-term recovery describe their lives as more joyful, not less, than their drinking years. The joy is real because the person experiencing it is fully present. And it is not pretending the drinking years never happened. Those years are part of the story. They shaped who you are. They gave you compassion, wisdom, and a testimony. Long-term sobriety does not erase the past. It redeems it. ## Living Sober Is Worth It If you are considering quitting alcohol, you may still wonder whether life will ever feel as enjoyable as it once did. That is an honest question. I hope this article has given you an honest answer. Living sober is not about living a smaller life. It is about discovering a richer one. It is waking up with clarity instead of regret. It is being fully present with the people you love. It is handling life’s difficulties with wisdom instead of escape. It is finding joy in ordinary moments and purpose in helping others. Most importantly, it is growing into the person God created you to be. Jesus said, *“I have come that they may have life, and have it to the full”* (John 10:10). I do not believe He was speaking only about eternity. I believe He was describing the kind of life we begin experiencing as we walk with Him each day. A life marked by peace instead of chaos. Purpose instead of regret. Freedom instead of bondage. The fullness is not a metaphor. It is a real life available on the other side of the struggle, and it is already underway for the person who has taken the first steps. ## Take the Next Step If you are ready to begin building a life you no longer want to escape from, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) will help you lay the foundation for lasting change. It combines biblical truth with the neuroscience of how the brain actually transforms. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional that supports the renewal process day by day through Scripture, prayer, and reflection. If you are looking for a deeper level of support, the [**Choose Freedom Program**](https://www.choosefreedom.today/choose-freedom-program/) combines neuroscience, biblical principles, and practical tools to help people experience the kind of integrated, long-view freedom this article describes. You may also want to read [**Emotional Sobriety: Why Not Drinking Isn’t Enough**](https://www.choosefreedom.today/emotional-sobriety/) for a deeper look at the inner work that sustains long-term recovery. --- ### References 1. Kolb, B., Gibb, R., & Robinson, T. E. (2003). “Brain Plasticity and Behavior.” *Current Directions in Psychological Science*, 12(1), 1–5. 2. Koob, G. F., & Volkow, N. D. (2016). “Neurobiology of Addiction: A Neurocircuitry Analysis.” *The Lancet Psychiatry*, 3(8), 760–773. 3. Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). “Neurobiologic Advances from the Brain Disease Model of Addiction.” *New England Journal of Medicine*, 374(4), 363–371. 4. National Institute on Alcohol Abuse and Alcoholism. (2025). “What Happens to Your Body When You Stop Drinking?” ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Articles, Christian Recovery --- ### [The Approval Trap: Are Other People's Opinions Controlling Your Life?](https://choosefreedom.today/the-approval-trap-are-other-peoples-opinions-controlling-your-life/) **Published:** July 14, 2026 **Author:** Rose Ann Forte **Content:** Ep 85 – How much of your life is shaped by what other people think? Most of us have experienced the fear of criticism, rejection, or not fitting in. Sometimes it keeps us from speaking up. Sometimes it causes us to hide our gifts. And sometimes it influences life-changing decisions without us even realizing it. In this episode of **Say Goodbye and Imagine!**, Rose Ann Forte explores Proverbs 29:25 and the warning that “fearing people is a dangerous trap.” Through the story of King Saul in 1 Samuel 15, you’ll discover how approval-seeking can lead us away from God’s best and why learning to trust God more than human opinion leads to true freedom. You’ll also learn the neuroscience behind why rejection hurts, why our brains crave acceptance, and how renewing your mind helps you make decisions based on God’s purpose instead of other people’s approval. **In this episode, you’ll discover:** - Why the fear of people’s opinions can become a dangerous trap. - What King Saul’s story teaches us about approval-seeking. - The neuroscience of belonging, rejection, and peer pressure. - Why conformity often competes with God’s calling on your life. - How Romans 12:2 provides the pathway to renewed thinking. - Reflection questions to help you recognize whose voice is influencing your decisions. **Featured Scriptures** - Proverbs 29:25 - 1 Samuel 15 - Romans 12:2 **Resources** Choose Freedom® Program: [https://choosefreedom.today/direct](https://choosefreedom.today/direct "https://choosefreedom.today/direct") Choose Freedom®: [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today/") Prepare to Quit: [https://amzn.to/4umJs6l](https://amzn.to/4umJs6l "https://amzn.to/4umJs6l") The Plans He Has For Me: [https://amzn.to/3Qk3MHL](https://amzn.to/3Qk3MHL "https://amzn.to/3Qk3MHL") Transformed by His Promises: [https://amzn.to/43PWhvf](https://amzn.to/43PWhvf "https://amzn.to/43PWhvf") If this episode encouraged you, please subscribe, leave a review, and share it with someone who may be struggling with the fear of other people’s opinions. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** approval seeking, approval trap, Biblical Wisdom, Christian mindset, Christian personal growth, Christian recovery, confidence in God, ear of other people's opinions, faith over fear, fear of people, fear of rejection, Identity in Christ, life interfering behaviors, overcoming fear of criticism, people pleasing, people pleasing and anxiety, Proverbs 29:25, Renew Your Mind, Romans 12:2, trusting God --- ### [How to Stop Drinking Without AA: Alternative Paths to Sobriety](https://choosefreedom.today/stop-drinking-without-aa/) **Published:** July 13, 2026 **Author:** Rose Ann Forte **Content:** If you have been searching for how to stop drinking without AA, you may be carrying around an unnecessary burden. Maybe you have wondered if something is wrong with you because Alcoholics Anonymous did not feel like the right fit. Maybe you have attended meetings but struggled to connect with the format. Or maybe you have never gone at all because you are looking for an approach that is more explicitly Christian, more grounded in neuroscience, or simply better suited to the way you are wired. First, let me say this clearly: there is nothing wrong with Alcoholics Anonymous. For nearly a century, AA has helped millions of people reclaim their lives from alcohol. Through honesty, accountability, service, and community, countless individuals have experienced lasting freedom. If AA has been part of your path, I celebrate that. But AA is not the only path to recovery. When I coach people who want to stop drinking, I remind them that God has never been limited to working through a single method, organization, or framework. Throughout Scripture, He met people in fishing boats, beside wells, on dusty roads, in homes, and in synagogues. He met them where they were, and then He led them somewhere new. The same is true today. If you are looking for a different path toward freedom, there are several evidence-based and faith-centered approaches that have helped thousands of people quit drinking without AA and build lasting freedom. The question is not whether you choose AA, Celebrate Recovery, counseling, coaching, or another approach. The real question is this: will the path you choose help you renew your mind, rebuild your life, and create lasting change? As Paul wrote in Romans 12:2, transformation comes through the renewing of our minds. Lasting freedom is not about finding the perfect program. It is about practicing a new way of thinking and living until it becomes part of who you are. In this article, we will explore why AA works for many people, why it is not the best fit for everyone, and [the alternatives to AA](http://choosefreedom.today) available if you are seeking sobriety without AA. More importantly, we will see that the most successful recovery paths share far more in common than they have differences. ## Why AA Works for Some and Not Others When conversations about recovery become polarized, everyone loses. Some people insist AA is the only legitimate path to sobriety. Others dismiss it entirely because it was not their experience. Neither perspective reflects reality. The truth is that AA has changed countless lives. Research consistently shows that people who actively engage in the program, attend meetings regularly, build relationships with sponsors, and embrace the process often experience remarkable success.¹ One of AA’s greatest strengths is that no one has to recover alone. Members find people who understand their struggles, encourage them through setbacks, and celebrate every victory along the way. AA also recognizes something that modern neuroscience increasingly confirms: lasting change requires humility. Addiction affects the brain’s ability to make healthy decisions, especially during times of stress or craving.² Admitting that you need help is not weakness. It is often the first step toward healing. At the same time, research also tells us something equally important: multiple evidence-based approaches can help people recover from alcohol use disorder, and no single approach is the best fit for every individual.³ People have different personalities, learning styles, spiritual backgrounds, life experiences, and levels of alcohol dependence. A program that transforms one person’s life may not connect with someone else in the same way. I have spoken with people who deeply appreciated AA but wanted recovery conversations centered specifically on Jesus Christ rather than the concept of a “higher power.” For some Christians, AA’s generic spirituality feels inadequate. “Higher power of your own understanding” can feel like a watered-down version of the God they know. That is a legitimate concern, not a spiritual failure, and it is one reason Christian-specific recovery communities exist. Others struggled with identifying themselves as an alcoholic for the rest of their lives because they found it difficult to reconcile that language with verses like, *“If anyone is in Christ, he is a new creation. The old has gone, the new is here”* (2 Corinthians 5:17). This is part of my story. Still others simply learned better through education, coaching, journaling, or one-on-one conversations than through group meetings. Those differences do not make anyone less committed to recovery. They simply remind us that people are unique. God created each of us with unique personalities, experiences, and gifts. It should not surprise us that the path He uses to bring healing may look different from one person to another. ## What Every Successful Recovery Path Has in Common Although recovery programs differ in their methods, the most effective ones share important characteristics. They encourage honesty, accountability, healthier responses to stress, and new habits that gradually replace old ones. Most importantly, they help people build an entirely new way of thinking and living rather than simply trying to stop drinking. God designed our brains with the ability to change. Neuroscientists call this neuroplasticity, the brain’s capacity to form new neural pathways through repeated practice and experience.⁴ Long before brain imaging existed, Paul wrote, *“Be transformed by the renewing of your mind”* (Romans 12:2). Science is simply helping us understand one of the ways God designed that renewal to occur. Lasting change takes time. It takes repetition. It takes grace. And for most people, it also takes others walking alongside them. ## Lasting Recovery Begins Before Day One One of the greatest misconceptions about recovery is that it begins the day you stop drinking. In reality, lasting recovery begins long before your last drink. Think about someone training for a marathon. Success is not determined on race day. It is built during months of preparation through training, discipline, and consistent practice. Recovery works the same way. The day you stop drinking is important, but lasting freedom is built through the preparation that comes before it. I have coached many people who desperately wanted to quit drinking. Their desire was genuine. Their commitment was sincere. Yet they often relied on motivation and willpower alone. They would wake up determined never to drink again, only to find themselves overwhelmed by the same triggers later that evening. The problem was not that they lacked character. The problem was that they lacked preparation. What will you do when stress hits after work? How will you respond when friends invite you out for drinks? What happens when loneliness, disappointment, boredom, or celebration triggers old habits? These questions are far easier to answer before temptation arrives than while you are standing in the middle of it. Jesus illustrated this principle throughout His ministry. He did not send His disciples into difficult situations and hope they would figure it out. He spent years teaching them, answering their questions, correcting their thinking, modeling godly living, and gradually giving them opportunities to put what they had learned into practice. When He sent them out, He gave them clear instructions and sent them in pairs rather than alone. Throughout Scripture, preparation consistently precedes perseverance. ## Celebrate Recovery: A Christ-Centered Path Celebrate Recovery is a Christ-centered 12-step program founded on the actual Beatitudes of Jesus. It is hosted in thousands of churches nationwide and combines the accountability structure familiar to recovery with explicit Christian theology and community.⁵ Unlike AA’s general “higher power” language, Celebrate Recovery names Jesus Christ directly. Worship, prayer, accountability, and biblical teaching work together within a church community to encourage lasting transformation. The program also addresses “hurts, habits, and hang-ups” broadly, not just alcohol, which means participants often find healing in areas they did not expect. For many Christians, Celebrate Recovery speaks their language. The vagueness of “higher power” becomes the specificity of Christ. Accountability happens in a sanctuary. Healing is framed as sanctification. CR is not a minor variant of AA. It is a different experience for those whose faith is central to their recovery. Because it follows a 12-step model, however, it may not be the best fit for someone specifically seeking a non-12-step approach. ## SMART Recovery: A Science-Based Alternative SMART Recovery, which stands for Self-Management and Recovery Training, offers a different approach. Rather than following the Twelve Steps, it teaches practical, evidence-based tools drawn from cognitive behavioral therapy and motivational psychology.⁶ The program is built around four points: building and maintaining motivation, coping with urges, managing thoughts and feelings, and living a balanced life. Participants learn skills for managing cravings, changing unhealthy thinking patterns, strengthening motivation, and building a lifestyle that supports sobriety without AA’s group testimony format. Although SMART Recovery is secular rather than faith-based, many Christians appreciate its practical tools while continuing to grow through their church, Bible study, and prayer. Evidence-based strategies and Christian faith do not compete with one another. Truth is God’s truth, and neuroscience continues to reveal remarkable aspects of the mind God created. ## Therapy-Led Recovery: CBT, Motivational Interviewing, and Professional Counseling Individual therapy with a trained addiction counselor is one of the most evidence-backed paths to recovery, and for some people, it is the primary or only path they need. Cognitive Behavioral Therapy (CBT) helps identify and change the thought patterns that lead to drinking. It teaches practical skills for recognizing triggers, challenging distorted thinking, and building healthier responses. Motivational Interviewing is a conversational approach that helps people work through ambivalence about change and strengthen their own reasons for quitting. Both methods have strong research support for alcohol use disorder. Professional counseling can also uncover underlying issues such as anxiety, depression, trauma, or relational patterns that may be fueling the drinking. For many people, therapy is the place where the “why” behind the drinking finally becomes clear. When looking for a therapist, consider someone with a specialty in addiction or substance use. If your faith is central to your recovery, look for a counselor who integrates a Christian worldview with evidence-based methods. Many therapists accept insurance, and some offer sliding-scale fees. Your primary care doctor, pastor, or church staff can often provide referrals. Therapy can serve as a primary recovery path or as a supplement alongside a group program. Either way, the individual attention it provides can reach places that group settings sometimes cannot. ## Online Communities and Apps Digital recovery communities provide accessible support for people in rural areas, with busy schedules, or who are hesitant about in-person meetings. They are not a replacement for deeper community connection, but they can be a valuable supplement. Several platforms are worth knowing about. I Am Sober is a sobriety tracking app that provides daily motivation and a community of people counting days alongside you. Reframe is a neuroscience-based app designed to help people change their relationship with alcohol through daily lessons and exercises. Sunnyside focuses on mindful drinking and reduction for people not yet committed to full abstinence. Tempest offers an online recovery school with courses, community, and coaching. For Christians specifically, there are Facebook groups, online Bible studies, and faith-based recovery communities that combine accountability with prayer and Scripture. These can be especially helpful for people who do not have access to a local Celebrate Recovery or church-based recovery group. The key with digital tools is to use them as part of a larger plan, not as the entire plan. An app can track your progress and provide encouragement, but it cannot replace a real person who knows your name, asks how you are doing, and prays with you when things get hard. ## Medication-Assisted Treatment (MAT) For some people, medications prescribed by a doctor are powerful tools that work alongside behavioral and spiritual recovery.⁷ Three medications are FDA-approved for alcohol use disorder. Naltrexone reduces the pleasurable effects of alcohol and can help decrease cravings. Acamprosate helps stabilize brain chemistry in people who have already stopped drinking. Disulfiram creates an unpleasant physical reaction if alcohol is consumed, which serves as a deterrent. This is not medical advice. These are options to discuss with a healthcare provider who can evaluate your specific situation, drinking history, and health needs. Some Christians worry that medication for recovery is a form of cheating or a lack of faith. It is not. Insulin is not a lack of faith for a diabetic. Blood pressure medication is not a lack of faith for someone with hypertension. Medication for alcohol use disorder belongs in the same category. God works through medicine as readily as through prayer. Luke himself — the gospel writer — was a physician. Stewardship of the body includes using the tools God has made available. ## The Common Thread: Community and Accountability Every effective recovery path — AA, SMART, Celebrate Recovery, therapy, online communities, MAT — shares one element: community. Recovery alone has one of the lowest success rates of any behavior change. Recovery with people has one of the highest. This is not a coincidence. God designed us for relationship, and the research confirms it. Ecclesiastes 4:12 says, *“A cord of three strands is not quickly broken.”* The specific framework matters less than the willingness to walk with others. Find the path, but more importantly, find the people. Whether your community is a Celebrate Recovery group, a Christian counselor, a small group at church, an online accountability partner, or a combination of all of these, the point is the same: do not walk alone. The enemy loves isolation because isolation keeps us vulnerable. Community brings things into the light where healing can begin. ## Which Path Is Right for You? There is no single answer, but asking yourself a few questions can help clarify which direction to explore first: Do you want a distinctly Christian community, or are you comfortable with a secular program supplemented by your own faith practices? If Christ-centered recovery is important, Celebrate Recovery or the Choose Freedom Program may be the strongest fit. Do you prefer structured skills and tools, or narrative testimony and shared experience? If you learn better through education and practical exercises, SMART Recovery or CBT-based therapy may resonate more than a meeting-based model. Can you attend in person, or do you need digital access? If location, schedule, or privacy concerns make in-person meetings difficult, online communities and apps can provide a starting point. Is medication a consideration? If cravings are severe or you have a history of heavy daily drinking, talking with a doctor about MAT options is worth exploring alongside any other path you choose. And here is the most important permission to give yourself: you do not have to choose just one. Therapy plus Celebrate Recovery plus an app is a legitimate combination. Many people thrive with more than one support structure. The strongest recovery plans often draw from several sources, each strengthening a different part of the process. ## You Do Not Have to Walk This Path Alone Whether your path includes AA, Celebrate Recovery, SMART Recovery, counseling, the Choose Freedom Program, or another combination of resources, remember that there is no prize for struggling alone. The goal is not to prove how strong you are. The goal is to become the person God created you to be. Throughout the Gospels, Jesus met people wherever they were. He met fishermen beside the sea, a Samaritan woman at a well, tax collectors in their workplaces, and blind beggars along dusty roads. He was not limited to one location or one method. He met people where they were and lovingly led them toward transformation. And He still does. As He promises in Isaiah 43:19: *“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”* The God who meets you where you are is not bound to one recovery framework. The right path is the one you will commit to with a community walking beside you. AA is one option. It is not the only one. What matters is that you do not walk alone. ## Take the Next Step If you are ready to prepare for lasting freedom rather than simply hoping for it, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) was written for the space between recognizing alcohol has become a problem and becoming truly ready to change. It integrates principles from multiple recovery traditions within a faith-centered approach. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional that supports the renewal process day by day through Scripture, prayer, and reflection. You may also want to read [**How to Stop Drinking Alcohol: A Complete Faith-Informed Guide**](https://www.choosefreedom.today/how-to-stop-drinking-alcohol/) for a comprehensive look at practical steps for quitting. Freedom is possible. And your next step can begin today. --- ### References 1. Kelly, J. F., Humphreys, K., & Ferri, M. (2020). *Alcoholics Anonymous and Other 12-Step Facilitation Programs for Alcohol Use Disorder.* Cochrane Database of Systematic Reviews. https://pubmed.ncbi.nlm.nih.gov/32159228/ 2. National Institute on Alcohol Abuse and Alcoholism. *Neuroscience: The Brain in Addiction and Recovery.* https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery 3. National Institute on Alcohol Abuse and Alcoholism. *Recommend Evidence-Based Treatment: Know the Options.* https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/recommend-evidence-based-treatment-know-options 4. National Institute on Alcohol Abuse and Alcoholism. *Neuroscience: The Brain in Addiction and Recovery.* https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery 5. Celebrate Recovery. *About Celebrate Recovery.* https://celebraterecovery.com/about/ 6. SMART Recovery. *SMART Recovery 4-Point Program.* https://smartrecovery.org/ 7. National Institute on Alcohol Abuse and Alcoholism. *Treatment for Alcohol Problems: Finding and Getting Help.* https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery --- ### [Quit Drinking Without Willpower: A Neuroscience + Faith Approach](https://choosefreedom.today/quit-drinking-without-willpower/) **Published:** July 9, 2026 **Author:** Rose Ann Forte **Content:** Most people who struggle with alcohol have believed some version of the same lie: *If I really wanted to quit drinking, I should be able to do it.* Maybe you have said it to yourself after another broken promise. Maybe you have wondered why other people seem able to stop while you continue finding yourself back in the same place. Maybe you have prayed harder, tried harder, and promised yourself that this time would be different. I know I did. For years, I believed that my problem was a lack of willpower. If I could just become stronger, more disciplined, or more committed, then I would finally be able to stop drinking. What I did not understand at the time was that lasting change rarely happens because we force it. The brain was not designed to rely on willpower alone. In fact, neuroscience tells us that willpower is one of the least reliable tools for long-term behavior change. The good news is that freedom does not require superhuman discipline. It requires a different approach. If you want to quit drinking without willpower, it helps to understand how the brain actually changes. It also helps to understand something Christians have known for centuries: transformation begins with surrender, not striving. In this article, we will look at why willpower is a finite resource, how decision fatigue affects the prefrontal cortex, why system design works better than striving, how identity-based change helps reshape behavior, why surrender matters in faith-based recovery, and how habit loops can be rewired over time. ## Why Willpower Is a Finite Resource Willpower feels powerful in the moment. After a difficult night or a painful consequence, we often wake up feeling determined. We tell ourselves that we are finished with alcohol. We make promises. We create rules. We feel motivated. Then life happens. The stress builds. The workday becomes overwhelming. Someone says something hurtful. The unexpected problem appears. By evening, the determination we felt in the morning seems to have disappeared. Many people interpret this as weakness, but it is not that simple. Researchers have spent years studying what is often referred to as ego depletion and decision fatigue. While scientists continue to debate some of the details, the broader reality remains clear: the brain’s ability to make difficult decisions becomes strained after prolonged mental effort. Part of the reason is biological. The prefrontal cortex — the part of the brain responsible for self-control — consumes significant metabolic resources, including glucose. When the brain is running low on fuel after a long, demanding day, its capacity for restraint diminishes. This is not a metaphor. It is measurable. A brain running on empty makes poorer decisions regardless of character or commitment. Think about your day. You make hundreds of decisions before dinner ever arrives. Some are obvious, but many are small and nearly automatic. Researchers at Cornell once estimated that people make more than 200 food-related decisions each day, underscoring how many choices can occur beneath our awareness. When you add work, family, conflict, responsibilities, travel, technology, emotions, and stress, it is easy to see why the brain can feel worn down by the end of the day. Every decision requires mental energy. By the time evening arrives, many people are operating with significantly reduced cognitive resources. The problem is that this is exactly when alcohol cravings often appear. This does not mean you suddenly became a weaker person at 6:00 p.m. than you were at 8:00 a.m. It means the part of your brain responsible for self-regulation is tired. Understanding this truth removes a tremendous amount of shame. Your struggle may not be a character problem. It may be a brain problem. And brain problems require brain solutions. ## The Prefrontal Cortex and Decision Fatigue The prefrontal cortex sits behind your forehead and serves as the brain’s executive center. This is the region responsible for planning, reasoning, judgment, impulse control, and decision-making. When you say no to a craving, the prefrontal cortex is involved. When you pause before reacting emotionally, the prefrontal cortex is involved. When you choose a long-term benefit over a short-term reward, the prefrontal cortex is involved. The challenge is that this system becomes less effective when it is exhausted. Have you ever noticed that many alcohol struggles happen at night? Someone can successfully avoid alcohol all day long and then suddenly find themselves standing in front of a refrigerator, opening a bottle, and wondering what happened. I have heard countless versions of the same statement: “I was doing great all day, and then I just drank.” That experience is incredibly common — and it is not weakness. It is neurology. Travel increases the risk. Stress increases the risk. Poor sleep increases the risk. Major life disruptions increase the risk. All of these factors place additional strain on the brain’s decision-making systems. This is one reason that relying solely on willpower is such a fragile strategy. Eventually, fatigue wins. The solution is not stronger resistance. The solution is creating a life that requires less resistance in the first place. ## Replacing Willpower with System Design One of the most important lessons I learned was that freedom begins long before a craving appears. Lasting freedom is built before the craving arrives. People often ask how to quit drinking without willpower, and the answer begins with removing as many opportunities for failure as possible. Instead of asking, “How can I resist alcohol better?” we can begin asking, “How can I make drinking less convenient and freedom more convenient?” This is called system design. It may mean removing alcohol from your home. It may mean changing your route so you do not drive past your favorite liquor store. It may mean replacing Thursday happy hour with a Bible study, support group, gym class, or standing commitment with a friend. These changes may seem simple, but they dramatically reduce the number of decisions your brain has to make. Scripture teaches this same principle. When Joseph was tempted by Potiphar’s wife in Genesis 39, he did not stand there attempting to negotiate with temptation. He ran. He fled. The Apostle Paul echoes this wisdom in 1 Corinthians 6:18 when he writes, “Run from sexual sin.” The biblical strategy was never to stand face-to-face with temptation and prove your strength. The biblical strategy was often to leave, flee, and create distance. System design is simply the neurological version of biblical wisdom. God said it first. ## Identity-Based Change: “I Don’t Drink” Versus “I Can’t Drink” Words matter because the language we use with ourselves shapes how we see ourselves. Consider the difference between “I can’t drink” and “I don’t drink.” At first glance, they sound similar, but psychologically, they are very different. “I can’t drink” sounds restrictive. It implies deprivation. It suggests that alcohol is still desirable but unavailable. “I don’t drink” reflects identity. It communicates a settled decision about who you are. Research in behavior change consistently shows that identity-based decisions tend to last longer than rule-based decisions. People who see themselves differently behave differently. This is one reason I believe faith in the one true triune God has such incredible power in recovery. The Bible consistently declares that our identity is in Christ before behavior. Second Corinthians 5:17 says, *“If anyone is in Christ, the new creation has come: The old has gone, the new is here.”* Notice what the verse does not say. It does not say that you must become a new person through perfect behavior. It says that in Christ, you already are a new creation. Behavior follows identity. You are not spending every day trying to become someone who does not drink. You are learning to live consistently with who God already says you are. That is a completely different battle. ## The Role of Surrender in Faith-Based Recovery This may be the most important part of this article. The world often teaches that success comes through greater effort, but the gospel teaches something very different. Success comes through surrender. Many people are surprised to discover how closely this aligns with both neuroscience and recovery principles. The first steps of many recovery programs involve admitting powerlessness, believing in a power greater than yourself, and turning your life over to that power. That is not weakness. It is wisdom. Addiction changes the brain, and the brain in active addiction often cannot solve the problem by itself. The very system that has been compromised cannot be expected to rescue itself. As Christians, we understand this principle deeply. We were never intended to carry every burden through our own strength. Galatians 5:22–23 tells us that self-control is a fruit of the Spirit. Notice that it is a fruit. Fruit grows. Fruit develops. Fruit emerges from connection. Fruit is not forced into existence through white-knuckled determination. For years, I believed that freedom would come when I had more willpower. What I eventually learned was that freedom began when I developed a deep relationship with my Savior and desired to be more obedient to Him. God’s strength started showing up in the places where mine repeatedly failed. ## Habit Loops and Rewiring Routines Another reason people struggle to stop drinking without willpower is that drinking is usually attached to an existing habit loop. Author Charles Duhigg popularized the habit loop framework, which includes a cue, a routine, and a reward. A cue triggers the behavior. The routine is the behavior itself. The reward reinforces the pattern. Consider a common example. The cue might be stress after work. The routine becomes pouring a drink. The reward is temporary relaxation. Most people focus entirely on eliminating the routine, but successful change often involves replacing the routine while preserving the reward. If the reward is relaxation, what other activities could provide relaxation? Maybe it is a walk. Maybe it is prayer. Maybe it is exercise. Maybe it is calling a friend. Maybe it is sitting on the patio with a cup of tea and a devotional. The goal is not simply removing alcohol. The goal is teaching the brain that relief can be found somewhere else. Every time you practice the new routine, you strengthen a new neural pathway. This is exactly what Romans 12:2 describes when it speaks of being transformed by the renewing of your mind. The Greek word translated as “transformed” is *metamorphoō*. It describes a complete change of form. The brain can change. The mind can be renewed. The old pathway does not have to remain the dominant pathway forever. ## Real Stories of People Who Quit Without Willpower One of the greatest mistakes I made was believing that my struggle meant I lacked determination. The truth was that I had determination. I simply did not have a system. I would make promises after a difficult day or weekend. I would feel committed. Then I would walk back into the same environment, maintain the same routines, think the same thoughts, and expect different results. Nothing changed because I had not changed anything. The breakthrough came when I stopped asking, “How can I try harder?” Instead, I started asking, “How can I build a life that supports the person I want to become?” That shift changed everything. I have heard similar stories from many others. Their turning point was not discovering extraordinary willpower. Their turning point was discovering new routines, new environments, new relationships, and a new identity. Most importantly, it was discovering that God was not standing over them with condemnation. He was walking beside them with grace. The more they surrendered, the more freedom grew. Not overnight. Not perfectly. But consistently. And consistency changes lives. ## You Do Not Need More Willpower If you are trying to quit drinking without willpower, I have good news. You do not need to become stronger. You need a better strategy. The brain changes through repetition, environment, identity, community, and surrender. Every one of those tools is available to you today. The failures of the past do not prove that freedom is impossible. They may simply prove that willpower was never meant to carry the entire weight of transformation. Second Corinthians 12:9 contains one of the most hopeful promises in Scripture: *“My grace is sufficient for you, for my power is made perfect in weakness.”* Perhaps your repeated struggles are not evidence that God has abandoned you. Perhaps they are evidence that He is inviting you to stop relying solely on yourself. Grace shines brightest where human strength runs out. ## Take the Next Step If you are ready to stop drinking without willpower and start building a different path forward, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) was created around these very principles — combining neuroscience, faith, practical tools, and the preparation that makes lasting transformation possible. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional that helps build the consistent spiritual practices that replace willpower with something stronger. You may also want to read [**How to Stop Drinking Alcohol: A Complete Faith-Informed Guide**](https://www.choosefreedom.today/how-to-stop-drinking-alcohol/) for a comprehensive look at the practical steps, or explore [**How Does Alcohol Affect the Brain?**](https://www.choosefreedom.today/how-does-alcohol-affect-the-brain/) to understand the neuroscience of why the brain responds to alcohol the way it does. Freedom is possible. Not because your willpower becomes perfect, but because God’s design for transformation is greater than your weakness. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [Emotional Sobriety: Why Not Drinking Isn't Enough (And What to Build Instead)](https://choosefreedom.today/emotional-sobriety/) **Published:** June 29, 2026 **Author:** Rose Ann Forte **Content:** When people stop drinking, benefits can often be experienced almost immediately. They sleep better. Their thinking becomes clearer. They begin showing up differently in relationships. The guilt and regret that accompanied so many drinking episodes start to fade, and hope begins to take their place. Many people describe a sense of peace and freedom they have not experienced in years. These changes are real, and they deserve to be celebrated. But sometimes, people enter recovery believing that once alcohol is removed, everything else will fall into place. Then a stressful day arrives. A relationship becomes strained. An unexpected disappointment changes carefully made plans. Suddenly, the same situations that once triggered drinking are knocking at the door again. The anger is still there. The anxiety is still there. The avoidance and the shame are still there — no longer anesthetized, but no longer hidden either. The difference is that alcohol can no longer be the solution. This is where emotional sobriety becomes important. Not because sobriety itself is lacking, but because lasting freedom requires learning how to navigate life’s challenges without returning to old coping mechanisms. Emotional sobriety is the real destination of long-term emotional recovery. And it is the work most people skip. ## What Emotional Sobriety Actually Means The term emotional sobriety has roots in recovery language going back to 1958, when Bill Wilson — co-founder of Alcoholics Anonymous — wrote a letter describing a deeper kind of sobriety he had come to see as necessary. He had been sober for years but recognized that abstinence alone had not resolved the emotional patterns that continued to create suffering. That letter became a foundational reference point in recovery literature. The definition of emotional sobriety, at its core, is this: the capacity to experience the full range of human emotions — including the hard ones — without needing to numb, escape, or be rescued from them. It is stability not as the absence of feeling, but as the freedom to feel and still stand. As Christians, what emotional sobriety is goes further than that. It is not simply about learning to manage our emotions. It is about learning to bring them before God. It is about renewing our minds, surrendering our fears, releasing our resentments, and trusting the Holy Spirit to help us respond differently than we have in the past. Think about the situations that may have triggered drinking in your own life. Perhaps it was anxiety about the future, relationship conflict, loneliness, disappointment, boredom, or simply the stress of carrying responsibilities day after day. Alcohol often appears to offer relief from these emotions, even though that relief is temporary. When alcohol is removed, those situations do not automatically disappear. What changes is that we begin learning a new way to navigate them. Instead of reaching for a drink, we learn to pause, pray, seek truth, and choose a healthier response. Emotional sobriety is not the absence of difficult emotions. It is learning how to experience those emotions without allowing them to control our decisions. ## The “Dry Drunk” Phenomenon There is a phrase in recovery circles that many people recognize, but few want applied to themselves: dry drunk. A dry drunk is someone who has stopped drinking but has retained all the thinking patterns, emotional reactivity, and relational dysfunction of active addiction. They are technically sober but not actually free. The substance is gone, but the character patterns it was attached to remain unchanged. Common dry drunk patterns include chronic irritability, persistent resentment, self-pity, blame-shifting, a need for control, isolation, and minimal self-awareness. A person may be sober for months or years and still react to conflict by shutting down, manipulating, or exploding. They may still carry bitterness they refuse to examine. They may still avoid vulnerability at all costs. This does not mean sobriety has failed. It means the next layer of work has not yet begun. Many believers who stop drinking expect God to instantly transform their character. They pray, they commit, they white-knuckle through temptation, and then grow deeply discouraged when the same character defects remain. They wonder what is wrong with their faith. Nothing is wrong with their faith. Sanctification is a process, not a single moment. Second Corinthians 3:18 says we are “being transformed into his image with ever-increasing glory.” The word “being” matters. The transformation is ongoing, not instant. Emotional sobriety in recovery is the work of cooperating with that ongoing transformation. It takes time, honesty, and practice. ## Why Physical Sobriety Plateaus Physical sobriety removes the substance, but it leaves behind everything the substance was covering. Unprocessed grief. Unresolved trauma. Untreated anxiety. Unexamined shame. All of it is still there, sometimes louder now that the numbing is gone. Many people hit a wall around 6 to 18 months into recovery. The relief of early sobriety has faded. The “pink cloud” has lifted. The deeper emotional work has come into view, and it feels heavier than expected. This is not failure. It is the next stage. And recognizing it as the next stage, rather than a sign of defeat, can change everything about how a person responds. ## Why We Drank in the First Place One of the biggest misconceptions about alcohol is that people drink because they love alcohol itself. While some enjoy the taste or social aspects, many people continue drinking because of what they believe alcohol does for them. Alcohol seems to reduce stress. It appears to calm anxiety. It temporarily softens loneliness, grief, insecurity, frustration, or emotional pain. Over time, the brain begins to associate alcohol with relief. A difficult day triggers a craving. An argument triggers a craving. Feelings of inadequacy trigger a craving. Before long, alcohol becomes the automatic response to discomfort. The problem is that alcohol never resolves the issue creating the discomfort. The stressful situation remains. The difficult relationship remains. The insecurity remains. The fear remains. This is why removing alcohol, while incredibly important, is only part of the process. If alcohol was being used to manage stress, we need a healthier way to manage stress. If alcohol was being used to avoid difficult emotions, we need a healthier way to process those emotions. If alcohol was being used to quiet shame, we need to address the shame itself. Alcohol is rarely the real problem. More often, it is the solution we chose in trying to manage a problem. Emotional sobriety involves identifying those underlying issues and learning healthier ways to respond. ## The Core Skills of Emotional Sobriety Emotional sobriety is not a personality trait some people have, and others do not. It is a set of skills that can be learned and practiced. Five skills mark the path. ### Feeling Feelings Without Acting on Them This is the foundational skill. It is the ability to experience anger, fear, grief, or shame as sensations in the body without immediately needing to escape them. For years, alcohol may have been the escape route. In emotional recovery, we learn that feelings are information, not instructions. We can feel something intensely and still choose how to respond. ### Naming What’s Underneath Anger often masks hurt. Irritability often masks anxiety. Shame often masks grief. The skill is noticing the surface emotion and asking what is actually happening beneath it. “I’m angry” may be true, but the deeper truth may be “I feel unseen” or “I feel afraid.” When we name the real thing, we can bring the real thing to God. ### Tolerating Discomfort Not every uncomfortable feeling needs to be fixed. Sometimes the work is simply staying present with what hurts, trusting that the feeling will pass without action. This is counter to everything alcohol trained the brain to do. Alcohol taught the brain that discomfort is an emergency. Emotional sobriety teaches the brain that discomfort is a temporary experience that can be endured. ### Repairing Ruptures Apologizing honestly when wrong. Asking forgiveness. Making amends. Re-opening conversations that ended badly. The willingness to repair rather than avoid is a core mark of emotional maturity. People in active addiction often accumulate relational damage and then avoid dealing with it. Emotional sobriety means learning to turn toward the people we have hurt rather than away from them. ### Taking Responsibility Without Self-Destruction This is the healthy middle ground between denial and despair. Some people refuse to own their part in anything. Others collapse into self-hatred the moment they recognize a mistake. Emotional sobriety is the ability to say, “I was wrong, and I am not destroyed by that truth.” It is owning your part without letting shame define you. ## Renewing the Mind and Rewiring the Brain One of the most relevant verses for emotional recovery is Romans 12:2. Paul writes, *“Let God transform you into a new person by changing the way you think.”* Notice that Paul does not begin with behavior. He begins with thinking. Transformation occurs as our minds are renewed. Modern neuroscience confirms what Scripture has taught all along. Scientists use the term neuroplasticity to describe the brain’s ability to change throughout life. Every repeated thought strengthens neural pathways. Every repeated behavior strengthens neural pathways. The more often we think, feel, and act in a particular way, the more natural that pathway becomes. This helps explain why drinking habits can feel so automatic. For years, alcohol may have been connected to stress relief, celebration, relaxation, or escape. The brain learned that pattern through repetition. The encouraging news is that the same process that helped create the habit can help break it. Every time you experience stress and choose prayer instead of alcohol, you strengthen a new pathway. Every time you challenge a negative thought with God’s truth, you strengthen a new pathway. Every time you reach out to a trusted friend instead of isolating, you strengthen a new pathway. We are not trying to become perfect overnight. We are practicing a different response. Progress comes through repetition. The more often we practice healthy responses, the stronger those responses become. ## Why Shame Keeps People Stuck For many people, one of the greatest obstacles to emotional sobriety is not stress, anxiety, or temptation. It is shame. Years of drinking often leave behind a trail of regrets. People remember hurtful words, broken promises, poor decisions, strained relationships, missed opportunities, and moments they wish they could erase. Even after they stop drinking, those memories can continue to influence how they see themselves. The problem with shame is that it focuses our attention on who we were rather than who God is helping us become. The enemy uses shame because shame convinces people they are disqualified. It tells them they have failed too many times, hurt too many people, or wasted too many years. It encourages them to see themselves through the lens of their mistakes rather than through the lens of God’s grace. Romans 8:1 tells us, *“There is therefore now no condemnation for those who are in Christ Jesus.”* That verse is easy to quote but often difficult to embrace. Many people stop drinking long before they stop condemning themselves. Emotional sobriety requires learning to accept the forgiveness that God freely offers. It requires recognizing the difference between conviction and condemnation. Conviction draws us toward God and motivates change. Condemnation pushes us away from Him and keeps us trapped in our past. Think about how much emotional energy is consumed by guilt, regret, and self-condemnation. Imagine redirecting that energy toward growth, healing, and service instead. When shame begins to lose its grip, people often experience a level of freedom they never thought possible. ## The Role of Faith in Emotional Formation This is where Christian emotional sobriety differs significantly from secular approaches. Most secular definitions focus on self-awareness, emotional regulation, resilience, and coping skills. Those are valuable concepts. But Christians have access to something much greater than improved coping strategies. We have the Holy Spirit. We have identity rooted in Christ, so self-worth does not depend on performance. We have confession and forgiveness, so shame has a place to go. We have community, so vulnerability has a home. And we have the Spirit’s work in producing fruit over time. Galatians 5:22–23 lists the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Read that list again slowly. It is essentially a description of emotional sobriety. These are not character achievements to be earned through effort. They are fruit, which means they grow from ongoing connection with the vine. John 15:5 says, *“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.”* Emotional sobriety is the fruit growing. One of the most encouraging truths in recovery is realizing that we do not have to navigate life’s challenges alone. God did not save us and then leave us to figure everything out on our own. He gave us His Word and His Spirit to guide, strengthen, comfort, and transform us. The Christian life was never intended to be powered solely by willpower. Recovery was never intended to be powered solely by willpower either. Lasting transformation occurs when we learn to cooperate with the work God is doing in our lives. ## Practical Daily Practices for Building Emotional Sobriety Emotional sobriety is built through consistent daily practices, not dramatic one-time events. Four practices matter most: **Daily Scripture and devotional rhythm.** Before the world speaks into your day, let God speak first. Even ten minutes of morning Scripture can anchor the mind in truth before stress begins competing for attention. Our emotions often tell us things that are not true — that we will never change, that we are alone, that our future is hopeless. Scripture challenges those lies and replaces them with truth. **Journaling, especially naming feelings.** Write what you are feeling, what triggered it, and what you told yourself about it. [Journaling](https://choosefreedom.today/stop-drinking-journal/) takes the invisible and makes it visible. Over time, patterns emerge that would otherwise stay hidden. A simple practice: each evening, write one sentence about what you felt most strongly that day and one sentence about what was underneath it. **Therapy or spiritual direction.** Emotional sobriety often requires a guide — someone trained to help you see what you cannot see on your own. A counselor, therapist, spiritual director, or recovery coach can help you process what daily practices alone cannot reach. **Consistent community with people who will tell you the truth.** Not people who shame you. Not people who enable you. People who love you enough to be honest. Recovery groups, small groups, accountability partners — the format matters less than the consistency and the honesty. Emphasize consistency over intensity. Small daily practices compound dramatically over months and years. What once triggered a craving begins to trigger prayer. What once triggered hopelessness begins to trigger trust. What once triggered isolation begins to trigger connection. ## When Trauma Is Underneath For many readers, drinking was covering something deeper than everyday stress. It was covering trauma — childhood wounds, losses, abuse, neglect, or chronic stress that the body and mind learned to survive by numbing. Emotional sobriety in these cases requires more than spiritual practices and daily habits. It requires trauma-informed care. Therapies like EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and trauma-focused CBT (Cognitive Behavioral Therapy) are evidence-based approaches that can help the brain and body process what has been stored but never resolved. This is important to say clearly: trauma work is not spiritual compromise. It is honoring the full truth of what your body and soul have carried. Seeking professional help does not mean your faith is lacking. It means you are taking seriously what God already knows about you. Psalm 147:3 says, *“He heals the brokenhearted and binds up their wounds.”* God heals — sometimes directly, sometimes through the skilled caregivers He has equipped to help. If you suspect trauma is underneath your drinking, please do not try to push through it alone. Find a therapist who understands both trauma and faith. The two are not in conflict. They work together. ## Signs You Are Growing in Emotional Sobriety Growth in emotional sobriety is often easier to see in hindsight than in the moment. It usually reveals itself through subtle changes that accumulate over time. Maybe you notice that situations that once ruined your entire day no longer have the same power. Maybe you recover more quickly from disappointments. You find yourself pausing before reacting. You spend less time worrying about things outside your control and more time focusing on what God is asking you to do today. You may also notice greater compassion toward yourself and others. Resentments lose some of their grip. Forgiveness becomes easier. Trust in God’s faithfulness becomes stronger. Most importantly, your peace becomes less dependent on circumstances. Difficult situations still arise, but they no longer determine your outlook. You begin to understand that peace is not found in the absence of problems. It is found in the presence of God. ## The Goal Is More Than Not Drinking Freedom from alcohol is a tremendous accomplishment, and it should never be minimized. For many people, it is the doorway to a completely different life. But God’s plans extend far beyond removing a substance. His desire is to transform the whole person. He wants to renew our minds, heal our hearts, strengthen our character, and deepen our relationship with Him. He wants us to experience freedom not only from alcohol but also from fear, shame, resentment, and the thought patterns that once kept us stuck. That is emotional sobriety. It is not simply learning how to manage emotions. It is learning how to experience life’s challenges with God. It is practicing new responses, renewing the mind, releasing shame, and relying on the power of the Holy Spirit to guide our steps. The Apostle Paul described it this way in Philippians 4:11–13: *“I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation… I can do all this through him who gives me strength.”* Notice the word “learned.” Not automatic. Not instant. Learned. Emotional sobriety is learned, and it is possible — through Him who gives us strength. Sobriety brings freedom. Emotional sobriety helps us build upon that freedom so that we can continue becoming the people God created us to be. ## Take the Next Step If you are ready to do the deeper work of emotional recovery, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) addresses both physical and emotional sobriety as integrated work. It was written for the person who wants more than abstinence — who wants real, lasting freedom. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional that builds the kind of consistent spiritual practice emotional sobriety requires. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery --- ### [When the Trial Comes: Who Do You Want to Become?](https://choosefreedom.today/when-the-trial-comes-who-do-you-want-to-become/) **Published:** June 26, 2026 **Author:** Rose Ann Forte **Content:** Ep 84: What do you do when life doesn’t go according to plan? In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte explores 1 Peter 4:12-13 and discusses why many people return to unhealthy habits during difficult seasons. Whether the struggle is alcohol, overeating, gambling, pornography, excessive screen time, avoidance, or another life-interfering behavior, stressful events often expose the coping strategies we have practiced for years. Many people point to a difficult circumstance as the reason they re-engaged in a behavior they wanted to leave behind: *“I had a fight with my spouse.”* *“I was lonely.”* *“I was overwhelmed.”* *“I got bad news.”* But what if the event wasn’t the real reason? What if the event simply revealed what we were prepared to do when life became difficult? Drawing on biblical truth, neuroscience, and practical habit-change strategies, Rose Ann explains why the brain naturally defaults to familiar solutions during times of stress and how we can prepare ourselves to respond differently. You’ll learn how to identify the lies that often precede unhealthy behaviors, renew your mind through intentional practice, and develop healthier responses before the next trial arrives. Most importantly, you’ll be challenged to ask a different question. Not: *“How do I make this feeling stop?”* But: **“Who do I want to become?”** Because the goal is not simply to stop a behavior. The goal is to become the person God created you to be. **In This Episode:** - Why Peter tells us not to be surprised by life’s trials - The common lies that often lead to unhealthy behaviors - How stress activates familiar brain pathways - What neuroscience teaches us about renewing the mind - Why preparation matters more than willpower - How to use your future identity to guide present decisions - Practical alternatives when temptation strikes **Featured Scripture:** 1 Peter 4:12-13 (NLT) **Resources Mentioned** **Prepare to Quit** https://amzn.to/4umJs6l **The Plans He Has For Me** https://amzn.to/3Qk3MHL **Transformed by His Promises** https://amzn.to/43PWhvf **Choose Freedom Resources** [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today") If this episode encouraged you, please follow the podcast, share it with a friend, and consider leaving an honest review. Your support helps more people discover the hope, healing, and freedom that are possible through renewed thinking and faith in Christ. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** 1 Peter 4:12-13, alcohol free lifestyle, alcohol recovery, behavior change, biblical mindset, breaking bad habits, Choose Freedom, Christian personal growth, Christian podcast, Christian recovery, coping with stress, emotional triggers, Faith and Neuroscience, future self, habit change, identity based change, lasting transformation, life interfering behaviors, neuroplasticity, overcoming anxiety, overcoming temptation, relapse prevention, renewing your mind, Romans 12:2, Rose Ann Forte, Spiritual Growth, stress and addiction, unhealthy habits, when the trial comes who do you want to become, why we relapse when life gets hard --- ### [Long-Term Effects of Alcohol on the Brain: What the Research Shows](https://choosefreedom.today/long-term-effects-of-alcohol-on-the-brain/) **Published:** June 22, 2026 **Author:** Rose Ann Forte **Content:** If you have searched for the long-term effects of alcohol on the brain, chances are something has started to concern you. Maybe your memory does not feel as sharp as it once did. Maybe your focus is not what it used to be. Maybe you are wondering whether years of drinking have affected your brain in ways you can no longer ignore. These are important questions, and they deserve honest answers. Most people asking this question are really asking one of two things: “How bad is the damage I’ve already done?” or “Is it worth it to stop now?” The answer to the first question requires honesty. The answer to the second is yes — without exception. The challenging news is that long-term drinking can create real and measurable changes in the brain. The hopeful news is that the brain also has an extraordinary ability to heal. That concern you feel may not be something to dismiss. It may be wisdom trying to get your attention. In this article, we will look at the difference between short-term and long-term effects, what research shows about brain shrinkage, how long-term drinking can affect memory and cognition, what may happen after years of heavy drinking, and why the brain’s God-designed capacity for neuroplasticity means healing is still possible. *For a foundational look at how alcohol changes the brain from the first sip, read my post: [How Does Alcohol Affect the Brain?](https://choosefreedom.today/how-does-alcohol-affect-the-brain/)* ## Short-Term vs. Long-Term Effects: Understanding the Difference Most people understand the short-term effects of alcohol. A person drinks, alcohol enters the bloodstream, crosses the blood-brain barrier, and begins changing how the brain communicates. Judgment may be impaired. Reaction time may slow down. Emotions may feel exaggerated. Memory may become spotty. Sleep may be disrupted. Those effects are usually connected to the alcohol that is currently in the body. They wear off as blood alcohol clears. The long-term effects of alcohol use are different. They are not about what happens in one evening. They are about what happens when the brain is exposed to alcohol repeatedly over time. These effects accumulate silently over the years and include structural brain changes that do not reverse on their own. Here is a simple way to understand the difference: **Short-term effects** resolve within hours. They are temporary and typically reversible once the alcohol leaves the body. A person may feel foggy the morning after, but the impairment fades. **Long-term effects** develop over months and years. They are cumulative and may require sustained sobriety, proper nutrition, and time to heal. A person may not feel anything different on any given day, but the changes are gathering beneath the surface. This is why “I feel fine today” does not always mean “nothing happened.” The brain is remarkably adaptive. It can compensate for a long time. A person may continue functioning, working, parenting, serving, and showing up while subtle changes are taking place beneath the surface. That is one reason alcohol can be so deceptive. The consequences are not always immediate. They often gather slowly, and early-stage changes are often invisible. ## Brain Shrinkage: What Chronic Drinking Actually Does to Brain Volume One of the most well-established long-term effects of alcohol on the brain is brain atrophy, or shrinkage. That phrase sounds frightening, so let us define it carefully. Brain atrophy does not mean the brain suddenly shrinks overnight. It means that researchers can measure reductions in brain tissue volume over time, especially in people with long-term or heavy alcohol exposure. Studies have found that alcohol is associated with changes in both gray matter and white matter. Gray matter is involved in thinking, learning, memory, decision-making, and emotional regulation. White matter helps different parts of the brain communicate with each other. When alcohol affects these systems, the result may show up in very practical ways. A person may feel less mentally sharp. They may struggle to follow through on decisions. They may become more reactive, more forgetful, or less able to pause before acting. What looks like a character problem may actually be, in part, a brain problem. Research using MRI imaging has confirmed that alcohol consumption is associated with smaller gray matter volumes across the brain. A large UK Biobank study found negative associations between alcohol intake and brain structure, including gray- and white-matter measures. Research led by Dr. Anya Topiwala found that alcohol consumption, even at moderate levels, was associated with adverse brain outcomes, including hippocampal atrophy. That finding is significant — it means long-term alcohol brain damage is not limited to heavy drinkers. Several brain regions are especially vulnerable: The **frontal lobe** helps with judgment, planning, decision-making, impulse control, and emotional regulation. When this area is affected, a person may sincerely want to make a better choice and still find themselves repeating the same behavior. The **hippocampus** is deeply involved in learning and memory. When this area is affected, a person may notice forgetfulness, difficulty retaining new information, or gaps in memory that feel unsettling. The **cerebellum** helps with coordination, balance, and movement. Long-term alcohol exposure can affect this region as well, which may contribute to changes in coordination or steadiness. This information is not meant to create shame. It is meant to create clarity and awareness of what is true about a substance that constantly deceives. When we understand what alcohol can do to the brain, we become better equipped to steward the body and mind God has given us. As 1 Corinthians 6:19–20 reminds us, our bodies matter to God. They are not disposable. They are not separate from our spiritual lives. They are part of how we live, love, serve, and respond to Him. ## Memory and Cognition: When Drinking Damages More Than Moments Most people have heard of blackouts. A blackout happens when alcohol interferes with the brain’s ability to form memories during intoxication. A person may appear awake, talk, move around, and interact with others, but the brain does not properly store the memory. That is serious enough. But long-term alcohol brain damage can go beyond isolated blackouts. Over time, heavy drinking may affect attention, learning, processing speed, emotional regulation, and executive function. Executive function is the brain’s ability to plan, prioritize, make decisions, regulate impulses, and follow through. This matters because so many people blame themselves without understanding what is happening. They say, “Why can’t I stop?” They say, “Why do I keep doing this when I know better?” They say, “Why am I so forgetful, distracted, or emotionally reactive?” The answer is not always simple, but neuroscience helps us see that alcohol can train the brain into patterns that become increasingly difficult to interrupt. The brain begins to expect alcohol. It adapts around it. It builds habits, associations, cravings, and automatic responses. The great news is that what has been trained can also be retrained. But before we get to the hope of healing, it is important to understand two more serious alcohol-related brain conditions. ### Wernicke-Korsakoff Syndrome One of the most serious neurological conditions associated with chronic alcohol use is Wernicke-Korsakoff syndrome. This condition is related to a deficiency in thiamine, also known as vitamin B1. Chronic alcohol use can interfere with the body’s ability to absorb, store, and use thiamine. Because the brain depends on thiamine to function properly, a serious deficiency can become dangerous. Wernicke’s encephalopathy is the acute phase. It may include confusion, poor coordination, difficulty walking, and abnormal eye movements. This can be a medical emergency. Korsakoff syndrome is the chronic phase. It is often marked by severe memory problems, difficulty learning new information, and sometimes the creation of inaccurate memories without the person realizing it. Early intervention matters. When thiamine deficiency is recognized and treated quickly, some symptoms may improve. When it is missed or delayed, the damage can become more lasting. This is one more reason not to dismiss concerns about memory, confusion, balance, or cognition in the context of long-term drinking. ### Alcohol-Related Dementia Another concern connected to the long-term effects of drinking alcohol on the brain is alcohol-related dementia. Alcohol-related dementia is different from Alzheimer’s disease, although some symptoms may overlap. A person may struggle with memory, judgment, planning, problem-solving, personality changes, or daily functioning. Risk factors include the duration and amount of alcohol consumed, nutritional deficiencies, and overall health. The important distinction is that alcohol-related cognitive decline may stabilize or partially improve when alcohol is removed and the body and brain are supported in recovery. This does not mean every case fully reverses. It does mean the story is not always as fixed as people fear. That is a crucial message of hope. When someone begins to wonder whether alcohol is affecting their thinking, it is not a reason to give up. It is a reason to pay attention. ## The Timeline: What Happens After 1, 5, and 10+ Years of Heavy Drinking Every person is different. Genetics, age, nutrition, sleep, stress, overall health, drinking pattern, and length of exposure all matter. But it is helpful to think about long-term alcohol exposure as cumulative. A pond does not become an ocean overnight. Small changes repeated over time create a larger reality. The same is true with alcohol. Repeated exposure changes the brain gradually, and those changes can become more noticeable as the years pass. **After one year of heavy drinking,** a person may not notice dramatic symptoms, but changes may already be underway. Sleep may be disrupted. Mood may be less stable. Focus may be more difficult. Motivation may decrease. Memory may become less reliable. The person may still be functioning, but functioning is not the same as thriving. **After five years of heavy drinking,** the cumulative effects may become harder to ignore. A person may notice more brain fog, more difficulty concentrating, more emotional reactivity, or more trouble following through on intentions. Decision-making may feel more difficult. The gap between what the person wants and what the person does may become wider. **After ten or more years of heavy drinking,** the risk of more serious problems increases. Cognitive decline, nutritional deficiencies, memory impairment, balance problems, and alcohol-related neurological conditions become greater concerns. Brain imaging studies may show more measurable structural changes, especially in regions related to memory, decision-making, and emotional regulation. But the timeline is not only about damage. It is also about opportunity. The same principle that works in the wrong direction can work in the right direction. Repeated drinking can strengthen unhealthy pathways. Repeated alcohol-free choices can strengthen healing pathways. The brain changes through repetition, and that is why what we practice matters so much. A person does not need to wait until everything falls apart before changing direction. Concern can become preparation. Preparation can become action. Action can become a new way of living. ## Is the Damage Reversible? The Neuroplasticity Answer This is where neuroscience becomes deeply hopeful. The brain can heal. The scientific word for this is neuroplasticity — the brain’s ability to adapt, reorganize, and form new connections. For many years, people believed the adult brain was mostly fixed. We now know the brain continues to change throughout life. This matters tremendously for anyone concerned about alcohol’s long-term effects on the brain. Research has shown that some brain changes associated with alcohol can begin improving during abstinence. Studies have documented increases in brain volume after periods without alcohol, with some changes beginning within weeks and continuing over months and years. Gray matter volume has been shown to increase measurably within 6 to 12 months of sustained sobriety, and research has also shown recovery in white matter integrity during that same period. That does not mean every effect disappears immediately. It does not mean the process is automatic. It does mean the brain is not nearly as hopeless as many people fear. The National Institute on Alcohol Abuse and Alcoholism explains that the brain’s plasticity is involved in both the development of alcohol use disorder and recovery from it. In other words, the brain’s ability to adapt is part of how the problem develops, but it is also part of how healing happens. That is an extraordinary truth. The same brain that adapted to alcohol can begin adapting to freedom. This is where the post pivots from fear to hope. Neuroplasticity is biological evidence of what Scripture has always promised — that we can be made new. Romans 12:2 says, *“Do not conform to the pattern of this world, but be transformed by the renewing of your mind”* (NIV). Long before researchers began documenting neuroplasticity, God revealed that transformation begins with renewed thinking. The science is fascinating, but the principle is ancient. God said it first. The renewal is spiritual AND literal. The brain can literally be reshaped through new patterns of thought, behavior, and practice. For years, many of us understood Romans 12:2 as a beautiful spiritual idea. And it is spiritual. But neuroscience allows us to see something remarkable: renewing the mind is not just a metaphor. It is a measurable process. This is also why willpower alone is rarely enough. The brain changes through repeated experiences, thoughts, choices, and practices. You have to [break the automatic drinking habits](https://choosefreedom.today/breaking-automatic-drinking-habits/) you’ve established before transformation is possible. That is one of the reasons *Prepare to Quit* was written — because preparation is not procrastination when it is intentional. Preparation can help create the mental, spiritual, and practical conditions necessary for change. ## Hope Rooted in Both Science and Scripture Over the years, I have spoken with many people who feared they had permanently damaged their brains. They were scared by their forgetfulness. They were concerned about their lack of motivation. They wondered why they could not think clearly. They worried that something inside them was broken beyond repair. What surprised many of them was how much changed after sustained time without alcohol. Their thinking became clearer. Their emotions became more stable. Their sleep improved. Their confidence grew. Their ability to hear from God, respond instead of react, and make wise decisions became stronger. One woman told me she had spent years convinced she was losing her mind. She could not remember conversations. She could not finish tasks. She felt emotionally overwhelmed by things that should have been manageable. After several months of sobriety, structured daily practices, and community support, she said she felt like she had “gotten her brain back.” She had not received any special treatment beyond removing alcohol, improving her nutrition and sleep, staying connected to her small group, and being consistent with prayer and Scripture. Her brain did the rest — because God designed it to heal. That does not happen by accident. The brain needs support. Sleep matters. Nutrition matters. Movement matters. Repetition matters. Community matters. What we watch, think about, rehearse, believe, and practice all matter. And faith matters. Our reliance on the Holy Spirit matters. Prayer helps us bring our desires, fears, and temptations before God instead of carrying them alone. Scripture gives us truth to practice when our old thoughts try to take over. Community helps interrupt isolation. Purpose reminds us that freedom is not only about what we are leaving behind. It is about what God is inviting us into. This is where science and Scripture work so beautifully together. Science helps us understand how the brain changes. Scripture helps us understand why transformation is possible. Science shows us that repeated practice forms pathways. Scripture calls us to practice truth. Science shows us that the brain can be renewed. Scripture tells us to be transformed by the renewing of our mind. For anyone afraid that too much damage has already been done, this is the hope to hold onto: your brain was created by God with the capacity to adapt, heal, and change. ## Conclusion: The Damage Is Real, But So Is the Healing The long-term effects of alcohol are real. Long-term drinking can affect brain volume, memory, decision-making, emotional regulation, cognition, and overall brain health. Research has shown measurable changes in gray matter, white matter, the hippocampus, and other important brain regions. But the brain’s ability to heal is also real. Neuroplasticity means the brain can begin forming new pathways. It can recover function. It can regain volume in certain regions. It can learn new responses. It can become healthier with sustained alcohol-free living and the right support. Today is never too late to begin. God does not waste anything. Not the years that feel lost. Not the lessons learned. Not even the concern that brought you to this article. Joel 2:25 says, *“I will give you back what you lost to the swarming locusts.”* That concern may be the beginning of wisdom. ## Take the Next Step If you are ready to understand how faith and neuroscience work together to support lasting change, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) integrates the brain science with the faith path forward. It was written for the person who wants to understand what is happening and build a real plan for freedom. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional designed to support the renewal process day by day through Scripture, prayer, and reflection. If this article gave you hope, share it with someone you love who might be waiting for the same thing. Sometimes knowing that healing is possible is the thing that changes everything. --- ### References National Institute on Alcohol Abuse and Alcoholism. “The Cycle of Alcohol Addiction.” https://www.niaaa.nih.gov/publications/cycle-alcohol-addiction Topiwala, A. et al. “Moderate Alcohol Consumption as Risk Factor for Adverse Brain Outcomes and Cognitive Decline.” *BMJ*, 2017. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery --- ### [Stop Drinking Journal: 30 Prompts That Help You Quit for Good](https://choosefreedom.today/stop-drinking-journal/) **Published:** June 15, 2026 **Author:** AgencyISM **Content:** If you’re looking for a stop drinking journal, you may already sense that something needs to change. Maybe you’ve made promises to yourself before. Maybe you’ve tried taking breaks, creating rules, or convincing yourself that tomorrow will be different. Yet somehow, the same patterns continue to repeat themselves. A journal may seem like a simple tool compared to coaching, counseling, books, or support groups. Yet it is one of the most underutilized and powerful resources available to someone who wants to change their relationship with alcohol. Writing forces us to slow down. It helps us see what we have been avoiding. It reveals patterns that have been operating beneath our awareness. Most importantly, it gives us a way to move thoughts out of the spinning cycle inside our minds and place them somewhere we can examine them honestly. In many ways, a stop-drinking journal becomes a mirror. And I often tell people that the mirror doesn’t lie. Whether you are questioning your relationship with alcohol, navigating your first few weeks alcohol-free, or building a life of long-term freedom, journaling can become one of the most valuable practices in your journey. ## Why Journaling Works in Recovery One of the greatest misconceptions about change is that it begins with action. In reality, lasting change often begins with awareness. Before someone changes a behavior, they usually move through a period of reflection and preparation. The Transtheoretical Model of Change identifies preparation as a critical stage before action occurs. Unfortunately, many people try to skip this stage. They focus on quitting without first understanding the thoughts, beliefs, emotions, and habits that keep pulling them back. A quit drinking journal helps bridge that gap. Research from psychologist James Pennebaker has demonstrated that expressive writing can improve emotional regulation, reduce stress, and help people process difficult experiences. When we put thoughts into words, we organize experiences that previously felt chaotic. Writing creates structure where confusion once existed. There is also a neuroscience component. Many of our behaviors operate through automatic neural pathways. Repeated thoughts lead to repeated actions. Repeated actions become habits. Over time, those habits begin operating with very little conscious thought. Journaling interrupts that process. Instead of allowing old mental scripts to run unchecked, writing brings those thoughts into conscious awareness. Once a thought is visible, it can be examined. Once it can be examined, it can be challenged. Once it can be challenged, it can begin to change. This aligns perfectly with Romans 12:2, which teaches us that transformation occurs through the renewing of the mind. Every journal entry is an opportunity to slow down, reflect, and practice a different way of thinking. This is not simply brain science. It’s soul work. ## How to Set Up Your Journal The best journal is not the most expensive one. It is the one you will actually use. Choose a simple notebook that feels comfortable to write in. While digital journaling can be helpful, handwriting often creates a deeper level of reflection because it naturally slows the thinking process. Next, choose a consistent time. Many people find success journaling first thing in the morning before the distractions of the day begin. Others prefer evenings when they can reflect on what happened throughout the day. Either approach works. The goal is consistency, not perfection. Ten to fifteen minutes is plenty. Most importantly, remember that this journal is for you. Your handwriting does not matter. Your grammar does not matter. Nobody is grading your work. You are creating a safe place to tell yourself the truth. ## 30 Prompts for Your Stop Drinking Journal ### 10 Prompts for the Preparation Stage Many people are not ready to quit today. That’s okay. Preparation is not procrastination. Preparation is one of the most important stages of change because awareness often precedes action. These prompts are designed to help you gain clarity. 1. ***When did I first begin to wonder if alcohol was taking more from me than it was giving?*** 2. ***What does alcohol promise me that it doesn’t deliver?*** 3. ***What would a stranger say about my drinking if they watched me for a month?*** 4. ***What have I told myself about my drinking that I’m starting to suspect isn’t true?\\*** 5. ***What’s the worst thing that happened when I drank?*** 6. ***What am I afraid will be lost if I stop drinking?*** 7. ***What do I do when I’m uncomfortable that doesn’t involve alcohol?*** 8. ***Who have I hidden my drinking from, and why?*** 9. ***If my child (real or hypothetical) had my exact drinking pattern, what would I think?*** 10. ***What would a life without alcohol actually look like, not worse, not better, just real?*** These questions are not intended to create guilt or shame. Their purpose is awareness. The truth does not condemn us. The truth sets us free. ### 10 Prompts for Early Sobriety (Days 1–84) The first 12 weeks often bring a flood of emotions. Many people discover that alcohol was masking feelings they had not fully processed. Others begin noticing triggers they never realized existed. This is where a sobriety journal becomes incredibly valuable. 1. ***What did I expect today to feel like? What did it actually feel like?*** 2. ***When did I want a drink today? What was happening?*** 3. ***What am I grieving as I let alcohol go?*** 4. ***What’s coming up emotionally that I used to numb?*** 5. ***Who do I need to ask forgiveness from?*** 6. ***Who has been gentle with me in this season, and have I told them thank you?*** 7. ***What scripture is speaking to me right now?*** 8. ***What would I tell my day-one self, from where I am now?*** 9. ***What does my body feel like today that it didn’t when I was drinking?*** 10. ***If God were speaking to me about this week, what would he say?*** One of the most powerful aspects of journaling during early sobriety is that it creates evidence of progress. On difficult days, it can feel like nothing is changing. A journal often tells a different story. When you look back at entries from thirty, sixty, or ninety days earlier, you begin to see growth that would otherwise go unnoticed. ### 10 Prompts for Sustained Recovery (84+ Days) Long-term freedom requires more than physical sobriety. It requires emotional growth, spiritual maturity, and laser-focused self-awareness. These prompts help you move beyond surviving and into thriving. 1. What patterns am I noticing now that were invisible when I was drinking? 2. What personal weakness am I most aware of right now, and what might grace look like for it? 3. What relationship needs repair this month? 4. Where am I still white-knuckling versus actually free? 5. What trauma or grief is surfacing that needs real attention? 6. What is God inviting me into that I couldn’t have considered when I was drinking? 7. How has my prayer life changed since becoming alcohol-free? 8. Who in my life needs to hear my story? What’s holding me back? 9. What would thriving, not just surviving, look like this year? 10. What am I most grateful for that sobriety has given me? ## Additional Ideas for Your Stop Drinking Journal ### A Simple Journal Technique for Cravings Cravings often feel overwhelming because they happen quickly. Instead of fighting them, try documenting them. When a craving appears, write down: - What happened immediately before the craving? - What emotion was present? - What story was I telling myself? - What action did I take? - How did I feel thirty minutes later? Over time, patterns begin to emerge. You may discover that certain emotions, locations, people, or situations consistently create temptation. Awareness allows preparation. Preparation creates confidence. Confidence strengthens your resolve to experience freedom. ### Morning Journal Template If you’re not sure what to write each morning, start here: - What am I grateful for today? - What challenge might I face today? - How do I want to respond if that challenge appears? - What truth from Scripture do I want to carry with me today? - What kind of person do I want to be today? This takes less than ten minutes and creates intentionality before the day begins. ### Evening Journal Template At the end of the day, consider these questions: - What went well today? - What challenged me today? - What did I learn about myself today? - Where did I see God’s faithfulness today? - What would I like to improve tomorrow? This simple rhythm creates a powerful daily reflection practice. ## How to Keep Your Journal From Becoming Another Abandoned Project Many people start journaling enthusiastically and stop a week later. The solution is not more discipline. The solution is lowering the pressure. You do not need to answer every prompt. You do not need to write pages every day. You do not need profound insights every time you sit down. Some days, a few sentences are enough. Some days, one intentional reflection is enough. Consider revisiting older entries once a week. You’ll often discover growth, answered prayers, and changing perspectives that would otherwise go unnoticed. You may also find value in sharing selected insights with a trusted coach, counselor, pastor, or friend. Many times, growth deepens when it is spoken aloud. Before writing, consider beginning with a simple prayer: *“Lord, help me see clearly today. Speak to me about what you want me to notice.”* That prayer transforms journaling from an exercise in self-reflection into an act of listening. ## Final Thoughts A stop drinking journal is far more than a notebook. It is a tool for awareness. It is a tool for preparation. It is a tool for healing. Most importantly, it is a tool for transformation. You do not need to complete all thirty prompts. You do not need to do them in order. Pick one today and spend ten minutes writing. The goal is not performance. The goal is honesty. Psalm 139:23-24 says: ***“Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.”*** (NLT) In many ways, journaling is simply a written version of that prayer. It is an invitation for God to reveal what we cannot see on our own. If you’re looking for additional support, Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol pairs perfectly with a daily journaling practice and provides practical, faith-based guidance for preparing to change your relationship with alcohol. If these prompts are helpful, I’ve created a printable version you can keep nearby as you begin reflecting, preparing, and asking God to help you see what needs to change. The free 30-Prompt Stop Drinking Journal PDF is designed to be used alongside my book, [*Prepare to Quit*](https://choosefreedom.today/books/prepare-to-quit/), helping you move from thinking about change to preparing for it. [Download your copy here](https://theplanshehasforme.activehosted.com/f/38) and start with the prompt that speaks most clearly to where you are today. ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Articles, Christian Recovery --- ### [What Questions Should You Ask Before You Quit Drinking?](https://choosefreedom.today/what-questions-should-you-ask-before-you-quit-drinking/) **Published:** June 8, 2026 **Author:** Rose Ann Forte **Content:** Ep 83 – If you’re searching for a stop drinking journal, trying to quit drinking, or questioning your relationship with alcohol, this episode will help you uncover the thoughts, beliefs, fears, and habits that may be keeping you stuck. In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte shares 10 powerful reflection questions designed to help you gain awareness, challenge long-held assumptions, and prepare your mind for lasting change. Inspired by Philippians 4:8, these questions encourage listeners to focus on what is true, honorable, right, pure, lovely, and admirable while examining their relationship with alcohol honestly and without shame. Whether you’re exploring an alcohol-free lifestyle, considering sobriety, building healthier habits, or working through another life-interfering thought, emotion, or behavior, these questions can help you identify what alcohol promises, what it actually delivers, and what freedom could look like on the other side. **In This Episode** - 10 powerful questions to ask before you quit drinking - Why awareness often precedes lasting change - How journaling can reveal hidden drinking patterns - The connection between thoughts, habits, and behavior change - What fear, identity, friendship, and shame have to do with alcohol use - Why honest reflection is a critical part of renewing your mind - How Philippians 4:8 provides a framework for focusing on truth **Featured Scripture** Philippians 4:8 (NLT) **Mentioned in This Episode** If today’s questions sparked some honest reflection and you’d like to go deeper, explore these resources: Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol A practical guide designed to help people prepare mentally, emotionally, and spiritually for lasting change. Includes a downloadable workbook with additional reflection exercises and guided questions. [https://amzn.to/4umJs6l](https://amzn.to/4umJs6l "https://amzn.to/4umJs6l") Choose Freedom® Program A 12-week faith-based, neuroscience-informed program designed to help people break free from life-interfering thoughts, emotions, and behaviors. [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today") The Plans He Has For Me A 12-week devotional created to help people renew their minds and build an alcohol-free life through Scripture, reflection, prayer, and practical application. [https://amzn.to/3Qk3MHL](https://amzn.to/3Qk3MHL "https://amzn.to/3Qk3MHL") Transformed by His Promises A 12-week devotional that combines biblical wisdom and neuroscience to help readers overcome life-interfering thoughts, emotions, and behaviors. [https://amzn.to/43PWhvf](https://amzn.to/43PWhvf "https://amzn.to/43PWhvf") **Related Episode** [Compassion, Justice, and the Choices That Shape Generations](https://sites.libsyn.com/458844/compassion-justice-and-the-choices-that-shape-generations) – https://sites.libsyn.com/458844/compassion-justice-and-the-choices-that-shape-generations This episode explores how our choices influence future generations and why our habits matter more than we sometimes realize. **Connect with Rose Ann Forte** Website: [https://choosefreedom.today](https://choosefreedom.today/ "https://choosefreedom.today") Free Resources: [https://choosefreedom.today/free-resources/](https://choosefreedom.today/free-resources/ "https://choosefreedom.today/free-resources/") Articles: [https://choosefreedom.today/articles/](https://choosefreedom.today/articles/ "https://choosefreedom.today/articles/") **Subscribe & Review** If this episode encouraged you, please subscribe, share it with a friend, and consider leaving an honest review. Your support helps us reach more people seeking freedom from alcohol and other life-interfering habits. \#ChooseFreedom #QuitDrinking #AlcoholFree #ChristianRecovery #RenewYourMind ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** alcohol addiction, alcohol free, alcohol free lifestyle, alcohol recovery, behavior change, Choose Freedom Program, Christian recovery, faith based recovery, habit change, journaling for recovery, Philippians 4:8, Prepare to Quit, questions before quitting alcohol, quit drinking, relationship with alcohol, Renew Your Mind, Rose Ann Forte, self reflection, sobriety, stop drinking, stop drinking journal --- ### [How Does Alcohol Affect the Brain? A Neuroscience-Backed Guide](https://choosefreedom.today/how-does-alcohol-affect-the-brain/) **Published:** May 19, 2026 **Author:** Rose Ann Forte **Excerpt:** Discover how alcohol affects the brain — from neurotransmitters to long-term damage — and why neuroscience offers real hope for faith-filled recovery. **Content:** Most people know alcohol can affect the way they think, speak, walk, and remember. But many don’t fully understand what’s happening inside the brain when they drink: the fuzzy edges of a second glass of wine, the missing hour from last night’s dinner party, the morning-after fog that wouldn’t lift. What we feel as mood or personality is actually a cascade of measurable changes in the brain that occur within minutes of the first sip. This matters because alcohol does not simply create a temporary feeling. It interacts with the brain’s communication system. It changes the way we process information, evaluate risk, respond to emotion, experience reward, and remember what happened. Scripture tells us, *You will know the truth, and the truth will set you free* (John 8:32). And just a few verses later, in John 8:34, Jesus tells us that if we practice sin, we will become slaves to sin. God said it first because God created our brains. He designed us with the ability to learn, adapt, practice, remember, and change. When we understand how alcohol affects the brain, we can begin to see how psychological slavery happens and why [freedom is possible](https://choosefreedom.today/). ## How Alcohol Reaches the Brain When someone drinks alcohol, it moves quickly into the bloodstream. Unlike food, alcohol does not require much digestion before it begins affecting the body. Some alcohol is absorbed in the stomach, but most is absorbed in the small intestine and carried in the bloodstream to the brain. Alcohol reaches the brain within roughly 5 minutes of being consumed; peak blood alcohol concentration typically occurs 30–90 minutes later. This is faster than caffeine or most medications, and it explains why a drink “hits” so quickly — especially on an empty stomach, which accelerates absorption even further. Ethanol, the type of alcohol found in alcoholic beverages, is small, water-soluble, and lipid-soluble, which means it can directly cross the blood-brain barrier. This protective system normally helps guard the brain from many harmful substances. Chronic alcohol consumption may also disrupt the integrity of that barrier over time. This is why alcohol can change how a person feels and functions so quickly. It does not just stay in the stomach. It reaches our control center. There is something worth pausing to notice here. God designed the brain with a barrier meant to shield it — and alcohol is one of the few substances that slips past it. That fact carries spiritual weight. It invites us to consider what we are welcoming into the very place God designed to be protected. Once in the brain, alcohol begins interfering with communication between neurons. Neurons are brain cells that send and receive messages through chemical messengers called neurotransmitters. These neurotransmitters help regulate mood, movement, memory, reward, motivation, sleep, stress, and decision-making. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) explains that alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior, making it harder to think clearly and move with coordination. In simple terms, alcohol changes the way the brain sends messages. And when the brain’s messaging system is disrupted, our thoughts, emotions, choices, and behaviors can also be affected. ## The Neurotransmitters Alcohol Hijacks Alcohol doesn’t act on one brain system — it disrupts at least four major neurotransmitter systems simultaneously, which is why the alcohol effect on the brain feels so full-body. Understanding what alcohol does to your brain at the chemical level is the first step toward clarity. ### GABA and Glutamate: The Brake and the Accelerator One of the first neurotransmitter systems alcohol affects is GABA — the brain’s main inhibitory neurotransmitter. GABA slows things down. It helps calm neural activity. When GABA activity increases, a person may feel more relaxed, less anxious, less inhibited, or more sedated. Alcohol enhances GABA activity. This is one reason a drink may initially feel calming. The brain begins to slow down. Tension may feel reduced. Worries may feel less intense. Social fears may feel less powerful. At the same time, alcohol suppresses glutamate, the brain’s main excitatory neurotransmitter. If GABA is the brake pedal, glutamate is the gas pedal. It helps the brain stay alert, learn, remember, and process information. Alcohol essentially slams the brake and releases the accelerator at the same time. This combination explains the slowed speech, relaxed inhibitions, impaired coordination, and dulled reaction time that drinkers recognize. And it explains why chronic drinking leaves the system unable to balance itself without alcohol — the brain compensates for the constant suppression. When alcohol is removed, the person may feel uncomfortable, restless, anxious, or dysregulated. This is also one of the biggest reasons alcohol can be so deceptive. A person may think, “This is helping me.” But what is really happening is that alcohol is chemically suppressing the brain’s normal God-designed activity. Instead of learning to process stress healthily, the brain turns to a substance for immediate relief. It is not resolving the problem. It is not building resilience. It is robbing the body of its ability to handle it naturally. This is where neuroscience and biblical wisdom meet so clearly. Something can feel helpful in the moment, but what it really is is a lie from the enemy whose sole purpose is to steal, kill, and destroy (John 10:10). That is the nature of temptation. It offers a shortcut via a lie. It promises relief. It gives a temporary reward while hiding the true long-term cost. ### Dopamine: The Reward Signal That Gets Rewired Alcohol also affects dopamine, a neurotransmitter connected to reward, motivation, and reinforcement. Dopamine is not simply a pleasure chemical. It is involved in learning what the brain should pursue again. When something produces a strong dopamine response, the brain pays attention. It begins to mark that behavior as important. Alcohol can increase dopamine activity in the nucleus accumbens, creating the pleasurable “buzz.” But repeated exposure downregulates dopamine receptors, the neurological basis of tolerance and craving. Over time, the brain can learn to associate alcohol with relief, celebration, confidence, escape, connection, or comfort. Research on alcohol use disorder describes alcohol as affecting multiple neurotransmitter systems, including dopamine, serotonin, GABA, and glutamate, and disrupting networks involved in reward, motivation, decision-making, emotional regulation, and stress response. This is the heart of habit formation. The brain is designed to save energy. It learns from repetition. It remembers what we practice. This is a gift when the behavior is helpful — we do not have to relearn how to brush our teeth or drive a familiar route every morning. But the same God-given learning system can also become attached to harmful patterns. When alcohol is repeatedly used to calm anxiety, reward a hard day, numb emotional pain, celebrate success, or avoid discomfort, the brain can begin to record alcohol as the answer. *Not because it is true,* but because it has been practiced. That is why I often say this is not just a drinking problem. It’s a wiring problem. The brain has practiced turning to alcohol for a particular reason. Freedom requires practicing a new response. There is a deeper spiritual hunger underneath addiction that neuroscience cannot fully explain but powerfully illustrates. Augustine wrote, “Our hearts are restless until they rest in Thee.” Alcohol mimics the reward we were designed to find in God — and that is why it never satisfies for long. ### Serotonin: The Mood Chemistry Rollercoaster Alcohol also interacts with serotonin, a neurotransmitter involved in mood, emotional regulation, appetite, sleep, and impulse control. Alcohol initially boosts serotonin, contributing to the relaxed, social feeling early in a drinking session. But it depletes serotonin afterward — which is why hangover anxiety and next-day depression are so common. Some people feel more cheerful or relaxed at first. Others become irritable, impulsive, emotional, or depressed. Alcohol does not affect every person the same way, but it is never neutral in the brain. A neuroscience review published in *Biomedicines* notes that alcohol can alter synaptic function by affecting several neurotransmitter systems, including serotonin, dopamine, GABA, glutamate, acetylcholine, and opioid systems. These systems influence reward, motivation, decision-making, stress, and emotional state. This is important for people who drink because they are trying to feel better. Alcohol may temporarily change how someone feels, but it can also dysregulate the very systems needed for emotional stability. What feels like relief can become a cycle. The person drinks to change how they feel, but over time, alcohol can contribute to the emotional instability they are trying to escape. This is one of the most painful traps. The substance that promised peace begins stealing peace. ## Which Brain Regions Are Affected First Alcohol affects the brain in a predictable sequence — judgment goes first, coordination next, then memory, and finally the life-support functions at the highest BAC levels. Understanding how alcohol affects the brain region by region helps explain why a person’s behavior changes so dramatically as they continue drinking. ### The Prefrontal Cortex (Judgment and Inhibition) The prefrontal cortex is the first region impaired. This is the part of the brain that helps us plan, evaluate consequences, control impulses, and make wise decisions. It is the part of the brain involved in saying, “Is this good for me? What will happen if I do this? Does this align with who I want to become?” Alcohol weakens this system — which is why a single drink can change decision-making before a person even “feels drunk.” This is also why “I’ll just have one” loses its predictive power after the first drink has already reduced the very part of the brain that would stop at one. People may say things they would not normally say, take risks they would not normally take, or keep drinking past the point they intended. Their judgment has been chemically compromised. As Christians, this is significant. Proverbs 25:28 says, *“A person without self-control is like a city with broken-down walls.”* The prefrontal cortex is the wall; alcohol is what breaks it down first. God’s Word calls us to be sober-minded, alert, and wise because the devil prowls around like a roaring lion looking for someone to devour (1 Peter 5:8). Alcohol moves the brain in the opposite direction. It reduces the very clarity needed to choose what is good. ### The Cerebellum (Coordination and Balance) The cerebellum is hit next. It helps control movement, balance, and coordination. When alcohol affects this area, a person may stumble, sway, lose coordination, or have slower reaction times — the classic visible signs of intoxication. This is one reason alcohol increases the risk of falls, accidents, and injuries. The NIAAA specifically notes that alcohol makes it harder for the brain areas involved in balance and coordination to work properly. Alcohol interferes with the brain’s ability to direct the body. ### The Hippocampus (Memory Formation) The hippocampus is essential for forming new memories. Once alcohol reaches this region, memory consolidation is disrupted — this is the neurological basis of blackouts and brownouts. The NIAAA explains that alcohol-induced blackouts occur when alcohol temporarily blocks memory consolidation in the hippocampus. A person can be physically present and still not be laying down memories properly. They can speak, walk, laugh, argue, or drive, yet the brain may not store the event in a normal way. When we understand this, we begin to see the effects of alcohol on the brain more clearly, cloaked in truth. It is not simply a beverage. It is a chemical that can interfere with the systems God designed to help us think, remember, discern, move, and choose. At very high levels, alcohol can affect areas of the brain that control basic life-support functions. The NIAAA warns that alcohol overdose can occur when there is so much alcohol in the bloodstream that brain areas controlling breathing, heart rate, and temperature begin to shut down. This is one of the reasons we need to tell the truth about alcohol without minimizing it. ## Short-Term vs. Long-Term Effects on the Brain Short-term alcohol brain effects fade within hours. A person drinks, alcohol enters the brain, neurotransmitter systems are altered, judgment and coordination are impaired, and then as alcohol leaves the body, some function returns. Common immediate effects include impaired judgment, reduced inhibition, slowed reaction time, slurred speech, poor coordination, mood changes, memory gaps, decreased attention, increased risk-taking, and drowsiness or sedation. But repeated drinking can create longer-term changes. Over time, the brain adapts to the presence of alcohol. If alcohol repeatedly increases inhibition through GABA and suppresses excitation through glutamate, the brain tries to compensate. This can affect stress, sleep, mood, and cravings. Long-term heavy drinking can also affect the structure and function of the brain. The NIAAA states that long-term heavy drinking can cause changes in neurons, including reductions in their size, and that progressive changes in brain structure and function can help drive the transition from controlled occasional use to chronic misuse. Large studies, including the UK Biobank research \[#\], have found measurable reductions in brain volume even at moderate drinking levels — not just in heavy drinkers. This means that brain shrinkage, gray matter loss, and in severe cases, permanent neurological damage are not limited to people with severe alcohol use disorder. This does not mean change is hopeless. In fact, one of the most hopeful parts of neuroscience is neuroplasticity — the brain’s ability to change with practice. The NIAAA notes that some alcohol-related brain changes, along with related changes in thinking, feeling, and behavior, can improve and possibly reverse with months of sustained sobriety, proper nutrition, and time. ## The Faith + Neuroscience Connection: Why This Matters for Freedom Some people fear that neuroscience removes responsibility. I believe the opposite is true. Understanding that addiction is a brain-level process — not a moral failing or lack of willpower — is the foundation of grace-filled, neuroscience-informed recovery. Shame has never healed anyone, but grace combined with understanding can. Shame says, “What is wrong with me?” Wisdom asks, “What have I practiced, and what do I need to practice now? What is God’s will, His good and pleasing will?” Those are very different questions. Neuroplasticity is God’s gift — the brain’s ability to rewire itself mirrors the spiritual truth of being made new (2 Corinthians 5:17). God has told us for centuries that we can renew our mind (Romans 12:2). It is done by “testing things” to make sure we can know what God’s will, His good, pleasing, and perfect will. When we understand that alcohol affects judgment, we can stop trusting alcohol-influenced thinking. When we understand that alcohol reinforces dopamine pathways, we can stop being surprised by cravings. When we understand that alcohol disrupts memory and self-control, we can stop pretending it is harmless. When we understand that repeated drinking creates practiced pathways, we can commit to practicing something new. This is why a 12-week journey can be so powerful. Twelve weeks give the brain time to practice. It gives the mind time to renew. It gives the heart time to become honest. It gives the body time to experience life without relying on alcohol as the answer. Science does not replace Scripture. It helps us marvel at the wisdom of the One who created the brain in the first place. God said it first. Practice matters. What we think about matters. What we pay attention to matters. What we repeat matters. What we turn to for comfort matters. What we believe matters. Alcohol offers a counterfeit version of what our souls are really seeking. It may offer temporary calm, but not peace. It may offer temporary escape, but not freedom. It may offer temporary confidence, but not courage. It may offer temporary relief, but not healing. It may offer temporary pleasure, but not joy. And over time, the brain can begin to confuse the counterfeit with the real thing. That is why truth matters so much. A faith-informed view of alcohol and the brain does not begin with condemnation. It begins with truth, compassion, and hope. If you have struggled with alcohol, you are not beyond help. You are not uniquely broken. You are not disqualified from change. Your brain may have practiced a pattern, but by God’s grace, you can begin practicing a new one. This is not about white-knuckling. It is not about pretending temptation is easy. It is not about shaming yourself into change. It is about learning to tell the truth. Alcohol has a biological effect. Alcohol has a spiritual effect. Alcohol has an emotional effect. Alcohol has a relational effect. Alcohol has a cost. And once you see the cost clearly, you can begin asking a better question. Not, “Can I get away with this?” But, “Is this helping me become free?” That question changes everything. ## Conclusion: Alcohol Affects the Brain, but Truth Can Renew the Mind So, how does alcohol affect the brain? It crosses the blood-brain barrier within minutes and disrupts communication. It affects neurotransmitters such as GABA, glutamate, dopamine, and serotonin. It affects the prefrontal cortex, cerebellum, and hippocampus. It can impair judgment, coordination, speech, memory, mood, and decision-making. Over time, repeated drinking can strengthen habit pathways and make alcohol feel like the familiar answer, even when it is creating more harm. But that is not the end of the story. The brain can change. The mind can be renewed. Truth can replace deception. Practice can build new pathways. God’s wisdom can lead us toward freedom. Freedom isn’t just physical recovery — it’s the reclaiming of the mind, body, and soul God designed. Romans 12:2 tells us to *“be transformed by the renewing of your mind”* — and science now confirms it literally happens. Galatians 5:1 tells us, “*It is for freedom that Christ has set us free.” Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.* If alcohol has become part of your routine, your reward, your comfort, or your escape, it may be time to see it clearly. Not through shame. Through truth. Because truth is where freedom begins. ## **Take the Next Step** If this article helped you understand alcohol and the brain in a new way, I invite you to explore my books and resources created to help people prepare for freedom and practice lasting change. [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://choosefreedom.today/books/prepare-to-quit/) helps readers understand the preparation stage of change and begin building the mindset needed for freedom. [**The Plans He Has For Me**](https://choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional for women who want to change their relationship with alcohol through Scripture, reflection, and renewal of the mind. If you are a church, treatment center, counselor, coach, ministry leader, or conference organizer interested in having me speak on the intersection of biblical wisdom, neuroscience, alcohol, and lasting change, I would love to connect. Please visit my [speaking engagements page](https://choosefreedom.today/speaking/) to learn more. --- ### References 1. National Institute on Alcohol Abuse and Alcoholism. “Alcohol and the Brain: An Overview.” \[https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview\] 2. Alasmari, F. et al. “Neurochemical Effects of Alcohol on the Brain.” Biomedicines, 10(5), 1192. 2022. \[https://pmc.ncbi.nlm.nih.gov/articles/PMC9139063/\] Topiwala, A. et al. “Associations Between Moderate Alcohol Consumption and Brain Structure.” Nature Communications. \[https://pmc.ncbi.nlm.nih.gov/articles/PMC9163992/\] ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [How to Stop Drinking Alcohol: A Complete Faith-Informed Guide](https://choosefreedom.today/how-to-stop-drinking-alcohol/) **Published:** June 1, 2026 **Author:** Rose Ann Forte **Content:** There comes a moment when many people say the words they may have been avoiding for a long time: *I can’t keep doing this.* Maybe you said it after waking up at 3 a.m. with anxiety. Maybe you said it after another broken promise to yourself. Maybe you said it after a conversation you regret, a morning you lost, a prayer that felt desperate, or a realization that alcohol is taking far more from you than it is giving. Those words can feel like defeat, but they can also become the beginning of freedom. If you are wondering how to stop drinking, please hear this first: you do not need more shame. You need truth. You need preparation. You need support. You need a plan. And, if you are a person of faith, you need to invite God into the process in a way that is practical, honest, and daily. Many people try to stop drinking alcohol by making one big declaration. “I’m done.” “Never again.” “This is the last time.” Sometimes those declarations are sincere. Sometimes they are even Spirit-led. But sincerity alone does not always create lasting change. The question is not only whether you want to stop drinking. The deeper question is whether you are *prepared* to stop drinking. That distinction matters. Quitting alcohol is not just an act of the will. It is a process of renewal. It involves your spirit, your mind, your body, your habits, your relationships, your environment, and the thoughts you have practiced for years. Romans 12:2 tells us not to conform to the pattern of this world, but to be transformed by the renewing of our minds. That is not just a beautiful spiritual idea. It is a practical process. We are transformed as we begin to recognize the pattern, test the thought, reject the lie, and practice a new way of living. Science continues to confirm what Scripture has been teaching all along: what we practice matters. Repeated behaviors form pathways in the brain. The National Institute on Alcohol Abuse and Alcoholism explains that alcohol can affect brain systems connected to reward, stress, habit formation, craving, and decision-making, including the basal ganglia, extended amygdala, and prefrontal cortex. That helps explain why many people are not simply choosing a drink. They are responding to a well-trained pathway. And well-trained pathways need a new plan. In this guide, we will walk through why motivation and willpower fail alone, the neuroscience-backed approach to quitting, practical first steps you can take this week, how to manage cravings, strategies for social situations, when medical detox is necessary, the role of community and faith, and the tools — journaling, devotionals, groups — that support lasting change. This is a comprehensive guide, built to be returned to. ## Why Motivation and Willpower Fail Alone Most people who want to stop drinking have tried willpower. They have tried setting rules. Only on weekends. Only two drinks. Only at restaurants. Only wine. Only after 5 p.m. Only on vacation. Only after a stressful day. Only this one time. The problem is that alcohol does not usually stay neatly inside the rules we create for it. Over time, the exceptions become the pattern. Willpower relies on the prefrontal cortex — the very brain region most impaired by alcohol and further depleted by stress, fatigue, and decision fatigue. Willpower is especially vulnerable when you are tired, stressed, lonely, angry, anxious, bored, resentful, or overwhelmed. And those are often the exact moments when the desire to drink becomes the loudest. Relying on willpower alone is neurologically a setup for failure. That does not mean you are weak. It may mean you have been trying to fight a practiced pattern with an unpracticed strategy. If alcohol has become your way to relax, celebrate, numb pain, connect socially, avoid conflict, mark the end of the day, or escape emotional discomfort, then your brain has learned to associate alcohol with a reward. NIAAA explains that alcohol can produce pleasurable feelings and blunt negative ones, which reinforces drinking behavior and makes alcohol-related cues more powerful over time. In other words, you are not just trying to stop a behavior. You are learning to interrupt a system that has been trained. The Apostle Paul described this problem centuries before neuroscience named it. In Romans 7:18, he wrote, *“I have the desire to do what is good, but I cannot carry it out.”* The answer he found — not trying harder but surrendering to the Spirit — applies directly. Willpower is human-powered, and ultimately very limited. Freedom requires something deeper. This is where preparation becomes so important. ## Preparation Is Not Procrastination Many people think they are either ready to quit or they are not. But change is usually more layered than that. The Transtheoretical Model of Change (Prochaska & Velicer, 1997) describes stages people often move through before lasting change takes place, including pre-contemplation, contemplation, preparation, action, and maintenance. *Prepare to Quit* builds on this important idea by emphasizing that preparation is not a delay tactic. It is the foundation that helps someone move into action with tools, clarity, and confidence. That is a very different way to think about quitting alcohol. Preparation does not mean, “I’ll deal with this someday.” Preparation means, “I am actively building the path to freedom.” It means you are gathering truth. It means you are taking inventory. It means you are examining your mindset. It means you are visualizing a better future. It means you are choosing accountability. It means you are investing in your health, your faith, and your future. It means you are making God part of your plan. Preparation is wisdom. Jesus talked about counting the cost before building. Proverbs repeatedly teaches us to seek wisdom, consider our path, and listen to instruction. God is not asking us to stumble blindly into transformation. He invites us to walk in truth. If you have tried to quit before and found yourself back at day one again, the question is not, “What is wrong with me?” A better question is, “What was missing from my preparation?” ## The Neuroscience-Backed Approach to Quitting Understanding how the brain works is not a replacement for faith. It is a way of honoring the complexity of what God designed. And research consistently points to three pillars that align with how the brain actually changes. ### Pillar One: Remove the Cues (Environment Design) The brain learns through association. If a certain time, place, person, glass, or routine has become linked to drinking, the brain will send a craving signal before you have even made a conscious decision. This is not a character flaw. It is how neural pathways work. That is why changing your environment is one of the most underrated strategies to stop drinking. Removing alcohol from the house, changing an evening routine, avoiding certain aisles or restaurants in the early weeks — these are not signs of weakness. They are strategies that work *with* the brain rather than against it. If you know a bridge is out, you do not keep driving toward it to prove your faith. You take another road. ### Pillar Two: Build New Habits (Neuroplasticity) Repetitive behaviors create neural pathways that can become like well-worn paths through a forest. The more we use them, the easier they are to follow. But when we stop using the old pathway and begin practicing a new one, the old pathway can weaken and the new one can strengthen. That is why quitting feels hard at first. Not because you are hopeless. Not because you are broken. Not because God has abandoned you. It feels hard because the old pathway is familiar, and the new pathway is still being formed. But new pathways *can* be formed. That is hope. That is renewal. That is Romans 12:2 in real life, because God said it first. ### Pillar Three: Community Support This is the most consistently validated factor across all recovery research. People who have accountability, connection, and community are significantly more likely to sustain change than those who try alone. Galatians 6:2 tells us to share one another’s burdens. That does not mean someone else can do the work for you. It means you were never meant to carry the burden alone. We will return to this later, because community deserves its own section. ## The Keys to Preparation Before you take your first concrete step, there is internal work that strengthens everything that follows. These keys are the foundation of the *Prepare to Quit* process — and each one matters. ### Key One: Embrace Truth The first key to stopping drinking is truth. Not shame. Truth. Alcohol is often marketed as relaxation, sophistication, confidence, celebration, and reward. But for many people, alcohol becomes the very thing that steals peace, clarity, health, connection, productivity, and spiritual confidence. The CDC states that excessive alcohol use can cause both immediate and long-term harms, including injuries, alcohol poisoning, heart disease, liver disease, cancer, depression, anxiety, memory problems, relationship problems, and work or school difficulties. The CDC also reports that about 178,000 people die each year in the United States from excessive alcohol use. That is not said to create fear. It is said because truth matters. Many people cannot move toward freedom until they stop romanticizing what is harming them. So ask yourself honestly: What is alcohol doing in my life? Is it helping my sleep or hurting it? Is it improving my relationships or creating distance? Is it giving me peace or increasing anxiety? Is it helping me become the person God created me to be? Has it become something I protect, defend, hide, justify, or organize my life around? This is not about condemnation. Shame says, “Something is wrong with me.” Truth says, “Something is harming me, and with God’s help, I can respond differently.” One keeps you hiding. The other opens the door to freedom. ### Key Two: Take Inventory The next step is taking an honest look in the mirror. This is not about dwelling on the past. It is about learning from it. Alcohol has a way of creating confusion. We remember the first drink, the temporary relief, the laughter, the social ease, or the moment of escape. We do not always remember the full cost with the same clarity. Taking inventory helps you see the full picture. How has alcohol affected your body? Your mind? Your mood? Your relationship with God? Your marriage, parenting, friendships, or dating relationships? Your work, productivity, finances, or confidence? Your self-respect? The purpose of this process is not to rehearse regret. It is to gather evidence. When the familiar lie shows up later and says, “It wasn’t that bad,” your inventory tells the truth. When the craving says, “You deserve this,” your inventory reminds you what it actually costs. When the culture says, “Everyone drinks,” your inventory helps you remember that you are not making this decision for everyone. You are making it because God is inviting you into something better. ### Key Three: Change Your Mindset Mindset matters because your life tends to move in the direction of the thoughts you agree with. Before someone drinks, there is usually a thought. “I need this.” “I deserve this.” “I cannot relax without it.” “I’ll just have one.” “I already blew it, so it doesn’t matter.” “I’m not ready.” Those thoughts may feel automatic, but automatic does not mean true. 2 Corinthians 10:5 tells us to take every thought captive to obey Christ. That means we do not have to accept every thought that enters our mind as if it is instruction from God. Some thoughts are simply old pathways asking to be followed again. ### Key Four: Choose Your Hard Stopping drinking can feel hard. But so can continuing. That is one of the most important truths to face. It is hard to say no when everyone else is drinking. It is hard to build a new evening routine. It is hard to feel emotions you used to numb. But it is also hard to wake up with regret. It is hard to keep breaking promises to yourself. It is hard to feel disconnected from God. It is hard to wonder what alcohol is doing to your body. It is hard to lose sleep, peace, clarity, productivity, and confidence. One path may feel hard in the short term. The other may remain hard for a lifetime. So, choose your hard. Choose the kind of hard that leads somewhere good. Galatians 6:9 reminds us not to get tired of doing what is good, because at the right time we will reap a harvest if we do not give up. That is the promise of practice. At first, the new path feels uncomfortable. Then it starts to feel possible. Then it starts to feel normal. Then, by the grace of God, it starts to feel like freedom. ### Key Five: Focus on the Future, Not Just the Loss There is a big difference between running away from something harmful and moving toward something beautiful. If your only focus is “I can’t drink,” you may start to feel deprived. But if your focus becomes “I get to live differently,” everything begins to shift. You are not just giving up alcohol. You are gaining mornings. You are gaining peace. You are gaining clarity. You are gaining better sleep. You are gaining emotional steadiness. You are gaining spiritual connection. You are gaining self-respect. You are gaining the possibility of becoming more fully who God created you to be. Jeremiah 29:11 reminds us that God has plans to give us hope and a future. So visualize it. What would your life look like alcohol-free? What would your mornings feel like? How would your relationships change? What would you do with the energy, money, and time alcohol has been taking? What gifts might God activate in you when this no longer occupies so much space? A future focus gives your brain and your spirit something to move toward. ## Five Practical First Steps to Take This Week Preparation is essential, but preparation without action becomes its own delay. Here are five concrete, achievable things you can do in the next seven days to begin the journey. These are not the whole plan. They are the first steps. ### Step 1: Remove Alcohol from Your Home Environment is the most underrated recovery tool. What is not in the house cannot be reached for in a weak moment. If alcohol is sitting on the counter, in the refrigerator, or in the pantry, it is sending your brain a cue every time you walk past it. Removing it is not dramatic. It is strategic. If you share a home with someone who drinks, have the conversation. Explain what you are doing and why. Ask for support. You do not need to control anyone else’s choices, but you do need to create a space where your new pathway has room to form. ### Step 2: Tell One Trusted Person Alcohol dependency thrives in secrecy. So does shame. That is why accountability is so important. Not everyone deserves access to your process, but someone safe should know what you are doing. A safe person will not shame you. A safe person will not minimize the problem. A safe person will not pressure you to drink. A safe person will help you remember what you said you wanted when the familiar lie starts talking again. James 5:16 says, *“Confess your sins to each other and pray for each other so that you may be healed.”* The healing is in the telling. What is mentionable becomes manageable. The enemy loves secrecy because secrecy keeps us isolated. God brings things into the light so healing can begin. ### Step 3: Identify Your Drinking Triggers Triggers are not random. They are cues. A trigger may be a time of day, a person, a place, an emotion, a conflict, a celebration, a memory, a restaurant, a glass, a bottle, a commercial, or even a thought. For many people, the most dangerous trigger is not the obvious party or wedding. It is the ordinary moment at the end of the day when the body says, “This is what we do now.” Write down when, where, and why you drink. Understanding triggers is the beginning of interrupting them. Ask yourself: When do I most often drink? What emotion usually comes first? Who do I drink with? Where do I tend to lose resolve? What do I tell myself before I drink? What situations should I avoid in the first few weeks? This is not weakness. This is wisdom. ### Step 4: Plan for Cravings Before They Hit Pre-commit to what you will do when a craving comes. Call someone. Pray. Walk outside. Delay 15 minutes. Drink water. Journal the thought. Leave the room. Decisions made in calm beat decisions made in crisis. If you wait until the craving arrives to decide what to do, you are asking the weakest version of your resolve to carry the heaviest load. Plan now, when your mind is clear, so that your future self has a path to follow. ### Step 5: Start a Daily Practice Whether it is a 10-minute devotional, a morning walk, a journal entry, or time in Scripture, a daily anchor gives the brain a new routine to build around. Spend time in God’s Word. Practice prayer daily. Use Scripture when temptation comes. Ask the Holy Spirit to help you discern the lie underneath the craving. This does not have to be elaborate. It has to be consistent. Consistency is what builds new pathways. ## How to Handle Cravings (Urge Surfing + Prayer) Cravings can feel urgent, but urgency does not always mean truth. A craving is not a command. You do not have to obey it just because it is loud. One of the most powerful skills in early recovery is called urge surfing — a technique rooted in mindfulness research. Instead of fighting the craving head-on (which often strengthens it), you observe it without judgment. You notice where you feel it in your body. You watch it build, peak, and begin to fade — like a wave. Most cravings peak within 15–20 minutes and pass if not acted upon. Research shows that cravings follow predictable curves: they rise, they crest, and they fall. You do not have to white-knuckle your way through. You can ride it out. When a craving comes, pause and ask: What am I actually needing right now? Am I tired? Am I hungry? Am I lonely? Am I angry? Am I overwhelmed? Am I trying to avoid something? Am I believing the lie that alcohol will solve what only wisdom, support, rest, truth, or God can address? Now combine that awareness with prayer. The craving is real, but it is not your identity. Prayer during urges grounds you in the truth of who you actually are — beloved, free, and not alone. Psalm 46:1 says, *“God is our refuge and strength, an ever-present help in trouble.”* The craving is the trouble. God is the refuge. Then take action. Drink water. Eat something nourishing. Walk outside. Call someone. Read Scripture. Journal the thought. Take a shower. Go to bed early. Leave the room. Leave the event. Do not negotiate with the familiar lie. The craving will pass, but the decision you make in that moment will either strengthen the old pathway or begin strengthening the new one. Practice matters. ## Social Strategies: Parties, Family, Work Social drinking situations are where many people stumble — but with preparation, they can be navigated without isolation. You do not have to disappear from life to stop drinking. You do need a plan. ### Script Your Decline Have two or three ready responses for when you are offered a drink. “No thanks, I’m driving.” “I’m doing a health reset.” “Just water tonight.” Brief, confident, no apology needed. You do not owe anyone an explanation. A prepared response keeps you from being caught off guard in the moment when your resolve is being tested. ### Bring Your Own Sparkling water with lime, a non-alcoholic mocktail, or a favorite N/A beverage keeps you socially comfortable and gives you something to hold. It may sound small, but having a drink in your hand removes one of the most common social pressures — the empty-handed feeling that invites questions and offers. ### Have an Exit Plan Drive yourself. Stay 90 minutes. Have a reason to leave early, pre-prepared. You do not owe anyone more than you can give, especially in the early weeks when your new pathway is still fragile. If a particular event, person, or environment is too high-risk for where you are right now, it is okay to skip it for a season. Do you need to stay out of the wine aisle? Do you need to change your evening routine? Do you need to take a different route home? These are not signs of failure. They are strategies to stop drinking that actually work. ## When Medical Detox Is Necessary This is very important. If you drink heavily, drink daily, or have experienced withdrawal symptoms when trying to stop, please talk with a medical professional before stopping suddenly. Alcohol withdrawal can be dangerous and, in some cases, life-threatening. NIAAA states that withdrawal symptoms can include tremors, sweating, elevated pulse and blood pressure, insomnia, anxiety, nausea or vomiting, seizures, and delirium tremens, and some people need medical monitoring or detox support. Getting medical help is not a lack of faith. It is wisdom. Luke himself — the gospel writer — was a physician. God works through doctors, counselors, treatment centers, medications, pastors, coaches, support groups, and community. Your body matters to God. Your brain matters to God. Your safety matters to God. If you are unsure whether your level of drinking requires medical supervision, err on the side of caution. Call your doctor. Call a treatment center. Ask. Stewardship of your body includes knowing when to ask for professional help. ## The Role of Community, Faith, and Accountability Every longitudinal recovery study points to the same conclusion: community dramatically increases long-term success. Recovery is not a solo act. Accountability can look different for different people. It may be a trusted friend, a spouse, a pastor, a coach, a counselor, a church group, a recovery group, or an online community. It may be a daily journaling practice combined with regular check-ins. The key is to bring what has been hidden into the light. Hebrews 10:24–25 says, *“Let us consider how we may spur one another on toward love and good deeds… not giving up meeting together.”* Whether a recovery group, church small group, Celebrate Recovery, or AA — find the community that fits, and show up consistently. Connection is the antidote to addiction. For the person of faith, stopping drinking is not only about behavior change. It is about alignment. What is guiding your life? What are you turning to for comfort, relief, courage, peace, identity, and belonging? Alcohol can become a counterfeit source of what only God can truly provide. That is why making God part of the plan is not a spiritual add-on. It is central. This journey is not about perfection. It is about progress, repentance, renewal, and reliance on God. You are not trying to white-knuckle your way into freedom. You are learning to walk with Him into a new life. ## Tools That Support the Journey Journals, devotionals, and support groups each activate different parts of the recovery process — cognitive, spiritual, and relational. Using them together creates a support system that addresses the whole person. ### Journaling Daily journaling builds self-awareness and reinforces neuroplasticity. Even a few sentences a day changes the brain’s relationship to drinking over time. Write what you are feeling, what triggered a craving, what you are grateful for, what truth you need to remember. Journaling takes the invisible and makes it visible. It helps you see patterns you might otherwise miss, and it gives you evidence of your own progress when doubt creeps in. ### Devotionals A consistent morning devotional practice anchors the day in faith and gives the prefrontal cortex a spiritual head start before life’s stresses begin depleting it. Before the world speaks into your day, let God speak first. *The Plans He Has For Me* is a 12-week daily devotional created specifically for people who want to change their relationship with alcohol through Scripture, reflection, and renewal of the mind. ### Support Groups AA, Celebrate Recovery, SMART Recovery, online communities, church small groups — find what fits and commit. The format matters less than the consistency. What matters is that you are known, that someone is checking in, and that you have a place to be honest when it is hard. Many people spend money on alcohol without thinking twice, but then hesitate to invest in help, support, coaching, counseling, a program, or resources that could change their lives. That is worth examining. Where your time and money go often reveals what you are agreeing with. The question is not only, “Can I afford to get help?” The better question may be, “What is it costing me not to?” ## What If You Drink Again? If you drink again, do not let shame take over the story. Shame will say, “You failed, so why bother?” Wisdom says, “Pay attention. Something in the plan needs to be strengthened.” A setback is information. It is not your identity. Ask: What happened before I drank? What was I feeling? What thought did I believe? What trigger did I underestimate? What support did I need? What boundary was missing? What do I need to change immediately? Do not turn one event into a full return. Come back into the light quickly. Tell the truth quickly. Ask for help quickly. Return to the path quickly. The enemy loves turning a stumble into a spiral. God invites you back into truth. ## From “I Can’t Keep Doing This” to “I’m Ready” The goal is not simply to stop drinking. The goal is to become free. Free from the lie that you need alcohol to relax. Free from the belief that you cannot socialize without it. Free from the cycle of regret. Free from the 3 a.m. anxiety. Free from the hidden shame. Free from the psychological slavery of a habit that has taken more than it ever gave. Freedom begins when you stop agreeing with the lie and start preparing for the truth. You may begin this journey by saying, “I can’t keep doing this.” But with preparation, truth, support, practice, and God’s strength, that statement can become something much more powerful: “I’m ready.” Ready to tell the truth. Ready to take inventory. Ready to change your mindset. Ready to focus on your future. Ready to choose accountability. Ready to invest in yourself. Ready to make God part of your plan. Ready to step into the life He has been inviting you toward all along. Isaiah 41:10 promises, *“I will strengthen you and help you.”* The God who designed the brain knows exactly how to heal it, and He will not ask you to walk this road alone. ## Take the Next Step If you are ready to stop drinking, or even if you are beginning to realize that you need to prepare to stop, [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) was written for you. This book will help you move from fear and confusion into clarity and preparation. It walks you through the keys that help you tell the truth, understand your patterns, renew your mindset, build accountability, invest in your future, and make God part of your plan. You may also want to begin [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/), a 12-week daily devotional created to help you stay rooted in Scripture, prayer, reflection, and renewal as you put alcohol aside. And if you want a more structured path, the [**Choose Freedom Program**](https://www.choosefreedom.today/choose-freedom-program/) provides a Scripture-based, neuroscience-informed process to help you practice new ways of thinking, responding, and living. If you are a church, treatment center, counselor, coach, ministry leader, or conference organizer interested in having Rose Ann speak on the intersection of biblical wisdom, neuroscience, alcohol, and lasting change, [**learn more about speaking engagements.**](https://www.choosefreedom.today/speaking/) Freedom is not just about what you are leaving behind. It is about who you are becoming. --- ### **References** National Institute on Alcohol Abuse and Alcoholism. “The Cycle of Alcohol Addiction.” Centers for Disease Control and Prevention. “About Alcohol Use.” Prochaska, J. O., & Velicer, W. F. (1997). “The Transtheoretical Model of Health Behavior Change.” *American Journal of Health Promotion*, 12(1), 38–48. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery --- ### [What Does the Bible Say About Alcohol Addiction and Recovery?](https://choosefreedom.today/addiction-and-alcohol-in-the-bible/) **Published:** June 8, 2026 **Author:** Rose Ann Forte **Content:** If you are searching for what the Bible says about alcohol addiction and recovery, there is a good chance you are asking more than a theological question. You may be experiencing disappointment, shame, exhaustion, fear, or painful memories of promises you made to yourself that did not last. You may have tried to cut back, set rules, pray harder, avoid certain places, or convince yourself that next time would be different. And underneath all of that, there may be a more pressing question: *Does God see me differently because of this struggle?* The Bible does not give us a simple “alcohol = bad” or “alcohol = fine” verse we can pull out of context. What it gives us is something richer — a full theology of wine, celebration, warning, drunkenness, weakness, freedom, and restoration. Readers who have been wounded by a single out-of-context verse, or who have used another one as a permission slip, deserve the whole story. Scripture does not minimize the consequences of drunkenness, but it also never reduces a person to their struggle. God’s Word does not approach human bondage with condemnation as the starting point. It approaches it with truth, grace, wisdom, and forgiveness. In this post, we will walk through what Scripture actually says about alcohol — both the celebration and the warning — take a direct look at drunkenness as named sin, explore the theology of addiction as bondage, examine how the gospel speaks to the alcoholic, and lay out the scriptural foundation for recovery as restoration. This is a substantive post, written for the reader who wants depth, not a proof text. ## Scripture’s Full Picture of Alcohol: Celebration and Warning The biblical view of alcohol is not one-dimensional. Honest theology holds both what Scripture affirms and what it warns against. On one hand, the Bible speaks of wine as a gift. Psalm 104:14–15 says God causes “wine that gladdens human hearts.” Ecclesiastes 9:7 invites the reader to “drink your wine with a joyful heart, for God has already approved what you do.” Deuteronomy 14:26 includes wine and fermented drink among the provisions God’s people could enjoy as part of worship celebrations. And at the wedding at Cana in John 2, Jesus’s first miracle was turning water into wine — not reluctantly, but generously, and of the finest quality. Alcohol in the Bible is not presented as inherently evil. But the Bible also speaks with striking clarity about the danger of alcohol when it begins to rule rather than serve. Proverbs gives one of the clearest pictures of alcohol’s deceptive nature: *“Don’t gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end it bites like a poisonous snake; it stings like a viper”* (Proverbs 23:31–32, NLT). That passage is striking because it describes the progression so accurately. Attraction comes first. The sparkle comes first. The smoothness comes first. The bite comes later. Isaiah 5:11 warns against those who rise early in the morning to chase strong drink and linger late into the night while wine inflames them. Galatians 5:21 lists drunkenness among the acts of the flesh. Ephesians 5:18 draws a direct contrast: *“Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit”* (NLT). Notice that Paul does not only issue a command to stop. He presents a replacement. One influence is contrasted with another. One source of comfort is replaced by another. One way of processing life gives way to a better way. That matters because freedom is rarely sustained by removing something alone. Lasting change involves learning a new way to think, respond, cope, connect, and seek comfort. Scripture does not simply say, “Do not be controlled by alcohol.” It points us toward being filled with the Spirit. The Bible does not teach abstinence as universally required, but it does teach wisdom, freedom from bondage, and stewardship of the body. For many readers in recovery, abstinence is the only faithful path — and that is not a lesser application. It is the wisest one for them. ## Drunkenness as Named Sin Scripture is direct on this point, and softening it does not help the reader. Drunkenness is named alongside other sins in multiple New Testament passages. Galatians 5:21 lists it among the works of the flesh, alongside sexual immorality, jealousy, fits of rage, and selfish ambition. First Corinthians 6:10 includes drunkards in a list of those who will not inherit the kingdom of God. Ephesians 5:18 treats drunkenness as the opposite of being Spirit-filled. These are not obscure verses. They are consistent across the epistles. Scripture treats drunkenness as spiritually serious. But — and this is crucial — naming drunkenness as sin is not the same as shaming the drinker. Scripture names sin so it can be healed, not so it can be weaponized. Jesus named the sins of the woman at the well (John 4) and the paralytic (Mark 2) as part of extending freedom rather than condemnation. The naming and the grace are the same movement. Condemnation says, “You are your struggle.” Conviction says, “This behavior is not aligned with who God created you to become.” Condemnation pushes people into hiding and shame. Conviction invites people into the light and into repentance. Condemnation attacks identity. Conviction protects identity by calling us back to truth. Romans 8:1 says, *“So now there is no condemnation for those who belong to Christ Jesus”* (NLT). That verse does not mean there are no consequences. It means there is no condemnation. Those are not the same thing. Romans 2:4 says that God’s kindness is intended to lead us to repentance. True change is not produced by shame as much as by the revelation of God’s goodness. His kindness does not excuse sin or minimize destructive behavior. It creates the safest place to tell the truth. And telling the truth is often where freedom begins. ## Addiction as Bondage: The Biblical Language of Captivity Scripture uses the language of bondage, captivity, and slavery repeatedly to describe the human condition under the power of sin — and this language maps directly onto what addiction actually feels like and what neuroscience now confirms about how it works. John 8:34 says, *“Everyone who sins is a slave to sin.”* Second Peter 2:19 says, *“People are slaves to whatever has mastered them.”* Romans 6 through 8 develops an extended theology of slavery to sin versus freedom in Christ — a framework that reads as though Paul understood the very experience millions of people in addiction live with daily. Paul’s own confession in Romans 7:15 is the clearest picture of a divided will: *“I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.”* That is not the language of casual sin. It is the language of captivity. This is theologically and experientially important. Addiction is not something a will-powered Christian simply shakes off. It is described in Scripture using exactly the language people in addiction use to describe themselves — trapped, enslaved, unable to do what they want to do. The Bible does not treat this as surprising or disqualifying. It treats it as the very condition Christ came to address. ## The Gospel Speaks to the Alcoholic The good news is not “try harder.” It is that Christ came specifically for those who could not save themselves — and that includes the person whose will has been captured by a substance. Mark 2:17 says, *“It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.”* Jesus came for the woman at the well, the tax collector, the thief on the cross — none of whom had cleaned themselves up first. The alcoholic is not outside this circle. They are at the center of who He came for. The Bible is filled with imperfect people, and that alone should give us hope. David was called a man after God’s own heart, yet his life included temptation, secrecy, devastating choices, and painful consequences. Peter loved Jesus yet denied Him publicly. Jonah ran from God’s assignment. The prodigal son wasted his inheritance and rehearsed a speech of unworthiness before returning home. But the father in Jesus’s parable did not wait for the son to earn his place back. He ran toward him. He covered him. He restored him. He called for the robe, the ring, and the celebration. *“This son of mine was dead and has now returned to life. He was lost, but now he is found”* (Luke 15:24, NLT). That picture matters for anyone wondering whether recovery is possible after repeated failure. The prodigal son’s return was not treated as an inconvenience to the father. It was treated as resurrection. That is the heart of the bible and alcoholism recovery — God is not merely interested in behavior modification. He is interested in restoration, identity, belonging, and life. Grace does not deny reality. Grace gives us the courage to face reality without believing we are beyond God’s reach. ## What the Bible Says About Cravings and Temptation One of the most discouraging parts of changing drinking habits is realizing that temptation does not disappear immediately. Many people assume that if they were really serious, they would not feel tempted. But Scripture does not present temptation that way. First Corinthians 10:13 says, *“The temptations in your life are no different from what others experience. And God is faithful”* (NLT). That verse normalizes the reality of temptation without surrendering to it. Temptation is not proof that you have failed. It is often a signal that something is being activated within you. James 1:14 explains that temptation is connected to desire: *“Temptation comes from our own desires, which entice us and drag us away”* (NLT). That does not mean every desire underneath temptation is evil. Sometimes the desire is for rest, relief, connection, confidence, comfort, celebration, or escape from pain. The problem is that alcohol can attach itself to legitimate needs and offer a pathway that eventually harms the person seeking relief. This is where Scripture becomes so practical. The goal is not only to resist alcohol in a moment of craving. The deeper work is to ask, “What am I really seeking, and how can I bring that need to God in a healthier way?” Psalm 16:11 says, *“You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever”* (NLT). God is not against joy. He is not against comfort. He is not against relief. He is the source of the life our shortcuts imitate but cannot provide. ## Scripture for Shame and Identity Shame is one of the greatest barriers to recovery because shame convinces people to hide. It is that voice that tells you that you should have known better, that you have failed too many times, or that people would think differently of you if they knew the truth. But hiding is one of the oldest patterns seen in Scripture. Adam and Eve hid after sin entered the garden. David tried to hide his sin. Jonah tried to run from God. Yet God continued to initiate relationship with all of them. Psalm 34:5 says, *“Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces”* (NLT). That is not the language of a God who wants His children permanently buried under shame. It is the language of a God who invites people to lift their eyes toward Him. Second Corinthians 5:17 says that anyone who belongs to Christ has become a new person. The old life is gone and a new life has begun. This does not mean every old pattern disappears instantly. It means that old patterns no longer have the authority to define identity. You may have practiced a behavior for a long time. You may have developed a strong association between alcohol and relief, social connection, stress, or reward. But a practiced pattern is not the same thing as your God-given identity. In Christ, you are not reduced to what you are fighting. You are invited to become who God says you are. ## The Biblical Foundation for Recovery Scripture provides a rich theological foundation for recovery, and modern recovery practices did not invent these principles. Scripture did, and Scripture gives them their deepest grounding. **Confession.** First John 1:9 says, *“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”* Confession is not humiliation. It is connected to healing. **Community.** James 5:16 says, *“Confess your sins to each other and pray for each other so that you may be healed”* (NLT). Ecclesiastes 4:9–10 says that two people are better off than one, for they can help each other succeed. The Bible does not present healing as a private performance. We were created for relationships, and recovery often requires the courage to be known. **Accountability.** Hebrews 10:24–25 says, *“Let us consider how we may spur one another on toward love and good deeds… not giving up meeting together.”* Community can look different for different people — trusted friends, a pastor, a coach, a counselor, a recovery group, a small group, or a structured program. The point is to stop fighting alone while new patterns are being formed. **Renewing the mind.** Romans 12:2 says, *“Let God transform you into a new person by changing the way you think”* (NLT). And the verse continues by saying that then we will learn to know God’s will by testing. Renewal involves practice, testing, learning, and recognizing what leads to new ways of thinking. **Putting off the old self and putting on the new.** Ephesians 4:22–24 describes this exchange — putting off the old self with its deceitful desires and putting on the new self, created to be like God in true righteousness and holiness. Recovery is not just subtraction. It is a replacement. **The fruit of the Spirit.** Galatians 5:22–23 lists love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control as the fruit of walking with the Spirit. Self-control is not willpower. It is a fruit — something that grows over time as we remain connected to the vine. Each of these principles shows up in modern recovery programs. The 12 steps did not create them. Scripture did. ## What Scripture Does NOT Say What the Bible does not say is equally important for the person in recovery. Scripture does not say that addiction is proof of lost salvation. It does not say that sufficient faith alone eliminates craving. It does not say that seeking medical or professional help is spiritual failure. And it does not promise easy, instantaneous freedom. Christians have sometimes read into Scripture a prosperity-gospel view of addiction — that enough faith should instantly deliver. Scripture does not teach this. It teaches that Christ saves, the Spirit sanctifies over time, community carries, and freedom comes through faith lived out in community, often slowly, often with setbacks. Philippians 2:12–13 says, *“Work out your salvation with fear and trembling, for it is God who works in you to will and to act in order to fulfill his good purpose.”* That verse honors both the work and the Worker. Recovery requires effort, honesty, practice, and perseverance — and it is sustained by a God who is working in us even when progress feels slow. If someone has told you that your struggle means God has given up on you, that is not Scripture. If someone has told you that real faith makes recovery effortless, that is not Scripture either. The biblical view of alcohol addiction holds both the seriousness of the struggle and the sufficiency of God’s grace without collapsing one into the other. ## Using Scripture Well in Recovery (and How It’s Sometimes Misused) Scripture is the foundation of faith-based recovery, but it can be misused — and recognizing the difference matters. ### Three Misuses to Avoid **Single-verse condemnation.** Pulling one verse out of context and using it to shame someone in addiction is not how God’s Word was meant to function. A verse about drunkenness ripped from its surrounding theology of grace becomes a weapon, not a lamp. **Spiritual bypass of medical needs.** Using Scripture to argue that someone should not seek medical detox, counseling, or treatment is dangerous and not supported by the Bible. Luke — the gospel writer — was a physician. God works through medical professionals, and stewardship of the body includes knowing when to call them. **Prosperity-gospel thinking.** The belief that enough faith, enough prayer, or enough spiritual effort should produce instant, painless freedom from addiction is not found in Scripture. Sanctification takes time. Paul himself described an ongoing struggle with a thorn in the flesh (2 Corinthians 12:7–9). God’s grace was sufficient, but the thorn remained. ### Three Healthy Uses to Pursue **Memorization for cravings.** Having Bible verses related to alcohol struggles can interrupt the craving cycle. When temptation comes, God’s Word can become a pause — a moment of truth between the trigger and the response. **Meditation on identity passages.** When shame rises, identity-rooted Scripture can become a reminder of who you are in Christ. Second Corinthians 5:17, Psalm 34:5, Romans 8:1 — these are not decoration. They are anchors. **Communal reading and application.** Scripture practiced in community is more powerful than Scripture read in isolation. When a small group, recovery group, or accountability partner reads and applies the same passages together, the Word becomes lived experience rather than private theory. Joshua 1:8 says to study God’s Word continually and meditate on it day and night. Biblical meditation is not emptying the mind. It is filling the mind with truth until that truth begins to shape perception, decisions, and responses. A person may begin by reading one verse each morning and asking, “What does this reveal about God, and what does it reveal about the path I am on?” Over time, truth becomes more than something we agree with. It becomes something we begin to live from. ## Recovery Is Not Just About What You Leave Behind One of the most beautiful truths in Scripture is that God not only calls people away from bondage. He calls them toward life. This is why alcohol recovery, from a biblical perspective, is not only about stopping a behavior. It is about becoming free to love God with your whole heart, soul, mind, and strength. It is about becoming available to your purpose. It is about learning to process pain differently, celebrate differently, rest differently, and think differently. Jesus said, *“So if the Son sets you free, you are truly free”* (John 8:36, NLT). That freedom is not shallow. It is not only the absence of a substance. It is the presence of the Holy Spirit, a new identity, and a new way of life. The alcoholic is not outside the gift. They are precisely who it was given for. For some people, that freedom begins with a desperate prayer. For others, it begins with finally telling the truth to someone safe. For others, it begins with opening Scripture again after years of shame. However it begins, the invitation is the same: come into the light, receive grace, practice truth, walk with others, and let God renew your mind. ## Take the Next Step If this article helped you see the relationship between the bible and alcoholism in a new way, I invite you to go deeper. [**Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol**](https://www.choosefreedom.today/books/prepare-to-quit/) was built on this theological foundation — grounded in Scripture while integrating neuroscience and community. It walks you through the preparation that makes lasting change possible. [**The Plans He Has For Me**](https://www.choosefreedom.today/books/the-plans-he-has-for-me/) is a 12-week daily devotional for anyone who wants to change their relationship with alcohol through Scripture, prayer, reflection, and renewal of the mind. No matter where you are on your journey, know that Choose Freedom is here to support you. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery --- ### [Coach Layne: Six Years Alcohol-Free and What Became Possible](https://choosefreedom.today/coach-layne-six-years-alcohol-free-and-what-became-possible/) **Published:** May 25, 2026 **Author:** Rose Ann Forte **Content:** In this heartfelt episode of *Say Goodbye and Imagine!*, Choose Freedom coach Layne shares a deeply personal reflection as she approaches six years free from alcohol. She was previously interviewed on the podcast – listen to that episode here – Layne opens up about how putting alcohol aside helped her reconnect more deeply with her faith, hear God’s direction more clearly, and step into a calling that had been waiting for years. Since choosing the alcohol-free lifestyle, she has written and published three books, including her newest book, *More Than a Mocktail: A Fresh Approach on a Timeless Tradition*. But this episode is not only about quitting drinking. It is about what happens afterward. Layne explores the question many people face once alcohol is removed: **Now what?** For many, alcohol was connected to ritual, relaxation, celebration, social comfort, and the transition out of stress. When it is gone, something meaningful needs to be built in its place. Through the lens of faith, creativity, history, and intentional living, Layne invites listeners to think beyond deprivation and begin imagining a richer alcohol-free life. She shares how old beverage traditions, herbal drinks, mocktails, hospitality, journaling, nature, and meaningful rituals can become part of a beautiful new rhythm. This episode is an invitation to stop focusing only on what you are leaving behind and begin asking what God may be calling you toward. **In This Episode** Layne shares: How her life changed after choosing the alcohol-free lifestyle Why quitting drinking is only one part of the journey The deeper question that often follows: “Now what?” How alcohol can mute awareness, purpose, and spiritual clarity Why meaningful rituals matter after alcohol is removed How her new book *More Than a Mocktail* was born The connection between alcohol-free living, creativity, faith, and purpose Three reflection questions for prayer and journaling **Reflection Questions from the Episode** 1. What parts of your life may be muting your ability to hear God’s direction, purpose, or calling more clearly? 2. After removing something unhealthy from your life, what meaningful rituals, habits, or connections could you begin building instead? 3. What gifts, dreams, or deeper parts of yourself might be waiting to emerge if you created more space for reflection, intention, and alignment with your values and faith? **Resources Mentioned** [ Choose Freedom Program](https://choosefreedom.today/directory/) [ The Plans He Has For Me](https://amzn.to/4dyEZHk) [ Prepare to Quit](https://amzn.to/4djMPpD) [ Transformed by His Promises](https://amzn.to/4tPqTaW) [Layne’s coaching through the Choose Freedom Provider section](https://choosefreedom.today/directory/entry/35/?zoom=3&map_lat=55.8303234&map_lng=-78.4615175) Layne’s book: *More Than a Mocktail: A Fresh Approach on a Timeless Tradition* \#ChooseFreedom \#AlcoholFreeLifestyle \#ChristianSobriety \#LifeAfterAlcohol \#MoreThanAMocktail ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [How Long, God? The Truth About Waiting](https://choosefreedom.today/how-long-god-the-truth-about-waiting/) **Published:** May 18, 2026 **Author:** Rose Ann Forte **Content:** Ep 81 – Have you ever cried out “How long, God?” — waiting for healing, freedom, a prodigal child to return, or relief from something that has taken over your life? In this episode, Rose Ann opens a devotional she just finished on Psalm 13 and unpacks David’s raw, honest cry to God. She explores the Hebrew word *qavah* (the true meaning of “wait”), the neuroscience of hope and dopamine, and why your waiting season is not empty — it is where a thread becomes a rope. --- **In This Episode:** - Psalm 13:1–2 and what David’s lament gives us permission to do - Why Scripture doesn’t tell us exactly when David wrote this psalm — and why it doesn’t matter - The Hebrew word *qavah*: waiting is not passive — it means to bind, twist, and intertwine - *Chalaph*: the trade — your exhaustion for His strength - Isaiah 40:31 and what the original Hebrew actually reveals - Ecclesiastes 4:12 — a cord of three strands - Lamentations 3:25 — the Lord is good to those who *qavah* - Two kinds of “how long” waiting for people in recovery - The neuroscience of hope: why dopamine fires on anticipation, not pleasure - David praising before the rescue came — and what that does to the brain - Three reflection questions and a closing prayer --- **Scripture References:** - Psalm 13:1–2, 5–6 - Isaiah 40:31 (ESV) - Ecclesiastes 4:12 - Lamentations 3:25 --- **Resources Mentioned:** - 📺 *YouTube video: “[The Promises of God: What the Original Hebrew Actually Reveals](https://youtu.be/rKD-Pggjr-U?si=WloiBWCxLFYLAxqC)“\]* - 🎙️ Previous episode: *Willing But Not Yet Ready* *\[INSERT LINK\]* - 📖 *[The Plans He Has for Me](https://amzn.to/4wjPZkw)* — 12-week devotional for anyone struggling with alcohol or other substances - 📖 *[Prepare to Quit](https://amzn.to/4faE4zm)* — the eight spiritual keys to finally getting ready, includes personal workbook, Audible version, and three bonus core concepts from the Choose Freedom program not available anywhere else *\[INSERT AMAZON LINK\]* - 📖 *[Transformed by His Promises](https://amzn.to/4dgbGJI)* — 12-week companion devotional challenge for life-interfering thoughts, emotions, and behaviors - 💻 [Choose Freedom Program](https://choosefreedom.today/choose-freedom-program/) — structured coaching journey with a trained coach --- **Reflection Questions:** 1. What is your “how long” prayer — the one you have carried so long you have almost stopped saying it out loud? 2. What lie have you been believing that keeps you returning to the same place? 3. If this pattern disappeared tomorrow, what would you actually want your life to look like — and what would that hope catalyze in you? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** breaking free from alcohol, Choose Freedom Program, Christian addiction recovery, Christian sobriety, dopamine and hope, emotional healing, Faith and Neuroscience, habit change and faith, Isaiah 40:31 wait on the Lord, Prepare to Quit, Psalm 13 how long O Lord, qavah Hebrew meaning, quitting drinking with faith, Renewing the Mind, spiritual transformation, The Plans He Has for Me, waiting on God in addiction recovery --- ### [Willing But Not Yet Ready to Quit: Why You Keep Going Back](https://choosefreedom.today/willing-but-not-yet-ready-to-quit-why-you-keep-going-back/) **Published:** April 28, 2026 **Author:** Rose Ann Forte **Content:** Ep 80 – Many people reach a point where they *want* to change, yet find themselves stuck in the same patterns. In this episode of *Say Goodbye and Imagine*, Rose Ann Forte explores the critical gap between willingness and true readiness—and why understanding that gap can change everything. Drawing from both personal experience and her work with clients, Rose Ann explains why repeated attempts to quit often lead to frustration and shame. She reframes the struggle through both Scripture and neuroscience, showing how patterns form in the brain and why this does not mean you are broken—it means your brain is doing exactly what it was designed to do. Through powerful biblical insight, including John 8:34, Romans 12:2, and 1 Timothy 4:15, this episode reveals that transformation is not a single decision but a refining process. Just like testing gold or running clinical trials, real change requires repeated testing, awareness, and intentional practice over time. Listeners will walk away with a renewed sense of hope, a deeper understanding of their patterns, and a practical pathway forward—one that removes shame and replaces it with clarity, truth, and the possibility of lasting freedom. --- In this episode, Rose Ann Forte addresses a common but often misunderstood experience: wanting to quit a habit or behavior but not being able to follow through consistently. She explores the difference between willingness and readiness, and why recognizing this distinction can remove shame and accelerate real change. Through a combination of biblical truth and neuroscience, Rose Ann explains how repeated behaviors create neural pathways, why relapse does not mean failure, and how preparation—not just action—is the key to lasting transformation. **Key Topics Covered:** - The difference between desire and readiness - Why repeated attempts to quit are part of the process - The role of neural pathways in habit formation - “Psychological slavery” and John 8:34 - Romans 12:2 and the refining process of transformation - The Transtheoretical Model of Change - Why action alone doesn’t work for most people - The three keys: awareness, exposing the lie, and choosing a new path **Key Scriptures:** - John 8:34 - Romans 12:2 - 1 Timothy 4:15 **Core Takeaways:** - Wanting to change is not the same as being ready to change - Your brain is not broken—it is operating as designed - Transformation requires testing, practice, and repetition - Shame delays progress; awareness accelerates it - Preparation is the foundation for lasting change **Reflection Questions:** 1. What if going back to the pattern isn’t a failure, but evidence of how your brain has been trained? 2. What is the repeated thought or belief that shows up right before the behavior? 3. If this pattern disappeared, what would you truly want your life to look like? **Resources Mentioned:** - *Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol:* - Choose Freedom® Program: - **Recommended Resources and Links** - Choose Freedom Program and Resources – - The Plans He Has for Me Devotional – - Transformed by His Promises Devotional – - Podcast Episodes with Dr. David Jenkins (Stages of Change) Part 1 – Part 2 – --- ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Story Behind “Transformed by His Promises”: When Faith and Science Converge for Healing](https://choosefreedom.today/the-story-behind-transformed-by-his-promises/) **Published:** October 10, 2025 **Author:** AgencyISM **Content:** **Categories:** Articles --- ### [Why We Wait for Pain to Change: The Story of Manasseh](https://choosefreedom.today/why-we-wait-for-pain-to-change-the-story-of-manasseh/) **Published:** April 14, 2026 **Author:** Rose Ann Forte **Content:** Ep 79 – Why do we wait until life falls apart before we finally change? In this episode, Rose Ann Forte explores the powerful story of Manasseh in 2 Chronicles 33—a king whose life was marked by extreme rebellion, yet ultimately transformed through repentance. Despite repeated warnings from God, Manasseh ignored truth until severe consequences forced him to see clearly. This episode unpacks the deeper pattern behind that behavior. From both a biblical and neuroscience perspective, repeated actions become automatic, making it difficult to change even when we know better. Often, it takes pain to interrupt those patterns and create awareness. But what if you didn’t have to wait for the “brick wall”? This episode challenges you to recognize early warning signs, interrupt destructive patterns sooner, and respond to God before consequences take hold. No matter how far you’ve gone, restoration is always available—but the decision to turn can happen today. --- **Key Takeaways** - We often don’t change when we hear truth—we change when pain gets our attention - Manasseh ignored God’s warnings until consequences forced awareness - Repeated behaviors become automatic in the brain, making patterns hard to break - Pain interrupts patterns—but awareness can interrupt them earlier - You don’t have to wait for a “rock bottom” moment to change - God responds to a repentant heart with mercy and restoration - Early awareness and intentional response create a pathway to freedom --- **Faith and Neuroscience Insight** The brain becomes efficient at whatever we repeatedly do. Over time, behaviors—whether helpful or harmful—become automatic. Even when we know something isn’t right, that knowledge alone may not be strong enough to interrupt the pattern. Pain often becomes the interrupter. But awareness can be trained before consequences occur—creating space to choose differently without needing a crisis moment. --- **Reflection Questions** 1. Where in your life have you been continuing a pattern you already know is not aligned with what God is asking of you? 2. What are the early signals—thoughts, feelings, or behaviors—that show up before that pattern takes over? 3. What would it look like for you to respond differently this time, not waiting for consequences, but choosing to turn now? --- **Recommended Resources and Links** Choose Freedom Program and Resources Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol The Plans He Has for Me Devotional Transformed by His Promises Devotional [Related Episode: Forgiveness of Self (Core Concept 7, September 1, 2025)](https://sites.libsyn.com/458844/you-are-already-forgivennow-its-time-to-live-like-it-core-concept-7) --- **Suggested Scripture** 2 Chronicles 33:12–13 (NLT) 2 Chronicles 33:6 2 Chronicles 33:9 Romans 12:2 John 8:34 --- **Connect and Next Steps** If this episode encouraged you: Follow the podcast so you don’t miss upcoming episodes Share this episode with someone who may need it Leave a review of the podcast or one of the books you’ve read—this helps others discover a path to freedom **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. --- \#ChooseFreedom #ChristianPodcast #RenewYourMind #FaithAndScience #BreakThePattern #BiblicalWisdom #PersonalGrowth #FreedomInChrist #AddictionRecovery #MindRenewal ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** 2 Chronicles 33 explanation, Bible repentance and restoration, Christian addiction recovery, Faith and Neuroscience, how to stop destructive patterns, Manasseh Bible story meaning, Renewing the Mind --- ### [Made in God’s Image: Reclaiming Authority Over Life-Interfering Behaviors](https://choosefreedom.today/made-in-gods-image-reclaiming-authority-over-life-interfering-behaviors/) **Published:** April 1, 2026 **Author:** Rose Ann Forte **Content:** In this special episode of *Say Goodbye and Imagine*, Certified Choose Freedom Coach Anthony Covington steps in to share a powerful reflection on identity, authority, and transformation through God’s Word. Rooted in Genesis 1, the episode explores what it truly means to be created in the image of God and how life-interfering behaviors can distort that identity, leaving us feeling stuck, defeated, and out of alignment. Anthony walks listeners through the deeper meaning of dominion and authority, reframing it as God-given agency. When we allow substances, habits, or distractions to take control, we move out of position and experience the consequences of that misalignment. But through daily engagement with Scripture and intentional practice, we can return to the identity God originally gave us. Drawing from passages like Genesis 1:26–31, Ephesians 2:10, 1 Peter 1:6–7, and James 1:22–24, this episode highlights the importance of not just hearing God’s Word, but living it. The *Transformed by His Promises* devotional becomes a practical tool for renewing the mind, reinforcing truth, and creating new patterns that align with both biblical wisdom and how the brain forms habits over time. If you’ve ever felt like you’re saying the right things but not living them, this episode offers a clear path forward. You’ll be challenged to reflect on who you are, what you truly want, and how practicing truth daily can lead to lasting transformation. Listen in and begin stepping back into the life God designed for you. Rooted in Genesis 1, this episode explores: - What it means to be created in the image of God - How life-interfering behaviors pull us out of position - Why practicing Scripture daily leads to real transformation - The connection between biblical truth and rewiring the mind Anthony shares how engaging with Scripture is not just reading words, but entering into relationship with God, and how that relationship restores identity, purpose, and direction. --- **Scriptures Referenced** - Genesis 1:26–31 - Ephesians 2:10 - 1 Peter 1:6–7 - James 1:22–24 --- **Key Takeaway** The problem isn’t just behavior. It’s position. When we return to who God says we are, our lives begin to align with how He designed us to live. --- **Resources & Next Steps** - Website: - *[Transformed by His Promises Devotional](https://amzn.to/4t9yuRx)* - [Work with a Choose Freedom Coach](https://choosefreedom.today/directory/) --- **Enjoying the Podcast?** Follow *Say Goodbye and Imagine* and leave a review of Rose Ann’s books on Amazon to help others find freedom. **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. \#ChooseFreedom \#ChristianPodcast \#RenewYourMind \#FaithBasedRecovery \#IdentityInChrist --- ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Biblical Wisdom, Breaking Strongholds, Christian living, Faith and Neuroscience, Identity in Christ, Personal Transformation, Renewing the Mind, Spiritual Growth --- ### [Life Has Direction: Are You Paying Attention to Where You're Going?](https://choosefreedom.today/life-has-direction-are-you-paying-attention-to-where-youre-going/) **Published:** March 17, 2026 **Author:** Rose Ann Forte **Content:** Life always has direction. The real question is not whether we are moving — the question is whether we are paying attention to where we are going. In this episode of the **Say Goodbye and Imagine Podcast**, Rose Ann Forte explores wisdom from **Proverbs 4:25–27**, a passage that speaks directly to the direction of our lives and the awareness we need to stay on the path God has for us. Most people do not wake up one day and intentionally choose a destructive path. Instead, we slowly drift away from God’s direction through distraction, habits, and small compromises that seem harmless in the moment. Rose Ann shares a personal story about a recent season of physical setbacks — from a hernia emergency to surgery, recovery, back pain, and COVID — and how keeping her focus on God changed how she responded to adversity. Instead of falling into discouragement or self-defeating thoughts, she chose perseverance and trust in God’s plan. This conversation explores the connection between **spiritual awareness, the condition of our heart, and the direction of our life**. Rose Ann also explains how Scripture aligns with neuroscience. The thoughts and behaviors we repeat form neural pathways that influence the choices we make and the direction we take. You will also hear how the **Armor of God** connects to this concept — the **belt of truth** guiding the mind and the **breastplate of righteousness** protecting the heart. Stay until the end for three reflection questions and a prayer designed to help you examine the direction your life is heading this week. --- **Scripture in This Episode** **Proverbs 4:25–27** “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways. Do not turn to the right or the left; keep your foot from evil.” Related passage discussed: **Proverbs 4:23** “Guard your heart above all else, for it determines the course of your life.” --- **Resources Mentioned** Choose Freedom Program Books by Rose Ann Forte *Transformed by His Promises* *The Plans He Has for Me* *Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol* **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. --- \#ChooseFreedom \#ChristianMindset \#BiblicalWisdom \#FaithAndNeuroscience \#ChristianPersonalGrowth ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** biblical wisdom life direction Christian mindset spiritual awareness Proverbs wisdom renewing the mind faith and neuroscience spiritual growth overcoming temptation, christian decision making --- ### [Why Good Intentions Fail: A Biblical and Neuroscience Perspective on Galatians 5](https://choosefreedom.today/why-good-intentions-fail-a-biblical-and-neuroscience-perspective-on-galatians-5/) **Published:** March 2, 2026 **Author:** Rose Ann Forte **Content:** We all feel it. That internal tug-of-war between what we want in the moment and what we know is right. In today’s episode, Rose Ann explores Galatians 5:17–18 and the internal battle between the sinful nature and the Spirit. Why are good intentions often not enough? Why does willpower fail us? And what does it actually mean to live Spirit-led instead of self-reliant? Drawing from her own journey of choosing sobriety and renewal, Rose Ann unpacks: - The difference between willpower and Spirit-led transformation - How repeated behaviors create neural pathways that feel like truth - Why dopamine-driven relief can slowly form psychological slavery - The connection between John 8:34 and modern neuroscience - How Romans 12:2 reveals the process of testing and renewing the mind This episode will help you recognize where you may be choosing short-term relief over long-term alignment—and how to begin forming new pathways rooted in obedience, wisdom, and grace. --- **Scripture Covered** - **Galatians 5:17–18** - **Psalm 51:5** - **John 8:34** - **Romans 12:2** --- **Key Takeaways** - The internal battle is normal. Awareness removes shame. - Relief is not the same as righteousness. - Repeated behaviors shape the brain and reinforce patterns. - Transformation requires testing, not just trying harder. - Spirit-led living changes desire, not just behavior. --- **Reflection Questions** 1. Where do you feel the internal battle between personal relief and Spirit-led righteousness? 2. What behavior have you repeated that now feels normal but may be pulling you out of alignment? 3. What would it look like this week to pause and ask the Holy Spirit before responding to stress or triggers? --- **Resources Mentioned** - **Transformed by His Promises** - **The Plans He Has for Me** - **Prepare to Quit** - The Choose Freedom® Program ➜ choosefreedom.today/self-study **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. \#ChooseFreedom \#OvercomingTemptation \#RenewYourMind \#SpiritLedLife \#ChristianGrowth ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Christian neuroscience, dopamine and habits, faith and habit change, Galatians 5, good intentions fail, psychological slavery, renewal of the mind, Romans 12:2, sinful nature vs Spirit, Spirit-led life --- ### [The Danger of Thinking We Know Better - Trusting God Over Our Own Judgment](https://choosefreedom.today/the-danger-of-thinking-we-know-better-trusting-god-over-our-own-judgment-2/) **Published:** February 16, 2026 **Author:** Rose Ann Forte **Content:** In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte explores 1 Samuel 15:22 and the powerful confrontation between obedience and self-justification. When King Saul adjusted God’s instruction to fit what “appealed to him,” he revealed a pattern that is still common today — redefining wisdom according to our own desires. This episode examines: - Selective obedience - Rationalization and self-deception - The danger of trusting personal judgment over God’s instruction - How modern culture normalizes compromise - The neuroscience behind self-preservation and justification Rose Ann connects biblical wisdom with brain science, explaining how cognitive dissonance and reward-seeking pathways influence our decisions — and how obedience restores clarity and peace. The episode concludes with three reflection questions and a prayer designed to help listeners examine where they may be trusting themselves more than God. **Scripture Referenced:** 1 Samuel 15:22–24 1 Samuel 15:9 Ephesians 2:2 --- - - Link to Choose Freedom Program page - Amazon links for: - *The Plans He Has for Me: * - *Prepare to Quit: * - *Transformed by His Promises: * --- \#ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Treasure of God’s Wisdom - Receiving the Wisdom God Freely Gives](https://choosefreedom.today/the-treasure-of-gods-wisdom-receiving-the-wisdom-god-freely-gives/) **Published:** February 3, 2026 **Author:** Rose Ann Forte **Content:** Ep 74 – In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte continues the Wisdom series with a reflection on Proverbs 2:6–7 (NLT), a passage that reminds us that wisdom is not earned through experience or effort—it is granted by God. Rose Ann walks listeners through a devotional reflection on why so many of us admire biblical wisdom yet struggle to access it when making real-life decisions. She explores how wisdom comes directly from God’s Word, how listening for His voice requires intentional pause, and why integrity activates the protection Scripture promises. This episode invites listeners to rethink obedience—not as control, but as a desire to live free from unnecessary consequences—and to see wisdom as a treasure God longs to give. Rose Ann closes with three reflection questions and a prayer designed to help listeners slow down, listen, and walk forward with confidence and peace. **Scripture Referenced:** - Proverbs 2:6–7 (NLT) - Ephesians 2:2 (NLT) **Key Themes:** - Wisdom as a gift, not an achievement - Truth, integrity, and discernment - Accessing God’s wisdom through Scripture and listening - Protection that comes from walking in truth - Freedom from repeated consequences **Resources Mentioned:** - Books: *The Plans He Has for Me*, *Prepare to Quit*, *Transformed by His Promises [www.choosefreedom.today/books](http://www.choosefreedom.today/books)* - Coaching and resources: **Rose Ann Forte** is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® framework. She is the co-author of *Transformed by His Promises*, a faith-based devotional integrating biblical wisdom and neuroscience to help individuals break free from life-interfering thoughts, emotions, and behaviors. Her body of work focuses on preparation, renewal of the mind, and compassionate, practical pathways to lasting change without shame or performance-based faith. --- \#ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Godly Decision Making - Why Wisdom Begins with Time, Obedience, and Foundation](https://choosefreedom.today/godly-decision-making-why-wisdom-begins-with-time-obedience-and-foundation/) **Published:** January 19, 2026 **Author:** Rose Ann Forte **Content:** Ep 73 – A Wisdom Series Conversation Inspired by the YouVersion Devotional “Choosing Wisdom for Men” In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte continues her wisdom series with a thoughtful conversation on **godly decision making**, time, and spiritual foundation—topics that deeply resonate with women navigating relationships, leadership, family, and personal growth. Joined by writer and business leader Dan Snyder, Rose Ann explores *Choosing Wisdom for Men*, a new five-day devotional now available on the YouVersion Bible App. While written specifically for men, this devotional powerfully impacted Rose Ann as a woman, offering biblical wisdom that applies to anyone seeking clarity, stability, and discernment in everyday decisions. Together, they reflect on Scripture passages that challenge us to slow down, trust God rather than our own understanding, and examine the foundation we’re building our lives on. This episode speaks especially to women carrying layered responsibilities who desire to make wise, faith-centered decisions without rushing, striving, or relying on willpower alone. Rose Ann closes with three reflective questions to help listeners apply biblical wisdom to real-life choices in the week ahead. **Scripture Referenced in This Episode** - Psalm 90:12 - Proverbs 3:5–6 - Matthew 7:24–27 Links: **YouVersion Devotional: [ https://www.bible.com/en/reading-plans/65914](https://www.bible.com/en/reading-plans/65914?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdUJzbFBFTjBMOVBZQXRRdHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR74qrbpN2mtWcgwk7FsWbe_J5LfzUs9IzUCuzXaNPSC4ISpBmFmMdUgoiet0A_aem_X4lD0Qq7_ZM7p6Eh4Pq98Q)** **Rose Ann Forte Resources: [ https://choosefreedom.today](https://choosefreedom.today)** **Books by Rose Ann Forte: [ https://choosefreedom.today/books](https://choosefreedom.today/books)** Looking for more information? Check out Rose Ann’s recent 12 part series on the core concepts of the Choose Freedom program starting with Core Concept 1 – **Quitting alcohol or any harmful substance isn’t just about willpower—it’s about preparation.** *Prepare to Quit* is an invaluable resource for getting your mind, heart, and soul ready to win the battle against the psychological slavery you have been subject to. Breaking free from the psychological slavery of substance use can feel overwhelming when you try to do it alone. You may have tried to “start fresh” before, only to find yourself repeating the same patterns, **feeling defeated by broken promises** and failed attempts. But what if you had guidance, accountability, and spiritual encouragement to help you walk a new path? With the support of a licensed Choose Freedom® provider, you’ll work through the 12 Core Concepts of transformation while being empowered by God’s truth and the Holy Spirit. Whether in a one-on-one setting or a faith-based group, you will **gain the tools to overcome obstacles**, strengthen your mindset, and experience the freedom God has planned for you. \#ChooseFreedom #GodlyDecisionMaking #BiblicalWisdom #ChristianLiving #FaithAndLife ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Biblical Wisdom, building on the rock, Christian Devotional, Christian living, faith and life, godly decision making, leadership and faith, spiritual foundation, wisdom and obedience --- ### [The Wisdom of Not Walking Alone](https://choosefreedom.today/the-wisdom-of-not-walking-alone/) **Published:** January 5, 2026 **Author:** Rose Ann Forte **Content:** Ep 72 – As we begin a new year, many people quietly reflect on what they want to change—how they want to feel, who they want to become, and which habits no longer serve them. In this episode of *Say Goodbye and Imagine*, Rose Ann Forte continues the Wisdom Series by exploring why community plays a critical role in lasting change. Drawing from Acts 2:42, this episode examines how the early believers devoted themselves to teaching, fellowship, shared meals, and prayer—and why faith was never meant to be practiced in isolation. Rose Ann shares personal stories from churches, Bible studies, mission trips, and small groups, highlighting how intentional community creates safety, accountability, and growth. The episode also addresses an important balance: Scripture calls us out of isolation, but not into reckless vulnerability. Discernment matters. Not every community is safe for every struggle, and wisdom requires listening to the Holy Spirit when deciding where and with whom to share. Whether you’re rethinking your relationship with alcohol, other habits, or simply seeking greater clarity and support, this episode offers a grounded reminder: **wisdom doesn’t grow in isolation—it grows in community.** **Scripture referenced:** Acts 2:42 (NLT) All the believers devoted themselves to the apostles’ teaching, and to fellowship, and to sharing in meals (including the Lord’s Supper), and to prayer. Looking for more information? Check out Rose Ann’s recent 12 part series on the core concepts of the Choose Freedom program starting with Core Concept 1 – **Quitting alcohol or any harmful substance isn’t just about willpower—it’s about preparation.** *Prepare to Quit* is an invaluable resource for getting your mind, heart, and soul ready to win the battle against the psychological slavery you have been subject to. Breaking free from the psychological slavery of substance use can feel overwhelming when you try to do it alone. You may have tried to “start fresh” before, only to find yourself repeating the same patterns, **feeling defeated by broken promises** and failed attempts. But what if you had guidance, accountability, and spiritual encouragement to help you walk a new path? With the support of a licensed Choose Freedom® provider, you’ll work through the 12 Core Concepts of transformation while being empowered by God’s truth and the Holy Spirit. Whether in a one-on-one setting or a faith-based group, you will **gain the tools to overcome obstacles**, strengthen your mindset, and experience the freedom God has planned for you. All resources mentioned – Choose Freedom® Program [www.choosefreedom.today](http://www.choosefreedom.today) Work with a Choose Freedom® Coach [www.choosefreedom.today/directory](http://www.choosefreedom.today/directory) Say Goodbye and Imagine Podcast Archive [www.choosefreedom.today/podcast](http://www.choosefreedom.today/podcast) \#ChooseFreedom #ChoosingWisdom #GodlyWisdom #FaithInCommunity #ChristianGrowth ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Acts 2:42, Biblical Wisdom, Choose Freedom, Christian Community, Faith and Fellowship, Godly Wisdom, Wisdom Series --- ### [Compassion, Justice, and the Choices That Shape Generations](https://choosefreedom.today/compassion-justice-and-the-choices-that-shape-generations/) **Published:** December 23, 2025 **Author:** Rose Ann Forte **Content:** *Ep 71 – A wisdom devotional on God’s nature, generational impact, and choosing obedience* --- **Episode Summary** In this episode of *Say Goodbye and Imagine*, Rose Ann walks listeners through a powerful wisdom devotional rooted in **Exodus 34:6–8**, where God declares His own name and nature: compassionate, merciful, slow to anger, faithful — and just. This passage reveals a holy tension we often struggle to hold: God’s unfailing love alongside real consequences for unrepentant sin. Rose Ann reflects on how Scripture repeatedly shows God patiently warning, inviting, and calling His people back — not to shame them, but to protect them and the generations that follow. She then connects Scripture with modern science, explaining how **behavioral modeling, stress responses, epigenetics, and habit formation** confirm what the Bible has always taught: our choices ripple outward. What we practice doesn’t stop with us. The episode closes with reflective questions designed to help listeners consider patterns, obedience, and the legacy they are shaping — followed by a gentle reminder that support is available when these questions feel hard to resolve alone. --- **Key Scripture** **Exodus 34:6–8 (NLT)** The Lord passed in front of Moses, calling out, “Yahweh! The Lord! The God of compassion and mercy! I am slow to anger and filled with unfailing love and faithfulness. I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty. I lay the sins of the parents upon their children and grandchildren; the entire family is affected— even children in the third and fourth generations.” Moses immediately threw himself to the ground and worshiped. --- **Topics discussed –** - God declaring His own name and character - Compassion, mercy, patience, and faithfulness - God’s justice and the purpose of consequences - Generational impact of choices and behaviors - Science supporting biblical wisdom (epigenetics, modeling, stress response) - Choosing obedience as generational stewardship --- **Reflection Questions (from the episode)** - What behaviors, beliefs, or coping patterns are you currently modeling for others? - Where might God be inviting you to choose obedience for the sake of those who come after you? - What consequences of disobedience do you hope end with you? --- - **Choose Freedom Program:** - **Explore Coaching:** - **Say Goodbye and Imagine Podcast:** [www.choosefreedom.today/podcast](http://www.choosefreedom.today/podcast) **Books** - - - \#ChooseFreedom #SayGoodbyeAndImagine #GodlyWisdom #ChristianDevotional #BiblicalWisdom #FaithAndScience ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Biblical Decision Making, Choose Freedom, Christian Devotional, Exodus 34, Faith and Science, Generational Impact, Godly Wisdom --- ### [Can Words Create Stigma?](https://choosefreedom.today/can-words-create-stigma/) **Published:** April 28, 2024 **Author:** Rose Ann Forte **Content:** **Categories:** Articles, Featured --- ### [How to Break Automatic Drinking Habits Through Biblical Mind Renewal](https://choosefreedom.today/breaking-automatic-drinking-habits/) **Published:** December 9, 2025 **Author:** Rose Ann Forte **Excerpt:** Many Christians drink on autopilot—without thinking, without deciding, and often without understanding why. Learn how biblical mind renewal and simple science-backed strategies can interrupt old patterns and create new, Spirit-led habits of freedom. **Content:** Many Christians who struggle with alcohol say the same thing: *“I didn’t even think about it. I just poured the drink.”* These automatic behaviors feel mysterious, even spiritual—almost as if the enemy has slipped into the mind and taken over. But what’s actually happening is far more human, far more understandable, and—most importantly—far more changeable. Scripture describes a process of **mind renewal** that transforms behavior from the inside out (Romans 12:2, NLT). Neuroscience describes the formation of **habit loops** and **automatic pathways** that the brain uses to conserve energy. When we put these two truths together, Christians receive a powerful framework for breaking the automatic drinking habits that feel impossible to escape. If you’re beginning this journey, you may want to explore how to **prepare to quit drinking as a Christian**. You are not powerless. Your mind is not broken. And your desire for freedom is evidence that God is already working in you. This article will help you understand *why* automatic drinking habits form and *how* the biblical process of renewing your mind interrupts and replaces them with healthier, Spirit-aligned patterns. The following is a practical, spiritually grounded framework for disrupting and replacing those automatic pathways — the same process we use inside the **Choose Freedom Program**. --- ### **1. Why Automatic Drinking Habits Feel So Strong** If you’ve ever driven home and barely remembered the details of the trip, you’ve experienced an “automatic pathway.” God designed the brain to store repeated behaviors so you don’t have to re-think them every day. This is efficient, protective, and a sign of His intentional design. But these same pathways can work against us when a behavior we practiced repeatedly—like drinking to relax, numb, celebrate, or cope—gets mapped into the brain’s default system. Scientific research shows: - Repetition strengthens neural pathways. - Stress activates old coping habits. - Environmental cues trigger automatic responses. - The brain prefers efficiency over re-evaluation. In short: **Your brain isn’t trying to sabotage you. It’s trying to save energy.** This is why willpower alone fails. Willpower operates in the conscious mind, while habits live in the subconscious brain—firing before willpower even has a chance to show up. The Bible has a name for this mismatch: **the “old self”** (Ephesians 4:22). Not sinful identity—just old patterns. God’s solution was never “try harder.” It was always **“renew your mind.”** --- ### **2. What Scripture Says About Changing Habit Patterns** The Bible is not silent on repetitive, automatic behaviors. In fact, it speaks directly to the process of internal transformation: #### **Romans 12:2 (NLT)** > “Let God transform you into a new person by changing the way you think.” #### **Ephesians 4:23–24** > “Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature…” #### **2 Corinthians 10:5** > “We take captive every thought to make it obedient to Christ.” Notice that Scripture always ties spiritual growth to: - **Awareness** of thoughts - **Interruption** of old patterns - **Replacement** with truth - **Practice** of new behaviors - **Cooperation** with the Holy Spirit This is exactly the pattern described in habit-change science. God truly *did* say it first. Breaking automatic drinking habits isn’t about condemning yourself—it’s about **shifting mental pathways** from the old self toward the new nature the Spirit empowers. --- ### **3. The Science of Automatic Drinking: Habit Loops and Triggers** Every habit—healthy or unhealthy—follows a predictable loop: #### **Cue → Craving → Response → Reward** Let’s break that down in the context of alcohol: - **Cue:** Stress, loneliness, boredom, social settings, 5 p.m. - **Craving:** Relief, escape, connection, relaxation - **Response:** Pouring a drink - **Reward:** Momentary relief or pleasure Do this enough times, and the brain says, “Great! I’ll automate this for you.” This is why you often drink without thinking. Your brain believes it is helping you. But here’s the hope: **Habit loops can be rewritten.** Neuroplasticity—the brain’s ability to change—is one of God’s most amazing gifts. Your mind can form new pathways. Your brain can be renewed. And Scripture affirms this process at every turn. --- ### **4. The Biblical + Scientific Model for Breaking Automatic Drinking Habits** Here is a practical, spiritually grounded framework for disrupting and replacing those automatic pathways. --- #### **Step 1: Slow Down the Mind’s Automatic Process** Most drinking happens before conscious awareness. So the first step is to create **space** between the cue and the response. This can be as simple as: - Taking a deep breath - Whispering the name of Jesus - Saying, “Pause.” - Physically stepping out of the kitchen - Drinking a glass of water first This tiny interruption activates the prefrontal cortex—your decision-making center—and disengages the automatic pathway. It’s the practical expression of: **“Be sober-minded and alert” (1 Peter 5:8).** --- #### **Step 2: Bring the Habit Into Conscious Awareness** Once you interrupt the loop, ask yourself: - What am I feeling right now? - What problem am I asking alcohol to solve? - What is the real need underneath this urge? Awareness shifts you out of autopilot and into discernment. This is **taking your thoughts captive** (2 Cor. 10:5). --- #### **Step 3: Introduce Truth Into the Moment** The enemy uses half-truths: - “Just one won’t hurt.” - “You deserve this.” - “You can’t get through the night without it.” - “You’ll always struggle.” But Scripture cuts through these lies with clarity and compassion. Examples you can speak aloud: - “God renews my mind.” (Rom. 12:2) - “I am not controlled by old patterns.” (Eph. 4:22–24) - “The Spirit gives me self-control.” (Gal. 5:22–23) - “I can choose life instead of destruction.” (Deut. 30:19) Truth interrupts the craving and weakens the old neural pathway. D**aily devotional for mind renewal** → --- #### **Step 4: Choose a Different Response** This is where freedom grows. You don’t resist the old behavior—you **replace** it. Possible replacements: - Going for a walk - Calling a supportive friend - Playing worship music - Journaling - Enjoying a non-alcoholic drink - Doing a relaxing activity This is exactly what Scripture calls **“putting on the new nature.”** Each replacement builds a **new pathway**, making it easier the next time. --- #### **Step 5: Celebrate the Small Wins** Every time you interrupt an automatic habit—even if you still end up drinking—you have strengthened your awareness and engaged your Spirit-led mind. Transformation rarely happens in one leap. It happens through practiced, repeated choices. This is why Paul told Timothy: **“Practice these things… so that all may see your progress.”** (1 Tim. 4:15) Not perfection—**progress.** --- ### **5. Why Mind Renewal Works Better Than Willpower** Willpower is limited. It depletes quickly. It collapses under stress. Mind renewal, however, is: - **Spirit-empowered** - **Sustainable** - **Rooted in truth** - **Aligned with how God designed the brain** - **Capable of rewiring automatic behaviors** Willpower suppresses habits. Mind renewal **transforms** them. The more you practice redirecting thoughts and behaviors, the more your brain shifts from: **Old pathway → New pathway** **Automatic defeat → Automatic peace** **Shame → Confidence in God’s work in you** This is the partnership Scripture describes: You practice; the Spirit empowers; your mind changes. --- ### **6. When Slips Happen: What Not to Do** Automatic pathways don’t disappear instantly. So if you slip, avoid: - Self-condemnation - All-or-nothing thinking - “I blew it, so I might as well…” thinking - Believing you are back at zero Slips are not failure. They are feedback. They reveal which cues still trigger automatic responses and where you need new strategies. God is not disappointed. He is guiding. He is shepherding. He is renewing. --- ### **7. Practical Strategies You Can Start Today** Here are simple, actionable steps: #### ✔ Identify your top 3 triggers Ask: “When does drinking feel automatic?” #### ✔ Remove the immediate access Change what is visible in your environment. #### ✔ Prepare a replacement behavior Don’t just remove alcohol—add something life-giving. #### ✔ Speak Scripture into the moment Truth reorients the craving. #### ✔ Track your progress The brain loves evidence of success. #### ✔ Pray for strength and clarity Invite the Spirit into the very moment of temptation. These aren’t religious tasks—they are **transformational practices.** --- ### **Conclusion: Freedom Comes Through Renewing, Not Shaming** Breaking automatic drinking habits is not about becoming a stronger version of yourself. It’s about becoming a **renewed** version of yourself—one shaped by truth, empowered by the Spirit, and aligned with God’s design for your mind. Your brain can change. Your habits can change. Your relationship with alcohol can change. And God is already leading you there. Transformation is not only possible—it’s promised. **Say Goodbye and Imagine podcast** → \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ If you’re ready to take the next step toward freedom, you can explore resources that help Christians renew their minds, understand their triggers, and walk with God through a structured path to change: - [**Prepare to Quit**](https://choosefreedom.today/books/prepare-to-quit/) – A biblical, brain-based guide to help you build readiness - [**The Choose Freedom Program**](https://choosefreedom.today/) – A 12-week transformational journey - **“The Plans He Has For Me” Devotional** – Daily Scripture and renewal practices - [**The “Say Goodbye and Imagine!” Podcast**](https://choosefreedom.today/podcast/) – Weekly encouragement rooted in truth These resources will support the very process outlined in this article—helping you break automatic habits and walk confidently into the freedom God designed for you. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Christian Recovery **Tags:** biblical habit change, breaking automatic drinking habits, Christian mental health, Christian recovery, Christian sobriety, faith-based addiction recovery, mind renewal, neuroscience and Scripture, renewing your mind, triggers and cravings --- ### [When Life Gets Loud, Listen Closer](https://choosefreedom.today/when-life-gets-loud-listen-closer/) **Published:** December 8, 2025 **Author:** Rose Ann Forte **Content:** When life gets loud and when distractions multiply, emotions surge, routines slip, and pressures rise, our first instinct is usually to run faster, try harder, or grasp for control. But Jesus gives us a different invitation: “Pay close attention to what you hear…” —Mark 4:24–25 (NLT) In this episode, Rose Ann shares a deeply personal devotional about learning to listen closely to God in seasons of chaos **and** in seasons of comfort—when things were falling apart and when they seemed to be going well. She also opens up about the subtle drift that happens when we stop listening, the consequences of losing our spiritual focus, and the neuroscience that confirms what Jesus taught: what you repeatedly pay attention to will shape your entire life. If life feels loud right now, this episode is your reminder to listen closer. --- **🧠** **In This Episode, You’ll Discover:** - Why Jesus tied **listening** to **understanding and wisdom** - How early spiritual fire can fade when life returns to “normal” - The pattern of drifting from God after answered prayers — and how to break it - How volunteering, Bible studies, and community brought Rose Ann back into daily obedience - The science of attention: how your brain rewires itself based on what you focus on - Why God’s Word quiets fear, anxiety, comparison, and the noise of the world - A wisdom-filled quote from Craig Groeschel: *“Your life is always moving in the direction of your strongest thoughts.”* --- **🔍** **Key Verse** **Mark 4:24–25 (NLT)** “Pay close attention to what you hear. The closer you listen, the more understanding you will be given…” --- **💭** **Reflection Questions** 1. Where has life felt “loud” lately—and whose voice have you been listening to most? 2. What simple daily rhythm (Scripture, devotional time, prayer) could help you pay closer attention to God again? 3. Could serving or joining a Bible study help anchor you in consistent community and spiritual growth? 4. What are your strongest thoughts right now—and where are they leading your life? --- **🙏** **Closing Prayer** Father, I desire to pay closer attention to your voice and your Word. I want to receive greater understanding and wisdom in my life. I commit to listening closely—every day. In Jesus’ name, Amen. --- **🕊** **If This Episode Spoke to You…** Rose Ann would love to hear from you. Send a short email to sharing how this devotional resonated with your heart and what kinds of wisdom topics you’d love to hear more about in future episodes. Remember to visit **[www.choosefreedom.today](http://www.choosefreedom.today)** for more resources. **\#ChooseFreedom** **\#SayGoodbyeAndImagine** **\#GodlyWisdom** **\#RenewYourMind** **\#ChristianDevotional** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Attention and Faith, Choose Freedom, Christian Devotional, Godly Wisdom, Listening to God, Mark 4:24–25, Renew Your Mind --- ### [The Moment Before You Lose Control](https://choosefreedom.today/the-moment-before-you-lose-control/) **Published:** December 2, 2025 **Author:** Rose Ann Forte **Content:** In this episode of *Say Goodbye and Imagine*, Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of **godly wisdom**—how Scripture guides our choices, shapes our mindset, and strengthens our self-control. Rose Ann shares the behind-the-scenes process of how her devotional writings begin: through daily Bible reading, reflection, and noticing what God highlights in His Word. Today’s insight comes from **Genesis 4:7**, a passage where God gently warns Cain that *sin is crouching at the door*—but also affirms that Cain has the **power to subdue it**. This episode dives into: 1. Why this moment in Genesis reveals a patient and loving God 2. How unchecked emotions (like anger) open the door to life-interfering behaviors 3. The Hebrew imagery of sin “crouching” like a predator 4. How this connects to 1 Peter 5:8 and moments of temptation 5. Why godly decision making begins with recognizing that the Holy Spirit empowers us to choose what is right 6. How renewed neural pathways and spiritual self-control work together Rose Ann also shares her heart behind her next devotional project on godly wisdom and invites listeners to participate by sending the Scriptures that have shaped their own decision-making journey. She closes with a prayer from her devotional draft and a reminder that resources for substance or behavior struggles are available at **[www.choosefreedom.today](http://www.choosefreedom.today)**. If this episode encourages you, reach out and let her know at ****. Your encouragement helps guide the direction of this new series. --- \#ChooseFreedom #GodlyWisdom #ChristianLiving #DailyDevotional #BiblicalWisdom ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Choose Freedom Program, Christian addiction recovery resources, Christian transformation, Faith-based habit change, Renew Your Mind --- ### [Mindset Protection: Winning the Daily Battle Within - Core Concept 12](https://choosefreedom.today/mindset-protection-winning-the-daily-battle-within-core-concept-12/) **Published:** November 12, 2025 **Author:** Rose Ann Forte **Content:** In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we’re not just facing a behavior challenge—we’re fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the *Full Armor of God* in practical, relatable ways and ties each piece of armor to the mindset shifts you’ve explored throughout the Core Concepts. You’ll learn: - Why mindset is your greatest defense against relapse - How spiritual armor protects you in your most vulnerable moments - The real reason we keep going back to what hurts us—and how to stop - Why accountability is *non-negotiable* for lasting change - How to stand firm in your identity and step into freedom If you’ve walked through all 12 Core Concepts, you’re not the same person you were at the start. You’ve been rewiring your brain, retraining your responses, and now it’s time to protect what you’ve built. --- **📖** **Scripture Reference:** *“Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.”* —Ephesians 6:11 (NLT) --- **📚** **Mentioned Resources:** - The Plans He Has for Me - Prepare to Quit - Transformed by His Promises - Join the Choose Freedom Program --- **🙌** **If this series has blessed you:** Please consider sharing the podcast with someone who needs encouragement. Also, take 30 seconds to leave a review for any of the devotionals on Amazon—your review helps others find freedom too. \#MindsetTransformation \#SpiritualWarfare \#ChooseFreedom \#FaithAndNeuroscience \#ArmorOfGod ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** #MindsetReset #OvercomeAddiction #FaithBasedRecovery #ChristianMindset #RenewYourMind #TransformationJourney #DailySpiritualBattle #AccountabilityMatters #BiblicalHealing #NeuroplasticityAndFaith --- ### [It’s Addictive: The Neuroscience of Habit and the Hope of Renewal - Core Concept 11](https://choosefreedom.today/its-addictive-the-neuroscience-of-habit-and-the-hope-of-renewal-core-concept-11/) **Published:** October 29, 2025 **Author:** Rose Ann Forte **Content:** Why do we keep going back to the things we *say* we don’t want to do? What if the problem isn’t a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn’t enough to break free. With biblical wisdom and brain-based understanding, she reveals the powerful biological process God designed—and how addictive substances or behaviors take advantage of it. If you’ve ever wondered “What happened to me? I used to be goal-oriented… joyful… motivated…”—this episode will help you make sense of that confusion, *without shame*. You’ll learn: - What dopamine is and how it works in normal vs. addictive habits - Why addictive behaviors crowd out joy from everyday life - What Scripture says about these destructive cycles (Proverbs 23:31–35, Ephesians 5:15–18, Romans 12:2, Galatians 5:1) - Why renewing your mind is *scientifically* and *spiritually* possible - How the Choose Freedom® Program and resources like *Prepare to Quit* can help you rewire your brain and reclaim your joy 📚 **Mentioned in the Episode:** - *Prepare to Quit* book on Amazon » - *The Plans He Has for Me* devotional » - Join the private Facebook group for *The Plans He Has For Me*: [click here »](https://www.facebook.com/groups/theplanshehasforme) **💡** **Don’t forget to:** - **Subscribe** to this podcast - **Leave a review** (honest, anonymous, short is fine!) on Apple, Spotify, Amazon, or wherever you listen or read - **Share this episode** with someone stuck in the shame cycle—they need hope, not guilt - **Explore coaching** or the Choose Freedom program to experience lasting change --- **Featured Scriptures** **Proverbs 23:31–35 (NLT):** “Don’t gaze at the wine, seeing how red it is, how it sparkles in the cup, how smoothly it goes down. For in the end, it bites like a poisonous snake; it stings like a viper. You will see hallucinations, and you will say crazy things. You will stagger like a sailor tossed at sea, clinging to a swaying mast. And you will say, ‘They hit me, but I didn’t feel it. I didn’t even know it when they beat me up. When will I wake up so I can look for another drink?’” **Ephesians 5:15–18 (NLT):** “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don’t act thoughtlessly, but understand what the Lord wants you to do. Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit.” **Romans 12:2 (NIV):** “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.” **Galatians 5:1 (NIV):** “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” **\[00:02:32\] – Starting the Core Concept 11: “It’s Addictive”** Discussion of the importance of understanding addiction, especially the biology behind it, and how that knowledge is freeing. **\[00:03:18\] – Personal Story: Loss of Joy and Purpose** Roseanne describes her own experience with alcohol, shame, and learning the science behind addiction. **\[00:03:49\] – Biblical Perspective & Wisdom** Shares scripture from Proverbs 23:31-35 about the dangers of alcohol, followed by Ephesians 5:15-18 on living wisely and avoiding drunkenness. **\[00:06:15\] – Science of Addiction: Dopamine** Explains dopamine’s role in joy, motivation, and addiction; lists everyday activities that cause dopamine spikes (\[00:07:01\]). **\[00:08:06\] – Dopamine and Connection** Describes dopamine spikes from meaningful interactions and relationships. **\[00:08:50\] – Dopamine Flood from Addictive Substances** Details how addictive behaviors cause unnatural dopamine floods and the body’s response, leading to fight-or-flight mode and impaired decision-making. **\[00:10:19\] – Fight or Flight and Addiction** Explains how the brain reacts when deprived of the addictive substance, and why willpower alone isn’t enough (\[00:11:19\]). **\[00:12:08\] – Loss of Joy from Everyday Activities** Discusses how addiction steals joy from normal life and why awareness (not shame) brings healing. **\[00:13:02\] – Changing Neural Pathways & Renewing Your Mind** Talks about the potential for change and introduces Romans 12:2 on renewing the mind (\[00:13:39\]). **\[00:14:23\] – Testing and Approving God’s Will** How a 12-week challenge allows listeners to “test” life without alcohol and choose a better path. **\[00:15:39\] – Call to Action** Encouraging listeners to keep learning, use resources like “Prepare to Quit,” and stay aware of what addiction has cost them. **\[00:16:34\] – Scripture for Freedom & the Choose Freedom Program** Closing encouragement, highlighting Galatians 5:1 and the importance of living in freedom. **\[00:17:50\] – Preview: Next Episode & Armor of God** Roseanne previews the final core concept, using the full armor of God to protect freedom. \#AddictionRecovery #RenewYourMind #ChristianSobriety #FreedomInChrist #ChooseFreedom ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** #NeuroscienceOfAddiction #Romans12Transformation #FaithAndScience #HopeAndHealing #PsychologicalSlavery #ChristianMentalHealth #PrepareToQuit #SayGoodbyeAndImagine #DopamineReset #FaithBasedRecovery --- ### [From Numb to Finding Purpose - Core Concept 10](https://choosefreedom.today/from-numb-to-finding-purpose-core-concept-10/) **Published:** October 15, 2025 **Author:** Rose Ann Forte **Content:** What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of *Say Goodbye and Imagine*, Rose Ann Forte explores **Core Concept 10: Finding Purpose**—the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn’t about giving something up—it’s about stepping into who God created you to be. Drawing from Scripture and real-life reflection, Rose Ann shares how purpose gets lost when we’re numbing pain, and how we can reclaim it—one step at a time. **Understanding Purpose Loss** - How substances and toxic behaviors cloud our sense of purpose and God-given gifts - The disconnection from who we were created to be - Moving from goal-oriented confidence to feeling lost and frustrated **The Lies We Believe** - Impact of unrealistic standards and comparison culture - Pressure to fit in rather than embrace our unique design - How pain and coping mechanisms (like drinking) deepen the disconnection from purpose **Biblical Foundation** Three key scriptures discussed: - **Jeremiah 29:11** – God’s plans to prosper and give hope - **Ephesians 2:10** – Created for good works prepared in advance - **Romans 12:2** – Transformed by the renewing of your mind This week, take time to reflect on the person you used to be and the dreams you’ve set aside. Ask yourself: “What did I use to love doing? What have I always wanted to try?” Whether it’s picking up a musical instrument, exploring a career change through community college courses, or rediscovering hobbies like flower arranging, woodworking, or sports—start small but start somewhere. For parents, consider how you can be more present with your children and what lasting memories or values you want to instill in them. Remember, finding purpose isn’t about grand gestures or immediate transformation; it’s about following the instincts of who you were created to be and trusting that God will use these joy-filled pursuits in His kingdom. The key is to replace what you’re removing with something that brings genuine fulfillment and aligns with your unique design. In the next episode, we’ll dive into Core Concept 11: It’s Addictive, where we’ll explore the nature of addictive substances and behaviors and how understanding this reality can strengthen your resolve to stay free. Before then, if this podcast is serving you on your journey, please take a moment to like, rate, or review it on your favorite platform—your feedback helps others discover these life-changing concepts. Know someone who’s stuck in a pattern they desperately want to break free from? Share this episode with them; sometimes one small act of encouragement can be the catalyst for transformation. And if you’ve read “The Plans He Has for Me: Prepare to Quit or Transform by His Promises,” leaving an honest review (even just one or two sentences) can help guide others toward their path to freedom. Remember, you don’t have to walk this journey alone—the Choose Freedom Program has licensed professionals ready to support you in any area where you feel stuck. Blessings until next time! **Practical Application** - It’s never too late (Rose Anne quit drinking at 60) - God never removes His call on our lives until our last breath - Replace toxic habits with dreams, visions, and joyful pursuits - Examples: learning an instrument, career change, community college courses, hobbies like flower arranging, woodworking, bowling, or golfing - For parents: finding purpose in raising godly children **The Shift in Perspective** - It’s not about stopping the behavior through willpower - It’s about turning away from destruction and toward your God-given gifts - Focus on what brings joy and what you were created to do ## Action Steps - Reflect on “I used to be so…” statements - Identify dreams or activities you’ve always wanted to pursue - Start doing something that brings you joy - Don’t pursue this journey alone – seek support ## Resources Mentioned - Choose Freedom Program with licensed professionals – - Book: “The Plans He Has for Me: Prepare to Quit or Transform by His Promises” – **\#FromNumbToPurpose** **\#ChooseFreedom** **\#FaithBasedRecovery** **\#ChristianSobriety** **\#FindingPurpose** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** #ChristianTransformation #FaithOverAddiction #PurposeDrivenFaith #Jeremiah2911 #RenewYourMind #GodsPlan #HealingThroughFaith #AlcoholFreeJourney --- ### ['Transformed by His Promises' Featured in Duke University’s CROSSROADS Newsletter](https://choosefreedom.today/transformed-by-his-promises-prestegious-newsletter/) **Published:** October 3, 2025 **Author:** AgencyISM **Content:** We are excited to share that *Transformed by His Promises*, co-authored by Dr. Karl Benzio and [Rose Ann Forte](https://choosefreedom.today/about/), was recently featured in the October 2025 issue of CROSSROADS, the newsletter of Duke University’s Center for Spirituality, Theology & Health. CROSSROADS is an international publication that explores the connection between spirituality and health, sharing the latest research, news, events, and resources with clinicians, clergy, researchers, and laypersons around the world. Being featured in this esteemed newsletter underscores the impact and relevance of this new devotional in the fields of faith and health. ## About the Feature In the “Books” section, [*Transformed by His Promises*](https://choosefreedom.today/books/transformed-by-his-promises/) is described as: *“A unique 12-week devotional addressing life-interfering thoughts, emotions, and behaviors by mobilizing the transforming power of Bible scripture. Based on both authors’ personal transformational stories, it integrates biblical truth with clinically-grounded behavioral science to renew minds and rewire brains. Featuring 84 days of scripture, prayer, reflection, psychological skills, and Spirit-led encouragement, it’s ideal for individuals, small groups, and therapeutic settings. This devotional offers evidence-based practices for healing, purpose, and deeper spiritual growth.”* ## Why This Matters The Duke Center for Spirituality, Theology & Health is recognized worldwide for its work at the intersection of faith and medicine. Their recognition of *Transformed by His Promises* highlights the devotional’s unique approach to guiding readers through both spiritual and scientific principles—helping them break free from life-interfering behaviors and step into the abundant life God has promised. For Rose Ann and Dr. Benzio, this feature is another affirmation of their shared mission: to combine biblical wisdom with practical, evidence-based tools that lead to real transformation in spirit, mind, and body. ## Where to Find the Book *Transformed by His Promises* is now available on Amazon for $19.95. You can order your copy[ here](https://www.amazon.com/dp/B0FMR4L9X2/) and begin the 12-week journey of renewal today. To read the full October 2025 CROSSROADS newsletter, visit[ Duke University’s Center for Spirituality, Theology & Health](https://spiritualityandhealth.duke.edu/index.php/publications/crossroads/). ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** News --- ### [Prepare to Quit Honored with Literary Titan Review](https://choosefreedom.today/prepare-to-quit-honored-with-literary-titan-review/) **Published:** October 1, 2025 **Author:** AgencyISM **Content:** We are thrilled to announce that Rose Ann Forte’s newest book, [*Prepare to Quit*](https://choosefreedom.today/books/prepare-to-quit/), has been recognized by Literary Titan, an online publication that spotlights powerful and thought-provoking works. The review praises the book’s clarity, compassion, and spiritual depth, highlighting how it equips readers to take meaningful steps toward freedom from harmful substances. ## Why Prepare to Quit Stands Out In the review, Literary Titan describes *Prepare to Quit* as more than just a guidebook. It is a practical, faith-centered companion for anyone who is tired of being stuck in the psychological slavery of alcohol or other substances and is ready to prepare for lasting change. The reviewer noted how Rose Ann combines: - Biblical truths that remind readers of God’s promises and their identity in Christ. - Scientific insights into how the brain forms habits and how those habits can be rewired. - Encouraging reflections that offer hope without judgment. This thoughtful blend makes Prepare to Quit a unique and valuable resource for those who want to align their journey of transformation with both Scripture and science. ## A Bridge to Freedom As Dr. Karl Benzio shares in his foreword, many people overlook the preparation stage when they’re ready to quit a destructive behavior. Yet preparation is the critical foundation for sustainable change. *Prepare to Quit* helps readers reflect on their choices, confront the lies substances tell them, and begin to envision the life God has always intended for them. Literary Titan’s recognition affirms this powerful message. Their review celebrates how the book not only encourages readers to stop harmful behaviors but also guides them toward transformation, renewal, and true freedom in Christ. ## The First Step Toward the Choose Freedom™ Program *Prepare to Quit* was designed as an entry point into the full [Choose Freedom™ 12-week program](https://choosefreedom.today/choose-freedom-program/). Just as the book lays the groundwork for change, the program expands on these lessons with 84 daily devotionals and 12 Core Concepts rooted in God’s Word and supported by neuroscience. Together, the book and program give people the tools, encouragement, and accountability to: - Break free from the cycle of substance use. - Rewire their minds and habits through biblical truth. - Experience joy, peace, and purpose without alcohol or other substances. - Live as the person God created them to be. ## Celebrating a Growing Impact We are honored to see *Prepare to Quit* recognized by a respected reviewer like Literary Titan. Most importantly, we are excited for how this book continues to reach hearts, inspire hope, and prepare people for transformation. If you haven’t yet picked up your copy, we encourage you to do so—and then take the next step with the Choose Freedom™ program. Your journey to freedom and healing can begin today. ***Read the full Literary Titan review*** [***here***](https://literarytitan.com/2025/09/20/prepare-to-quit/)***.*** ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** News --- ### [The Two Commandments That Can Change Everything - Core Concept 9](https://choosefreedom.today/the-two-commandments-that-can-change-everything-core-concept-9/) **Published:** October 2, 2025 **Author:** Rose Ann Forte **Content:** This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors. ## Key Topics Covered **The Greatest Commandment** Rose Ann unpacks Matthew 22:37-40, where Jesus identifies the commandments: Love God with all your heart, soul, and mind, and love your neighbor as yourself. Learn how prioritizing these commands creates the foundation for lasting freedom. **Building Your Relationship with God** - Daily time in Scripture and reflection - Prayer as both speaking and practicing stillness - Meditating on God’s Word - Cultivating daily gratitude (writing down 10 things you’re grateful for) **The Science Behind Transformation** Neuroscience supports what God has been telling us for thousands of years—these spiritual practices literally change our neural pathways and renew our minds, just as Romans 12:2 promises. **Loving Your Neighbor as Yourself** Understanding God’s love for us transforms how we view others. Rose Ann shares her personal journey from judgment to grace, explaining why we must love ourselves first before we can truly extend that same love to others. **The Role of Forgiveness** Freedom and healing begin when we reorder our love: God first, then self, then others. Processing forgiveness—both of ourselves and others—releases us to love as God loves us. ## Reflection Questions - What would shift in your life if loving God came first? - What’s first in your life right now—is it a habit, substance, or even a family member over God? - Are you trying to do this alone when you need support and accountability? ## Resources Mentioned - Books: *The Plans He Has for Me* and *Transform by His Promises – * - Choose Freedom Coaches: Visit [www.choosefreedom.today/providers](http://www.choosefreedom.today/providers) ## Connect If this episode encouraged you, please like, rate, and review the podcast to help others find this message of hope and healing. Share it with someone who needs encouragement today! --- *Remember: You don’t have to do this alone. Accountability and support are crucial parts of healing from psychological slavery to addiction.* \#ChooseFreedom \#LoveGodFirst \#FaithBeforeFeelings \#ChristianHabitChange \#TheGreatestCommandments ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Forgive Them… for Your Sake - Core Concept 8](https://choosefreedom.today/forgive-them-for-your-sake-core-concept-8/) **Published:** September 16, 2025 **Author:** Rose Ann Forte **Content:** In this eye-opening episode of the *Say Goodbye and Imagine* podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: **Forgiveness of Others**. If you’ve ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting *you*, not them. Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness. She also uncovers the surprising **scientific benefits of forgiveness**, including improved cardiovascular health, sleep, and immunity—proving once again that *God said it first.* If you’re stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn’t about forgetting—it’s about **unhooking yourself from the pain**. Enjoyed this episode? These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington – 🔗 Want help walking through this? A Choose Freedom® Coach can guide you. Visit: [www.choosefreedom.today/directory](http://www.choosefreedom.today/directory) 💡 Looking for the L.I.E. Acronym or more free tools? Explore more at [www.choosefreedom.today](https://www.choosefreedom.today) 🎧 If this podcast encourages you, please **like, rate, review, and share it** with someone who needs this message. 02:05 The Importance of Forgiving Others 02:37 Biblical Foundations of Forgiveness 04:32 The Consequences of Unforgiveness 07:38 Scientific Benefits of Forgiveness 11:15 Practical Steps to Forgive 14:55 Conclusion and Final Thoughts **\#ChooseFreedom \#ForgivenessHeals** **\#LetGoAndLetGod** **\#HealingThroughFaith \#ChristianRecovery** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [You Are Already Forgiven—Now It’s Time to Live Like It - Core Concept 7](https://choosefreedom.today/you-are-already-forgiven-now-its-time-to-live-like-it-core-concept-7/) **Published:** September 1, 2025 **Author:** Rose Ann Forte **Content:** Have you ever struggled to truly *feel* forgiven—even when you know God’s Word says you are? In this powerful episode on **Core Concept 7: Forgiveness of Self**, we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God’s forgiveness is not just a theological truth—but a daily *practice* that can radically change your thought life and emotional freedom. Rose Ann shares biblical truths from **Hebrews 10:17**, **2 Corinthians 10:5**, **Philippians 3:13**, and **1 Timothy 4:15**, guiding you toward demolishing shame and guilt with both **Scripture and neuroscience**. Hear the story of one participant who realized, “I don’t need to punish myself with drinking… there is freedom in accepting God’s forgiveness.” If you’ve ever felt unworthy, unforgivable, or like an exception to grace—this episode is for you – and be reminded that you are already forgiven and hear the encouragement to live in that truth every day. 01:43 Understanding Forgiveness of Self 02:21 Daily Practice of Forgiveness 04:27 God’s Unconditional Forgiveness 09:00 The Lie of Unforgivenes 12:46 Testimonies and Closing Thoughts Missed the previous episodes in the Core Concept series? Listen here – Explore the L.I.E. Acronym to fight lies with truth: Learn more about the **Choose Freedom Program** and access coaching support – Instagram – Facebook – https://www.facebook.com/roseannforteplans/ ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [You’ve Prayed It Before… But Did You Know It Could Change Everything? (Choose Freedom Core Concept 6 The Lord’s Prayer)](https://choosefreedom.today/youve-prayed-it-before-but-did-you-know-it-could-change-everything-choose-freedom-core-concept-6-the-lords-prayer/) **Published:** August 19, 2025 **Author:** Rose Ann Forte **Content:** Most of us can recite the Lord’s Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices? In this episode, we dive deep into **Core Concept 6 of the Choose Freedom Program**—unpacking the Lord’s Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away from harmful habits and walking toward God’s best. You’ll learn: - Why daily spiritual alignment reduces mental overwhelm - How God’s provision is daily—just like our recovery - What it really means to say “deliver us from evil” Whether you’re struggling with alcohol, other substances, or simply a loss of peace, this prayer—prayed with intention—can change everything. Want help replacing toxic thoughts in real time? Download the free **L.I.E. Acronym Guide** and explore the full Choose Freedom Program at --- - \#TheLordsPrayer - \#FaithBasedRecovery - \#RenewYourMind - \#ChristianMindset - \#ChooseFreedomToday ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Who Told You That? Finding Truth About Alcohol (Choose Freedom Core Concept 5)](https://choosefreedom.today/who-told-you-that-finding-truth-about-alcohol-choose-freedom-core-concept-5/) **Published:** August 4, 2025 **Author:** Rose Ann Forte **Content:** Have you ever stopped to ask, *“Why did I believe alcohol would help me relax, have fun, or cope?”* Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary. In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte guides you through **Core Concept 5 of the Choose Freedom Program: Finding Truth About Alcohol**. This episode will help you: - Recognize the false beliefs that led you into unhealthy patterns - Understand what the Bible and brain science both reveal about alcohol’s impact - Identify how cultural normalization and cognitive dissonance keep you stuck - Discover the freedom that comes from aligning your thoughts with God’s truth Alcohol is more than a beverage—it’s often a barrier to peace, purpose, and presence with God. But the good news is: you don’t have to stay in that cycle. The truth really can set you free. Want a simple tool to recognize and redirect toxic thoughts? Download the free **L.I.E. Acronym Guide** at [https://choosefreedom.today/free-resources/—a](https://choosefreedom.today/free-resources/%E2%80%94a) powerful resource from the Choose Freedom Program. To learn more about the full 12-week Choose Freedom Program—delivered with devotional, coaching, and neuroscience-informed support—visit: [www.choosefreedom.today](https://www.choosefreedom.today) Listen now and begin your journey toward lasting freedom and renewed thinking 00:00 Introduction and Podcast Overview 01:29 Early Lessons and Warnings About Alcohol 03:26 The Invisible Line and Cognitive Dissonance 04:48 Scriptural Insights on Substance Use 05:51 The Harsh Truths About Alcohol and Health 09:30 Stress, Substances, and Their Impact 11:33 Substance Use and Relationships 13:04 Spiritual Consequences of Substance Use 16:31 Practical Tools and Resources 17:51 Conclusion and Next Episode Preview **\#WhoToldYouThat** **\#FaithBasedRecovery** **\#TruthAboutAlcohol** **\#ChristianMindset** **\#RenewYourMind** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode **Tags:** Belief Systems, Choose Freedom Program, Core Concept 5, Faith and Neuroscience, Finding Truth About Alcohol, Who Told You That? --- ### [Faith over Fear: How Love Rewires Your Brain and Reduces Stress](https://choosefreedom.today/faith-over-fear-how-love-rewires-your-brain-and-reduces-stress/) **Published:** July 24, 2025 **Author:** Rose Ann Forte **Content:** Is it possible that the way you’re handling stress is actually increasing it? In this episode of *Say Goodbye and Imagine!*, Rose Ann Forte explores **Core Concept 4** of the *Choose Freedom* Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit. You’ll discover: - Why your body enters “protection mode” when you feel afraid or overwhelmed - What biologist Bruce Lipton uncovered about growth vs. fear in cellular biology - How the Bible’s instruction to “fear not” is both a spiritual command *and* a physical strategy - The truth behind substances like alcohol as false stress-relief tools Scriptures like *2 Timothy 1:7*, *1 John 4:18*, and *Isaiah 41:10* anchor this conversation and remind us that God’s design is love, not fear—and that real healing begins when we trust Him fully. 🎧 Listen now, and take the next step toward renewing your mind and reclaiming peace. 🔗 Learn more about the Choose Freedom Program at: [www.choosefreedom.today](http://www.choosefreedom.today) **\#FaithOverFear** **\#ChristianMindset** **\#NeuroscienceAndFaith** **\#RenewYourMind** **\#FaithBasedRecovery** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Take Every Thought Captive: Transform Your Thoughts, Transform Your Life (Choose Freedom Core Concept 3)](https://choosefreedom.today/take-every-thought-captive-transform-your-thoughts-transform-your-life-choose-freedom-core-concept-3/) **Published:** July 7, 2025 **Author:** Rose Ann Forte **Content:** Ever thought, *“I’m stressed—I need a drink”*? In this episode, Rose Ann Forte explores how just **one thought** can lead to a pattern you promised to break. Learn how to **take every thought captive**, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God’s truth. This episode combines biblical insight, **neuroscience**, and practical tools to help you replace toxic thoughts, rewire your brain, and build spiritual and emotional strength. Plus, discover how Psalm 77 perfectly illustrates a real-time shift from despair to hope. ✨ It’s time to transform your thoughts—and your life. 00:00 Introduction to the Series 01:33 Core Concept 3: Capture Your Thoughts 02:43 Scriptural Foundations 03:30 Scientific Insights on Thought Control 09:12 Practical Applications and Examples 11:33 Conclusion and Next Episode Preview --- **🔗** **Want to go deeper?** Explore the *Choose Freedom* Program and access devotionals, coaching, and free resources at: [www.choosefreedom.today](http://www.choosefreedom.today) Read more about willpower and changing your thoughts – --- **📖** **Key Verses:** - 2 Corinthians 10:5 - 1 Timothy 4:15 - Psalm 77 If this conversation encouraged you or gave you something to think about, I’d love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now **\#TakeEveryThoughtCaptive \#ChristianMindset \#FaithBasedRecovery \#RenewYourMind** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [I Get To: Reframing Your Journey to Freedom from Alcohol - Core Concept 2 of the Choose Freedom Program](https://choosefreedom.today/i-get-to-reframing-your-journey-to-freedom-from-alcohol-core-concept-2-of-the-choose-freedom-program/) **Published:** July 7, 2025 **Author:** Rose Ann Forte **Content:** Ep 58 – This powerful mindset shift, “I get to” – can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase ‘I have to,’ adopting a ‘I get to’ mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and how reframing her efforts as opportunities led to significant improvements in her health, relationships, and overall well-being. Supported by biblical scriptures and practical exercises, this episode encourages viewers to calculate the true cost of their habits and envision the possibilities of a better life without them. Listeners are invited to take the 12-week challenge and employ gratitude and positive intelligence practices to build a brighter future. 00:00 Introduction and Recap 01:25 Core Concept Two: The Power of ‘I Get To’ 02:53 Personal Transformation Journey 06:47 Scriptural Insights on Choice and Freedom 09:56 Calculating the True Cost and Future Vision 12:14 Cravings, Triggers, and Gratitude 14:28 Conclusion and Next Steps **Want to go deeper?** Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit [www.choosefreedom.today](https://www.choosefreedom.today) for more info! Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now 👍 Like, subscribe, and share if this episode encouraged you! Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That’s the core of Say Goodbye and Imagine. Imagine what your life will be like once you’ve said Goodbye to the habits that held you back. Find accompanying content and free resources on our [blog](https://choosefreedom.today/articles/)! We’ve been deemed a top 10% podcast in January 2025 per [iHeartRadio.](https://www.iheart.com/podcast/) \#ChooseFreedom #SubstanceFreeJourney #FaithBasedRecovery #ChristianRecovery ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Truth About Temptation: Breaking Free with Faith - Core Concept #1 of the Choose Freedom Program](https://choosefreedom.today/the-truth-about-temptation-breaking-free-with-faith-core-concept-1-of-the-choose-freedom-program/) **Published:** July 7, 2025 **Author:** Rose Ann Forte **Content:** Ep 57 – Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with “The Truth About Temptation.” If you’ve ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it’s not a sin, and how you can use faith and practical tools to overcome it. **Key Takeaways:** - Temptation is not a sin—feeling tempted is normal, and even Jesus experienced it. - Shame doesn’t solve the problem; awareness and understanding do. - The enemy’s strategy often starts with confusion and doubt, as seen in the story of Adam and Eve. - Our brains create automatic patterns, making it easy to fall back into old habits. - You can break free by anchoring yourself in scripture, practicing saying “not an option,” and relying on the Holy Spirit rather than just willpower. **Scripture References Mentioned:** - **Matthew 4** – Jesus is tempted in the wilderness. - **Genesis 2:16** – God’s instruction to Adam about the tree of knowledge. - **Genesis 3:1-2** – The serpent’s temptation and Eve’s response. - **1 Peter 5:8** – “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion…” - **1 Timothy 4:15** – “Practice these things, immerse yourself in them, so that all may see your progress.” - **Galatians 5:1** – “It is for freedom that Christ set us free. Stand firm, then, and do not submit again to a yoke of slavery.” **Want to go deeper?** Check out the Daily Devotional, the Choose Freedom program, or connect with a certified coach for more support. Visit [www.choosefreedom.today](https://www.choosefreedom.today) for more info! Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now 👍 Like, subscribe, and share if this episode encouraged you! ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Alcohol and the Lie of Using it for Loneliness](https://choosefreedom.today/alcohol-and-the-lie-of-using-it-for-loneliness/) **Published:** May 30, 2025 **Author:** Rose Ann Forte **Content:** Ep 56 – I’m taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I’ve had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time, her transformation has been incredible. She bravely opened up about her decades-long struggle with alcohol, how it affected every area of her life, and her inspiring journey to living alcohol-free. Tracy’s honesty about the ups and downs, and how she ultimately reconnected with her faith, is nothing short of powerful. Here are 3 key takeaways for anyone considering change: 🔹 **Alcohol-Free Doesn’t Mean Lonely** Tracy shared that her drinking was rooted in loneliness and the desire for connection. She realized that alcohol actually further disconnected her from her loved ones—and rediscovered true connection after giving it up. 🔹 **Role Models Matter (Across Generations)** Her biggest motivation? Being a role model for her grandkids. Tracy wanted to break the cycle and show by example that life can be joyful and meaningful without alcohol. 🔹 **Professional Wisdom: Health Impacts Are Real** As a nurse, Tracy witnessed the physical toll of alcohol on her patients—including heart disease, diabetes, and liver failure—which fueled her decision to make a change. If you’re curious about living alcohol-free or know someone who is, Tracy’s story is a testament to hope, resilience, and the possibility of transformation at any stage of life. 💛 00:00 Inspiring Alcohol-Free Journey 05:00 First Alcohol Encounter: Childhood Memories 07:28 Life-Changing Accident at 18 11:35 “Isolation from Trauma and Loss” 15:17 Generational Alcohol-Free Advocacy 20:03 Alcohol’s Link to Cancer Awareness 22:10 Absent Presence in Relationships 25:19 Alcohol Abuse and Community Challenges 27:52 Discovering God’s Presence & Healing 32:13 Faith, Forgiveness, and Positive Impact 36:40 “Seek Alcohol-Free Support Now” 37:55 Program Experience Inspires Faith-Based Solution If this conversation encouraged you or gave you something to think about, I’d love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Shifting Mindsets and Language Patterns: Kevin Schouweiler's Insights into Personal Development](https://choosefreedom.today/shifting-mindsets-and-language-patterns-kevin-schouweilers-insights-into-personal-development/) **Published:** May 30, 2025 **Author:** AgencyISM **Content:** 1. I’m taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I’ve had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact. So today I’m bringing back one of our most listened to episodes, and that’s my conversation with Kevin Schouweiler. Kevin was actually my personal coach when I first committed to putting alcohol aside, and he has played an immense role in helping me build the mindset that fuels the work that I do today. In this episode, we dive into the neurolinguistic programming, the power of language, and how small shifts in the words we use, like moving from I have to, to I get to, can open doors to transformation. This conversation is packed with wisdom and insight, practical takeaways and encouragement to see yourself through a new lens. So whether it’s your first time hearing it or you’re revisiting it with fresh ears, I know you’ll walk away inspired. If this conversation encouraged you or gave you something to think about, I’d love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility. Today, we’re going to share some profound insights into the transformative power of language and choice, and their impact on personal growth and development. Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you’ve wanted, but can’t seem to realize it in your life. Click the link here [https://kev.coach](https://tap.kevshoe.com/p/d83acb/) – to access Coach Kevin’s free NLP training. 03:16 The Impact of Neuro Linguistic Programming 07:15 The Power and Influence of Language 09:05 Practical Application of Neuro Linguistic Programming 16:26 The Power of ‘I Get To’ and Choice 26:04 Using Language to Overcome Bad Habits 27:49 The Pitfalls of Negative Thinking 27:59 Envisioning a Better Future Self 36:35 Understanding the Mind’s Resistance to Change 41:48 Shifting from Victimhood to Empowerment 44:57 The Journey of Personal Transformation NLP stands for Neuro Linguistic Programming and it’s a system of alternative therapy intended to educate people in self awareness and effective communication, and to model and change the patterns of mental and emotional behavior. Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [When does the Neurobiology of AUD Need Medical Treatment with Dr. Holly Geyer](https://choosefreedom.today/alcohol-use-disorder-neurobiology-with-doctor-holly-geyer/) **Published:** December 31, 2024 **Author:** AgencyISM **Content:** Thank you for joining us for another episode of Say Goodbye and Imagine with Rose Ann Forte. For all episodes, please visit our [podcast page](https://choosefreedom.today/podcast/). If you’re looking for help with your alcohol treatment or changes that you want to make that will better your life, please seek out our [Choose Freedom program](https://choosefreedom.today/organizations/). This week we have such a great topic, the neurobiology of alcohol use disorder and how it progresses, and what is going on in your brain and when it turns into something called addiction, We then get to where you need medical attention, and we have an expert to talk to us about it all, Dr. Holly Geyer. She is an associate professor of medicine and consultant in the division of hospital internal internal medicine at Mayo Clinic in Phoenix. On this episode – 04:11 Understanding Substance and Alcohol Use Disorder 06:35 The Biology of Substance Use Disorder 07:30 The Evolution of Treatment 10:52 The Role of Faith and Science in Recovery 15:19 Pathways to Substance Use Disorder 20:17 The Brain’s Rewiring Process 25:53 Understanding Opioids 26:55 The Hijacking of the Brain 28:58 The Persistence of Brain Changes 31:25 The Role of Spirituality in Recovery 33:01 Transfer of Addictions 37:40 Rewiring the Brain 39:07 The Importance of Community and Positivity 44:41 Navigating Treatment and Recovery Substance Use Disorder Progression – [ https://drive.google.com/file/d/1oNTC1N5IqRy19VykCIh9ygk-ZT5dy\_4w/view?usp=drive\_link](https://drive.google.com/file/d/1oNTC1N5IqRy19VykCIh9ygk-ZT5dy_4w/view?usp=drive_link) NIAAA Goals in Research – [ https://drive.google.com/file/d/1wsVLN7HwvK\_9JcCJvq6YGybZ8BNe7eW1/view?usp=drive\_link](https://drive.google.com/file/d/1wsVLN7HwvK_9JcCJvq6YGybZ8BNe7eW1/view?usp=drive_link) [Dr. Geyer](https://www.mayoclinic.org/biographies/geyer-holly-l-m-d/bio-20055524) is dual board certified in internal medicine and addiction medicine and serves as chair of the opioid stewardship program at Mayo Clinic in Arizona, as well as serving as the medical director of occupational health. She is the author of the newly published [Ending the Crisis, Mayo Clinic’s Guide to Opioid Addiction and Safe Opioid Use](https://ce.mayo.edu/online-education/content/ending-crisis-guide-opioid-addiction-and-safe-use-audiobook). Dr. Geyer’s research focuses on safe use of opioids and the impact of various treatment regimens on patient quality of life, particularly in cancer populations. She has given presentations both nationally and internationally and has authored more than 120 journal articles book chapters and abstracts. She also serves as a reviewer for permanent scientific publications. She has experience serving on Arizona Medical Association Legislative Committee and has assisted with state law opioid policy development at both the Arizona Department of Health and state legislature. Her clinical focus includes: - Management of complex illnesses in hospitalized patients - Safe opioid prescribing at an institutional and state level with emphasis on government interface and policymaking - Addiction screening, evaluation and treatment in hospitalized patients with concern for Substance Use Disorder - Quality of life assessment and optimization of non-pharmacological interventions for cancer and palliative care disease burden with a particular focus on Myeloproliferative Neoplasms (MPNs) - Supervising AZ Division of Hospital Internal Medicine research and quality improvement projects to ensure high quality patient care, enhance treatment protocols and streamline institutional processes In addition to her clinical activities, Dr. Geyer is active in research, patient advocacy and healthcare policy at an enterprise and state level. She is well published in high-impact scientific journals and book chapters, and maintains an active international lecture schedule. She additionally serves as a Physician Director of the Mayo Clinic Physician Assistant Fellowship program. Whenever I have a medical professional on the show – the content of this podcast is is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified health care professional with any questions you may have regarding your health, medical conditions or treatments, never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast. I also want to say that if you are enjoying the information make sure you like, follow it and you share it so more people find out about this important subject. [\#podcast](https://choosefreedom.today/podcast/) #alcoholfreedom #faith #wellness Want to catch up on all our episodes? Find all of [Say Goodbye and Imagine](https://choosefreedom.today/podcast/) located on this site. Listen to even more conversations with medical professionals about making changes to your life that benefit your health, your relationships, and more through faith, science, and an explicit understanding of ourselves. A very relevant episode to this one is a two parter done to show the effects of alcohol use on the brain, using real brain scans. Please check that out [here](https://choosefreedom.today/brain-health-and-alcohol-with-dr-lisa/) and [here](https://choosefreedom.today/brain-scan-and-alcohol-effects-dr-lisa-2/). ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [WHAT DOES ALCOHOLISM DO TO YOUR BODY?](https://choosefreedom.today/what-does-alcoholism-do-to-your-body/) **Published:** November 24, 2023 **Author:** Rose Ann Forte **Content:** **The Truth About Alcohol** I recently visited my doctor to review my blood work and lab tests. Excellent blood pressure, great cholesterol scores, an improved body weight that is ideal for my age, and overall, a great bill of health shared. Since I have gone alcohol free, I walk into my annual checkups with increasing confidence. What a difference from years ago. I used to dread these medical appointments because of the bad news I might receive. Does my blood work show signs of cancer or some disease? Is my sluggish liver even worse? I would cringe when I got onto the scale to weigh myself – easily 20 to 30 pounds overweight. Even worse, I was never truly honest about how much I was drinking at the time. When asked, I fudged the amount and numbers every time. It was like saying I drank one glass of wine at night, omitting the fact that I used a bottle as a glass! I had reasons to be concerned during my drinking days because alcohol takes a toll on the body. According to the National Institutes of Health, “a vast body of evidence from human studies and animal research clearly indicates that chronic, heavy alcohol consumption causes structural damage and/or disrupts normal organ function in virtually every tissue of the body.” The study also shared that “in heavy consumers of alcohol, the liver is especially susceptible to alcohol-induced injury. Additionally, several other organs—including the gastrointestinal (GI) tract, pancreas, heart, and bone—exhibit impaired function after chronic ethanol use” (NIH, 2021, Natural recovery by the liver and other organs after chronic alcohol use). In other words, a compulsive alcohol habit can harm your body by damaging organs such as the stomach, heart, liver, intestines, and pancreas. Prolonged alcohol use can cause weight gain and blood sugar issues, increase stress (negatively affect your nervous system function), disrupt brain function, and cause depression. In the article, [Alcohol Use and Your Health,](https://www.cdc.gov/alcohol/about-alcohol-use/index.html) the Centers for Disease Control and Prevention lists the myriad of short-term (ex: injuries, violence, alcohol poisoning, risky sexual behaviors, miscarriages, etc.) and long-term health risks (ex: high blood pressure, liver disease, immune weakening, cancers, dementia, and mental health problems including depression and anxiety). The great news is that your body starts the process of recovery as soon as you stop drinking alcohol. The process of repairing damaged organs and functional systems begins once drinking stops. Believe it or not, a significant recovery is possible. “Even after years of heavy alcohol use, the liver has a remarkable regenerative capacity and, following alcohol removal, can recover a significant portion of its original mass and function. Other organs show recovery after abstinence as well” (National Library of Medicine, Natural Recovery by the Liver and Other Organs after Chronic Alcohol Use, 2021). I could personally see and feel a difference in as little as a few weeks, and in three months I was blown away by before and after photos (and by how amazing I felt). We can speed the process of healing up, as well. Improving our diet is a great place to start, incorporating healthy options that reduce inflammation (ex: avoiding processed foods, eating “the rainbow” – nutrient-rich diet fruits, vegetables, and leafy greens) and support your brain (ex: fatty acids, omega 3s). Your doctor can also recommend vitamins and supplements to support your liver and pancreas, as well as boost your immune system. Incorporating a regular exercise routine (ex: walking) and practicing stress reduction techniques (ex: yoga, breathing meditations, journaling, daily gratitude) can promote healing, as well. My visits with my doctor are collaborative these days, and I am completely honest with her. I am now excited to answer the question, “Do you drink?” with a resounding “no.” Together my doctor and I are on a program for ultimate wellness – body and mind. Freedom from alcohol gave me this peace of mind, as well as a return of life vitality. Abstinence provides your body with the power to heal, and despite the damage alcohol may have caused to your body it can recover. That is why the National Institute of Health affirms that “abstaining from alcohol by a person with alcohol use disorder is not a trivial matter” (NIH, 2021). Indeed, with the health recovery benefits of abstaining, compared to the significant harm of continuing compulsive use of alcohol, one would have to wonder why going alcohol free wouldn’t be a top priority for anyone who values his or her health. If you are having difficulties staying the course alcohol free, check out the Choose Alcohol-Free Program at . This program, in combination with using the daily devotional will help you stay the course by delivering the 12 most important biblically-based concepts for alcohol freedom. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** https://choosefreedom.today/2024/02/25/sober-january-isnt-enough **Why Alcohol Is Bad For Your Happiness** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness **Why Alcohol Is Bad News** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news **What Does Alcoholism Do To Your Body** https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body **Breaking Free From Alcohol** https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol **Staying Alcohol-Free During The Holidays** https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events **Is Willpower Enough?** https://choosefreedom.today/2023/11/17/is-willpower-enough **Is Alcohol A Drug? Bartender or Drug Dealer?** https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer **Does Alcohol Cause Anxiety?** https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [IS ALCOHOL A DRUG?  BARTENDER OR DRUG DEALER!](https://choosefreedom.today/is-alcohol-a-drug-bartender-or-drug-dealer/) **Published:** November 17, 2023 **Author:** Rose Ann Forte **Content:** Imagine I invited you over for a local networking party, which included a gathering of people who worked at the town library, the local school, community businesses, and many entrepreneurs. As often happens at these events, I offer you a glass of wine, or maybe a cocktail. People are mingling. The event has started! A server is walking around with some appetizers. They look delicious and you grab a few and place them on your napkin. Then imagine that I also offer you more party treats. I smile at you as I lift up a shiny silver dome to reveal a platter below full of powdery cocaine. I even have dainty silver tubes poised in a matching cup that can be used to suck the powder through your nose. *What? You don’t want any?* I notice you are not interested so I offer my other tray (I have plenty of other options to offer). I lift another lid to reveal fancy glass needles inlaid with a silver handle and a silver needle poking through the glass. I proudly share with you that it was a great year for growing poppies in Afghanistan, and that there are hints of apricot and nectarine from neighboring fields in this choice heroin. *What? You don’t want any?* Before I can offer my next option, you shake your head emphatically, *“No.”* No? I look confused. All of these substances feel good! They will help you reduce stress. They will help you relax. They will certainly take the edge off, and then some. I guess you can see where I am going with this. Why is it OK (and easy?) to say no to these substances *with external and internal conviction*, but with alcohol we may feel a little guilty or let down that we aren’t indulging with others, or that others may judge us (that there may be something wrong with us?) I can guess what you are thinking… “Well, alcohol and cocaine are two completely different creatures! This is apples and oranges!” Maybe, though apples and oranges are both from the same genre (fruit). The same goes for these examples. For starters, alcohol, cocaine, and heroin are all dangerous. However, you are correct in assuming they cannot be compared equally. When it comes to data, ***alcohol is more deadly***. In fact, alcohol kills more people than all other drugs combined. Yet, we certainly do not view our friendly bartender as a drug dealer. The challenge is that alcohol is not only socially acceptable but there is a collective attachment, so as a culture we do not share the same restraint and caution that we would for other substances. Alcohol is also easily available and everywhere around us—occurring at almost every function and life event you can imagine. We assume other drugs are more dangerous because they are illegal. However, “*according to estimates from the World Health Organization, alcohol-related hazards are to blame for 2.5 million deaths globally each year due to cancer, heart and liver disease, traffic accidents, and road fatalities. Alcohol was given a score of 72 out of 100 on the scientists’ assessment. Crack received a 54, while heroin got a 55”* (Rizwan, 2022, Why alcohol is more detrimental to health than illegal drugs). *Wow*! Alcohol is tricky because it can lead to long-term risks and hurt individuals over time (a leading cause for disease) which can lull us into a false narrative in thinking it is *not so bad.* It is important to remember alcohol can cause immediate harm and fatal accidents (drinking and driving, deadly injuries, physical acts of violence, and alcohol poisoning). According to Rizwan’s article “Why Alcohol Is More Detrimental to Health Than Illegal Drugs,” alcohol is a leading cause of preventable death, yet the US National Institute on Alcohol Abuse and Alcoholism has reported that 88,000 deaths per year are caused by alcohol, while all other drugs combined only cause 30,000 deaths a year (Rizwan, 2022). Although it is important to point out that alcohol is a toxin, and a leading cause of preventable death, the more important point is that *we are all walking around ignoring that essential detail.* Furthermore, increasing evidence is revealing that alcohol is a lot more addictive than we give it credit for. So, if you have been beating yourself up because you have developed a compulsive drinking habit, this article is meant to cut you a break. Alcohol is an addictive substance that can commonly lead to alcohol use disorder. Again, it is challenging to moderate alcohol because it is a toxin that is highly addictive. The National Institute on Alcohol Abuse and Alcoholism defines alcohol use disorder (AUD) as “a chronic relapsing disorder associated with compulsive alcohol drinking, the loss of control over intake, and the emergence of a negative emotional state when alcohol is no longer available… characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences” (National Institutes of Health, The Cycle of Alcohol Addiction, ). Alan Carr is the author of The Easy Way to Quit or Reduce Alcohol. Carr does an excellent job pointing out the addictive nature of alcohol, and how the habit creeps up on you quietly until you suddenly look around, wondering, “How did I get here?” He equates drinking to nature’s Pitcher Plant… full of nice nectar for the flies, who journey deeper into the plant (as it gets steeper). At some point the flies discover they cannot fly out. They are trapped. Much like the Pitcher Plant, alcohol can be wonderful… until it’s *not*. Like the flies, many of us suddenly discover we cannot get back to that original pleasant place. Drinking feels out of balance, with a craving and remorse cycle that is no fun. It’s a hushed condition, where you must decide if you qualify for that dreaded term “alcoholic” or you must muscle through the moderation game. If you find yourself feeling caught in a compulsive habit, understand that *you are not weak*. You are not flawed. You just sipped from the Pitcher Plant. Society may like its alcohol, but increasing evidence encourages us to walk away. More and more people are looking at the toxic effects of alcohol (it is harmful to your body, causes disease, and ages you prematurely). The addictive nature of alcohol is surfacing, and it is a lot easier to feel proud for passing on the offerings of wine, beer, or cocktails when you understand the real story. Understanding the truth can truly change your mindset. LOVE yourself for choosing to love your body, and love yourself for choosing health. You have a lot to feel proud about. You would never feel bad for turning down cocaine, heroin or other toxic and addictive substances—that’s just a no-brainer. You would never feel apologetic, or that you were missing out. More importantly, as more alcohol-free time goes by, you will be more and more thankful for your choice because life gets better and better. Remember, alcohol is an addictive substance. This substance is toxic to our bodies. This substance is AGING you. There are NO health benefits, and it is a leading cause of preventable death – more than all other drugs combined. Finding your freedom is a true gift that living free of alcohol provides. No regrets, no apologies, *and NO THANK YOU to alcohol.* Be psyched to be on this journey–freedom from the psychological slavery of alcohol. Congratulations for loving yourself. Let’s celebrate! RESOURCES: - “The Cycle of Alcohol Addiction.” National Institute on Alcohol Abuse and Alcoholism, U.S. Department of Health and Human Services, https://www.niaaa.nih.gov/publications/cycle-alcohol-addiction. - Fitzgerald, K. (2023, March 16). Why alcohol is the deadliest drug. Addiction Center. Retrieved April 12, 2023, from https://www.addictioncenter.com/community/why-alcohol-is-the-deadliest-drug/ - Lopez, German. “The 3 Deadliest Drugs in America Are Legal.” Vox, Vox, 19 May 2014, https://www.vox.com/2014/5/19/5727712/drug-alcohol-deaths. - Rizwan, H. (2022, July 19). Explained: Why alcohol is more detrimental to health than illegal drugs. IndiaTimes. Retrieved April 12, 2023, from https://www.indiatimes.com/explainers/news/why-alcohol-is-more-detrimental-to-health-than-illegal-drugs-575038.html#:~:text=Heavy%20drinking%20can%20weaken%20the,brain%20works%20and%20is%20built WANT TO LEARN MORE? Check our [blog section](https://choosefreedom.today/articles/) of this site for [podcast episodes](https://choosefreedom.today/podcast/) and more. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [Understanding the Stages of Change when Quitting Alcohol - Part 2](https://choosefreedom.today/understanding-the-stages-of-change-when-quitting-alcohol-part-2/) **Published:** April 28, 2025 **Author:** AgencyISM **Content:** Dr. Jenkins returns this week to continue our discussion on the Stages of Change when quitting alcohol or other substances. Unlike [the previous episode](https://choosefreedom.today/understanding-the-stages-of-change-when-quitting-alcohol-part-1/), which discussed the preparation required to quit, this week’s discussion dives into lapse and relapse, and how having a clear action plan and preparing to quit means you have answers to how you will overcome obstacles on your path to transformation. ## Key Takeaways From The Episode - **The Stages of Change Model as a Blueprint:** The Trans-theoretical Model (TTM) of Change offers a scientific framework for understanding and guiding personal transformation. - **Integrating Faith with Behavioral Change:** Blending psychological insights with spiritual beliefs can enhance personal growth and resilience. - **Relapse as Part of the Journey:** Relapse or reengagement is not the end, but a part of the change process. ## Episode 54 Timestamp Summary - 0:00 Understanding the Stages of Change with Dr. David Jenkins - 4:00 Embracing Change and Divine Guidance in Personal Growth - 9:00 The Action Phase in the Change Process - 17:00 Creating Healthy Ecosystems Through Strategic Growth and Management - 19:00 Stages of Change and Overcoming Relapse in Addiction Recovery - 29:00 Embracing Grace and Overcoming Shame in Spiritual Battles ## Helpful Resources From the Episode **Handout from the Guest** — *[Stages of Change Model](https://drive.google.com/file/d/1yy3OFfjmJE754AJoE08bMhuwUR2OAJdN/view?usp=sharing)* **Rose Ann’s New Book** — *[Prepare to Quit: Finding the Keys to a Spirit-Filled Life Beyond Alcohol](https://choosefreedom.today/prepare-to-quit/)* ### Additional Books Referenced in the Episode - [*Addiction and Change: How Addictions Develop and Addicted People Recover* ](https://www.amazon.com/Addiction-Change-Second-Addictions-Addicted/dp/146253323X/)by Carlo C. DiClemente - [*Motivational Interviewing: Helping People Change* ](https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278/)by William R. Miller & Stephen Rollnick ## About Episode 54’s Guest Dr. Jenkins is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in integrating Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats. **Looking for more great content?** Check out other [episodes of *Say Goodbye and Imagine*](https://choosefreedom.today/podcast/). **Ready to enter your own stages of change?** Explore [the Choose Freedom program](https://choosefreedom.today/choose-freedom-program/) today! ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [Family Dynamics Part 2: Protection and Risk Factors with Dr. Brian Licuanan](https://choosefreedom.today/family-dynamics-part-2-protection-and-risk-factors-with-dr-brian-licuanan/) **Published:** February 25, 2025 **Author:** AgencyISM **Content:** Ep 50 – This week Rose Ann welcomes back Dr. Brian Licuanan to talk about how to stay the course after we put a substance to the side because we’re not done after the first 30 days or even the first 90 days. We want to be aware of issues that come up, whether we’re a family member dealing with a loved one, or if we’re the ones that are dealing with the temptation of going back to that substance. In this episode – Support Systems: Importance of having a strong support system including family, friends, and recovery groups. Challenges and strategies for maintaining sobriety within a dysfunctional family environment. Family Dynamics: The role that family dysfunction can play as a risk factor in recovery. The need for setting boundaries and involving family in the healing process. H2O Formula: Dr. Brian discusses the essential components of recovery: Honesty, Humility, and being Open to direction. How these elements contribute to both individual healing and family dynamics. Setbacks in Recovery: Understanding that setbacks are part of the recovery process and should be viewed as learning opportunities. Differentiating between relapse and lapse. The Phases of Recovery: Dr. Brian outlines the four phases of recovery: ICU (first 30-90 days), Early Recovery (3 months to 1 year), Mid Recovery (1-2 years), and Long-term Recovery (2+ years). Each phase’s unique challenges and how individuals and families can navigate through them. Role of Spirituality: The importance of spirituality or having a higher purpose in the recovery process. How developing a spiritual foundation can aid in maintaining long-term sobriety. Building Trust: The concept of “truth over time builds trust” and the significance of consistency and honesty in regaining trust. If you’re enjoying the podcast, don’t forget to **like, follow, and share** it with others. Your support helps us reach more people and spread valuable insights! Our [podcast episodes](https://choosefreedom.today/podcast/) cover a wide variety of topics under the umbrellas of faith, so if you’re just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of [The Plans He Has For Me!](https://choosefreedom.today/book/) This book and devotional helps anyone tackle their internal desire to remove alcohol’s consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn’t alcohol. --- **About Dr. Brian Licuanan:** Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on *The Doctor Show*, *Dr. Drew*, *Fox News*, *KTLA News*, and more. He is the author of *How to Get Your Resisting Loved One Into Treatment*, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 01:11 Welcome to the Podcast 01:43 Introducing Dr. Brian Licuanan 02:00 Recap of Part One 02:34 Focus on Healing and Risk Factors 02:56 Dr. Brian’s Background and Experience 03:41 The Importance of Support Systems 07:43 Understanding Setbacks in Recovery 09:08 Failures as Data Points 11:28 Relapse vs. Lapse 14:24 The Role of Support Systems in Recovery 19:28 Family Dysfunction as a Risk Factor 23:32 Building Trust Over Time 27:36 Introducing the H2O Formula 30:27 Embracing Humility and Openness 31:50 The Role of Higher Power in Recovery 34:44 Phases of Recovery Explained 41:48 Micro Successes and Healing 45:21 Addressing Self-Medication 47:56 Finding Purpose and Joy 49:53 Conclusion and Resources Connect with Dr. Licuanan 1\) Website: [drbrianlicuanan.com](http://drbrianlicuanan.com/) 2\) Instagram: @drlicuanan TikTok: @drlicuanan YouTube: @drbrianlicuanan Amazon book link: [ https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W](https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W) --- Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That’s the core of Say Goodbye and Imagine. Imagine what your life will be like once you’ve said Goodbye to the habits that held you back. Find accompanying content and free resources on our [blog](https://choosefreedom.today/articles/)! We’ve been deemed a top 10% podcast in January 2025 per [iHeartRadio.](https://www.iheart.com/podcast/) ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [Understanding the Stages of Change when Quitting Alcohol - Part 1](https://choosefreedom.today/understanding-the-stages-of-change-when-quitting-alcohol-part-1/) **Published:** April 25, 2025 **Author:** AgencyISM **Content:** We are grateful that you’re joining us for our next episode of [Say Goodbye and Imagine](https://choosefreedom.today/podcast/). While listening to Dr. David Jenkins and Rose Ann, please check out the resources linked here, and within the [Choose Freedom](https://choosefreedom.today/) website Ep 53 – Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation. In this episode, you’ll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol. Here’s what you can expect: Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey. Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights. Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process. Timestamp Summary 0:00 Understanding Stages of Change in Quitting Alcohol 5:00 Understanding the Trans Theoretical Model of Change 14:00 Understanding Denial and Pre-Contemplation in Behavior Change 18:00 Stages of Change and Personal Responsibility in Transformation 30:00 Preparing for New Experiences Like Horseback Riding 32:00 Preparing for Change: Commitment, Planning, and Self-Reflection Referenced Materials – DiClemente, C. C. (2018). *Addiction and change: How addictions develop and addicted people recover* (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is [https://amzn.to/4jg8Fua](https://amzn.to/4jg8Fua "https://amzn.to/4jg8Fua") Miller, W., & Rollnick, S. (2013). *Motivational interviewing: Helping people change* (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is [ https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing](https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing) [ https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing](https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing) Rose Ann’s new book “Prepare to Quit” is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It’s available now [**https://choosefreedom.today/prepare-to-quit/**](https://choosefreedom.today/prepare-to-quit/) This week’s guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats. ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [But, If You Really Knew Me…" – A Conversation About Shame, Connection, and Healing"](https://choosefreedom.today/but-if-you-really-knew-me-a-conversation-about-shame-connection-and-healing/) **Published:** April 25, 2025 **Author:** AgencyISM **Content:** We appreciate you listening in to our podcast Say Goodbye and Imagine. This is Episode 52. Say Goodbye and Imagine is sister to our program aiming to help people defeat addiction: [Choose Freedom.](https://choosefreedom.today/) Please check that out as well as you listen! This week’s guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth. Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allowing them to reclaim their lives and step away from the shame that once engulfed them. Here’s what you can expect from this episode: 1. **Overcoming Personal Battles**: Steve opens up about his journey—from the silent battles with alcohol to the pivotal moment of truth with his wife that set him on a new path. 2. **The Power of Community**: Learn how a supportive online community and a genuine, shared moment of vulnerability with Rose Ann became a turning point in Steve’s life. 3. **Embracing Authenticity**: Discover how both Rose Ann and Steve moved past the internal voice that once questioned, “But, if you really knew me…” to a place of acceptance and confidence. 4. **Inspiration and Hope**: This narrative is a testament to the possibility of change and the hope that comes with finding strength in vulnerability and the support of others. We invite you to listen and be inspired by Steve’s story—a beautiful reminder that we’re not alone in our journeys toward healing and authenticity. Two are better than one . . . . If either of them falls down, one can help the other up. Ecclesiastes 4:9–10 0:00 A Journey of Sobriety, Connection, and Retirement Reflections 5:00 A Journey of Alcohol, Weight Loss, and Self-Discovery 10:00 Overcoming Alcoholism Through Support and Self-Realization 22:00 A Life-Changing Journey Through Covid and Personal Growth 26:00 Finding Strength and Community in Sobriety Journey 36:00 The Power of Community and Vulnerability in Personal Growth Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That’s the core of Say Goodbye and Imagine. Imagine what your life will be like once you’ve said Goodbye to the habits that held you back. Find accompanying content and free resources on our [blog](https://choosefreedom.today/articles/)! We’ve been deemed a top 10% podcast in January 2025 per [iHeartRadio.](https://www.iheart.com/podcast/263-say-goodbye-and-imagine-128316174/) ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [The Biblical Battle Plan: How to Break Free from Strongholds (The 4 R’s) with Pastor Rustin Rossello](https://choosefreedom.today/the-biblical-battle-plan-how-to-break-free-from-strongholds-the-4-rs-with-pastor-rustin-rossello/) **Published:** April 25, 2025 **Author:** AgencyISM **Content:** Thank you for joining us for another episide of [Say Goodbye and Imagine](https://choosefreedom.today/podcast/). Rose Ann Forte and her guest Pastor Rustin Rossello Ep 51 – Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who’s ever felt trapped by life’s strongholds. As someone who has battled with substance use, Pastor Rustin provides a raw and inspiring account of finding freedom in Christ. Key highlights from our conversation include: 1. **Understanding Strongholds**: Pastor Rustin breaks down the concept of spiritual strongholds, explaining how they are formed and why they have such a grip on our lives. He shares how, through seemingly small agreements, we give the enemy a place to operate in our lives. 2. **The 4 R’s to Break Free**: Discover the biblical battle plan involving the 4 R’s—Repent, Receive, Rebuke, and Replace—that can dismantle these strongholds and lead you to a life of spiritual freedom. 3. **The Power of Truth**: Highlighting the necessity of being rooted in God’s Word, Pastor Rustin stresses the role of truth in overcoming the lies and deceptions of the enemy. 4. **Community and Accountability**: Learn the importance of finding a supportive community that shares your struggles, as well as the transformational power of accountability in your journey. This episode is a lifeline for anyone seeking to overcome addiction, fear, or any stronghold that keeps them from living abundantly. We explore not just the problem, but also provide actionable steps to pave your way towards spiritual victory. We also encourage you to revisit the sermon by Pastor Rustin that sparked this conversation. It’s linked in our episode show notes and is a must-watch for anyone wanting to delve deeper into spiritual warfare and freedom. [https://www.scottsdalebible.com/message-archive/v/spiritual-warfare-week-1-breaking-strongholds?categoryId=648a5f39388c793aabc68b24](https://www.scottsdalebible.com/message-archive/v/spiritual-warfare-week-1-breaking-strongholds?categoryId=648a5f39388c793aabc68b24 "https://www.scottsdalebible.com/message-archive/v/spiritual-warfare-week-1-breaking-strongholds?categoryId=648a5f39388c793aabc68b24") Thank you for being part of our community. We hope this episode equips and encourages you to stand firm in your faith and live life to the fullest as God intended. P.S. Remember Galatians 5:1 – “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Let’s walk together in this truth! 00:00 A sermon on spiritual battles attracted 2,000 attendees, emphasizing that our true battles are spiritual, not physical. 04:14 Molested at five, I became a people pleaser, using humor and athletics to cope, feeling at home in junior high where everyone felt awkward about sex and bodies. 08:18 Struggled with self-acceptance, rediscovered faith, and sought a grace-based relationship with God after a decade away. 11:12 A churchgoer, Steve, encouraged daily attendance to counter daily drinking; the narrator later confesses this to their concerned spouse. 14:49 Sober journey from suicidal to teaching pastor over 15 years; unexpected transformation attributed to faith. 18:52 Sin begins with agreement with the enemy, as seen in Genesis, where Eve is tempted despite being in God’s perfect creation. 20:57 Mankind’s choice to prioritize temptation over God’s will led to sin, resulting in a fallen state marked by death and decay. 25:51 Fear leads to a false sense of control, offering an illusion of power without actual influence. 27:57 Believers face spiritual warfare, risking agreements with the enemy, who distorts God’s creation. God should be our stronghold, not the enemy. 31:18 Recovery requires spiritual growth and community support with like-minded individuals who understand your struggles. 35:24 Christ’s victory over sin and death subdues the enemy, who still seeks to destroy incrementally to remain hidden. 36:53 Don’t measure your life by others’ standards. Personal challenges can feel major due to internal struggles, much like how trauma exacerbates situations unexpectedly. 40:37 Years of counseling helped me place my sexual abuse on an abuse spectrum, offering clarity and comfort. 45:55 Dismantling spiritual strongholds involves repentance, receiving forgiveness, rebuking the enemy, using Christ’s authority, and replacing lies with truth. Repentance means turning away from sin, not just seeking forgiveness. 49:25 Repentance involves changing beliefs and returning to God’s goodness, leading to forgiveness upon confessing sins. 51:16 The Bible teaches active rebuking of the enemy through obedience and authority, as demonstrated by Jesus, the disciples, and other followers who cast out demons and brought the kingdom. 56:03 Recovery needs a higher power; flourishing addicts often recognize this. 59:10 Praying for those struggling despite trying various solutions, seeking spiritual breakthrough. 59:44 Pray for breakthrough, guidance, and restoration. Spend some time checking out our site, [program](https://choosefreedom.today/choose-freedom-program/), and [helpful resources](https://choosefreedom.today/free-resources/) once you reach the end of this podcast. If this was helpful for you, we can ensure there’s more here for you to take in, and use to improve your life in the ways you see fit. Choose Freedom today. Only you can make the choice. ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [Forgiveness And Renewal: 5 Easter Messages to Renew Your Alcohol-Free Journey ](https://choosefreedom.today/forgiveness-5-easter-messages-to-renew-your-alcohol-free-journey/) **Published:** March 26, 2024 **Author:** Rose Ann Forte **Content:** **Categories:** Articles --- ### [Family Dynamics Impact with Substance Problems with Dr. Brian Licuanan](https://choosefreedom.today/family-dynamics-impact-with-substance-problems-with-dr-brian-licuanan/) **Published:** February 13, 2025 **Author:** AgencyISM **Content:** Welcome to another episode of the *Say Goodbye and Imagine Podcast*! In today’s episode, we’re diving into a topic we don’t often explore: **family dynamics** and how they intersect with mental health and substance use. Our guest, **Dr. Brian Licuanan**, is a board-certified psychologist, family crisis strategist, and author with nearly 20 years of clinical experience. He’s here to share his expertise on understanding family dynamics, overcoming stigma, and helping loved ones get the support they need. If you’re enjoying the podcast, don’t forget to **like, follow, and share** it with others. Your support helps us reach more people and spread valuable insights! Our [podcast episodes](https://choosefreedom.today/podcast/) cover a wide variety of topics under the umbrellas of faith, so if you’re just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of [The Plans He Has For Me!](https://choosefreedom.today/book/) This book and devotional helps anyone tackle their internal desire to remove alcohol’s consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn’t alcohol. --- **About Dr. Brian Licuanan:** Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on *The Doctor Show*, *Dr. Drew*, *Fox News*, *KTLA News*, and more. He is the author of *How to Get Your Resisting Loved One Into Treatment*, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 0:00 Understanding Family Dynamics in Substance Use and Recovery 6:00 Destigmatizing Mental Health Through Awareness and Personal Stories 15:00 The Power of Hope in Recovery and Personal Growth 17:00 Family Healing Requires Unified Effort and Shared Responsibility 22:00 The Difference Between Willpower and True Sobriety 27:00 The Power and Limits of Neuroplasticity in Healing and Change 32:00 Understanding Disease and Language in Addiction Recovery 39:00 Balancing Assertive Love and Empowerment in Addiction Recovery 44:00 Balancing Love and Boundaries in Supporting Loved Ones 48:00 Navigating Substance Challenges and Adult Responsibilities 49:00 The Impact of Untreated Mental Health on Families 55:00 Respecting the Power and Choices in Addiction Management 58:00 Getting Resistant Loved Ones Into Treatment Connect with Dr. Licuanan 1\) Website: [drbrianlicuanan.com](http://drbrianlicuanan.com/) 2\) Instagram: @drlicuanan TikTok: @drlicuanan YouTube: @drbrianlicuanan Amazon book link: [ https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W](https://www.amazon.com/Resisting-Loved-Treatment-Step-Step/dp/B0CY9W9S5W) --- Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That’s the core of Say Goodbye and Imagine. Imagine what your life will be like once you’ve said Goodbye to the habits that held you back. Find accompanying content and free resources on our [blog](https://choosefreedom.today/articles/)! We’ve been deemed a top 10% podcast in January 2025 per [iHeartRadio.](https://www.iheart.com/podcast/) ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [Life Beyond Dry January With Coach Amy Edwards](https://choosefreedom.today/life-beyond-dry-january-with-coach-amy-edwards/) **Published:** January 27, 2025 **Author:** AgencyISM **Content:** What to do beyond dry January? How do you shift if you’re still struggling? That’s what Episode 48 of Say Goodbye and Imagine will tackle. View the whole series right here on [Choose Freedom](https://choosefreedom.today/) via our [podcast page](https://choosefreedom.today/podcast/). Join Rose Ann and Coach Amy as they explore the journey beyond Dry January, sharing powerful strategies and personal insights for those seeking lasting freedom from alcohol. Whether you’ve completed Dry January or are still struggling, this episode offers hope and practical steps for transformation. **Key Topics Covered:** - The truth about alcohol and its impact on health and wellbeing - Taking personal inventory of alcohol’s effects on various life areas - Developing a new mindset for lasting change - The importance of accountability and community support - Investing in personal growth and recovery - The role of faith in sustainable sobriety **Resources Mentioned:** - Upcoming Book: “Prepare to Quit” by Rose Ann - Devotional: “The Plans He Has for Me” - Choose Freedom Program and Coaching Services - Private Facebook Support Group **Notable Quotes:** “For freedom, Christ has set us free, stand firm, therefore, and do not submit again to a yoke of slavery.” – Galatians 5:1 **Connect with Us:** - Website: choosefreedom.today - Join our Facebook community - Work with our Choose Freedom coaches - Connect with Coach Amy Edwards **Did you enjoy this episode?** Please like, comment, and share to help others find freedom from alcohol. Your support helps us spread this important message of hope and transformation. Visit choosefreedom.today/books to sign up for notifications about Rose Ann’s upcoming book “Prepare to Quit.” \[00:01:00\] – Welcome to Say Goodbye and Imagine \[00:02:00\] – The Importance of Community Support \[00:05:00\] – Understanding You’re Not Alone (30 Million Americans) \[00:08:00\] – The Truth About Alcohol: Science and Health Effects \[00:12:00\] – Taking Personal Inventory: Health, Relationships, and Finances \[00:17:00\] – Relationship with God and Breaking Free from Shame \[00:18:00\] – Mindset Shifts: The L.I.E. Method (Look, Intercept, Explore) \[00:26:00\] – Future Focus: Visualizing Life Without Alcohol \[00:32:00\] – Success Stories and Transformation \[00:39:00\] – The Power of Accountability \[00:47:00\] – Investing in Yourself \[00:51:00\] – The Role of Faith in Recovery \[00:56:00\] – Closing Thoughts and Encouragement Say Goodbye and Imagine, and by extension, Choose Freedom is all about restoring people’s choice in their day to day life. The choice to live free of substances and the effects they have on our dealings with those around us, our jobs, and our families. If you feel that you are wanting to take your first step in making changes that improve your life by separating yourself from decisions supporting substance or alcohol use, we encourage you to check out oiur page describing our [Choose Freedom program](https://choosefreedom.today/organizations/) and books. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our [Say Goodbye And Imagine Podcast](https://choosefreedom.today/podcast/) page. Thank you for joining us, we hope you’ll stick around for our next intriguing episode. \#podcast #alcoholfreedom #faith #wellness #wellnessjourney #dryjanuary For some relevant episodes, please check out the following: [Why Jesus Matters In Your Alcohol Free Walk](https://choosefreedom.today/why-jesus-matters-in-your-alcohol-free-walk-strategies-to-stay-the-course/) [A Crash Course Of Core Concepts](https://choosefreedom.today/a-crash-course-of-core-concepts/) ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [Healing from Parental Alcoholism with Pastor Jack Hawkins](https://choosefreedom.today/healing-from-parental-alcoholism-with-pastor-jack-hawkins/) **Published:** January 23, 2025 **Author:** Rose Ann Forte **Content:** Thank you for joining us for Episode 47 where we discuss what happens to a family when alcohol becomes a significant problem? Discussing alcohol and its impact on your family internally? Check out the rest of [choosefreedom.today](https://choosefreedom.today/) for more helpful content, books, or programs that have helped others. This week’s guest, Pastor Jack Hawkins returns to share his own personal story of his childhood and how alcohol impacted his family. He opens up about his past, the profound impact of his father’s drinking, and how faith played a crucial role in his healing journey. Together, they explore themes of forgiveness, healing from familial wounds, and the transformative power of faith. Jack also shares insights from his upcoming book, “Your Picture is on His Refrigerator,” which delves into understanding a loving God amid past traumas. This episode offers hope and guidance for those navigating the complexities of family and faith. If you are enjoying the information and this show, make sure you like, follow it and you share it so more people find out about this important subject Follow Jack: As we near 50 episodes, we’d like to welcome everyone to who has just discovered Say Goodbye and Imagine to head back and listen (or watch) our large and still growing collection of discussions surrounding the problems and consequences of alcohol use, as well as the benefits of alcohol freedom. Pastor Jack has been nothing short of a wonderful guest, and you’ll find many more, including doctors, counselors, and professors. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our [Say Goodbye And Imagine Podcast](https://choosefreedom.today/podcast/) page. Thank you for joining us, we hope you’ll stick around for our next intriguing episode. \#podcast #alcoholfreedom #faith #wellness #pastor #wellnessjourney #dryjanuary ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Identifying types of Care Needed When Alcohol Becomes a Problem with Dr. Aaron Weiner](https://choosefreedom.today/identifying-types-of-care-needed-when-alcohol-becomes-a-problem-with-dr-aaron-weiner/) **Published:** December 16, 2024 **Author:** imaginaryfriend **Content:** [![](https://choosefreedom.today/wp-content/uploads/2025/08/Main-Logo-Color.png)](https://choosefreedom.today/) **Categories:** Podcast Episode --- ### [Dry January Isn't Enough: Try Alcohol-Free For 12 Weeks (Not 30 Days)](https://choosefreedom.today/sober-january-isnt-enough/) **Published:** February 25, 2024 **Author:** Rose Ann Forte **Content:** Dry January, Sober October, and other 30-Day Alcohol-Free challenges are all a great way to start. But keep going if you truly want to transform. *There is something extraordinary about challenging yourself to go 12 weeks without alcohol — with God at the wheel.* For those doing these challenges without a faith-based approach, the choice generally entails the reliance on the power of your own will instead of **God’s will.** Generally this process doesn’t provide the reflection and staying power that is needed to have a true shift in the way you feel about using the substance. Another Dry January recently finished, and statistics show many are back to beer and wine routines (and many times drinking more than before!) by March. In fact, a recent 2021 study revealed that alcohol intake often increases after a month of abstinence. Time Magazine shares that “research found that casual drinkers felt that they could drink in excess during other periods of the year because of their participation in Dry January” (Check the full article out here: ). If you have done a 30-day challenge and succeeded, you may have felt a wonderful sense of accomplishment when you reached the midnight hour of your last day. Congratulate yourself because this is a great achievement! For many, though, as time goes on beyond 30, those familiar temptations arise. Many find themselves quickly sliding right back into their formidable drinking woes and can forget that God has other plans for us that are so much more than our alcohol habit: *“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future”* (Jeremiah 29:11, NIV). Harnessing commitment for a 12-week alcohol-free challenge instead of a 30-day one, with God front and center, is about taking a journey with the power of the Holy Spirit into self-discovery, healing, and meaningful connection. Compared to 30-days, a 12-week alcohol-free challenge is like choosing a marathon over a sprint. In 1 Corinthians 9:24 (NIV) Paul encourages us to *“run the race to win.”* It’s about building endurance. When you give up alcohol for 12 weels, you’re giving your body, mind, and soul a break to a level where you can truly reset and reap the benefits. It’s not just about the initial detox and the immediate short-term glow. It’s about allowing enough time to elapse to adapt to a life that is lived with freedom and without the psychological slavery of an alcohol habit. This approach opens some real space for spiritual growth when we realize that **true transformation and endurance come from a place of faith and surrender, rather than just personal willpower**. Over the course of 12 weeks, you can experience improved sleep patterns, reduced stress levels, increased finances, better mental clarity, more confidence in yourself and deeper relationships. Many even lose weight and notice better overall health. This 12-week timeframe also offers a more profound opportunity to reflect on these benefits as well as identifying the operating system that is/was on auto-play in your mind. Understanding your relationship with the substance and the reasons behind your drink choices come to light much more profoundly than when blasting through thirty days with willpower alone. Most importantly, placing God at the helm is the most essential part of this journey. This reliance on our Heavenly Father can provide a profound sense of peace and purpose, making the challenge less about what you’re giving up and more about what you’re gaining as you learn to follow Him. *This is about learning that you have a choice in living a life free with Him*. When you begin your 12-week journey, you take a leap of faith, trusting that God indeed does have a better plan for you, one that you can be excited to see, participate in and experience. When you commit to 12 weeks, you start to see the fruits of your labor**.** You experience first-hand those promises. You have the ability to compare these two worlds: the emptiness and troubles of a life *worshiping alcohol* or the incredible rewards and fulfillment of a life *spent following God.* The unfolding 12-weeks free from alcohol encourages us to run the race for the prize as we discover the countless gifts and rewards from this experience, many times that were not expected. These surprises are blessings that nurture and inspire this journey. Spending time in God’s Word helps us discover all the ways God is there to help us and give us strength (Timothy 1:7: “for God has not given us a spirit of fear and timidity”) and shows how God has equipped all of us with what it takes to run the marathon, and how He gives us what we need for long-term success (1 Corinthians 10:13: “God will not ask you to bear more than you can handle”). Ultimately, a 12-week timeframe with God as the central focus gives you the opportunity to experience the full range of life’s ups and downs without alcohol while leaning on your faith to navigate those challenges. **Living alcohol-free for 12-weeks is about building a foundational framework of trust in God’s plan for you.** Sustainable, healthier lifestyle choices and a deeper connection with God are just a beginning. God has a plan for all of us, and setting aside alcohol for 12 weeks enables the bud of that promise to blossom. **If you are having difficulties staying on course towards alcohol freedom, make sure to get your copy of The Plans He Has For Me Daily Devotional and check out the Choose Freedom Program at** [**https://choosefreedom.today/individual/**](https://choosefreedom.today/individual/)**. You will also find licensed counselors, coaches and organizations to deliver the program under Organizations. This program, in combination with using the daily devotional, will help you stay the course by delivering the 12 most important biblically based concepts for freedom from alcohol and other toxic substances.** **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [Holiday Strategies 2024: Staying Sober-Minded and Finding Joy](https://choosefreedom.today/holiday-strategies-2024-staying-sober-minded-and-finding-joy/) **Published:** November 25, 2024 **Author:** imaginaryfriend **Excerpt:** Handling the Holiday Season Alcohol Free **Content:** Ep 44 – Welcome to the Say Goodbye and Imagine Podcast. I am Rose Ann Forte, your host and the author of The Plans He Has For Me daily devotional and the creator of the Choose Freedom program that helps people change their relationships with alcohol and other toxic substances. We are doing a special episode and releasing a week early this year, because we want to make sure that people are preparing for all their upcoming holiday events coming up. We have Thanksgiving, we have Christmas parties, we have Christmas, we have New Year’s Eve, so we’re going to talk about mindset and getting ready for those events. Christmas events or summer barbecues – everything we talk about is applicable to every event that you go to, but especially the upcoming holidays and the potential family challenges. This season can be so challenging, but we are making it less challenging by giving you some very applicable tips and strategies. Resources mentioned – The alcohol free advent calendar & holiday tips ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1)](https://choosefreedom.today/brain-health-and-alcohol-with-dr-lisa/) **Published:** October 24, 2024 **Author:** imaginaryfriend **Excerpt:** Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1) **Content:** ## **EP 41 – Brain Health and Alcohol: Understanding the Impact** This week’s guest is Dr. Lisa Parsons, a psychiatrist from Amen Clinics. We dive into **Brain Health and Alcohol**, exploring how alcohol and sometimes other substances affect the brain and change its neurological pathways. These changes can have long-term consequences, and understanding them is key to achieving peak brain health. I was stunned by the extent to which substances impact our brain and body. Brain Health and Alcohol are deeply connected, and it’s important to recognize how what we put into our bodies can disrupt our brain’s delicate operating system. In this episode, we discuss the chemical impacts of alcohol on the brain and how it influences neurotransmitters. This episode is part one of two—stay tuned for part two, where we reveal the results of my own brain scan! Understanding Brain Health and Alcohol from both a scientific and personal perspective will provide valuable insights for listeners seeking to protect their brain health. Please note that this content is for informational and educational purposes only. The views and opinions expressed by Dr. Parsons are her own and do not constitute medical advice. Always consult a healthcare professional for any health concerns you may have. > [Lisa Parsons, MD](https://www.amenclinics.com/team/lisa-parsons-md/) If you are enjoying Say Goodbye and Imagine, please follow and recommend to others; we want the word to get out there and we want stigma to go away. I’m,excited to talk about these things that are part of life. For additional resources, visit [www.choosefreedom.today](https://www.choosefreedom.today/) and discover 20 fun and easy ways to navigate social situations alcohol-free! You can also schedule a Q&A with her and receive a special listener’s offer by using code ROSEANN at . ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons Part - 2](https://choosefreedom.today/brain-scan-and-alcohol-effects-dr-lisa-2/) **Published:** November 7, 2024 **Author:** Rose Ann Forte **Content:** ## **Ep 42 – Brain Scan and Alcohol Effects** Welcome to part two of my interview with Dr. Parsons from Amen Clinics! This is the Say Goodbye and Imagine podcast. I’m Rose Ann Forte, the author of the daily devotional *The Plans He Has for Me* and the creator of the Choose Freedom course, designed to help people change their relationship with alcohol and other substances. In this(Brain Scan and Alcohol Effects) episode, we dive into the Brain Scan and Alcohol Effects as we go through the results of my brain scan. I want to share openly about my history and where I am now. I wish I had the “before” scan because I know the results would have looked very different. Before we begin, let me tell you a little about Dr. Parsons. She graduated from medical school at Wayne State University in Michigan and has practiced in various settings, including consult liaison, medical floors, emergency departments, inpatient psychiatry, and as the medical director for the largest community mental health center in Northern Arizona. Dr. Parsons is well-versed in addiction and recovery, working in detox, residential, and outpatient settings. She also runs a private practice with a primary focus on holistic care—something I absolutely love, and you’ll see this in action during our conversation. Dr. Parsons is passionate about helping to end the stigma of mental illness, and I can’t thank her enough for the work she does in this area. Please note, the content of this podcast is for informational and educational purposes only. The views and opinions expressed are those of the individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. If you’re enjoying this podcast, make sure to like it, follow it, and recommend it to others—your support helps others find this valuable information. In this episode, we talk about the Brain Scan and Alcohol Effects—the surprising impact alcohol can have on the brain. These insights help us understand how substances affect our brain’s pathways and why brain health is so important for overall well-being. For additional resources like Brain Scan and Alcohol Effects , visit [www.choosefreedom.today](https://www.choosefreedom.today/) and discover 20 fun and easy ways to navigate social situations alcohol-free! You can also schedule a Q&A with her and receive a special listener’s offer by using code ROSEANN at . ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Dopamine, Addiction, and Transfer Addictions with Dr. Karl Benzio](https://choosefreedom.today/dopamine-addiction-and-transfer-addictions-with-dr-karl-benzio/) **Published:** November 18, 2024 **Author:** Rose Ann Forte **Content:** Ep 43 – Welcome to another episode of the Say Goodbye and Imagine podcast. I’m Rose Ann Forte, your host, and I’m the author of the daily devotional called Plans He Has for Me, and the creator of the Choose Freedom program, which is a program that helps people change their relationship with alcohol and other toxic substances. Today I’m super excited about my guest Dr. Karl Benzio, He’s got a pretty incredible story and background that I’m excited to have him share with you. If you are someone who’s following this podcast and enjoying the show, please let others know about it, and like and subscribe to the channel. This is how people get to find out about the work that we’re doing – helping people and getting some hope around, and showing what life can be like when they remove a toxic substance from it. Dr. Karl is a board certified Christian psychiatrist whose expertise in decision making science has helped many patients transform their minds by practically integrating cutting edge psychiatric science with Jesus centered biblical truths. With 35 years in the field, Karl has developed key insights and curriculum to empower people to renew their mind by becoming consistent, godly decision makers. His God given mission is to reignite the behavioral health revolution Jesus started to combat the behavioral health pandemic of anxiety, depression, addiction, and suicide. When he’s not treating, teaching, speaking, writing, performing, media interviews, he serves many churches and ministries, including the Children’s Medical and Dental Association, Focus on the Family, Mental Health Collective, Liberty University, as well as many others. Karl and I met a little over a year ago at the American Association of Christian Counselors. And with 7,000 people there I meet Dr. Karl Benzio, which has been a gift and a blessing as we got to know each other and our loves for marrying scripture and science for me in the world of addiction for you and the world of many other things. This podcast is for informational and educational purposes, only the views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Connect with Dr. Karl here – ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Casino worker finds healing in a substance free life with God](https://choosefreedom.today/healing-from-substances/) **Published:** February 26, 2024 **Author:** Rose Ann Forte **Content:** ### Healing from Substances: Kimmy’s Journey to a Substance-Free Life with God Healing from Substances is a journey that can transform lives, and Kimmy’s story is a powerful testament to the remarkable changes that can happen when we embrace a substance-free life through faith. Kimmy was faced with many challenges, including a diagnosis of MS and various aspects of her life collapsing. Her journey of finding God and developing awareness of her lifestyle choices inspires hope for transformative healing from substances in all areas, including relationships, finances, and mental and physical health. 04:54 The Role of Faith 05:35 Hiding Addiction 09:50 Involvement in the Church and Community 14:56 Reflecting on the Impact of Sobriety 20:19 The Impact of Alcohol on Work Productivity 21:58 The Struggle of Working in a Bar While Sober 22:57 The Power of Choice in Recovery 23:56 Being Unable to Stop at One 25:42 Improvement in Mental Health 26:22 Awakening of Self-Awareness 29:38 The Power of Prayer in Recovery 31:17 Role of Faith in Sobriety 33:01 Joy of Helping Others in Recovery 36:29 The Final Message: It Gets Better Healing from substances begins with recognizing the role of faith. For Kimmy, faith was a beacon of hope that guided her through the darkest moments. She openly discusses the struggle of hiding her addiction and the importance of being transparent with herself and others. Through her involvement in the church and community, Kimmy found a supportive network that played a crucial role in her journey toward healing from substances. As she reflects on her sobriety, Kimmy emphasizes how healing from substances has positively impacted her life. The effects of alcohol on work productivity became a significant concern, especially while working in a bar environment. Despite these challenges, she made the powerful choice to pursue a life free from substances. The realization that she was unable to stop at just one drink fueled her desire for change. The benefits of healing from substances extend to mental health as well. Kimmy shares her personal improvements in mental clarity and emotional stability. This awakening of self-awareness opened the door to a deeper understanding of her choices and their impacts. Prayer became a cornerstone in her recovery, reinforcing her belief in the power of faith during challenging times. Moreover, Kimmy discusses the joy of helping others in recovery. She believes that part of her own healing from substances comes from sharing her journey and supporting others in their struggles. The message is clear: with faith and community, healing from substances is possible, and life can get better. In summary, Kimmy’s story is a shining example of how healing from substances can lead to a more fulfilling life, grounded in faith and supported by community. If you’re struggling or know someone who is, take heart from Kimmy’s journey—healing from substances is attainable, and there is hope for a brighter future. Thank you for tuning in! If you found inspiration in this episode, please give us a five-star rating on your Apple Podcast App so others can discover the journey of healing from substances. Don’t forget to subscribe for more uplifting stories and transformative journeys. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get 20 fun and easy ways to navigate all social situations alcohol free! You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Self-Discovery, Gratitude and a Transformed Life](https://choosefreedom.today/self-discovery-gratitude-and-a-transformed-life/) **Published:** April 23, 2024 **Author:** Rose Ann Forte **Content:** ### **Self Discovery: How Gratitude Transforms Lives** **EP 28 –** Today’s guest is Erika Kelly, and her story is going to interest you because it isn’t the typical one. Erika grew up in a safe and almost idyllic home, one that’s described by her as from the Nick at Night show. She was raised in the church and found comfort and faith in Jesus at an early age. Despite not having a tragic or traumatic upbringing, Erika’s unique story has shaped her into the person she is today. Self Discovery and gratitude led to a transformed life. In this episode, we delve deep into the theme of self discovery, exploring how Erika’s journey reflects the power of **self discovery**. From her personal life, including family, career, and passions, to the struggles she faced as an athlete with performance anxiety, self discovery played a crucial role in understanding her identity. The conversation touches on Erika’s battle with alcohol, highlighting how recognizing the problem was a pivotal moment in her self discovery. Quitting alcohol not only impacted her life but also the lives of her family, revealing the interconnectedness of relationships and self discovery. As we discuss the impact of COVID-19 on drinking habits, we explore how this period became a catalyst for self discovery and growth. Erika shares her insights on rebuilding her life, marriage, and health, emphasizing that self discovery often requires confronting difficult truths about oneself. In the latter part of the episode, we dive into the surprising age reversal after quitting alcohol, illustrating the positive physical and mental health outcomes that stem from a journey of self discovery. We also touch on the interplay between alcohol, mental health, and stress, reinforcing how self discovery can lead to healthier choices. The episode concludes with a powerful message about finding strength in gratitude, showing how self discovery is not just about recognizing our flaws but also about appreciating the journey and the people who support us. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through **Say Goodbye And Imagine**, you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Christian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom—showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. **Say Goodbye And Imagine** shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. **Warning**: our **Say Goodbye And Imagine** podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast, we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of **Say Goodbye and Imagine**. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of **The Plans He has for Me Daily Devotional**. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Nutrition and lcohol - Restoring Health After Alcohol](https://choosefreedom.today/nutrition-and-alcohol-restoring-health/) **Published:** May 7, 2024 **Author:** Rose Ann Forte **Excerpt:** Episode 29 It's so important to restore your health after the effects of excessive alcohol. Listen in for some tips. **Content:** ### Nutrition and alcohol with Christina Lombardo- **Nutrition and Alcohol** are intricately linked, especially in the context of recovery and healing. Today’s guest is Christina Lombardo, a certified holistic nutritionist who specializes in trauma and recovery. As a trauma survivor herself and having struggled with alcohol and substance abuse, Christina had to find her own methodologies for healing through **nutrition and alcohol** awareness. Now, she helps others with her extensive knowledge and education in this vital area of **nutrition and alcohol**. In today’s episode, we explore how **nutrition and alcohol** affect our well-being, discussing topics related to trauma in the nervous system, stress and inflammation, and how **nutrition and alcohol** play significant roles in the healing process. We also address the big question that everyone asks: how to handle sugar cravings, particularly as they tend to emerge after putting alcohol aside. - **03:07** The Power of **Nutrition and Alcohol** in Recovery - **07:55** Exploring Faith and Finding Purpose - **10:49** The Holistic Approach to Healing: **Nutrition and Alcohol** Beyond - **20:39** Understanding Trauma, Fear, and the Nervous System - **26:51** Nutritional Strategies for Stress and Immune System Support - **31:25** Navigating Dietary Choices for Better Health - **33:26** Addressing Food Sensitivities and Allergies - **36:13** The Impact of Alcohol on Inflammation - **40:44** Breaking the Sugar Habit: Strategies and Insights - **43:56** Understanding and Managing Sugar Cravings - **47:00** Exploring Natural Remedies and Supplements In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through **Say Goodbye And Imagine**, you are invited into a Christian community where triumph over alcohol or other substances is not only possible—it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Christian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom—showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. **Say Goodbye And Imagine** shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our **Say Goodbye And Imagine** podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast, we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of **Say Goodbye and Imagine**. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of **The Plans He has for Me Daily Devotional**. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Benefits of Choosing Freedom From Alcohol](https://choosefreedom.today/benefits-of-alcohol-freedom-transform/) **Published:** May 23, 2024 **Author:** imaginaryfriend **Content:** ### Benefits of Alcohol Freedom Transform Your Life Today’s guest is Sarah Anderson. She purchased the Daily Devotional and decided to join the private Facebook group for support. She is a working 47-year-old mom who initially offered to share a story for the next book that’s being written. But later we decided to do a podcast interview. I really love her story because it’s so typical of many stories I hear about how a casual relationship with alcohol turns into a problematic relationship with alcohol. She loved the mindset approach and shift that the devotional provided to her and wanted to share all of the beautiful transformations she experienced through this journey. In this podcast, we invite you to step into a world where the benefits of alcohol freedom from the psychological slavery of alcohol and other substances aren’t just a dream—they’re a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine, you are invited into a Christian community where the benefits of alcohol freedom are not only possible; they’re happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Christian community seeking the benefits of alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically-based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom—showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. The benefits of alcohol freedom are highlighted in our stories of triumph as Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast, we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He Has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [A Crash Course of Core Concepts](https://choosefreedom.today/a-crash-course-of-core-concepts/) **Published:** June 5, 2024 **Author:** imaginaryfriend **Content:** ### Core Concepts: A Crash Course for Overcoming Challenges- Ep 31 – Join host Rose Ann Forte in this insightful episode as she gives you a crash course on the 12 transformative core concepts designed to help you overcome life’s challenges and addictive behaviors. Recorded during her European travel, this solo episode touches on crucial topics such as the truth about temptation, mindset shifts, capturing thoughts, the science of love and fear, and the profound teachings of the Lord’s Prayer and forgiveness. Discover how these concepts, originally developed for overcoming alcohol addiction, can be applied to any life-controlling behavior. Whether you’re struggling with substances or seeking personal growth, these biblical and scientifically-backed principles provide a roadmap to freedom and a fulfilling life. \*\*Topics Covered Include:\*\* – Understanding and overcoming temptation – Embracing a mindset shift from “I have to” to “I get to” – Capturing and transforming negative thoughts – Living a life in love and compassion vs. fear and stress – The power of forgiveness and self-love – The greatest commandments and loving others as yourself – Discover the science behind addictive behaviors – Forgiveness of self and others – How to use the armor of God when tempted Like, follow, and share this podcast to inspire others on their path to spiritual and personal growth. Your engagement helps us reach more people who could benefit from these transformative messages. #SayGoodbyeAndImagine #SpiritualGrowth #GreatestCommandment #OvercomingAddiction #FullArmorOfGod #FindingPurpose #Podcast #RoseAnnForte In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom–showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Relapse Prevention-The Most Important Concepts](https://choosefreedom.today/relapse-prevention-the-most-important-concepts/) **Published:** June 22, 2024 **Author:** Rose Ann Forte **Content:** ### Relapse Prevention – Key Concepts with Anthony Covington Ep 32 – Join host Rose Ann Forte as she dives deep into the inspiring journey of discusses relapse prevention with Anthony Covington. From his early struggles with substance abuse to becoming a certified Choose Freedom Coach and mental health expert, Anthony shares his story of recovery and spiritual awakening. Discover the importance of intentionality, mindfulness, and an unwavering relationship with God in preventing relapse. Learn practical strategies grounded in the 12-step community, Acceptance Commitment Therapy, and biblical wisdom. Find out more about Anthony’s coaching programs and his mission to help others achieve lasting sobriety and purpose. \*\*In this episode:\*\* – Anthony’s early experiences with substance use and the pivotal moment that led him to recovery – The role of spirituality and intentionality in maintaining freedom from addiction – The importance of mindfulness and capturing thoughts in the fight against relapse – How Anthony’s journey inspired his family and led to transformative changes – Insights into the Choose Freedom coaching program and relapse prevention techniques 🔗 \*\*Visit Anthony Covington’s website for coaching and resources:\*\* \[Imagodeicoaching.net\]() Read More [Articles](https://choosefreedom.today/articles/) 📲 \*\*Follow us for more inspiring stories and practical advice on recovery and spiritual growth!\*\* \#RelapsePrevention #MentalHealth #SubstanceAbuseRecovery #SpiritualGrowth #Mindfulness #12StepCommunity #SayGoodbyeAndImagine #Podcast ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Alcohol Freedom Restores Relationships](https://choosefreedom.today/alcohol-freedom-restores-relationships/) **Published:** July 30, 2024 **Author:** imaginaryfriend **Content:** ### Restores relationships and heals families- Ep 35 – Today’s guest is Russell Manzo and he purchased a devotional and was an active participant in our Facebook group while he took The 12 week challenge, Russell is going to take us through his transformative journey from his early days in Boston to his new life in Wilmington, North Carolina. Russell, who’s been married for 35 years, open it opens up about his long time relationship with alcohol, a relationship that. began when he was 18. Now on day 250 of his alcohol free journey, Russell shares the challenges and the victories he faced along the way, from working in the heavy drinking environment of construction to his current role at a hospital equipment rental company, his story is one of perseverance and faith. In this episode, you’ll hear about the toll addiction took on his relationships. Russell talks about the pivotal moments that prompted him to seek change. especially his desire to set a positive example for his family. He credits his faith in God and his walk with Jesus as critical elements in his healing, leaning on prayer and community support when temptation strikes. Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life, whether you’re seeking encouragement for your own journey or looking to support someone else, Russell’s story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom–showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) like Restores Relationships Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Pornography - Common Battles and Distinct Paths](https://choosefreedom.today/pornography-common-battles-and-distinct-paths/) **Published:** August 12, 2024 **Author:** Rose Ann Forte **Content:** ### Ep 36 – It may just be time to introduce pornography into the Say Goodbye and Imagine podcast. This next episode is with Eric Zuzack, who is a coach who helps men overcome pornography addiction. It was a fascinating conversation because I had no idea of the similarities about how people become enslaved to something like that – and how alcohol had lots of similarities, and also similarities in the methodologies to healing. This episode is a really great look at what’s going on in the world. I mean, some powerful things came across to me in this interview. Like the fact that I had never really considered the fact that sex traffickers are using children for pornography, or the fact that there’s such a thing as a pornography hangover, just like an alcohol hangover, or the fact that we have habit buddies, bad habit buddies, and in this episode we talk about a few good habit buddies, but for instance with alcohol it was salami and cheese for me, and for Eric it was wine and junk food. I think if you’re a parent in today’s world, it’s important that you pay attention to this topic. Kids are getting access to this stuff at seven years old. I’m, I can gratefully say, I’m glad I’m not parenting young children today. I also share a very little known secret about my last name Forte in this episode, so listen in for that! Connect with Eric here – [www.PowerfulEric.com](http://www.PowerfulEric.com) Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life, whether you’re seeking encouragement for your own journey or looking to support someone else, Russell’s story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom–showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Alcohol Freedom – From Healing to Purpose](https://choosefreedom.today/alcohol-freedom-from-healing-to-purpose/) **Published:** September 11, 2024 **Author:** imaginaryfriend **Content:** ### Alcohol Freedom: Discover Mary Blaser’s journey from healing to purpose and how faith can unlock true transformation in Ep 38. I’m so excited to have Mary Blaser back on our podcast to talk about finding her own purpose and coaching. Mary used the plans he has for me, Daily Devotional, to transform her life through the Holy Spirit and now helps others through her God given gifts and her personal experience. Mary shares the most eye opening moments that she encounters with those she coaches and she shares her enthusiasm in describing the point of where others find their transforming moments through the concepts she delivers through the Choose Freedom program. In this podcast, we invite you to step into a world where freedom (Alcohol Freedom) from the psychological slavery of alcohol and other substances isn’t just a dream—it’s a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it’s happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom(Alcohol Freedom). Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you’ll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom–showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn’t just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind. Read More [Articles](https://choosefreedom.today/articles/) Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Finding Fulfillment Beyond Success – Mark Collins on Life Mastery](https://choosefreedom.today/finding-fulfillment-beyond-success-mark-collins-on-life-mastery/) **Published:** September 23, 2024 **Author:** imaginaryfriend **Content:** ## Life Mastery – Mark Collins on Fulfillment Ep 39 – This week’s episode features an insightful conversation with Mark Collins, a husband, father, pastor, and coach who has dedicated his life to helping Christians discover their God-given potential. Mark’s passion is not just to see people succeed but to guide them toward living a life of true fulfillment—one that’s designed with intention and purpose. With over 15 years of experience as a Christian coach and pastor, Mark has had the privilege of helping hundreds of people uncover their callings and step into the hero God created them to be. Today, we’re going to dive into his new book *Life Mastery* and discuss how you can live by design, not by default. Mark’s approach to life mastery is rooted in faith and practical wisdom. He believes that while success is a great goal, it is not the ultimate measure of a meaningful life. Instead, living a fulfilled life requires understanding the unique calling God has placed on each of us and taking active steps to live in alignment with that calling. Mark explains that too many people live on autopilot, allowing life to just “happen” to them. They get caught up in the busyness of life, pursuing career achievements or material goals, but often feel empty or disconnected from their deeper purpose. Mark’s mission is to help people break out of this cycle and instead, live by design. ### Life Mastery: Living with Purpose At the heart of Mark’s message is the idea of “life mastery.” This concept involves taking control of your life by being intentional about the choices you make every day. It’s about aligning your actions with your core values and faith, and recognizing that true fulfillment comes not just from what you achieve, but from who you become in the process. Mark’s book, *Life Mastery*, serves as a roadmap for those who want to take charge of their lives and walk in their calling. It offers practical advice, exercises, and spiritual insights to help readers discover their unique purpose and live in a way that reflects their true identity in Christ. In the book, Mark emphasizes that life mastery is not a one-time event but an ongoing journey. It’s about constantly growing, learning, and making adjustments to ensure you’re on the right path. The key is to live proactively, not reactively—to be the hero of your own story. ### Online Course and Coaching In addition to his book, Mark has developed an online course called Life Mastery, which builds on the principles outlined in the book. The course is designed for those who want to dive deeper into the concepts of living by design and mastering every area of their life—from relationships and health to finances and personal growth. Through his coaching practice, Mark has seen firsthand how lives can be transformed when people take ownership of their future. He’s had the privilege of speaking at conferences across the Western U.S., where he’s helped individuals and groups gain clarity on their purpose and calling. Whether it’s one-on-one coaching, group workshops, or his online course, Mark’s goal is the same: to equip Christians to be the heroes God created them to be. ### Living Beyond Success One of the most powerful aspects of Mark’s message is the idea that success alone does not lead to fulfillment. In fact, many people achieve great success only to find that they still feel unsatisfied. Mark encourages listeners to redefine what success means to them. Instead of measuring life by external achievements, he urges us to focus on living with intention, meaning, and alignment with our faith. Success, in Mark’s view, is the byproduct of living a life of purpose. When you are walking in your calling, success will naturally follow. But more importantly, you’ll experience a deeper sense of joy and fulfillment that comes from knowing you are living the life God designed for you. If you enjoyed today’s episode and found it helpful, please consider giving us a five-star rating and following the show. Your support helps us reach more people with valuable content like this, and we’re grateful for every listener. Thank you for tuning in! --- By focusing on intentionality, faith, and purpose, Mark Collins is helping Christians live lives of fulfillment and impact. Whether through his book, online course, or coaching, his message is clear: You were created for more, and life mastery is within your reach. Read More [Articles](https://choosefreedom.today/articles/) Mark’s Resources – Website: Facebook: Instagram: [https://www.instagram.com/\_freedomforlife\_/](https://www.instagram.com/_freedomforlife_/) YouTube: [https://www.youtube.com/channel/UCw1A7tteCrpLj\_d9ejzDWRg](https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) LinkedIn: [www.linkedin.com/in/mark-collins-freedom-for-life](http://www.linkedin.com/in/mark-collins-freedom-for-life) ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Rose Ann’s Story](https://choosefreedom.today/rose-anns-story/) **Published:** March 27, 2023 **Author:** imaginaryfriend **Content:** ### **Rose Ann’s Story: A Journey of Faith and Transformation** Welcome to the first episode of Say Goodbye and Imagine. Rose Ann is interviewed by Pastor Jack Hawkins from Canyon Springs Church in San Diego, California. No questions are off-limits in this conversation! Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App. So others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. Follow Us: You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story (like Rose Ann’s Story) , email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Alcohol and the Lie of Using it for Loneliness](https://choosefreedom.today/alcohol-and-the-lie-of-using-it/) **Published:** June 6, 2023 **Author:** Rose Ann Forte **Content:** ### Alcohol and the Lie of Using It – Tracy’s Powerful Story Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time her transformation has been incredible. She discusses her growing relationship with God and has some invaluable life reflections on her life’s journey with and without alcohol. Thank you for listening(Alcohol and the Lie of Using It) – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story like as ” Alcohol and the Lie of Using It “, email us at . Thanks for listening(Alcohol and the Lie of Using it), and here’s to you and your imagined life. Follow us: [facebook](https://www.facebook.com/roseannforteplans/) WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? Join us in this transformative episode of ‘Say Goodbye and Imagine!’ as host Rose Ann Forte welcomes Tracy Zupin to share her powerful journey towards sobriety and finding spiritual renewal. Dive deep into the dangers of excessive drinking and its impact on health, explore various recovery options, and discover how Tracy’s reconnection with God has reshaped her life. Whether you’re seeking motivation to live alcohol-free or curious about integrating faith into recovery, this episode offers valuable insights and inspiring stories. Don’t miss out on Tracy’s touching recount of personal challenges and her mission to spread hope and guidance. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Forgiveness of Others: Letting Go and Finding Peace with Anthony Covington](https://choosefreedom.today/forgiveness-of-others-letting-and-finding/) **Published:** October 9, 2023 **Author:** Rose Ann Forte **Content:** ### Forgiveness of Others: Letting Go and Finding Peace with Anthony Covington Welcome to Season 2 of the Say Goodbye and Imagine podcast! We’re thrilled to be back after a refreshing summer break dedicated to developing exciting new curriculum content. If you’re eager to stay updated on our upcoming curriculum launch, don’t hesitate to reach out at contactus@choosefreedom.today. Today’s episode delves into one of the most profound and transformative topics: Forgiveness of Other**s**. This core concept, which is central to our curriculum, is so impactful that we’re dedicating two episodes to explore it thoroughly. In this first part, we’ll examine how trials and offenses shape our character as believers, drawing inspiration from biblical teachings and the ultimate example of Jesus Christ. Our guest for today’s discussion is Anthony Covington, one of our program’s newest coaches. Anthony’s journey and insights into Forgiveness of Others are both inspiring and profound. He has overcome significant personal challenges, including achieving freedom from alcohol for over 35 years. Anthony is a Phoenix Seminary graduate and has dedicated more than two decades of his life as a firefighter and paramedic. His extensive experience and caregiving nature make him a remarkable voice on this subject. Anthony’s faith-based coaching is rooted in his passion for helping others experience the healing and transformation that comes from Forgiveness of Others. He embodies the principles he teaches, demonstrating how embracing forgiveness can profoundly impact our lives and relationships. In this episode, we’ll explore how Forgiveness of Others is not just a theoretical concept but a practical and powerful force that can redefine our approach to conflict and personal growth. Forgiveness of Others is a recurring theme in biblical teachings, and for good reason. Jesus’ life and teachings provide the ultimate example of forgiveness, showing us how to extend grace to others even in the face of deep hurt and betrayal. By embracing **Forgiveness of Others**, we can begin to heal from past wounds, rebuild broken relationships, and grow in our spiritual journey. This concept is essential for anyone looking to transform their life and find deeper peace and fulfillment. As we delve into today’s discussion, we’ll explore various aspects of **Forgiveness of Others**, including its role in personal healing and its impact on our relationships with others. We’ll also discuss practical steps to embrace forgiveness and overcome obstacles that might prevent us from fully experiencing its benefits. Anthony’s insights will shed light on how we can apply these principles in our daily lives, making Forgiveness of Others a reality rather than just an ideal. We’re excited for you to join us on this journey of exploration. If you find value in today’s episode, we’d be grateful if you could leave us a five-star rating on your Apple Podcast app. Your support helps others discover our podcast and benefit from the discussions we have. Be sure to subscribe so you never miss an episode as we continue to delve into the transformative power of Forgiveness of Others. For additional resources and to access the five foundational principles of Alcohol Freedom, visit [www.choosefreedom.today](https://www.choosefreedom.today). There, you’ll also find a link to purchase our daily devotional. If you’re interested in sharing your story as a guest on our podcast, please email us at contactus@choosefreedom.today. Jeff’s Website – Jeff’s Book – Thank you for listening to the Say Goodbye and Imagine podcast. We’re honored to have you join us as we explore the powerful concept of **Forgiveness of Others** and its potential to bring transformation and freedom into our lives. Want to dive deeper? Check out these insightful blogs on **Forgiveness of Others** and related topics: - [Forgiveness & Renewal: 5 Easter Messages to Renew Your Alcohol-Free Journey](https://choosefreedom.today/2024/03/26/forgiveness-5-easter-messages-to-renew-your-alcohol-free-journey/) - [Dry January Isn’t Enough: Try Alcohol-Free For 12 Weeks (Not 30 Days)](https://choosefreedom.today/2024/02/25/sober-january-isnt-enough/) - [Why Alcohol Is Bad For Your Happiness](https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness/) - [Why Alcohol Is Bad News](https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news/) - [What Does Alcoholism Do To Your Body](https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body/) - [Breaking Free From Alcohol](https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol/) - [Staying Alcohol-Free During The Holidays](https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events/) - [Is Willpower Enough?](https://choosefreedom.today/2023/11/17/is-willpower-enough/) - [Is Alcohol A Drug? Bartender or Drug Dealer?](https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer/) - [Does Alcohol Cause Anxiety?](https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety/) We look forward to continuing this exploration of **Forgiveness of Others** and how it can lead to a more fulfilling and transformative life. ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Path To Forgiveness of Self](https://choosefreedom.today/the-path-to-forgiveness-of-self/) **Published:** December 4, 2023 **Author:** Rose Ann Forte **Content:** ### Path to Forgiveness of Self: Finding Healing Through Faith In today’s episode, I venture into the topic of forgiveness of self with Coach Anthony Covington. We explore the impact of our thoughts and emotions on this topic, and we discover the importance of aligning ourselves with the promises of our Heavenly Father. We also discuss the fact that sometimes the struggle is real with fully believing and living out the truth of forgiveness. Join us as we unpack this important topic that is rooted in God’s word. ![The Path To Forgiveness of Self](https://choosefreedom.today/wp-content/uploads/2023/12/The-Path-To-Forgiveness-of-Self.jpeg "The Path To Forgiveness of Self - Choose Freedom") Thank you for listening(Path to Forgiveness of Self) – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. Jeff’s Website – Jeff’s Book – You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story like(Path to Forgiveness of Self), email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [The Impacts of Alcohol on Liver and Overall Health](https://choosefreedom.today/the-impact-of-alcohol-on-liver-and-health/) **Published:** January 16, 2024 **Author:** Rose Ann Forte **Content:** ### **The Impact of Alcohol on Liver: Insights with Dr. Tom McGinn** In today’s episode, we have the privilege of speaking with Dr. Tom McGinn from Omaha, Nebraska. Dr. McGinn is a distinguished gastroenterologist who regularly encounters patients dealing with disorders caused by excessive alcohol use. Our deep dive into The Impact of Alcohol on Liver will provide critical insights into how alcohol affects our liver and overall health. **Understanding the Impact of Alcohol on Liver** Dr. McGinn sheds light on the concerning rise in alcohol-related diseases and deaths. He shares essential tests and indicators to assess liver risk, providing listeners with crucial information on The Impact of Alcohol on Liver. We also discuss preventative and restorative measures, reflecting on personal health improvements from an alcohol-free journey. **03:53 Alcohol’s Impact on Different Types of Cancer** Dr. McGinn explores how alcohol contributes to various cancers, especially liver cancer. His discussion emphasizes the profound impact of alcohol on the liver, linking alcohol consumption to increased cancer risks. **08:48 The Journey of Patients with Alcoholism** We delve into the experiences of patients struggling with alcoholism, highlighting The Impact of Alcohol on Liver and the various complications that arise. Dr. McGinn provides a compassionate view of the challenges faced by these individuals. **09:40 The Rising Issue of Alcohol Consumption** Dr. McGinn addresses the growing issue of alcohol consumption and its direct consequences on liver health. Understanding The Impact of Alcohol on Liver is crucial in recognizing the severity of this rising issue. **10:49 The Role of Honesty in Patient-Doctor Interactions** A key aspect of effective treatment is honest communication about alcohol use. Dr. McGinn emphasizes how transparency in patient-doctor interactions can significantly affect the management of The Impact of Alcohol on Liver. **17:31 The Connection between Alcohol and Metabolic Health** Dr. McGinn discusses the connection between alcohol consumption and metabolic health issues, further illustrating The Impact of Alcohol on Liver. He explains how alcohol affects metabolic processes and liver function. **24:21 The Reversibility of Fatty Liver Disease** One hopeful aspect discussed is the potential for reversing fatty liver disease through lifestyle changes. Dr. McGinn provides practical advice for mitigating The Impact of Alcohol on Liver and achieving better liver health. **26:30 The Importance of Education on Alcohol Consumption** Education is vital for preventing alcohol-related liver damage. Dr. McGinn stresses the need for awareness about The Impact of Alcohol on Liver and the importance of making informed choices regarding alcohol consumption. **27:38 The Effects of Quitting Alcohol** We discuss the benefits of quitting alcohol, including significant improvements in liver health. Dr. McGinn highlights how cessation can positively affect The Impact of Alcohol on Liver and overall well-being. **29:35 Alcohol and Leaky Gut Syndrome** Dr. McGinn explains how alcohol contributes to leaky gut syndrome, a condition that can exacerbate liver issues. Understanding The Impact of Alcohol on Liver in relation to gut health is crucial for comprehensive treatment. **30:36 The Social Acceptance of Alcohol** The cultural acceptance of alcohol often complicates efforts to address its health impacts. Dr. McGinn discusses how societal norms influence The Impact of Alcohol on Liver and the challenges this presents. **37:28 The Need for Better Alcohol Awareness and Regulation** Dr. McGinn advocates for enhanced alcohol awareness and regulation to address the growing impact of alcohol on liver health. Improving understanding of The Impact of Alcohol on Liver is essential for effective public health strategies. **43:30 The Benefits of a Healthy Lifestyle** Dr. McGinn emphasizes the numerous benefits of a healthy lifestyle in improving liver health. Adopting such a lifestyle can mitigate The Impact of Alcohol on Liver and support overall wellness. **45:27 Conclusion: The Power of Quitting Alcohol** We conclude with a powerful message about the transformative impact of quitting alcohol. Dr. McGinn’s insights underscore the life-changing benefits of overcoming alcohol use, particularly in improving The Impact of Alcohol on Liver. Thank you for tuning in to The Impact of Alcohol on Liver. If you found this episode insightful, please give us a five-star rating on the Apple Podcast App to help others discover our show. Don’t forget to subscribe to ensure you never miss a new episode. For more information and resources, visit [www.choosefreedom.today](https://www.choosefreedom.today) to access 20 fun and easy ways to navigate social situations alcohol-free. You’ll also find a link to purchase the daily devotional. If you’re interested in sharing your story, like our guest today, email us at contactus@choosefreedom.today. Thank you for listening, and here’s to you and your imagined life. Jeff’s Website – Jeff’s Book – **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Full Armor of God: Embracing Faith's Protection](https://choosefreedom.today/full-armor-of-god-embracing-faiths/) **Published:** February 12, 2024 **Author:** Rose Ann Forte **Excerpt:** Full Armor Of God: Embracing Faith's Protection **Content:** ### **Full Armor of God: Embrace Faith’s Protection with Anthony Covington** In this week’s episode, we delve into the profound topic of the Full Armor of God with coach Anthony Covington. This discussion is a key element of the Choose Freedom program, designed to equip individuals with spiritual tools to face life’s challenges. Despite being familiar with the concept of the Full Armor of God for decades, many of us struggle to understand how to effectively apply it when temptation strikes. **00:54 Understanding the Full Armor of God** We start by exploring the overarching concept of the Full Armor of God, a vital biblical teaching for spiritual protection and strength. Anthony helps us grasp how each piece of this divine armor plays a role in our daily lives. **01:58 Exploring the Scripture: Ephesians 6:10-13** Anthony takes us through the foundational scripture from Ephesians 6:10-13, shedding light on its significance and how it can be practically applied through the Full Armor of God. **03:32 The Belt of Truth: A Deep Dive** We examine the Belt of Truth, part of the Full Armor of God, which symbolizes integrity and honesty. Anthony discusses how this piece of armor helps us stand firm in our faith and maintain our moral compass. **09:36 The Breastplate of Righteousness: A Practical Perspective** Next, we explore the Breastplate of Righteousness, a crucial component of the Full Armor of God, focusing on its role in protecting our hearts from deceit and temptation. **15:30 The Shoes of Peace: Standing Firm in Faith** Anthony discusses the Shoes of Peace, which are essential for standing firm in faith and being a part of the Full Armor of God, equipping us to remain steadfast and grounded. **21:49 The Shield of Faith: A Dual Purpose** The episode covers the Shield of Faith, emphasizing its dual purpose of defending against attacks and bolstering our trust in God as part of the Full Armor of God. **26:03 Faith in God: The Ultimate Defense** We explore how faith in God serves as the ultimate defense mechanism and a critical element of the Full Armor of God, providing strength and resilience. **27:21 Understanding the Fiery Arrows of Deception** Anthony explains the metaphor of fiery arrows as deceptive thoughts and attacks that aim to undermine our faith and integrity, highlighting the importance of the Full Armor of God in combating these threats. **28:27 The Power of Truth and Honesty** We discuss the power of embracing truth and honesty, integral parts of the Full Armor of God, as shields and guiding principles in our spiritual journey. **30:19 Faith in God’s Truth as a Shield** The episode highlights how faith in God’s truth acts as a shield against doubts and fears, reinforcing the effectiveness of the Full Armor of God. **32:35 The Helmet of Salvation: Capturing and Controlling Thoughts** Anthony delves into the Helmet of Salvation, part of the Full Armor of God, focusing on how it helps us control our thoughts and protect our minds from negative influences. **33:30 The Dangers of Deceptive Thoughts** We address the dangers posed by deceptive thoughts and how to guard against them using the Helmet of Salvation, a crucial element of the Full Armor of God. **40:42 The Sword of the Spirit: The Word of God** The Sword of the Spirit, representing the Word of God, is discussed as a powerful tool for both defense and attack in spiritual warfare, and a key piece of the Full Armor of God. **46:14 Living in Alignment with God’s Word** We explore the importance of aligning our lives with God’s Word and how it can lead to a more fulfilling and righteous life, supported by the Full Armor of God. **48:51 The Battle Against Substance Abuse** Finally, Anthony shares insights on how the Full Armor of God can be applied to the battle against substance abuse, offering hope and practical strategies for those struggling. Thank you for listening! If you enjoyed the episode, please give us a five-star rating on the Apple Podcast App to help others find us, and subscribe to stay updated on new episodes. For more resources, visit [www.choosefreedom.today](https://www.choosefreedom.today) to access 20 fun and easy ways to navigate social situations alcohol-free and purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for tuning in, and here’s to you and your imagined life. Jeff’s Website – Jeff’s Book – **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** - [Forgiveness & Renewal](https://choosefreedom.today/2024/03/26/forgiveness-5-easter-messages-to-renew-your-alcohol-free-journey/) - [Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days)](https://choosefreedom.today/2024/02/25/sober-january-isnt-enough/) - [Why Alcohol Is Bad For Your Happiness](https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness/) - [Why Alcohol Is Bad News](https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news/) - [What Does Alcoholism Do To Your Body](https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body/) - [Breaking Free From Alcohol](https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol/) - [Staying Alcohol-Free During The Holidays](https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events/) - [Is Willpower Enough?](https://choosefreedom.today/2023/11/17/is-willpower-enough/) - [Is Alcohol A Drug? Bartender or Drug Dealer?](https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer/) - [Does Alcohol Cause Anxiety?](https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety/) ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Healing from Trauma: Embracing a New Identity with Jeff Fellman](https://choosefreedom.today/healing-from-trauma-embracing-identity/) **Published:** March 11, 2024 **Author:** Rose Ann Forte **Content:** ### Healing from Trauma: Embracing New Identity with Jeff Fellman: This week’s episode is with guest Jeff Fellman, who is a coach, trained pastor, and author of a book called Soul Restore, which helps people recover from the traumas of their past, so they can live a life of abundance and hope. Jeff has experienced personally more trauma than any one human being should have to bear, and so to call him an expert in this subject matter might be a gross understatement. He experienced, as a child physical abuse and sexual molestation. His father and younger brother committed suicide. He had another brother who was murdered. It doesn’t stop there because his wife died just two weeks after delivering their fifth child and so Jeff had to raise his five children as a single father. Trauma and substance abuse can go hand in hand as people mistakenly but understandably use a substance to deal with the hurt of their past. I thought it’d be helpful and beneficial to have a conversation with Jeff to understand his process of healing. Let’s listen in. Jeff’s Website – Jeff’s Book – Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get 20 fun and easy ways to navigate all social situations alcohol free! In this episode, Jeff Fellman, coach, pastor, and author of “Soul Restore,” joins us to share his journey of healing and transformation. Jeff discusses how faith and community played a crucial role in his recovery and explores the impact of addiction and shame on one’s identity. The conversation delves into the workbook “Soul Restore,” highlighting it as a valuable tool for those seeking healing and personal growth. Jeff emphasizes the importance of embracing one’s identity and overcoming substance abuse through faith and self-awareness. He reflects on pivotal moments in his life, including his time in seminary and his spiritual journey, which shaped his understanding of God’s purpose. The episode also covers the significance of lamenting as a pathway to healing and finding hope amidst adversity. Jeff shares the story behind his book and offers insights into creating safe spaces for healing within the church community. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening Embracing New Identity with Jeff Fellman , and here’s to you and your imagined life. 04:15 Jeff’s Path to Recovery: The Role of Faith and Community 06:15 Understanding Addiction and Shame 07:57 The Workbook ‘Soul Restore’: A Guide to Healing 08:06 The Power of Identity and Overcoming Substance Abuse 08:06 The Turning Points: Seminary, Identity, and God’s Purpose 12:08 The Role of Substance in Coping with Trauma 21:00 Lamenting as a Pathway to Healing 25:53 Finding Hope in the Midst of Adversity 26:07 The Story Behind the Book: Overcoming Personal Struggles 31:47 Embracing Your Own Story to Inspire Others 37:08 Creating a Safe Space for Healing in the Church 40:53 The Importance of Validating Personal Trauma 42:43 Resources and Support for Healing **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Part II - Removing Stigma - An Integrative Approach to Healing From Addiction with Dr. David Jenkins](https://choosefreedom.today/part-ii-removing-stigma-an-integrative/) **Published:** September 16, 2024 **Author:** AgencyISM **Excerpt:** Join us for part two with David Jenkins as we address some of the words that can cause stigma for people desiring to change their relationship with alcohol. **Content:** ### **Removing Stigma: Integrative Healing from Addiction with Dr. David Jenkins** **EP 27** – Welcome to part two of this enlightening series with our guest, Dr. David Jenkins. Dr. Jenkins is a renowned professor of psychology and the clinical director of the PsyD program in clinical psychology at Liberty University. In this episode, we continue our deep dive into the language and stigma surrounding addiction, offering a fresh perspective on how individuals can break free from the psychological chains of their habits and begin their healing journey. With over 30 years of clinical experience, Dr. Jenkins brings a wealth of knowledge in the integration of Christian faith and clinical practice. He has worked extensively with individuals facing addictive behaviors, mood disorders, and anxiety, in both individual and family therapy settings. In addition to his work as a clinician, Dr. Jenkins has served as a consultant and educator for churches, ministries, and professional organizations. He is also a published author and sought-after speaker at conferences, seminars, and retreats. In this two-part series, we explore the integrative model of healing from addiction and dig into the historical context of addiction language. We uncover how the words we use contribute to the stigma that can often keep people trapped in their struggles. Dr. Jenkins helps us understand how removing stigma from addiction can encourage more compassionate and effective paths to recovery. ### Highlights from the Episode: **00:00** – **Welcome Back**: Dr. Jenkins shares insights into how removing stigma is crucial in addressing the emotional and psychological effects of addiction. **03:22** – **The Importance of Language**: Words matter. Dr. Jenkins discusses the significance of shifting language when addressing substance use and how doing so helps remove the stigma that often surrounds addiction. **05:54** – **Shifting Perspectives**: We delve into how understanding addiction beyond harmful labels allows for a more nuanced and empathetic approach. The importance of removing stigma in therapeutic practices cannot be overstated. **09:38** – **Complexity of Addiction**: Addiction is multifaceted, and labeling individuals solely by their addiction limits understanding. Dr. Jenkins explains how removing stigma opens the door to more personalized care. **18:09** – **Denial in Therapy**: We explore the role of denial in addiction recovery and how removing stigma can enhance the therapeutic process, helping people feel safe to acknowledge their struggles. **23:33** – **Self-Determination**: Dr. Jenkins emphasizes the power of self-determination in recovery and how offering a stigma-free environment empowers individuals to seek help and make life-changing decisions. **24:49** – **The Role of Community**: Addiction recovery isn’t just about the individual—it involves community support. Removing stigma helps foster a more inclusive and supportive environment, and Dr. Jenkins touches on the role finances can play in accessing resources. **27:02** – **Alcohol and Life Quality**: We discuss the complex relationship between alcohol consumption and quality of life. By removing stigma, individuals can approach their habits without shame, focusing on improving their well-being. **32:29** – **Fear in Recovery**: Fear is often at the core of both recovery and relapse. Dr. Jenkins explores how addressing fear—without the burden of stigma—makes the recovery process more manageable and effective. **36:07** – **Preparing for Change**: Readiness is key in any journey toward healing. Removing stigma from addiction allows individuals to approach change with a positive mindset, free from judgment. Thank you for joining us for this powerful discussion on removing stigma and embracing healing. If you’re enjoying these conversations, please rate us five stars on Apple Podcasts so others can discover the show. Don’t forget to subscribe for more insightful episodes. For additional resources, visit [www.choosefreedom.today](https://www.choosefreedom.today) and discover 20 fun and easy ways to navigate social situations alcohol-free! You can also schedule a Q&A with her and receive a special listener’s offer by using code ROSEANN at . You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. ![author avatar](https://secure.gravatar.com/avatar/5d0d856dd2546648628685a30726264ee936d0a983cd30c025e43b485b22e17a?s=300&d=mm&r=g) AgencyISM [See Full Bio](https://choosefreedom.today/author/agencyism/) [ ](https://choosefreedom.today/author/agencyism/) **Categories:** Podcast Episode --- ### [From Trauma to Triumph](https://choosefreedom.today/trauma-to-triumph/) **Published:** July 2, 2024 **Author:** Rose Ann Forte **Content:** **7 Steps from Trauma to Triumph: Transform Your Life Today** In this powerful episode of “Say Goodbye and Imagine,” Rose Ann Forte sits down with Suzanne Nissan, a Choose Freedom Coach, to explore her transformative journey from trauma to triumph. Suzanne’s story is one of courage, healing, and profound change, shedding light on how she overcame significant personal struggles to find peace and purpose. This article will delve into the seven key steps Suzanne took to move from trauma to triumph and transform her life. ### 1. Embrace Vulnerability and Self-Love Suzanne Nissan’s journey began with a crucial step: embracing vulnerability and self-love. After battling bulimia, sexual abuse, and an abortion during her formative years, Suzanne faced her past with courage. Through faith and personal development, she learned to love herself and accept her past. This step was vital in her healing process, allowing her to move forward with a renewed sense of self-worth and resilience. ### 2. Seek Faith and Spiritual Guidance Faith played a central role in Suzanne’s transformation from trauma to triumph. She turned to God for strength and guidance, which became a cornerstone of her healing journey. Suzanne’s faith provided her with the emotional and spiritual support needed to overcome her past and embrace a more positive outlook on life. By aligning her life with her spiritual beliefs, she found peace and direction. ### 3. Utilize Professional Help and Personal Development Another key step in Suzanne’s journey was seeking professional help and engaging in personal development. Suzanne utilized therapy, coaching, and other resources to address her trauma and build a healthier mindset. Personal development tools and strategies were instrumental in helping her understand and overcome her past challenges. This approach allowed her to develop new skills and perspectives, contributing to her overall transformation. ### 4. Build a Supportive Network The support of her husband and blended family was crucial for Suzanne as she navigated her path from trauma to triumph. Having a supportive network provided her with encouragement, understanding, and practical assistance. Suzanne emphasizes the importance of surrounding oneself with compassionate and supportive individuals who can offer guidance and comfort during difficult times. ### 5. Adopt a “Get To” Attitude Suzanne’s transformation involved adopting a “get to” attitude, which significantly shifted her perspective. Instead of viewing challenges as burdens, she began to see them as opportunities for growth and learning. This positive mindset allowed her to approach her journey with optimism and resilience, enabling her to overcome obstacles and celebrate her progress. ### 6. Discover Physical, Mental, and Spiritual Benefits of Sobriety One of the major transformations Suzanne experienced was the physical, mental, and spiritual benefits of sobriety. By quitting alcohol, she not only improved her physical health but also achieved greater mental clarity and spiritual fulfillment. Suzanne’s sobriety journey highlighted the profound impact that giving up alcohol can have on overall well-being, including enhanced emotional stability and a stronger connection to one’s faith. ### 7. Turn Struggles into Strength and Help Others Finally, Suzanne’s journey from trauma to triumph involved turning her struggles into strength and using her experiences to help others. As a coach, she now empowers others to overcome their own challenges and achieve their personal goals. Suzanne’s commitment to helping others illustrates how personal healing can lead to broader positive impacts, inspiring and supporting others on their paths to transformation. ### Find Inspiration and Hope Suzanne Nissan’s journey from trauma to triumph offers powerful lessons for anyone facing their own struggles. Her story demonstrates that through faith, self-love, professional help, and a supportive network, it is possible to transform one’s life and find peace and fulfillment. If you’re seeking inspiration and hope, tune into this episode of “Say Goodbye and Imagine” and discover how you can apply these seven steps to your own journey toward transformation. By following these seven steps, you too can move from trauma to triumph, embracing a life of healing and positive change. Remember that your journey is unique, and each step you take brings you closer to a more fulfilled and triumphant life. You can also schedule a Q&A with her and receive a special listener’s offer by using code ROSEANN at . WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [5 Steps to Feel Your Feelings with Cynthia Gene](https://choosefreedom.today/5-steps-to-feel-your-feelings/) **Published:** August 27, 2024 **Author:** imaginaryfriend **Content:** ### **Discover the Transformative Power of the 5 Steps to Feel** This week’s guest is a friend and business associate, Cynthia Gene, a lifestyle and mindset coach who’s dedicated to helping people find the person they were created to be. We met each other through positive intelligence coaching, and both of us are passionate about integrating this powerful framework into our lives and our work. As positive intelligence coaches, we’ve seen how this approach can lead to personal transformation and deeper emotional awareness. Cynthia and I, along with two other colleagues, are currently working on bringing a Christian version of positive intelligence to life. We believe that the science behind this approach aligns deeply with God’s Word, offering powerful tools for mental and spiritual growth. After 25 years in small business sales, marketing, and operations, Cynthia pivoted her career to coaching and consulting. Today, she’s using her knowledge and experience to support others in their integrative wellness journeys, offering practical guidance through the 5 Steps to Feel process—a key element of her coaching practice. I can tell you firsthand that Cynthia is not only an amazing coach but also deeply talented. Her ability to connect with others and guide them through emotional breakthroughs is remarkable. In fact, if you stay with us until the end of this episode, you’ll receive access to a special gift from Cynthia, one that perfectly complements the 5 Steps to Feel process. Trust me, this is something you won’t want to miss. I’m especially excited about this episode because we’re going to dive into the 5 Steps to Feel—an essential topic for this audience. Many of us, myself included, used substances to avoid feeling the emotions that caused us pain. We didn’t have mechanisms like the 5 Steps to Feel to help us process our feelings in a healthy way. This simple but profound method can unlock emotional freedom and help you regain control over your inner life. Throughout my years of coaching and interacting in my private Facebook group, one of the most common things I hear is, “I love my new life, but I’m still struggling to feel my feelings.” This struggle is so real, and it’s why the 5 Steps to Feel is such an important, transformative topic. It offers a structured way to reconnect with your emotions, allowing you to experience them fully instead of running from them. Learn more about the 5 Steps to Feel and connect with Cynthia Gene directly at [cynthiagene.com](https://cynthiagene.com). You can also schedule a Q&A with her and receive a special listener’s offer by using code ROSEANN at . Additionally, be sure to download her “5 Steps to Feel Your Feelings Pocket Guide” right to your phone, which you can access [here](https://bit.ly/FeelingsPocketGuide). also contact us: [click here](https://choosefreedom.today/contact/). As we explore deeper themes of healing, forgiveness, and the relentless pursuit of a healthier, faith-centered life, the 5 Steps to Feel serves as a powerful reminder of the resilience of the human spirit. Whether you’re seeking encouragement for your personal journey or looking to support someone else, these steps are instrumental in helping you navigate emotional challenges with grace and strength. In this podcast, we also explore the concept of freedom from the psychological slavery of alcohol and other substances. Through shared stories and unfolding faith, God reveals the incredible gifts that await when we stop drinking or remove other toxic elements from our lives. The 5 Steps to Feel plays a vital role in this journey, helping you replace the weight of guilt and isolation with the lightness of grace and companionship. Through Say Goodbye And Imagine, we invite you into a Christian community where triumph over alcohol or other substances is not just possible—it’s happening every day through faith and the power of God’s Word. The 5 Steps to Feel is at the core of this transformation, helping believers walk confidently in their emotional and spiritual freedom. Warning: We intentionally avoid using words that create shame or negative identity. In this podcast, you won’t hear terms like “alcoholic,” “addiction,” or “recovery.” Instead, we focus on empowerment through faith and transformation via the 5 Steps to Feel—allowing for true growth and emotional healing. If you’re searching for freedom from alcohol or other toxic substances, or simply seeking to reconnect with God, this podcast is for you. Tune in to hear incredible stories of how Christians are using the 5 Steps to Feel to create lasting change in their spiritual journeys. Jeremiah 29:11 (NIV): “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [The Alcohol-Free Marriage](https://choosefreedom.today/alcohol-free-marriage/) **Published:** July 30, 2024 **Author:** Rose Ann Forte **Content:** ### Alcohol-Free Marriage: Transformative Sobriety Journey Ep 34 – In this empowering episode of “Say Goodbye and Imagine!” we welcome Amy and Matt Edwards, certified 2.0 marriage coaches and positive intelligence coaches. Hosted by Rose Ann Forte, they share their inspirational journey to sobriety and how quitting alcohol transformed their marriage and lives. Amy, an alcohol-free coach and host of the Alcohol-Free Marriage and More Podcast, talks about her decision to give up alcohol to develop a closer relationship with God and achieve better mental and physical health. Matt opens up about his struggles with alcohol and the profound changes he experienced after quitting. Listen as Amy and Matt discuss: ✅ The health benefits of quitting alcohol ✅ Overcoming cognitive dissonance in relationships ✅ New hobbies and activities post-alcohol ✅ Coping strategies for [social situations](https://choosefreedom.today/) without drinking ✅ Enhancing emotional connectivity and marriage through sobriety Don’t miss this inspiring conversation on the toxic effects of alcohol, practical tips for quitting, and the joy found on the other side of alcohol-free living! 🌟 \*\*Connect with Amy and Matt:\*\* – Amy’s Email: – Podcast: \[afmpodcast.com\]() – YouTube: \[AFM Podcast Channel\](#) Subscribe for more transformative stories and tips on living an alcohol-free life! \#AlcoholFree #MarriageCoaching #SobrietyJourney #MentalHealth #PositiveIntelligence #Podcast ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Privileged, yet still there was something missing with Bart Nollenberger](https://choosefreedom.today/privileged-yet-still-there-was-something-missing-with-bart-nollenberger/) **Published:** July 3, 2023 **Author:** Rose Ann Forte **Content:** Today’s guest is Bart Nollenberger. Bart is a successful motivational speaker, a sales trainer, and an executive coach. He has struggled through addictions to drugs and alcohol and has also dealt with some sexual integrity issues. Bart comes to us today in victory over these problems and has helped many others with these same challenges through a Christian organization called Celebrate Recovery. Bart is the author of a book that just got published called Keep the Change, and we had some wonderful discussions that span the gamut to show how one can go from the depths of despair to an inspiration for many. find out more about Bart and his book, Keep the Change – Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [New Year New Focus: Empowering Strategies](https://choosefreedom.today/new-year-new-focus-empowering-strategies/) **Published:** December 18, 2023 **Author:** imaginaryfriend **Content:** It’s that time of year, time to make a New Year’s resolution. And for many, that’ll focus in on taking a break from alcohol. That could take the form of committing not to drink in the New Year, committing to our 12 week challenge with the Daily Devotional, or committing to dry January. Regardless of what your resolution is regarding alcohol or another toxic substance, Coach Layne and I have come up with strategies that we believe will guarantee your success in getting through situational social events without caving in. Before we begin. I want to remind you about the free resources we have at www.choosefreedom.today. You can also get the devotional there and come into our private Facebook group to take the 12 week challenge with us. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Why Jesus Matters in Your Alcohol-Free Walk – Strategies to Stay the Course](https://choosefreedom.today/why-jesus-matters-in-your-alcohol-free-walk-strategies-to-stay-the-course/) **Published:** January 2, 2024 **Author:** imaginaryfriend **Content:** I wanted to come back on and talk about New Year’s resolutions again, all by myself. The last episode, Coach Lanye and I talked about some strategies to be successful with New Year’s resolutions, and somebody wrote in to me and pretty validly said since they have been reading the devotional, the reason they have been successful this time is because of God. And that last podcast didn’t mention God. And I thought, dang, she’s right. And I wanted to share some thoughts on this matter. The reality is, I definitely would not have been successful in my alcohol free walk if it was not for Jesus and my faith and walking side by side, step by step with him. I would not be where I am today. – As a matter of fact, I’m pretty sure I wouldn’t be alive today without Jesus, because there was definitely a time in my life where I had lost my will to live, and only because of my faith did I path one foot in front of the other, trusting that God had a better plan. And therein lies the reason for the devotional, which is called The Plans He Has For Me, because I truly believe in my heart that God has a much better plan for all of us as we remove toxic substances from our life. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Alcohol Free Coaching: The critical topics when it comes to alcohol](https://choosefreedom.today/coach-to-coach-the-critical-topics-when-it-comes-to-alcohol/) **Published:** January 29, 2024 **Author:** Rose Ann Forte **Content:** In today’s episode, I’m interviewing Chrystal Cuellar, who does alcohol free coaching. She’s an alcohol free coach who empowers women to embrace an alcohol free life and find their purpose. I’m excited about our conversation today because we get to compare our experiences as alcohol free coaches. In witnessing transformation, in understanding what it takes to stay the course, and in identifying resistances to getting the help they need to change their relationship with alcohol. Discover Chrystal’s journey from battling binge drinking and toxic relationships to empowering others through coaching and sobriety. Learn the difference between coaching and counseling and the profound impact sobriety can have on mental health, physical well-being, and personal success. Whether you’re seeking inspiration for personal growth or practical advice for managing anxiety, this episode offers hope and strategies for a brighter, sober future. Tune in to witness real-life testimonies of change and embrace the path to renewal. #Sobriety #MentalHealth #Coaching #SayGoodbyeAndImagine” 02:57 The Impact of Alcohol on Relationships 05:09 The Importance of Coaching in Overcoming Alcohol Dependence 08:04 The Challenges of Social Anxiety and Alcohol 13:53 The Role of Faith in Overcoming Alcohol Dependence 14:43 The Physical Changes Experienced in Sobriety 19:03 The Resistance to Paying for Coaching 23:17 The Financial Impact of Alcohol Dependence 24:28 The Benefits of Sobriety on Personal and Professional Life 33:54 The Importance of Patience in the Journey to Sobriety Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get 20 fun and easy ways to navigate all social situations alcohol free! You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. Connect with Chrystal Linked In: Facebook: TikTok: WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? Feeling the pressure and stress at executive levels and in society? The concept of anxiety is all too common. Join me as I discuss this with Chrystal, who shares her journey through anxiety, panic attacks, and the negative impact of binge drinking on her mental health. #SobrietyJourney Chrystal bravely opens up about how people often use alcohol to cope with anxiety and toxic relationships, only to find that it creates more problems. But the rewarding experience of helping clients shift their mindset and identity, leading to positive changes and a sobriety journey, is truly inspiring. #BreakTheCycle We delve into the shift from victimhood to hope, and the ability to renew minds, indicating a direction towards cognitive therapy in the industry. The physical changes in clients after stopping drinking are remarkable—better health, energy, sleep, reduced anxiety, and improved complexion. #RenewYourMind The positive impact of sobriety on physical appearance and energy levels is incredible, with a focus on improved mental health and overall well-being. It’s a powerful reminder that there is strength and beauty in the journey towards sobriety. #PowerOfSobriety Ever wondered about the difference between coaching and counseling? Chrystal and I discuss the distinctions, emphasizing how coaching is about creating a vision and being an accountability partner, while counseling is for dealing with past issues. It’s about renewal, not just healing. #Transformation We also touch upon the lack of a filter and discernment caused by substance use leading to negative outcomes and unpredictable behavior. How do we stay the course after quitting alcohol? Chrystal highlights the principles of maintaining God first and seeking mentorship. #GuidedByFaith Both Chrystal and I believe that personal growth and mindset matter more than the number of sober days. It’s a journey towards something new and different. Chrystal offers group coaching for maintaining sobriety and 1-on-1 mentorships, guiding clients through purpose and sobriety. #FindYourPurpose Speaking from personal experience, we share our journeys with alcohol, toxic relationships, and resistance to being labeled as alcoholics. As coaches, we fill the gap for individuals in the “gray area” of alcohol use disorder, offering mentorship, support, and mindset shifts to break the cycle. #BreakTheStigma The startling reality of using alcohol to cope with anxiety, social settings, identity issues, and mental health struggles is a powerful reminder of the widespread usage and social acceptance of alcohol. We need to create awareness and understanding for a new future. #EndStigma Lastly, Chrystal and I discuss resistance to paying for coaching, particularly among Christians, and the fear of seeking help for drinking problems. Accountability, spiritual growth, and the financial cost of excessive alcohol consumption are essential considerations. #InvestInYourself ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Removing Stigma- An Integrative Approach for Healing From Addiction with Dr. David Jenkins](https://choosefreedom.today/removing-stigma-an-integrative-approach-for-healing-from-addiction-with-dr-david-jenkins/) **Published:** March 25, 2024 **Author:** Rose Ann Forte **Excerpt:** This week's guest is Dr. David Jenkins, a professor of psychology and Clinical Director of the PsyD in the Clinical Psychology Program at Liberty University. **Content:** EP 26 – Join host Rose Ann Forte for an insightful episode of Say Goodbye and Imagine! as she welcomes David Jenkins, an expert in clinical psychology specializing in addiction. In this heart-to-heart chat, they delve into removing stigma and the power of narrative in recovery, the controversial disease model of addiction, the effects of early trauma on addictive behavior, and the challenge of resisting substance use cravings. David shares his personal story of triumph over addiction and discusses the importance of individual responsibility, preparing to change, and finding a safe refuge for growth. They tackle the critical role of repairing relationships and the average journey most undergo before obtaining a significant period of sobriety. The conversation takes a deep dive into the stigmatizing language around addiction and explores integrated treatment approaches for dealing with trauma and addiction simultaneously. Hear about non-typical roads to recovery, the historical connections between the Oxford Group and AA, and the importance of spirituality in the healing process. David Jenkins challenges the stereotypes of substance use disorders and the value of personalized care. Rose Ann Forte offers her perspectives, sharing her experiences with weight loss, quitting smoking, and how spiritual gratitude aids the process of change. This episode is a must-listen for those interested in understanding addiction, recovery, as well as anyone seeking inspiration and hope in their personal journeys. Don’t miss this profound discussion that emphasizes the holistic nature of healing and the respect, honor, and wisdom required to support individuals in their unique journeys toward better lives. 🔔 Subscribe to “Say Goodbye and Imagine!” for more conversations that encourage change and celebrate recovery. Continue the conversation with us in the comments below. \#AddictionRecovery #DavidJenkins #SayGoodbyeAndImagine #OvercomingAddiction #SubstanceUse #RecoveryJourney #TraumaAndAddiction #Healing #Spirituality #PersonalGrowth #PodcastSeries #RoseAnnForte #MentalHealth — This week’s guest is Dr. David Jenkins, a professor of psychology and the clinical director of the PsyD in the clinical psychology program at Liberty University. He has served as the clinical director of the International Board of Christian Counselors as part of the American Association of Christian Counselors, and is also on the executive board of the Society for Christian Psychology. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He’s worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He’s also an author and speaker at conferences, seminars, and retreats. In this two part series, I get to ask him a lot of my burning questions that I’ve had about the clinical aspect of addiction, the integrative model of addiction, and the history of languaging and stigma surrounding substance use disorder over the decades. 03:10 The Personal Story of Dr. Jenkins: A Journey of Faith and Psychology 10:50 Exploring the History and Stigma of Addiction 11:35 The Evolution of Addiction Treatment: From AA to Modern Approach 20:30 Integrating Models for a Holistic Approach to Addiction 24:20 The Role of Spirituality in Overcoming Addiction 27:54 The Power of Forgiveness and Moving Forward 29:30 Rebuilding Trust 30:37 Letting Go and Finding New Beginnings 36:54 The Complexity of Addiction and Recovery 39:14 Integrating Multiple Models for Healing WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get 20 fun and easy ways to navigate all social situations alcohol free! You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. David Jenkins opens up about the tug-of-war between temptation and #Sobriety, stressing the need for personal responsibility to prevent relapse. #MentalHealthMatters #addictionrecovery Rose Ann Forte brings a new angle by examining how the stories we tell ourselves can shape our journey to #Recovery. She’s all about harnessing the power of narrative to rewrite life’s script. 📖✨#ChangeYourStory It’s not all black and white when it comes to addiction. Jenkins questions the overreliance on the disease model and its implications. Are we missing crucial pieces of the puzzle? 🤔 #AddictionDebate Early trauma often lurks behind addictions, including our modern-day #TechAddiction. Our hosts aren’t afraid to explore how past pain can wire us for present struggles. #TraumaInformedCare Addiction is more than just biology or behavior; it’s the interplay of our minds, relationships, and even spirituality. It’s a call for holistic healing. #HolisticHealth Our conversation took an unexpected turn when the fear of death entered the chat. Jenkins boldly connects this existential dread to the grip of addiction. 💀💡 #ExistentialTalk Rose Ann Forte’s upcoming book “Prepare to Quit” aligns perfectly with today’s discussion. It’s all about setting the stage for change – transforming desire into readiness. 🚦🛑 #SelfHelp Finding refuge as we gear up for change is crucial. Our hosts emphasize the need for safe relationships that serve as springboards for growth and healing. 🛐🧘‍♂️ #SupportSystems The road to a #SubstanceFree life can be long, with Jenkins citing ~47 attempts as the average before achieving significant sobriety. Remember, it’s a marathon, not a sprint. 🏃‍♂️❤️ #KeepPushing Words have power – hence, Forte’s preference for “sober-minded” over “sober” is deliberate, aiming to sidestep stigma while embracing a life of wisdom. #LanguageMatters Trust rebuilding and relationship repairing are high hurdles in recovery. But with time and consistency, even the most battered bridges can be restored. 🌉✨ #RelationshipGoals Our hosts pivot to hope, urging us to release expectations for the magic to happen. Here’s to letting go and letting growth! 🌱 #HopeSpringsEternal Personal stories shape us, but they are also ours to reshape. Challenging self-defeating narratives is part of the path to healing. #StorytellingHeals With an eye on future connections at AACC, Forte and Jenkins wrap up their discussion filled with anticipation and plans for outreach through a booth that will continue the conversation. 🤝 #CommunityEngagement Last but not least, our duo touched on the judgment-laden language of addiction and the shift toward more compassionate terminology. #CompassionateCommunication In weaving the tapestry of addiction’s complexity, our hosts drew from the story of Adam, Eve, and the art of understanding multifaceted issues. 🐍🍏 #BiblicalLessons Today’s dialogue reminds us that the recovery journey isn’t a one-size-fits-all. From denial to divine moments, it’s an intricate dance of self-discovery and grace. #RecoveryRoad Stay connected for more insights from Rose Ann Forte and David Jenkins as we continue to navigate the ebbs and flows of addiction and the beacon of recovery. #OnwardAndUpward ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [How Removing Alcohol Transformed Our Lives and Our Marriage](https://choosefreedom.today/how-removing-alcohol-transformed-our-lives-and-our-marriage/) **Published:** November 6, 2023 **Author:** Rose Ann Forte **Content:** I’m excited to bring you this week’s episode with Dan and Karen, my first time having a married couple as a guest. Join me as we listen into a story of how alcohol affected their marriage and relationship, even without the presence of a physical addiction. In this episode, we get to witness firsthand the transformation of a marriage as a result of alcohol and substances going out and Jesus coming in. This not only extends to a life of joy with your partner, but also includes raising children with godly values and experiencing financial success as well. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to www.choosefreedom.today today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Forgiveness of Others: What Forgiveness is NOT with Anthony Covington](https://choosefreedom.today/forgiveness-of-others-what-forgiveness-is-not-with-anthony-covington/) **Published:** October 23, 2023 **Author:** Rose Ann Forte **Content:** Welcome to episode 14 – part two on the subject matter of forgiveness of others. Today, we continue the conversation with Anthony Covington that was started in episode 13 and we focus specifically on what forgiveness of others is not. Anthony is a life coach and has successfully freed himself from alcohol for over 35 years. He is a Phoenix Seminary graduate and lives with a focus on glorifying God. Anthony has devoted over two decades of his life as a firefighter and paramedic and has a caregiving temperament. His faith based coaching was born out of his passion to care for hurting souls, and I’m excited to start working with Anthony in this program and talking to him more about challenging topics like this one in our podcast ahead. Let the journey begin as we uncover the transformative power of forgiveness in our lives. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to www.choosefreedom.today today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [FORGIVENESS – CLEAN SLATE](https://choosefreedom.today/forgiveness-clean-slate/) **Published:** October 13, 2023 **Author:** Rose Ann Forte **Content:** When I finally had a string of time after my last drink, I was able to look back on my life with greater alcohol-free clarity. I could see how my entire life had changed that teenage day when I decided to give in to peer pressure and drink. The trajectory of my life was altered with that one decision. From that day forward, alcohol would choose my close friends, my habits and routines, how I spent my money, how I picked my jobs, and alcohol even selected my romantic partners. Instead of living the way God intended, and planting seeds that could flourish as I matured, my life was instead “corrupted… by deception” (Ephesians 4). Not to sound harsh, but in many ways my life became a spiral of selfish desires, false rewards, and sinful seeds. I had even gotten myself into many dangerous situations, and I had stopped trusting myself. Now I can see that I had put alcohol in charge instead of God, and my entire reality was affected by this choice. There finally came a day when I realized I could not continue on this path; I was so unhappy. I had also discarded very special friends, meaningful relationships, and valuable experiences because of alcohol and my choice to put this bad habit above God. The irony is that I never connected the dots until I was freed from the psychological slavery of alcohol. Suddenly I could see that all of the problems in my life were related; it was the drinking! I had given my power away to this ridiculous substance, and it wasn’t that I had “bad luck” or was a victim, or that “things just didn’t work out for me.” Nor had God abandoned me. I had abandoned God! Although this was an overwhelming revelation, the good news is that God’s promise is one of immediate renewal and rebirth. After years of breaking promises to myself and making mistakes, I had become a very negative judge of myself; I was incredibly critical to the extreme. However, just because alcohol empowered a “sinful nature” in the past, we can immediately choose a different path and find freedom. Not just freedom from alcohol but we also don’t have to beat ourselves up for the rest of our lives! Ephesians declared that you can *“Throw off your old sinful nature and your former way of life” (4:22-24).* Forgiveness of self was unimaginable for a while, yet it is one of those amazing not-obvious-at-first rewards that appear because of our decision to follow God’s plan and go alcohol free. God offers us the chance to start anew. The slate is wiped clean when we take that step, and we can experience immediate forgiveness. There are vast layers to the freedom that is experienced by placing God above alcohol. I have decades of right living to look forward to now, and there is a newfound freedom and joy that comes with this choice. When I took that first step on my alcohol-free journey, I could witness firsthand that I could be renewed, and that I never had to go back to that place of judgment again. Forgiveness truly is one of the greatest gifts you can receive when you take those necessary steps towards freedom and the plans God has for you! WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – https://choosefreedom.today/2024/02/25/sober-january-isnt-enough Why Alcohol Is Bad For Your Happiness https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness Why Alcohol Is Bad News https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news What Does Alcoholism Do To Your Body https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body Breaking Free From Alcohol https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol Staying Alcohol-Free During The Holidays https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events Is Willpower Enough? https://choosefreedom.today/2023/11/17/is-willpower-enough Is Alcohol A Drug? Bartender or Drug Dealer? https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer Does Alcohol Cause Anxiety? https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [CAN I QUIT DRINKING IF MY SIGNIFICANT OTHER IS STILL DRINKING?](https://choosefreedom.today/can-i-quit-drinking-if-my-significant-other-is-still-drinking/) **Published:** November 17, 2023 **Author:** Rose Ann Forte **Content:** Many people decide to end their relationship with alcohol while their significant other is still actively drinking. Although it would be great if all relationships were in sync and we could partner through every goal and challenge together, the reality is we are all different people at varying stages of what we *want* and *don’t want* in our lives. We cannot risk waiting for our significant other to be on board with an important goal if we know this is essential for our happiness, health, safety, and well-being. Therefore, if you feel that you want to move on from alcohol, that is a very personal decision that should be pursued regardless of whether your partner will join you. Keep in mind also that if your success is tied to the journey of another, then so can your *lack of success*. Don’t put your future in the hands of another’s choices. For example, if your partner loses interest in staying alcohol free, does that mean by default you must drop this goal, as well? Another issue to consider is whether alcohol is interfering in any way with being your best self, since that is likely negatively affecting your relationship already. The opposite can be true, as well; when one partner goes alcohol free that person has a greater positive influence. If you feel that you need to put alcohol aside, then choosing that path will likely be a very healthy step in strengthening your relationship. Continuing to drink will not solve that problem and will more than likely damage your relationship further. Many people CAN quit drinking on their own, without the support of their other half. Finding some kind of **support, community, and accountability** can provide a platform for success. Support, community, and accountability are strategies that can help drinkers navigate away from alcohol to a more fulfilling life of freedom. Finding professional, church-based, or community-based support is recommended in order to put aside alcohol and truly discover the person you were meant to be. The great news is that many significant others resist going alcohol free at first but then witness the amazing transformations their partners go through as they find freedom from psychological slavery. They see their spouse or partner become more productive and creative, find authentic joy again, and dramatically increase their confidence. They may even see their spouse or partner grow closer to God. This transformation is often infectious, influencing loved ones to want to explore going alcohol free (a tangible “put your oxygen mask on first” experience!). Through pursuing this decision on your own and finding success *no matter what*, you will build your foundation on something sturdy and long-lasting (by learning that regardless of what others do around you, you can succeed). In this way you are strong in your own walk and God’s plan for you. Ultimately, this is an important personal decision. If you make this choice, it should be because it is the *right* one for *YOU*. When you pursue this decision on your own and commit to this process because this is what it takes to create the best version of yourself, then you are building foundation on something sturdy and long-lasting. First, you are choosing to love yourself. This act of self-love radiates into all other areas of your life, including the relationship you have with your significant other. Even more important, you are connecting to something much deeper, as you walk courageously in your own walk with God, experiencing his much better plan for you. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – https://choosefreedom.today/2024/02/25/sober-january-isnt-enough Why Alcohol Is Bad For Your Happiness https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness Why Alcohol Is Bad News https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news What Does Alcoholism Do To Your Body https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body Breaking Free From Alcohol https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol Staying Alcohol-Free During The Holidays https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events Is Willpower Enough? https://choosefreedom.today/2023/11/17/is-willpower-enough Is Alcohol A Drug? Bartender or Drug Dealer? https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer Does Alcohol Cause Anxiety? https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [DOES ALCOHOLISM CAUSE ANXIETY](https://choosefreedom.today/does-alcoholism-cause-anxiety/) **Published:** November 17, 2023 **Author:** Rose Ann Forte **Content:** *Although this article addresses the connection between alcoholism and anxiety, it is important to note that at The Plans He Has For Me (“*[***TPHHFM***](https://www.choosefreedom.today/) ***“**)*** *we prefer to use the term Alcohol Use Disorder (AUD), as “alcoholism” tends to elicit a negative stigma that can prevent individuals from addressing an unhealthy relationship with alcohol. According to the National Institutes of Health (NIH), alcohol use disorder (AUD) can be viewed as a medical condition which makes it challenging (or not possible) to stop or control alcohol use despite significant negative consequences.* [***TPHHFM***](https://www.choosefreedom.today/) *agrees with NIH in that the compulsive habit of drinking can be viewed as a brain disorder and that “evidence-based treatment with behavioral therapies, mutual-support groups, and/or medications can help people with AUD achieve and maintain recovery” (Understanding Alcohol Use Disorder, n.d.).* In society, there is a strong connection between the idea of alcohol and “unwinding.” I once heard a friend say, “having a drink after a long day at work is like changing into a pair of yoga pants.” For a long time, I also thought it made sense to have a drink if I felt stressed out or had a rough day. I always thought alcohol helped reduce anxiety. I discovered I was a little right, but I was also *very, very wrong!* The truth is, there *is* a relationship between anxiety and alcohol use. At first, it seems like a positive one. As a chemical, alcohol can help calm the body in some tangible ways because alcohol has sedative and depressive properties. In this manner alcohol can bring on positive feelings of relaxation. Drinking also affects our brains by stimulating GABA production, which creates those desired feelings of relaxation. As a result, alcohol has become a popular strategy for many people when dealing with stressful days or anxious situations. Maybe you found yourself often tempted to have a glass of wine or a beer to calm your nerves. Unfortunately, drinking alcohol in a habitual way (especially heavily and over a long period of time), can actually *increase* your anxiety. This alcohol bait and switch ultimately causes serious problems. In fact, the National Institute of Health calls alcohol a *double-edged sword* because it can relieve stress while also causing stress! In the article *Stress and Alcohol Use Disorders Revisited*, the NIH shares that although we may perceive positive effects, alcohol actually “stimulates the release of CRF and stress hormones… When repeated over many months to years, this struggle exerts its toll on the brain and body, as there is a cost associated with the chronic efforts to adapt to these stressors. Thus, drinking to relieve stress proves to be a double-edged sword” (NIH, Stress and Alcohol Use Disorders Revisited). Stress is a routine part of life. We are faced with daily events that cause fear, frustration, excitement, sadness, anger, and a wide range of emotions. The more we turn to alcohol to cope with stress, then the more difficult it becomes to handle our stress in the long-term. John 16:33 (NIV) tells us that *I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.* Our peace is supposed to be rooted in His promises and our troubles are a normal part of life in a broken world. Sadly, the worldly mantra of today is to focus on self and go to the quick fixes for a false sense of peace and joy. Alcohol, binge watching TV, food, drugs, porn, etc. The reality is that we are being sold a lie. Not only does alcohol interfere with our nervous system, but alcohol messes with our hormones by increasing cortisol and negatively affecting how we respond to stress. Then there is the anxiety that comes from wondering what we did the night before, worrying about our health, and fearing that this habit is getting out of our control. “Over time, consuming too much alcohol can lead to blackouts, loss of memory, and even brain damage (especially if it causes other health problems, such as liver damage). These issues can create more anxiety as you cope with their symptoms” (Cherney, K., 2019). Sounds a lot less like cozy yoga pants and more like a bad ride on the roller coaster! Now that I have been alcohol free for years I look back and see this relationship clearly. Although studies and research are helpful, my own experience confirms the connection between alcohol and stress. For years I suffered through many periods of anxiety. I have not experienced that type of anxiety since the day I truly chose to live alcohol free. My resilience muscle has been steadily getting stronger, much better equipped to handle the stressors of life. Furthermore, “self-care” is a real thing now, not just a woo-woo concept. There are so many positive ways to deal with stress, ways that invest instead of stealing from your physical and mental health. Nature walks, quality time with family and friends, exercise, gardening, animal therapy, soaking in the tub, and cooking and sharing amazing food are all ways I have increased the quality of my life while decreasing my negative reactions to stress. God’s promises are true. Following Him will provide for a wonderful hope and future as we rest in Him and use our God-given gifts for the Kingdom. This cannot be accomplished when alcohol abuse is present. Jeramiah 29:11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. My years free of alcohol have added hobbies, interests, closer friendships, authentic adventures, meaningful experiences and a deeper connection with my Heavenly Father. These years have also had losses, hardships, and difficulties, since life wouldn’t be life otherwise. Thankfully, I have been able to manage these typical life challenges in a healthy way, with God by my side. Ultimately, resilience, stress management and an unending faith in the truth of His Word are things we can practice so that we can experience the life that was meant by our loving God. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – https://choosefreedom.today/2024/02/25/sober-january-isnt-enough Why Alcohol Is Bad For Your Happiness https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness Why Alcohol Is Bad News https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news What Does Alcoholism Do To Your Body https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body Breaking Free From Alcohol https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol Staying Alcohol-Free During The Holidays https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events Is Willpower Enough? https://choosefreedom.today/2023/11/17/is-willpower-enough Is Alcohol A Drug? Bartender or Drug Dealer? https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer Does Alcohol Cause Anxiety? https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [IS WILLPOWER ENOUGH?](https://choosefreedom.today/is-willpower-enough/) **Published:** November 17, 2023 **Author:** Rose Ann Forte **Content:** Is willpower and making promises to yourself enough to change your drinking habit? My suspicion is that your answer to that question is found in a series of broken promises. For many drinkers, the answer is a resounding “no” that is repeated and includes failed quit attempts followed by heavy self-judgments. Willpower and earnest, heartfelt promises don’t seem to work, while precious years and decades slip away. Ultimately, many people are able to change their drinking habits, **but freedom from psychological slavery is NOT found through the exertion of willpower**. Merriam Webster’s Dictionary defines willpower as “the ability to control one’s own actions, emotions, or urges.” In the case of alcohol, this is the idea that we can exert our mental control over our cravings to drink or abuse alcohol. The simplest response to this effort is that most of us discover it does not work. Some keep trying, thinking that one magical day will happen when willpower will “zap” them into a new alcohol-free mindset. That day seems to perpetually reside *just around the corner,* and we continually beat ourselves up along the way.Unfortunately, our minds are much more complicated than this willpower approach! Sadly, many people consider themselves mentally or morally “weak” because they are unable to follow through with their determination to resist alcohol’s temptation or to honor their sincere promises to live without it. Likely this is rooted in examples from our past history where we tried and failed repeatedly to move on from alcohol, so we assume we are lacking in willpower. Yet I would argue the contrary. In fact, I am guessing that if you looked back on your life you can also collect enough data to support that you are will-**powerful**. There are countless examples in our lives that demonstrate our ability to control ourselves in order to complete our goals and fulfill our responsibilities. For example, I bet you don’t want to get up when the alarm goes off, but you have been doing so for most of your life. Personally, if I didn’t have willpower, I would sleep in past the alarm, stay in bed, binge watch TV or read a book instead of going to work, and I would definitely eat decadent ice cream every night. Thankfully willpower gives us the ability to control our urges and our impulses, and we use this ability every day, otherwise we would never make it out of bed. However, is willpower enough when it comes to going alcohol free? If you have a cycle of broken promises and subsequent regrets when it comes to putting alcohol aside, then you understand the trouble with this question. Despite willpower or promises, and despite frustrations when those efforts fail, you continued to include alcohol in your life when you would rather move on. **The good news is that you are not a flawed person.** You are not a weak person, mentally or morally. You do not have faulty willpower, and there is nothing wrong with you. It is the approach that needs to be corrected. A rare number of people are able to quit drinking using willpower and promises alone, and, personally, while they do exist, I have not met many of them. The term has been called “white knuckling,” and that doesn’t present a pleasant image! However, I have met many people who were able to put their drink aside and shift successfully to an alcohol-free lifestyle and live that life happily (no white knuckles!) when using the right approach. That means that any of those judgments you may have leveraged against yourself can be dropped (*I don’t have willpower; I don’t have follow-through; there’s something wrong with me, etc.*). We have already established that you have willpower, and there are many examples in your life when you have made a promise or commitment that you have successfully completed. The real issue is that a drinking habit has often become engrained in the habit-forming part of your brain’s neural hardware, so it takes more than willpower to shift. It takes a thoughtful system of fact finding and reconditioning, and this is best mastered with a supportive community, accountability, and 100% commitment. In other words, when it comes to the problem with alcohol, freedom can only be found with a solid vision of a future self, one that God created us to be. In Jeramiah 29:11 God states “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” . *The Plans He Has For Me Daily Devotional* provides a means to walk with God daily, understanding His truth as it related to His admonitions about alcohol and being sober-minded. We get to document and become aware of the benefits to following Him and living an alcohol-free life. The daily devotional will give you access to a Facebook interactive group with like-minded people taking the same challenge. Whichever way you decide to approach freedom from alcohol, know that it does not start with beating yourself up for not having enough willpower. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – https://choosefreedom.today/2024/02/25/sober-january-isnt-enough Why Alcohol Is Bad For Your Happiness https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness Why Alcohol Is Bad News https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news What Does Alcoholism Do To Your Body https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body Breaking Free From Alcohol https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol Staying Alcohol-Free During The Holidays https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events Is Willpower Enough? https://choosefreedom.today/2023/11/17/is-willpower-enough Is Alcohol A Drug? Bartender or Drug Dealer? https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer Does Alcohol Cause Anxiety? https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [STAYING ALCOHOL-FREE DURING HOLIDAY EVENTS](https://choosefreedom.today/staying-alcohol-free-during-holiday-events/) **Published:** November 21, 2023 **Author:** Rose Ann Forte **Content:** Choosing to be alcohol-free during the holidays can be a daunting thought, especially if this is your first time taking that challenge. Festive gatherings often revolve around drinks, with alcohol spirits freely flowing in everyone else’s glass. Being around family can also be triggering for a variety of reasons, and tensions can get high in holiday situations. In the past you may have relied on alcohol to get you through it all (and maybe it was a way to numb it all out?), but suddenly that coping strategy is missing. You now find yourself in the midst of breaking an old habit and while trying to create a new one, which can feel strange in the beginning. Yet, despite the triggers of family, old traditions, and unfamiliar new routines, it’s entirely possible to enjoy an alcohol free and fulfilling holiday season. So, what’s the best strategy for being successful during family holiday gatherings? The following blueprint has been created to help you navigate your holidays season with optimum success. Whether you are looking for tips for Thanksgiving Day, for the week or weekend, or for the whole winter holidays season (and beyond!), keep these results-oriented strategies in mind. You will see that with proper planning, determination, and support, you can totally make this happen and enjoy yourself along the way. **Holiday Tips For Staying Alcohol-Free:** 1. UNWAVERING COMMITMENT (100%): There is a world of difference between being 99% committed versus 100%. Playing for keeps means staying entirely in the realm of 100% committed. This is a “no matter what” stance (even if your Mean Aunt Helen triggers you by discussing politics, or your brother keeps trying to force wine in your glass) – *no matter what* means you will not have alcohol under any circumstance. 1 Corinthians 9:24-25 (NIV) reminds us that we are in this race to win: “*Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.*” Unwavering commitment significantly reduces the head games your mind likes to play when you allow yourself to contemplate temptation. Commitment allows you to focus on your plan for staying alcohol free instead. 2. STAY FOCUSED ON THE FUTURE: Be committed to the future vision of yourself, the one that God has always intended for you, without the substance. One helpful tool is visualization: see yourself walking away from your holiday event successfully. If there is a moment of temptation, walk yourself forward to the next day and how happy you will feel that you stayed strong instead of caving. Think about your “big why” – *why* did you choose to walk away from alcohol? What does your potential look like? What are you striving to achieve by going alcohol free? Keep the words of Jeramiah 29:11 (NIV) close to your heart: “’*For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you a hope and a future.*” 3. PLAN AHEAD: Plan what you are going to drink before you get to the event. Bring a non-alcoholic option with you (seltzer, zero-alcohol beer, etc.), or make a mocktail mix to bring with you. There are some funky and fun options out there to sample. For example, Liquid Death is simply water, but the outer design of the can makes it look like an adult beverage. Seed Lip is a nonalcoholic infusion you can use to make mocktails or add to seltzer. Sparkling water with lime and cranberry is an easy option, but don’t “hope” your host has something there for you. The best advice is to plan ahead and bring your own reinforcements. Use these events as a fun form of exploration. Also, having a premeditated drink plan will keep you from running into a situation where you won’t know what to say when someone offers you a drink or hands one to you. 4. CREATE ACCOUNTABILITY: A great way to ensure success is to let your support network know you are going to your event, with the expectation that you will call or post about it after the event is over. This creates accountability since people will be waiting to hear from you and check in on you after the event (this really helps!). You can also share your decision to be alcohol free with trusted friends and family, creating a supportive network that respects and encourages your choice. 5. DEVELOP YOUR ELEVATOR SPEECH: Peer and family pressure happen at holiday events. In fact, it’s best to assume that this will happen, especially if people have gotten used to you drinking at holiday events. Consider this the start of their “retraining program” as they get used to the “new you.” Planning ahead means thinking about what your response will be when people offer you a drink (or ask why you are not drinking). An elevator speech is short and to the point. Arm yourself with a firm but friendly response to offers of alcohol. ***Your tone of voice is everything!*** Do your best to avoid any type of apologetic tone. A simple “No, thank you, I’m not drinking tonight!” totally works in most cases. Remember, you don’t have to get into any details or share your life story; just a polite and confident decline can be surprisingly effective. Be sure to check out this free collection of elevator speeches and tips for navigating social situations: . More and more people are discovering that the holidays do not need to revolve around alcohol. As you shift your focus from alcohol-centric events, you will begin to discover ways to celebrate, be festive, and create memorable experiences that are meaningful and more authentic. As those experiences begin to shape, navigating the holiday season through commitment, vision, planning, accountability, and retraining (elevator speech) makes this journey much easier and swifter. The best part is that living free of alcohol gives us the opportunity to experience the true meaning of these holidays, and we can savor these events with a vibrant mind and an open heart. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – https://choosefreedom.today/2024/02/25/sober-january-isnt-enough Why Alcohol Is Bad For Your Happiness https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness Why Alcohol Is Bad News https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news What Does Alcoholism Do To Your Body https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body Breaking Free From Alcohol https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol Staying Alcohol-Free During The Holidays https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events Is Willpower Enough? https://choosefreedom.today/2023/11/17/is-willpower-enough Is Alcohol A Drug? Bartender or Drug Dealer? https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer Does Alcohol Cause Anxiety? https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [AA Didn’t Work for this High Performer](https://choosefreedom.today/aa-didnt-work-for-this-high-performer/) **Published:** July 31, 2023 **Author:** Rose Ann Forte **Content:** Debbie is a vibrant and adventurous individual who finds joy in running ultra marathons, pushing herself to compete in grueling 50 to 100 mile events. She is also a successful wealth advisor. However, Debbie found herself troubled by a persistent habit of nightly drinking. Despite achieving various goals in her life, she couldn’t seem to break free from this routine. Eventually, however, Debbie realized this mindset was holding her back from becoming the person she aspired to be. Driven by a desire for change, she took the necessary steps to break free from the shackles of her nightly drinking habit. Let’s look at the things she discovered along the way. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to www.choosefreedom.today today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [From Pain to Purpose: Overcoming Addiction and Finding God's Calling with Pastor Ed Treat](https://choosefreedom.today/from-pain-to-purpose-overcoming-addiction-and-finding-gods-calling-with-pastor-ed-treat/) **Published:** July 17, 2023 **Author:** Rose Ann Forte **Content:** Today we have as a guest Pastor Ed Treat, who is the executive director of an organization called the center of Addiction, Ann Faith. His mission is to help the churches better understand and deal with the spiritual battle involved in addiction. Ed has his own story of addiction to both drugs and alcohol, and he shares some fascinating insight on what it took for him to change his personal path of destruction and develop a purpose in helping others in a significant way. I think one of the things that impacted me most in this interview was shared near the end when he conveyed to us one of the greatest lies he believed about God. You can connect with Ed here – Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Russell Belcher: Freedom from Alcohol and Connection to God in a New Way](https://choosefreedom.today/russell-belcher-freedom-from-alcohol-and-connection-to-god-in-a-new-way/) **Published:** April 24, 2023 **Author:** imaginaryfriend **Content:** Meet Russell Belcher from Melbourne Australia who has been alcohol-free for over 6 months after joining the Say Goodbye and Imagine coaching program. Russell’s experience in the program was different for him in that he was willing to experience God in a new way when putting alcohol to the side. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [The Plans He Has For Me Devotional Leads to a Transformed Life](https://choosefreedom.today/the-plans-he-has-for-me-devotional-leads-to-a-transformed-life/) **Published:** November 24, 2023 **Author:** Rose Ann Forte **Content:** Today’s guest is Mary Blaser, and she shares her incredible story of transformation as she walked through the plans he has for me, daily devotional, and developed her deepest connection yet with the Holy Spirit. Mary brings us into her life as she tells her story of alcohol use, starting at the age of 16, and continuing over the coming decades. Even as a successful industrial marketing executive, mother, wife, and devoted Christian, she found herself trapped in the lies that the substance of alcohol brings. She uncovers for us the hope that is present for all when they move a toxic substance to the side and walk with God in the journey. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Achieving Whole-Body Wellness through Naturopathic Medicine with Dr. Musset](https://choosefreedom.today/achieving-whole-body-wellness-through-naturopathic-medicine-with-dr-musset/) **Published:** May 24, 2023 **Author:** Rose Ann Forte **Content:** On this episode of Say Goodbye and Imagine!, we dive into the world of naturopathic medicine and understand how these doctors tailor their approach to each patient’s unique symptoms and issues. We explore how stress can cause disease, while discussing alcohol consumption and liver health. We, of course, learn about the benefits of being alcohol-free and the negative effects drinking can have on our overall health and we get to understand the blended approach that naturopathic doctors take to treat their patients, with a focus on finding tailored solutions for each individual. **1. What does a comprehensive consultation with a doctor entail?-** A comprehensive consultation includes questions about sleep, stress level, diet, and bowel movements, tailored based on each patient’s unique symptoms **2. How important is it to examine the root cause of medical or lifestyle issues?-** It is crucial to understand the root cause of medical or lifestyle issues in order to provide effective treatment or lifestyle changes. **3. How can stress be a contributing factor to high blood pressure?-** Stress can cause high blood pressure, and it’s important to understand the source of the stress to prevent or treat high blood pressure. **4. What is CRP, and how is it used in lab work?-** CRP is a marker for inflammation that doctors look at during lab work, along with cortisol and other hormones, to determine the root cause of medical or lifestyle issues. **5. How can asking about alcohol consumption make someone uncomfortable, and what is a better approach?-** Asking someone directly if they drink alcohol can make them uncomfortable, and a better approach is to inquire about what type of drink they usually have and how much of it they consume. **6. What are the potential causes of elevated liver enzyme levels in lab work?-** Elevated liver enzyme levels in lab work can indicate alcohol consumption, but other factors such as infections or certain juices with herbs can also cause elevated levels. **7. What are some negative effects of alcohol consumption on health?-** Alcohol consumption can lead to high blood pressure, affect eating habits, cause brain fog, inflammation in the stomach, and other negative effects on the liver, potentially leading to cirrhosis. **8. What is naturopathic medicine, and how does it differ from traditional medicine?-** Naturopathic medicine blends conventional medicine with other tools such as acupuncture, herbs, hydrotherapy, and homeopathy, focusing on finding tailored solutions for each patient and considering the body as more complicated than just surgery or medication. **9. What are some common issues that patients seek naturopathic doctors for?-** Patients seek naturopathic doctors for hormonal issues such as low energy, weight gain, hair loss, menstrual cycle issues, PMS, night sweats, menopause issues, low libido, or sleep problems. Find out more about Dr. Musset here – Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Pastor Michael Odom: All can be Unintentionally Lured into Addiction](https://choosefreedom.today/pastor-michael-odom-all-can-be-unintentionally-lured-into-addiction/) **Published:** May 8, 2023 **Author:** imaginaryfriend **Content:** Today’s guest is Michael Odom from Yuma AZ who was Rose Ann’s pastor during her darkest moments in life, when her drinking had escalated to unsustainable levels. Michael grew up in a church family where his grandfather was a pastor and his father was a leader in worship, yet a secret addiction to Meth ensued and then Michael ended up having to deal with the consequences of that himself with his own addiction. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Client Journey Coach Michele’s Story](https://choosefreedom.today/client-journey-coach-micheles-story/) **Published:** March 27, 2023 **Author:** imaginaryfriend **Content:** Welcome, we have Michele Bunnion with us today. She is a mother of three adult grown sons, lives in New Jersey, and has seven grandchildren. She is a client journey coach with us, and we have witnessed so much transformation in Michele. She’s such an encourager and she shared some good news the podcast. Her life has just really been turned around by putting alcohol to the side. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App. So others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Alcohol Free Coach Layne’s Story](https://choosefreedom.today/alcohol-free-coach-laynes-story/) **Published:** March 27, 2023 **Author:** imaginaryfriend **Content:** Today we have with us Lane Whitley, who coaches with Rose Ann in the Say Goodbye and Imagine Coaching program. They went through a secular program together, and this conversation is a great opportunity to understand this coaching program and see the different perspectives and stories about how we get into the unanticipated traps and how we can get out of them and experience life. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App. So others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS: Forgiveness & Renewal – Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) – Why Alcohol Is Bad For Your Happiness Why Alcohol Is Bad News What Does Alcoholism Do To Your Body Breaking Free From Alcohol Staying Alcohol-Free During The Holidays Is Willpower Enough? Is Alcohol A Drug? Bartender or Drug Dealer? Does Alcohol Cause Anxiety? ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [WHY ALCOHOL IS BAD FOR YOUR HAPPINESS](https://choosefreedom.today/why-alcohol-is-bad-for-your-happiness/) **Published:** November 29, 2023 **Author:** Rose Ann Forte **Content:** People want to go alcohol free for many reasons. Hangovers, financial troubles, relationship woes, and health concerns all come to mind as solid grounds to put a compulsive drinking habit aside. Yet, after successfully going alcohol free, many realize later that a core, deep, and pervasive unhappiness was constantly present when they were drinking. This feeling may have disappeared briefly due to the numbing effects of alcohol at first, but overall their spirits were dampened and depressed. Rediscovering authentic happiness is perhaps one of the greatest gifts that occurs when finally free from the psychological slavery of alcohol. Studies continue to reveal that excessive use of alcohol negatively affects our body and moods, and compulsive drinking is definitely connected to anxiety and depression. However, the bible was making this connection between alcohol and unhappiness over two thousand years ago! Proverbs 23:29-35 is a great example as it connects anguish and sorrow with those who overindulge in alcohol: > *Who has woe? Who has sorrow?* > *Who has strife? Who has complaining?* > *Who has wounds without cause?* > *Who has redness of eyes?* > *Those who tarry long over wine;* > *those who go to try mixed wine.* > *Do not look at wine when it is red,* > *when it sparkles in the cup* > *and goes down smoothly.* > *In the end it bites like a serpent* > *and stings like an adder.* > *Your eyes will see strange things,* > *and your heart utter perverse things.* > *You will be like one who lies down in the midst of the sea,* > *like one who lies on the top of a mast.* > *“They struck me,” you will say, “but I was not hurt;* > *they beat me, but I did not feel it.* > *When shall I awake?* > *I must have another drink.”* When alcohol has become a negative influence in someone’s life, that person could easily agree with this scripture*.* As mentioned above, alcohol is a depressant. But, even further, there is an inherent sense of regret that permeates this habit, since we know God has bigger plans for us that we are not living up to. Unfortunately, this regret can come in many forms. Perhaps because drinking lowers inhibitions, a bad or impulsive decision caused you to do something you would not do under the influence. This, of course, causes regret. Or perhaps it sapped your energy, so you did NOT do something–something you were looking forward to doing. Many of us dream big while drinking, only to spend the next day nursing a hangover instead of taking the necessary steps towards our goals or dreams. That type of pain, and sense of loss, can be intense. Often a person might drink over that feeling to numb out and, thus, the cycle continues. That is the ever-widening gap between knowing the distance between where we want to be and where we are stuck at the moment. Ultimately, when we are stuck in a negative habit loop with alcohol, it can steal from many aspects of our lives: our physical and mental health, our relationships, our career performance, wealth potential, and so much more. More importantly, our self-respect and spiritual connection can erode as we struggle with trying to control alcohol, affecting our relationship with God. This is not because God is absent from the relationship; it is because WE are absent from Him. It is in this way drinking is a keystone habit because it affects all areas of our lives. This is why it is great that you have already begun reflecting on your desire to stop drinking and consider the alcohol-free lifestyle. Through this awareness, you can tap into the truth that reveals the many ways continued drinking will negatively affect so many areas of your life. However, the reverse is also true. Living alcohol-free can vastly improve every one of these areas! The extreme opposite can happen – miracles of abundance are possible in every area of your life when you move forward and commit to experiencing 12 weeks of alcohol freedom. ***If you are having difficulties staying on course towards alcohol freedom, check out the Choose Alcohol-Free Program at*** [***https://choosefreedom.today/individual/***](https://choosefreedom.today/individual/)***. This program, in combination with using the daily devotional, will help you stay the course by delivering the 12 most important biblically based concepts for alcohol freedom.*** **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** https://choosefreedom.today/2024/02/25/sober-january-isnt-enough **Why Alcohol Is Bad News** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news **What Does Alcoholism Do To Your Body** https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body **Breaking Free From Alcohol** https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol **Staying Alcohol-Free During The Holidays** https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events **Is Willpower Enough?** https://choosefreedom.today/2023/11/17/is-willpower-enough **Is Alcohol A Drug? Bartender or Drug Dealer?** https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer **Does Alcohol Cause Anxiety?** https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles, Featured --- ### [WHY ALCOHOL IS BAD NEWS](https://choosefreedom.today/why-alcohol-is-bad-news/) **Published:** November 29, 2023 **Author:** Rose Ann Forte **Content:** If you find yourself questioning your decision to go alcohol-free, let this article be a helpful reminder of why you are doing your body, soul, mind, and LIFE a considerable favor. Or, even better, let this article be the inspirational jumping point for you to take the first step towards alcohol-free living. This article seeks to shed some honest light on how the effects of chronic use of alcohol go far beyond spending too much money, not getting enough sleep, and losing out on the important little things that make up our lives. Alcohol, when consumed in excess, can have severe consequences on our physical and mental health. On a physical level, frequent use of alcohol can take a toll on the liver. The liver plays a central role in metabolizing alcohol–it breaks booze down into less harmful substances. The problem is that when we drink a lot (and frequently), we reach a point where the amount of alcohol entering our system becomes too much for our liver. We max out our liver’s capacity to process this toxin, which can lead to liver damage. That is why people who chronically abuse alcohol can end up with health issues such as fatty liver, hepatitis, and cirrhosis, which can be life-threatening. According to the National Institutes for Health in 2022, “*the incidence of cirrhosis is expected to triple by the year 2030 due to the rising prevalence of ALD as well as non-alcoholic fatty liver disease (NAFLD)”* However, the liver is just one problem. Alcohol also takes a toll on the cardiovascular system. Issues like high blood pressure and increased risk of heart disease can surface. Another central area that suffers from chronic use of alcohol is our mental health. When you consistently depress your central nervous system, anxiety and depression are often the result. This is ironic because most people think drinking will relax them. This is the bait-and-switch trap of alcohol. Many may feel an initial euphoria or feeling of relaxation, but the effects of alcohol actually cause stress, anxiety, and depression. The National Library of Medicine shares studies supporting the connection between prolonged alcohol use and stress, anxiety, and depression due to “producing persistent dysregulation of brain reward and stress systems” (Influence of Stress Associated with Chronic Alcohol Exposure on Drinking). In other words, alcohol blurs the line between relaxation and dependency and creates a cycle of emotional turbulence, fueling the very conditions it initially seems to alleviate. Beyond the tendency to cause anxiety and depression, prolonged heavy drinking also impacts the brain’s ability to function overall. Problem drinking disrupts the balance of neurotransmitters in the brain, leading to mood disorders and exacerbating existing mental health conditions. Chronic alcohol abuse can lead to memory impairment, difficulty concentrating, and an increased risk of dementia. If you aren’t concerned about your liver, your heart, or your mental health, there are still a few more areas to explore when it comes to why alcohol is bad news. Impaired coordination and judgment under the influence of alcohol significantly contributes to the risk of accidents, falls, and other injuries. Drunk driving is rampant (I was recently in prolonged traffic due to a lengthy police blockade checking for drunk drivers over Thanksgiving), and alcohol plays a significant role when it comes to violence and crime. There is also a myriad of poor decisions we make when drinking that can injure ourselves or others (I read about a drunk woman at a party who dove off the dock to take an evening dip… the problem was that it was in Florida alligator country). Impaired reasoning is a real thing when it comes to alcohol (think awkward “one-night stands” or DUIs). Sadly, making bad decisions while under the influence not only endangers the person consuming alcohol but also poses a threat to those around them. Excessive use of alcohol can also strain or destroy our relationships, and it can cause deep feelings of loneliness and isolation. Alcohol abuse can affect the essential foundations of our lives, leading to possible job loss or contributing to financial problems. The bottom line is that when we keep drinking despite the negative consequences, the problems will continue to add up. Alcohol use can have devastating effects on our lives, affecting our physical health, relationships, and overall well-being. Unfortunately, in addition, the most significant area of loss happens in our relationship with God. It’s not possible to cultivate a deep connection with God while spending significant amounts of our time, energy, and headspace maintaining a habit like excessive use of alcohol. The good news is that God has a better plan for us, and we can step off the roller coaster and choose a different path. Jeremiah 29:11 (NIV) reminds us, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” God has unique plans for ALL of us, but sometimes, we need help getting back on track. If that resonates with you, then please reach out for ways we can help get you started on your path to freedom from alcohol by visiting [www.choosefreedom.today](https://www.choosefreedom.today). In conclusion, while moderate alcohol consumption may be feasible for some, the potential dangers of excessive drinking should not be underestimated. The line between reasonable and excessive drinking can be thin, and the risks associated with heavy alcohol consumption are substantial. From liver damage and cardiovascular issues to mental health concerns and the societal impact of alcohol-related incidents, the drawbacks of alcohol misuse are far-reaching. Furthermore, the soul-crushing experience of worshiping a substance and giving it too much control can be very damaging to our identity in Christ. Thankfully, the more we understand the risks and face them honestly, the more we can earnestly decide if alcohol really is a relationship we want to continue or if there is something remarkably better waiting just around the corner when we choose alcohol free. ***If you are having difficulties staying the course alcohol free, check out the Choose Alcohol-Free Program at https://choosefreedom.today/individual/. This program, in combination with using the daily devotional will help you stay the course by delivering the 12 most important biblically-based concepts for alcohol freedom.*** **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** https://choosefreedom.today/2024/02/25/sober-january-isnt-enough **Why Alcohol Is Bad For Your Happiness** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness **Why Alcohol Is Bad News** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news **What Does Alcoholism Do To Your Body** https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body **Breaking Free From Alcohol** https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol **Staying Alcohol-Free During The Holidays** https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events **Is Willpower Enough?** https://choosefreedom.today/2023/11/17/is-willpower-enough **Is Alcohol A Drug? Bartender or Drug Dealer?** https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer **Does Alcohol Cause Anxiety?** https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [BREAKING FREE FROM ALCOHOL](https://choosefreedom.today/breaking-free-from-alcohol/) **Published:** November 24, 2023 **Author:** Rose Ann Forte **Content:** **Freedom From Psychological Slavery** We each have our own unique reasons for wanting to end our relationship with alcohol. When we take an honest inventory, we can see how alcohol has drained our health, our relationships, our productivity, and our dreams. Yet, what many do not realize at first is how much real estate alcohol occupies in our minds. Imagine walking with a heavy pack of rocks–everywhere you go. Thinking of alcohol, making promises to never drink alcohol again, plotting countless ways to make alcohol work (ex: “only one,” “only after 5 p.m”, or “only on the weekends”), planning the next drink, mulling over what you said or did the night before (or wondering what happened since you blacked out!), time spent wishing away a hangover, then planning your next drink yet again… This obsessive bag of rocks drags you down, making every step a struggle. Instead of living in gratitude and excitement as life unfolds to your purpose, this bag of rocks is overwhelming and negatively affecting the journey. Strangely, we get used to it, though, as if it was a normal and inevitable part of life. Our brains and neural transmitters adapt as if this is normal and we have a difficult time seeing a path that is different from the one we are in right now. Imagine the opposite now, a new path. When you are finally able to release yourself from the psychological slavery of alcohol, you literally experience a tremendous feeling of relief, lightness, and freedom. Overwhelm shifts into well-being.*Releasing alcohol from our lives is an incredible liberation.* One of the main reasons people want to remain free of alcohol for the rest of their lives is because of this beautiful sense of freedom they now experience: the freedom to live each day fully, authentically, and with newfound energy to give their best to their relationships, careers, goals, and dreams. Although fear of the unknown can often hold us back from taking that initial leap of faith, going alcohol free is truly a life changer. In fact, a common response when asked about going alcohol free is, “It’s the best thing I ever did for myself” or “I wish I had done it decades ago.” **Here are a few other benefits of freedom from ending the psychological slavery of alcohol:** - **REGAINING CONTROL**: Regaining control of our lives is empowering and uplifting (it’s an amazing feeling!). When we are drinking, alcohol preoccupies the majority of our thoughts and wants to be in full control. The best part of kicking this habit to the curb is that we take our power back. No more puppet masters pulling the strings. The rituals, the cravings, the mental obsession, and the way this habit eclipsed all the other more important areas of our lives is finally over. We have the power to step into the driver’s seat. Instead of responding to the demands of a substance, this freedom allows us to make decisions that are in alignment with God’s greatest purpose for us, guided by our true values and true intentions. - **REDISCOVERING OURSELVES**: It’s a little dark to consider, but the reality is that our true self often gets buried under the spell of this addictive habit. We get caught in a loop of altered behaviors and coping mechanisms. When we remove alcohol from our lives, suddenly we have more time on our hands that we need to intentionally fill. Who we are and what we want in life (values, goals, etc.) can direct the ways we fill that time. We can peel back the layers of junk that once occupied our time and instead uncover our authentic selves. Starting with a hobby we always wanted to try is a great place to start (ex: cooking, gardening, playing guitar) or a goal (ex: lose 10 pounds, finish a half marathon, learn a language), or a value (ex: spend time with family more, focus on happiness more over career). This can be one of the most exciting parts of freedom from alcohol. It’s like meeting a long-lost friend, a dear companion you have lost touch with. As you embrace your genuine self, the one God created you to be, the world gains color, and life becomes a canvas for you to paint with the hues of your true personality. - **REBUILDING RELATIONSHIPS**: Unfortunately, many drinkers isolate or spend time with others because they also like to drink. Other important relationships have suffered as a result. When we finally release ourselves from the psychological slavery of alcohol, the fog clears and we can plainly see how the roller coaster of alcohol had left behind a trail of broken connections. As we continue to move on from alcohol, we open the door to genuine connections with others. The people around us start to observe the awesome changes happening in and around us, and our interactions become more authentic. The great news is that healthy relationships create a source of joy, connection, and inspiration, which replaces the isolation that often accompanied a former alcohol habit. Moving on from this negative habit not only offers us a chance to mend those bonds and rebuild trust with others, but it also helps rebuild the relationships with *ourselves*. When we break the bond with alcohol, we are finally fulfilling our promises to others and God and we can start believing that God really does have a better plan for our lives. We just needed to get out of the way. The result is a massive increase in feelings of self-worth and self-confidence. We look into the mirror and see ourselves as God see us. We see someone with integrity staring back at us, which is incredibly transformative! Shame and guilt dissipate as we experience forgiveness of our past transgressions and see a future that is filled with possibilities as we follow Him. - **RECONNECTING WITH GOD**: When it comes to relationships, one connection certainly suffered when we were entirely preoccupied with wanting alcohol, wanting to get away from alcohol, hating and desiring alcohol, planning when we could drink alcohol, and planning all the ways we could escape from alcohol. One common theme took center stage: alcohol. It became our idol and master. In Matthew 6:24 (NIV), Jesus reminds us that 24 “*No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.” We can merely substitute the word “money*” with “*alcohol*” to see that we were serving one master over another. No wonder we were so miserable! When we invite God in and say goodbye to alcohol, we start restoring the most important relationship of all. As alcohol drifts into the background and disappears, our connection to God blossoms exponentially. We start realizing that God had a plan for us all along, and we start following Him and trusting Him on this transformational journey! Regaining our power back, rediscovering our authentic selves, rebuilding our relationships, and reconnecting with God are just a few of the incredible rewards awaiting all of us as we put alcohol aside. Releasing ourselves from the psychological slavery of drinking is a major step that offers even more, far-reaching consequences: better overall physical health, improved fitness, better weight management, stress reduction, greater productivity, increased mental clarity, higher energy levels, improved coping skills (less roller coaster emotions!), peace and joy despite circumstances and much more! These are the rich promises awaiting you just around the corner of alcohol free living. Although fear of the unknown can hold us back, the benefits of going alcohol-free are *impossible* to ignore. In fact, you can get off that roller coaster *today*. You can discover the incredible peace and inspiration that freedom from psychological slavery offers, and you can take that pack of rocks off *right now*. Matthew 11:28 (NIV) reminds us that God is waiting for that moment when we have had *enough*, and that He can take that pack of rocks off — “Come to me, all you who are weary and burdened, and I will give you rest.” We just need to take that first step. If you are having difficulties staying the course alcohol free, check out the Choose Alcohol-Free Program at . This program, in combination with using the daily devotional will help you stay the course by delivering the 12 most important biblically-based concepts for alcohol freedom. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** https://choosefreedom.today/2024/02/25/sober-january-isnt-enough **Why Alcohol Is Bad For Your Happiness** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-for-your-happiness **Why Alcohol Is Bad News** https://choosefreedom.today/2023/11/29/why-alcohol-is-bad-news **What Does Alcoholism Do To Your Body** https://choosefreedom.today/2023/11/24/what-does-alcoholism-do-to-your-body **Breaking Free From Alcohol** https://choosefreedom.today/2023/11/24/breaking-free-from-alcohol **Staying Alcohol-Free During The Holidays** https://choosefreedom.today/2023/11/21/staying-alcohol-free-during-holiday-events **Is Willpower Enough?** https://choosefreedom.today/2023/11/17/is-willpower-enough **Is Alcohol A Drug? Bartender or Drug Dealer?** https://choosefreedom.today/2023/11/17/is-alcohol-a-drug-bartender-or-drug-dealer **Does Alcohol Cause Anxiety?** https://choosefreedom.today/2023/11/17/does-alcoholism-cause-anxiety ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Articles --- ### [Shifting Mindsets and Language Patterns: Kevin Schouweiler's Insights into Personal Development](https://choosefreedom.today/shifting-mindsets-and-language-patterns-kevin-schouweilers-insights-into-personal-development-2/) **Published:** January 2, 2024 **Author:** Rose Ann Forte **Excerpt:** Today, we're going to share some profound insights into the transformative power of language and choice,  and their impact on personal growth and development.  Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you've wanted, but can't seem to realize it in your life.  **Content:** Today’s guest is a special one for me because he was one of my primary coaches when I chose to take a challenge for 90 days and put alcohol to the side. His name is Kevin Schouweiler, and he is a certified NLP practitioner and executive coach. NLP stands for Neuro Linguistic Programming and it’s a system of alternative therapy intended to educate people in self awareness and effective communication, and to model and change the patterns of mental and emotional behavior. Today, we’re going to share some profound insights into the transformative power of language and choice, and their impact on personal growth and development. Kevin put together a short video training for listeners of this episode on how you can identify outcomes or results you’ve wanted, but can’t seem to realize it in your life. Click the link here – to access Coach Kevin’s free NLP training. 03:16 The Impact of Neuro Linguistic Programming 07:15 The Power and Influence of Language 09:05 Practical Application of Neuro Linguistic Programming 16:26 The Power of ‘I Get To’ and Choice 26:04 Using Language to Overcome Bad Habits 27:49 The Pitfalls of Negative Thinking 27:59 Envisioning a Better Future Self 36:35 Understanding the Mind’s Resistance to Change 41:48 Shifting from Victimhood to Empowerment 44:57 The Journey of Personal Transformation Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. **WANT TO LEARN MORE? CHECK OUT THESE GREAT BLOGS:** **Forgiveness & Renewal** – **Dry January Isn’t Enough – Try Alcohol-Free For 12 Weeks (Not 30 Days) –** **Why Alcohol Is Bad For Your Happiness** **Why Alcohol Is Bad News** **What Does Alcoholism Do To Your Body** **Breaking Free From Alcohol** **Staying Alcohol-Free During The Holidays** **Is Willpower Enough?** **Is Alcohol A Drug? Bartender or Drug Dealer?** **Does Alcohol Cause Anxiety?** ![author avatar](https://secure.gravatar.com/avatar/319db320ecd0a339eb2c0fb0e9b2cb79bd9b1b764aea7a943d4213113cb09122?s=300&d=mm&r=g) Rose Ann Forte Author, Creator, & devoted to the cause of helping people Choose Freedom over a substance or habit that chains you to a lesser version of yourself, I am Rose Ann Forte. Break Free, Choose Freedom. [See Full Bio](https://choosefreedom.today/author/roseann/) [ ](https://choosefreedom.today/author/roseann/) **Categories:** Podcast Episode --- ### [Welcome to the Say Goodbye and Imagine! Podcast](https://choosefreedom.today/welcome-to-the-say-goodbye-and-imagine-podcast/) **Published:** March 22, 2023 **Author:** imaginaryfriend **Content:** Welcome to the Say Goodbye, and Imagine podcast, a podcast for people interested in understanding what’s possible when we remove something toxic from our lives, namely alcohol. So why would you listen to this podcast? Because in every episode, I will try to exploit the lies embedded in a habit that is taking control of your life or the life of someone you care about, and show you what’s possible when it’s put to the side. My goal is to give you insight into the lies of the enemy when entrenched in these behaviors. I’m your host, Rose Ann Forte, alcohol-free coach and bestselling author of The Plans He Has For Me Daily Devotional Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App. So others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at contactus@choosefreedom.today. Thanks for listening, and here’s to you and your imagined life. ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ### [Light versus Darkness](https://choosefreedom.today/light-versus-darkness/) **Published:** April 10, 2023 **Author:** imaginaryfriend **Content:** This episode is a peek inside the Say Goodbye and Imagine! coaching sessions. Every week discuss a topic inside one of our 3 programs: Mindset Monday, The Word on Wednesday or Future Focused Friday. This week we discussed Light versus Darkness – a good biblical principle that’s talked about a lot in scripture and we will find a very good correlation to this as we discuss our drinking habit. Thank you for listening – if you like what you’re hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to [www.choosefreedom.today](https://www.choosefreedom.today/) today to get access to the five foundational principles of Alcohol Freedom. You’ll also find a link to purchase the daily devotional. If you’re interested in being a guest and sharing your story, email us at . Thanks for listening, and here’s to you and your imagined life. ![author avatar](https://secure.gravatar.com/avatar/ef5a5f9a4fac3fdf6e545ed7b6a587e7f4ffe9a99426113ee04a9dc00e088578?s=300&d=mm&r=g) imaginaryfriend [See Full Bio](https://choosefreedom.today/author/imaginaryfriend/) [ ](https://choosefreedom.today/author/imaginaryfriend/) **Categories:** Podcast Episode --- ## Pages ### [Choose Freedom®: Gain Freedom From Substances Through Faith](https://choosefreedom.today/) **Published:** October 13, 2023 **Author:** Rose Ann Forte **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [About](https://choosefreedom.today/about/) **Published:** October 13, 2023 **Author:** Rose Ann Forte **Content:** # Meet Rose Ann Forte —Best-Selling Author, Speaker, Coach, and Creator of the Choose Freedom® Program ## A Voice for Freedom, A Heart for Transformation Rose Ann Forte is a passionate advocate for helping people break free from the psychological slavery of alcohol, substances, and other life-interfering thoughts, emotions, and behaviors. Once caught in her own cycle of secretive drinking, she experienced a life-altering transformation through the power of God’s Word, neuroscience, and a mindset shift rooted in Scripture. Today, she’s dedicated to helping others find that same peace, clarity, and purpose in a way that helps to avoid the stigma that currently persists in the “recovery” space. As an international best-selling and award-winning author, course creator, and public speaker, Rose Ann teaches people how to renew their minds, rewire their habits, and reconnect with the person God created them to be. Her work stands at the intersection of Scripture and neuroscience, offering a biblically grounded path to healing and lasting change. #### Interested in Rose Ann’s Work? [Read Her Books](https://choosefreedom.today/books/) [Explore the Program](https://choosefreedom.today/choose-freedom-program/) ## What Rose Ann Offers ![Award winning author Rose Ann Forte at a wooden podium delivering a talk, audience in view](https://choosefreedom.today/wp-content/uploads/2026/08/Award-winning-author-Rose_Ann_Forte-on-stage.jpg "Award-winning-author-Rose_Ann_Forte-on-stage - Choose Freedom") #### Public Speaking Rose Ann loves to speak about her transformational experience and discuss God’s foundational principles behind renewing your mind. She also offers a wealth of knowledge in the science behind substance use disorder and how the intersection of science and God’s Word can help anyone find freedom from the psychological slavery of substances and other life-interfering behaviors. [Learn More](https://choosefreedom.today/speaking/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") #### Podcast Appearances Rose Ann brings warmth, wisdom, and vulnerability to every podcast conversation. She speaks openly about her own transformation and invites meaningful dialogue around the spiritual and scientific truths that help people break free from substance use. Her ability to bridge Scripture and neuroscience offers powerful insight for anyone seeking lasting change. [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/03/PTQ-book-mockup-00208b.jpg "PTQ-book-mockup-00208b - Choose Freedom") #### Transformative Books Rose Ann is the author of *The Plans He Has For Me*, a 12-week daily devotional to help individuals overcome the psychological slavery of substance use. She also wrote *Prepare to Quit*, a practical and faith-based guide that helps readers take the first step toward freedom, and *Transformed By His Promises*, a devotional for individuals who are ready to break free from life-altering behaviors. [Read Her books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2025/06/CF-FREEDOM-FROM-ALCOHOL-digital-desktop-resource-2025.jpg "CF-FREEDOM-FROM-ALCOHOL-digital-desktop-resource-2025 - Choose Freedom") #### The Choose Freedom® Program [The Choose Freedom® Program](https://choosefreedom.today/choose-freedom-program/) is a 12-week, faith-based journey designed to help individuals break free from the psychological slavery of alcohol and other toxic substances. Blending daily devotionals, biblical truths, neuroscience, and practical tools, the program empowers participants to renew their minds, overcome harmful habits, and reclaim the life God intended. Available in both self-study and group formats. [Explore the Program](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-EliteCoaching-03_2025.jpg "CF-EliteCoaching-03_2025 - Choose Freedom") #### Elite Coaching Through her Elite Coaching program, Rose Ann offers personalized guidance for individuals who are ready to break free from harmful substance use and walk confidently in God’s plan for their lives. With a blend of spiritual insight, scientific understanding, and compassionate accountability, she helps clients uncover the root of their struggles, renew their minds, and build lasting change. [Learn More](https://choosefreedom.today/directory/#elite-coaching) ## Who is Rose Ann Forte? Rose Ann Forte was a successful C-Suite executive and ministry leader in the church. A working mother of four, she appeared to manage it all. But behind the scenes, she **quietly relied on alcohol to cope** with life’s growing pressures. Over time, her alcohol use increased significantly, taking a toll on her health and emotional well-being. She felt like a fraud **disconnected from both God and the Church**, despite her deep faith. Though she made many attempts to control her drinking, she repeatedly found herself back in the same cycle. She couldn’t understand why her faith alone wasn’t solving the problem, and the shame weighed heavily on her. She reached a point where she was “sick and tired of being sick and tired.” The cycle of defeat, shame, and struggle had worn her down, and she knew something had to change. That’s when she made the bold decision to **enter a secular coaching program**, committing to put alcohol aside for just 90 days. She expected a temporary break. Instead, **she experienced a profound personal transformation**. Through the process, God revealed powerful truths about her identity, her choices, and His desire for her freedom. The experience was so impactful that Rose Ann **became a Client Journey and Enrollment Coach** within the very program that helped her. It was there that she was introduced to the science of habit change and neuroscience—principles such as choice, awareness, reflection, gratitude, and processing truth. These concepts, which had long been present in her faith, gained a more profound meaning through the lens of science. The **integration of biblical wisdom and brain science** became the breakthrough she needed. Daily spiritual practices and disciplines, such as prayer, scripture, gratitude, and reflection, grounded her spiritually. At the same time, neuroscience gave her the confidence that lasting change was not only possible, but within reach. This robust framework gave her the tools to build self-control and choose a new path forward, not only with alcohol, but in every area of her life. Since then, Rose Ann has dedicated her life to exploring the **connection between Christian faith and the science of the brain**. The life-changing truths she discovered now live on through her books, coaching programs, and transformational tools, all designed to **help others experience the same freedom and purpose** she found. ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-Author-Rose_Ann_Forte-032025.jpg "CF-Author-Rose_Ann_Forte-032025 - Choose Freedom") [](#) ![](https://choosefreedom.today/wp-content/uploads/2023/10/mock-00391.webp "mock-00391 - Choose Freedom") ## The Beliefs That Guide Rose Ann’s Work Rose Ann’s work is deeply personal. She knows what it feels like to be stuck, and she knows what it takes to break free. Her books, coaching, and the Choose Freedom® Program are all built on these core beliefs:  **God’s Word is both true and transformative.** We were created for connection with God and with other people. The Bible is not just good advice. It is a loving and protective guide. Romans 12:2 tells us to renew our minds. Science now confirms that we can rewire our brains by repeating new thoughts and actions. Rose Ann combines both faith and science to help people find peace, purpose, and freedom.  **There is a real enemy, and he wants to keep you stuck.** John 10:10 tells us that the enemy wants to steal, kill, and destroy. Rose Ann knows how easily alcohol and other substances can take over our lives. Her goal is to help people recognize these lies, reject them, and walk in the truth of who God created them to be.  **Faith and science are not at odds: they’re partners in healing.** God is the author of both the Bible and the brain. Rose Ann believes lasting freedom comes from using both spiritual truth and scientific tools. Her books and programs help people renew their minds and change their habits at the same time.  **Freedom is a choice that starts with preparation.** Real change starts when we are willing to prepare our hearts and minds. That is why Rose Ann wrote Prepare to Quit and The Plans He Has For Me. These books give people practical, Spirit-led steps to take before and during the process of quitting. The goal is not just to stop using substances. The goal is to become the person God intended all along. --- ### [Faith-Based Recovery Articles & Resources](https://choosefreedom.today/articles/) **Published:** October 13, 2023 **Author:** imaginaryfriend **Content:** # Articles Blogs —Be Empowered – Learn More [Suggest a Topic](/cdn-cgi/l/email-protection#f99a96978d989a8d8c8ab99a9196968a9c9f8b9c9c9d9694d78d969d9880) Search for: ## [The Science of Addiction: How Substance Use Hijacks the Brain](https://choosefreedom.today/science-of-addiction/) Jul 28, 2026 For generations, people believed addiction was simply a matter of willpower. If someone continued drinking despite losing their health, relationships, career, or faith, the assumption was often that they simply did not want to stop badly enough. Others viewed... [read more](https://choosefreedom.today/science-of-addiction/) --- ### [Core Concepts | The Science Behind Choose Freedom®](https://choosefreedom.today/core-concepts/) **Published:** September 27, 2024 **Author:** imaginaryfriend **Content:** # Core Concepts What is the Choose Freedom difference? [Find Out More](#ChooseFreedomDifference) ### 1. The Truth About Temptation ### 2. I Get To! ### 3. Capture Your Thoughts ### 4. The Science of Love and Fear ### 5. Finding Truth ### 6. The Lord’s Prayer ### 7. Forgiveness of Self ### 8. Forgiveness of Others ### 9. The Greatest Commandments ### 10. Finding Purpose ### 11. It’s Addictive ### 12. The Full Armor of God --- ### [Contact Choose Freedom® | Get in Touch](https://choosefreedom.today/contact/) **Published:** October 13, 2023 **Author:** imaginaryfriend **Content:** # Get In Touch –Have a question or just want to get in touch? Message us below!  #### Call [(928) 482-6670](tel:(928)%20482-6670)  #### Email [\[email protected\]](/cdn-cgi/l/email-protection#cfaca0a1bbaeacbbbabc8faca7a0a0bcaaa9bdaaaaaba0a2e1bba0abaeb6) #### Follow On Social Media - [Follow](https://www.facebook.com/roseannforteplans/ "Follow on Facebook") - [Follow](https://www.linkedin.com/in/rose-ann-forte-07581b/ "Follow on LinkedIn") - [Follow](https://www.instagram.com/roseannforteplans/ "Follow on Instagram") - [Follow](https://www.tiktok.com/@roseannforteplans "Follow on TikTok") - [Follow](https://www.youtube.com/@saygoodbyeandimagine "Follow on Youtube") ## Send a Message Name(Required) First Last Email(Required) Enter Email Confirm Email Comments(Required)Please let us know what's on your mind. Have a question for us? Ask away. What is 3+9?(Required)Anti-Spam 6 12 15 Submit ## Frequently Asked ##### Do I have an alcohol problem? This is probably the most common question answered online when someone is struggling with an alcohol problem. The fact is that alcohol and other substances start as a small problem and then as time goes on, develop into a much bigger problem. What used to be a typical ½ bottle of wine grows into a full bottle of wine and then over the years might accumulate to much more than that. The answer to that question has probably already been answered by virtue of you finding this site. When alcohol seems to have more of a grip on you than you have on it, then the answer is a resounding “yes”. You have a problem. The real question should be “When am I going to take action to deal with it?”. Unfortunately, people wait until they have lost so much that they don’t have any other choice. If alcohol is affecting your mental wellbeing, relationships, and productivity, then it may be time for you to take the challenge and see what’s possible without it. ##### Where do I start? The first place to start is to develop some awareness around your drinking habit. How much are you drinking? How much is it costing you? Where are you productivity-wise at home or at work? What is happening to my relationships because of alcohol? Who could I become without it? When you have taken the time to honestly answer these questions, then you are ready to set a date and begin your journey. It’s important to understand the toxic effects of this substance so that you can look at what’s possible without it. ##### How will I deal with difficult people in my life who still drink? This is a very typical question. This part can be challenging without the right mindset when taking the challenge. The key to success is understanding that this process is about YOU and not someone else. Taking the time to solve your problem with this substance will help you see things clearly that you were not able to deal with prior. You will be able to see a problem with new eyes, one where the results of the abuse of the substance is not controlling your words and one where you will have the clarity to see the problem for what it is and deal with it in a calmer fashion. Take the challenge and stay the course to see what’s possible in YOUR life and allow the Holy Spirit to work within to show your light to others. ##### What can I expect if I follow this program? The program is designed so that you can develop new neural pathways (forming new habits) that are intended to renew your mind as God intended in Romans 12:2. You will spend 84 consecutive days with God following the devotional to understand the wisdom He provided to us in His Word. After the 84 days you will have developed a deeper connection with God because of your commitment to follow Him through His Word, daily prayer and reflection on the changes you have experienced through the process. You will come to understand that God’s instruction manual is the perfect one for your life and you will come to a place in understanding that it is now your choice on how to move forward, given the truths you have documented in your journey. ### Media Contact: Rose Ann Forte [\[email protected\]](/cdn-cgi/l/email-protection#4e1c213d2b2f20200e2d2621213d2b283c2b2b2a2123603a212a2f37) --- ### [Transformed by His Promises | Neuroscience Meets Faith for Recovery](https://choosefreedom.today/books/transformed-by-his-promises/) **Published:** June 19, 2025 **Author:** Chelsea **Content:** # Transformed by His Promises —A 12-Week Devotional for Freedom From Life-Interfering Behaviors ![](https://choosefreedom.today/wp-content/uploads/2025/06/Transformed-by-His-Promises-book-mockup.png "Transformed-by-His-Promises-book-mockup - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ## Renew Your Mind, Rewire Your Brain, & Transform Your Life When you’re struggling with a life-interfering behavior, lasting transformation doesn’t come from willpower; it comes from **renewing your mind through God’s truth**. *Transformed by His Promises* is a 12-week devotional rooted in Scripture and backed by neuroscience. Co-authored by Rose Ann Forte, creator of the [Choose Freedom® Program](/choose-freedom-program/), and Dr. Karl Benzio, a board-certified psychiatrist, this book will guide you into practical daily habits that **rewire your thinking** and **reawaken your spiritual purpose**. If you’ve tried to change your behavior before but felt stuck in a cycle of shame, guilt, or defeat, this book was written for you. Each day offers a reflection grounded in God’s Word, combined with scientific insight into how the brain forms habits. You’ll discover how to **break free from addictive behaviors** and experience real, lasting freedom by walking daily with Christ. #### **Are you ready to renew your mind and be transformed by the power of His promises?** [Buy Now](https://www.amazon.com/Transformed-His-Promises-Psychological-Life-Interfering/dp/B0FMR4L9X2/?maas=maas_adg_786C655359232F6330661683B670B253_afap_abs&ref_=aa_maas&tag=maas) ## Praise for Transformed by His Promises ##### Jim Daly, President – Focus on the Family “Many Christians struggle with habits and behaviors that aren’t consistent with the Christ-like life they want to live, but they feel incapable of change. The great news is that by God’s grace and power, our hearts and minds can be dramatically transformed. This book can show you how.” ##### John Townsend, Ph.D. Psychologist – Author of 45 books, selling 15 million copies, including the New York Times bestselling Boundaries series “Life and relationships are difficult, and can wear us down. Yet God provides a path for us to grow, heal and strengthen ourselves, beginning with our mindset for Him. Karl Benzio and Rose Ann Forte have crafted a biblically based, neuroscience informed and highly practical devotional designed to help us see transformative changes in how our mind functions, then cascading to our behaviors, feelings and relationships with Himself and others. Highly recommended!” ##### Daniel G. Amen, M.D. – Author of Change Your Brain Every Day “Blending the neuroscience of habit formation with mindfulness and scripture, this 12-week devotional provides a powerful framework for transforming one’s life and breaking free from the habits that haunt us and hold us back.” ##### Bob Hoskins – Founder of OneHope “What I deeply appreciate about Dr. Karl Benzio and Rose Ann Forte is that God has positioned them as voices for integration, bringing together sound scientific research and the unshakable truth of God’s Word.” ##### John Eklund, LCSW – Founder, Recovery Alive Inc. “The emphasis on Scripture, prayer, and gratitude make my recovery heart glad, while exercises in mindfulness, reflection and habit-change pack plenty of clinical punch. Grateful for the experience, vulnerability and hope these two partnering authors have brought to the table in order to give us something brand new, neuroscience with heart!” ## More Than Motivation—A Map for Lasting Change Most books on behavior change fall into one of two camps: they either **rely heavily on scientific research** and habit formation strategies, **or they focus solely on spiritual growth** and Scripture-based encouragement. *Transformed by His Promises* brings both together in a way that’s **rare and deeply effective**. This 12-week devotional doesn’t stop at surface-level motivation or generic advice. It weaves together biblical truth and the latest neuroscience. You’ll **learn how your brain is wired**, and how it can be **rewired through consistent, Spirit-led practices**. The daily entries guide you in practicing prayer, gratitude, and Scripture reflection while also equipping you with tools like cognitive reframing and habit retraining. You won’t just be inspired: **you’ll be changed from the inside out**. Co-authored by a faith-based recovery coach and a Christian psychiatrist, this book offers **a dual-lens approach** that speaks to the whole person: body, mind, and spirit. It doesn’t ask you to choose between faith and science; it shows you how the two were always meant to **work together in your healing**. ### What You’ll Find Inside ##### 12 Weeks of Guided Devotionals: Daily readings that combine spiritual practices (prayer, Scripture, gratitude) and reflective prompts to guide transformation in addiction recovery. ##### Science + Faith Integration: Intentional spiritual practices that reshape neural pathways, foster resilience, and empower choice for breaking destructive habits and behavioral patterns. ##### Tools for Transformation: Gratitude practices, cognitive reframing, and prayer exercises designed to break destructive addictive habits (e.g., porn addiction, gaming addiction) and build Godly routines. ##### Encouragement and Hope: Thought-provoking Scripture that reminds readers of God’s power to heal and transform compulsive behaviors. #### Don’t wait another day—find freedom today! [Buy Now](https://www.amazon.com/Transformed-His-Promises-Psychological-Life-Interfering/dp/B0FMR4L9X2/?maas=maas_adg_786C655359232F6330661683B670B253_afap_abs&ref_=aa_maas&tag=maas) ### It's Time to Renew and Rewire If you feel stuck in a cycle of destructive habits, this book is for you. *Transformed by His Promises* offers practical, Scripture-based tools for believers who are ready to change habits and creates lasting freedom from any life-interfering behavior (behavioral addictions such as alcohol, porn, and gambling, as well as daily distractions like social-media or screen-time habits). It’s also a powerful resource for pastors, counselors, and ministry leaders who want a biblically grounded, science-informed devotional to share with members of their community who are ready to reclaim their lives and find freedom from life-interfering behaviors. [Buy Now](https://www.amazon.com/Transformed-His-Promises-Psychological-Life-Interfering/dp/B0FMR4L9X2/?maas=maas_adg_786C655359232F6330661683B670B253_afap_abs&ref_=aa_maas&tag=maas) ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-Author-Rose_Ann_Forte-032025.jpg "CF-Author-Rose_Ann_Forte-032025 - Choose Freedom") ## Rose Ann Forte #### Author & Creator of Choose Freedom Rose Ann Forte knows firsthand what it’s like to feel trapped by alcohol. As a successful C-suite executive and ministry leader, she spent years excelling in her career while privately struggling with an addiction that left her feeling disconnected from God’s plan for her life. When she finally decided to quit, she realized that true transformation required more than just willpower—it required a **renewed mind, a shift in perspective, and the power of the Holy Spirit**. Determined to help others find the same freedom she experienced, Rose Ann developed the **Choose Freedom®** Program, a 12-week biblically based approach to breaking free from substance use. She is also the author of [*Prepare to Quit*](/prepare-to-quit/) and [*The Plans He Has For Me*](/the-plans-he-has-for-me/), both focused on finding freedom from alcohol and other substances. ![](https://choosefreedom.today/wp-content/uploads/2025/08/TBHP-Co-Author-Karl-Benzio-Headshot-2025.png "TBHP-Co-Author-Karl-Benzio-Headshot-2025 - Choose Freedom") ## Karl Benzio #### MD & Co-Author Of *Transformed by His Promises* A uniquely gifted psychiatrist and devoted follower of Christ has spent 35+ years integrating psychiatric science and Bible to transform lives. With foundational training in biomedical engineering and psychiatry, Dr. Karl’s led thousands to healing by teaching how Godly decision-making renews and rewires the brain—a core tenet of his Practical NeuroTheology and SPEARS decision-making model. As Co-Founder of Honey Lake Clinic, medical director for the American Association of Christian Counselors, he consults internationally, testifies before policy bodies, and is a frequent media guest speaking widely on Christian psychiatry and behavioral neuroscience. A former addict himself, Dr. Karl offers credibility and compassion, helping people overcome anxiety, depression, addiction, poor decision-making, and destructive habits. Married since 1991, a father of three, and a passionate ice cream and pickleball enthusiast, he equips readers to couple God’s “instruction manual” with practical brain-based strategies for lasting peace, joy, and freedom. ## More Resources From Rose Ann Forte ![](https://choosefreedom.today/wp-content/uploads/2025/03/PTQ-Mockup-paperback-book-2-2258e.jpg "PTQ-Mockup-paperback-book-2-2258e - Choose Freedom") ### Prepare to Quit *Prepare to Quit* lays the spiritual and practical groundwork for freedom by helping you examine your habits, renew your thinking, and build a Christ-centered plan for change. Through eight foundational keys, this guide equips you to confront the enemy’s lies, strengthen your faith, and take meaningful steps toward a substance-free life. [Explore the Book](https://choosefreedom.today/books/prepare-to-quit/) ![](https://choosefreedom.today/wp-content/uploads/2025/02/Choose_Freedom_Program_substance-free_self-study_course.jpg "Choose_Freedom_Program_substance-free_self-study_course - Choose Freedom") ### The Choose Freedom Program A 12-week biblically based journey designed to help you break free from alcohol and other substances for good. Utilizing weekly Core Concepts, daily devotionals, and practical tools, you’ll learn to overcome cravings, renew your thinking, and embrace the abundant life God has for you. [Find Freedom Now](https://choosefreedom.today/self-study/) ![](https://choosefreedom.today/wp-content/uploads/2025/03/Choose_Freedom-podcasting.jpg "Choose_Freedom-podcasting - Choose Freedom") ### Say Goodbye & Imagine Hear real stories of transformation, faith, and freedom as Rose Ann interviews inspiring guests who have overcome substance use and embraced the joy of a substance-free life. These conversations offer encouragement, insight, and practical wisdom for your own journey. [Start Listening](https://choosefreedom.today/podcast/) --- ### [The Plans He Has For Me | Daily Devotional for Recovery](https://choosefreedom.today/books/the-plans-he-has-for-me/) **Published:** October 25, 2023 **Author:** imaginaryfriend **Content:** # The Plans He Has For Me: A 12-Week Daily Devotional —Building Daily Habits of Faith, Reflection, and Transformation ![](https://choosefreedom.today/wp-content/uploads/2025/02/The-Plans-He-has-for-Me-book-stack-1.png "The-Plans-He-has-for-Me-book-stack-1 - Choose Freedom") ## Discover God’s Plan For Freedom And Joy True transformation doesn’t happen in a single moment—**it happens daily** as we renew our minds and draw closer to God. The Plans He Has For Me is a powerful 12-week devotional designed to help you build a daily habit of faith that supports your journey to freedom from alcohol or other substances. Too often, we try to change our behavior without addressing **the spiritual and mental patterns that keep us trapped**. This devotional guides you through a daily practice of Scripture, reflection, and prayer. Through this routine, you will reveal God’s truth, expose the enemy’s lies, and experience His peace and joy in every area of your life. Each of the 84 daily entries is **rooted in biblical wisdom** and offers practical encouragement to help you reframe your thinking, strengthen your faith, and **walk in step with the Holy Spirit**. Regardless of where you are in your journey, this daily devotional will support and sustain you as you embrace the freedom God has already planned for you. ***Are you ready to experience His promises—one day at a time?*** [Amazon](https://www.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG/?maas=maas_adg_1DB8A4D0B19362370BB152616428342B_afap_abs&ref_=aa_maas&tag=maas) [ChristianBook.com](https://www.christianbook.com/plans-daily-devotional-freedom-from-alcohol/rose-forte/9798986608402/pd/608408) [Barnes & Noble](https://www.barnesandnoble.com/w/the-plans-he-has-for-me-rose-ann-forte/1142204521) “An upbeat and interactive faith-based approach to confronting alcohol addiction.” KIRKUSAmerican Book Review Magazine ## The Core Concepts That Shape Lasting Transformation True freedom from alcohol or any harmful substance begins with a renewed mind and a transformed heart. The Plans He Has For Me guides you through a 12-week journey **grounded in the most powerful biblical and scientific truths** for healing. These 12 Core Concepts are woven into each devotional week, helping you dismantle harmful thought patterns, grow closer to God, and embrace the life He created you to live. Just like physical training strengthens your body, these spiritual concepts **strengthen your mind and spirit**. They help you face temptation with confidence, cultivate peace in your daily life, and experience lasting joy. Each concept builds on the one before it, creating **a strong foundation for healing** through daily reflection, Scripture, and prayer. By the end of your 84-day devotional journey, you’ll have engaged with the 12 Core Concepts central to the Choose Freedom® Program and key to **breaking the cycle of psychological slavery**. ##### 1. The Truth About Temptation Understand the enemy’s strategies and learn to resist temptation using God’s Word as your guide. ##### 2. I Get To! Shift from obligation to empowerment by embracing the truth that freedom is a gift, not a punishment. ##### 3. Capture Your Thoughts Train your mind to reject lies and replace them with the truth of Christ. ##### 4. The Science of Love and Fear Discover how God’s perfect love drives out fear and brings restoration to your body, mind, and spirit. ##### 5. Finding Truth Expose the cognitive dissonance that keeps you stuck and align your beliefs with God’s promises. ##### 6. The Lord’s Prayer Unpack the power of this prayer and apply it as a daily weapon in your walk toward freedom. ##### 7. Forgiveness of Self Release guilt and shame by fully accepting the grace and forgiveness already offered to you through Jesus. ##### 8. Forgiveness of Others Let go of bitterness and make space for healing by trusting God with the hurt others have caused. ##### 9. The Greatest Commandments Learn how to love God, others, and yourself in the way Jesus commanded—without shame or striving. ##### 10. Finding Purpose Replace harmful habits with purpose-filled living by discovering God’s unique calling on your life. ##### 11. It’s Addictive Learn the science behind substance use and realize you are not broken—just in need of God’s truth and healing. ##### 12. The Full Armor of God Equip yourself daily with spiritual tools to stand firm against temptation and walk in victory. ![](https://choosefreedom.today/wp-content/uploads/2025/06/tphhfm-study-mock-00283.jpg "tphhfm-study-mock-00283 - Choose Freedom") ## Applying the Core Concepts, One Day at a Time Every page of *The Plans He Has For Me* is anchored in one of these 12 Core Concepts. You won’t just read about **transformation**—you’ll experience it as you practice new thoughts, strengthen your faith, and **allow God to renew your mind** through consistent, Spirit-led discipline. Whether you’re walking this journey alone or using the text as a part of our full **[Choose Freedom® Program](https://choosefreedom.today/choose-freedom-program/)**, this devotional will help you make lasting, **God-centered change**. ### Available Wherever Good Books Are Sold: [Amazon](https://www.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG/?maas=maas_adg_1DB8A4D0B19362370BB152616428342B_afap_abs&ref_=aa_maas&tag=maas) [ChristianBook.com](https://www.christianbook.com/plans-daily-devotional-freedom-from-alcohol/rose-forte/9798986608402/pd/608408) [Barnes & Noble](https://www.barnesandnoble.com/w/the-plans-he-has-for-me-rose-ann-forte/1142204521) ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-Author-Rose_Ann_Forte-032025.jpg "CF-Author-Rose_Ann_Forte-032025 - Choose Freedom") ## Rose Ann Forte [Rose Ann Forte](/about/#rose-ann-forte) knows firsthand what it’s like to feel trapped by alcohol. As a successful C-suite executive and ministry leader, she spent years excelling in her career while privately struggling with a habit that left her feeling disconnected from God’s plan for her life. When she finally decided to quit, she realized that true transformation required more than just willpower—it required **a renewed mind, a shift in perspective, and the power of the Holy Spirit.** Determined to help others find the same freedom she experienced, Rose Ann developed the Choose Freedom® Program, **a 12-week biblically based approach to breaking free from substance use**. She is also the author of [*Prepare to Quit*](/books/prepare-to-quit/), a book and workbook combo that provides the essential first steps to align your heart, mind, and spirit with God’s truth before you fully commit to quitting. In *The Plans He Has For Me*, Rose Ann offers a compassionate, Scripture-centered path to healing by guiding readers through 84 days of thoughtful reflection, prayer, and truth. With **biblical insight and practical encouragement**, she helps readers renew their minds, draw closer to God, and build daily habits that support lasting freedom from alcohol. ## Awards & Accolades ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") “The gripping nature of the subject matter and the author’s ability to connect and relate to the reader through experiences and through scripture is something faith-based readers will absolutely love to read about, and will make for a truly helpful non-fiction read.” Pacific Book Review5-Star Rating ## More Resources From Rose Ann Forte ![](https://choosefreedom.today/wp-content/uploads/2025/03/PTQ-book-and-workbook-mockup-2-662e5.jpg "PTQ-book-and-workbook-mockup-2-662e5 - Choose Freedom") ### Prepare to Quit *Prepare to Quit* lays the spiritual and practical groundwork for freedom by examining your habits, renewing your thinking, and building a Christ-centered plan for change. Through eight foundational keys, this guide equips you to confront the enemy’s lies, strengthen your faith, and take meaningful steps toward a substance-free life. [Explore the Book](https://choosefreedom.today/books/prepare-to-quit/) ![](https://choosefreedom.today/wp-content/uploads/2025/02/Choose_Freedom_Program_substance-free_self-study_course.jpg "Choose_Freedom_Program_substance-free_self-study_course - Choose Freedom") ### The Choose Freedom Program A 12-week biblically based journey designed to help you break free from alcohol and other substances for good. Utilizing weekly Core Concepts, daily devotionals, and practical tools, you’ll learn to overcome cravings, renew your thinking, and embrace the abundant life God has for you. [Find Freedom Now](https://choosefreedom.today/self-study/) ![](https://choosefreedom.today/wp-content/uploads/2025/03/Choose_Freedom-podcasting.jpg "Choose_Freedom-podcasting - Choose Freedom") ### Say Goodbye & Imagine Hear real stories of transformation, faith, and freedom as Rose Ann interviews inspiring guests who have overcome substance use and embraced the joy of a substance-free life. These conversations offer encouragement, insight, and practical wisdom for your own journey. [Start Listening](https://choosefreedom.today/podcast/) “You never know what God might use to help you heal or move forward on your life’s journey. The Plans He Has For Me has become a remarkable and valued companion. I’d almost call it a miracle!” FinchwrenBlogger --- ### [Prepare to Quit | A Christian Guide to Overcoming Addiction](https://choosefreedom.today/books/prepare-to-quit/) **Published:** December 6, 2023 **Author:** imaginaryfriend **Content:** # Prepare to Quit: Building the Foundation for Freedom —Finding the Keys to a Spirit-Filled Life Beyond Alcohol ![](https://choosefreedom.today/wp-content/uploads/2025/10/PTQ-award-winning-book-2025.png "PTQ-award-winning-book-2025 - Choose Freedom") ### Book Awards: ![](https://choosefreedom.today/wp-content/uploads/2025/10/PTQ-Literary_Titan_Silver_Book_Award-2025-296x300.png "PTQ-Literary_Titan_Silver_Book_Award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Before You Quit, Prepare to Win **Quitting alcohol or any harmful substance isn’t just about willpower—it’s about preparation.** *Prepare to Quit* is an invaluable resource for getting your mind, heart, and soul ready to win the battle against the psychological slavery you have been subject to. Too often, people attempt to quit without first addressing the thoughts, beliefs, and spiritual barriers that keep them trapped. *Prepare to Quit* helps you lay the groundwork for success by renewing your mind, strengthening your faith, and exposing the enemy’s lies that have held you back. Throughout this book, you’ll discover eight keys, each unlocking a specific area of your life that needs attention, healing, or transformation. These keys are practical, rooted in biblical truths, and scientifically proven strategies to prepare you to quit. Whether you’ve tried to quit before or you’re just starting to consider it, this preparation phase is the key to lasting transformation. ***Are you ready to take the first step toward freedom?*** [Buy Now](https://www.amazon.com/Prepare-Quit-Spirit-Filled-Transformed-Devotional/dp/B0F1TMH2D2?maas=maas_adg_7F58428586CB2C00C782ED477141B13B_afap_abs&ref_=aa_maas&tag=maas) “Prepare to Quit is **a lighthouse for those ready to embark on their healing journey**.” Dr. Karl Benzio,Board Certified Psychiatrist & Medical Director of Honey Lake Clinic ## The Keys to Quitting Quitting alcohol isn’t something you rush into; it’s something you prepare for. Just like a carpenter gathers tools before building or a runner trains before a marathon, you must equip yourself for this journey. That’s what *Prepare to Quit* is designed to help you do—prepare, step by step, until you’re ready to say goodbye to alcohol and hello to the Spirit-filled life God has for you. **By the end of your preparation journey, you will hold the eight keys that unlock the power and tools you will need to be successful in your journey to quit.** ##### 1. Embrace Truth The foundation for change starts with the truth about alcohol, the truth about the enemy’s lies, and the truth of God’s Word. ##### 2. Take Inventory A reflective look at how this substance has impacted your relationships, health, productivity, and relationship with your Heavenly Father. ##### 3. Mindset Understanding how habits are formed and how to redirect your thoughts to align with truth, hope, and possibility. ##### 4. Future Focus Visualize the life that is possible when your body is freed from the psychological slavery of this habit. ##### 5. Accountability Build a support system to walk alongside you. ##### 6. Invest Prioritize self-care by making sure to invest in your health, well-being, and future. ##### 7. God Center your plan around Him, relying on His strength and building a strong armor to resist temptation from the enemy. ##### 8. I’m Ready Put all the pieces together and step forward in faith with Him. ![](https://choosefreedom.today/wp-content/uploads/2025/03/PTQ-book-and-workbook-mockup-2-662e5.jpg "PTQ-book-and-workbook-mockup-2-662e5 - Choose Freedom") ### Putting The Keys Into Action Everyone who purchases *Prepare to Quit* will gain access to an **exclusive companion workbook** designed to **walk you through each key step by step, chapter by chapter**. This guided workbook includes **reflection prompts, action steps, and exercises** to help you apply what you’ve learned, break free from harmful habits, and fully prepare for the life God has planned for you. [Buy Now](https://www.amazon.com/Prepare-Quit-Spirit-Filled-Transformed-Devotional/dp/B0F1TMH2D2?maas=maas_adg_7F58428586CB2C00C782ED477141B13B_afap_abs&ref_=aa_maas&tag=maas) #### Already Purchased Prepare to Quit on Audible? Click the link below to subscribe and get your free copy of the *Prepare to Quit Workbook*. [Get the Workbook](#ptq-audible-workbook) “Prepare to Quit is not just a book—**it’s a lifeline**. With biblical wisdom, science, and heartfelt encouragement, Rose Ann Forte offers readers the tools to break free from harmful substances and **step into the life God intended**.” Literary Titan ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-Author-Rose_Ann_Forte-032025.jpg "CF-Author-Rose_Ann_Forte-032025 - Choose Freedom") ## Rose Ann Forte Rose Ann Forte knows firsthand what it’s like to feel trapped by alcohol. As a successful C-suite executive and ministry leader, she spent years excelling in her career while privately struggling with a habit that left her feeling disconnected from God’s plan for her life. When she finally decided to quit, she realized that true transformation required more than just willpower—it required a **renewed mind, a shift in perspective, and the power of the Holy Spirit**. Determined to help others find the same freedom she experienced, Rose Ann developed the **Choose Freedom®** Program, a 12-week biblically based approach to breaking free from substance use. She is also the author of [*The Plans He Has for Me*](/books/the-plans-he-has-for-me/), a daily devotional that has helped countless individuals strengthen their faith while overcoming harmful habits. In *Prepare to Quit*, Rose Ann shares the essential first steps that will help you **align your heart, mind, and spirit with God’s truth** before you fully commit to quitting. With honesty, wisdom, and biblical insight, she walks alongside you, offering encouragement and practical tools to set you up for lasting success. ## Awards & Accolades ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") “Prepare to Quit is a must-read for anyone considering life without alcohol. With authenticity and insight, Rose Ann Forte helps readers weigh the costs of drinking against the freedom of letting go, inviting the Holy Spirit into a transformative journey toward health and renewal.” Mary Blaser,MBA, MA, Certified Choose Freedom Coach/Counselor ### Get Our *Prepare-to-Quit* Devotional Emails ![](https://choosefreedom.today/wp-content/uploads/2025/03/PTQ-Mockup-paperback-book-2-2258e.jpg "PTQ-Mockup-paperback-book-2-2258e - Choose Freedom") ## More Resources From Rose Ann Forte ![](https://choosefreedom.today/wp-content/uploads/2025/02/The-Plans-He-has-for-Me-paperback-in-hands-1.jpg "The-Plans-He-has-for-Me-paperback-in-hands-1 - Choose Freedom") ### The Plans He Has for Me This 84-day devotional provides daily Scripture, reflections, and prayers to help you deepen your connection with God and reframe your mindset around substance use. You’ll discover the strength to live a transformed life through biblical wisdom and faith-based encouragement. [Explore the Book](https://choosefreedom.today/books/the-plans-he-has-for-me/) ![](https://choosefreedom.today/wp-content/uploads/2025/02/Choose_Freedom_Program_substance-free_self-study_course.jpg "Choose_Freedom_Program_substance-free_self-study_course - Choose Freedom") ### The Choose Freedom Program A 12-week biblically based journey designed to help you break free from alcohol and other substances for good. Utilizing weekly Core Concepts, daily devotionals, and practical tools, you’ll learn to overcome cravings, renew your thinking, and embrace the abundant life God has for you. [Find Freedom Now](https://choosefreedom.today/self-study/) ![](https://choosefreedom.today/wp-content/uploads/2025/03/Choose_Freedom-podcasting.jpg "Choose_Freedom-podcasting - Choose Freedom") ### Say Goodbye & Imagine Hear real stories of transformation, faith, and freedom as Rose Ann interviews inspiring guests who have overcome substance use and embraced the joy of a substance-free life. These conversations offer encouragement, insight, and practical wisdom for your own journey. [Start Listening](https://choosefreedom.today/podcast/) “An invaluable guide filled with empowering tools and uplifting scriptural encouragement, inspiring readers to take action. A powerful resource for individuals, faith communities, and recovery groups alike.” Pastor Ed Treat,Executive Director and Founder, Center of Addiction and Faith --- ### [Books by Rose Ann Forte | Faith-Based Recovery Resources](https://choosefreedom.today/books/) **Published:** April 15, 2025 **Author:** AgencyISM **Content:** # Books That Help Transform Your Life —Faith-Based Resources to Inspire Freedom, Written by Rose Ann Forte ![](https://choosefreedom.today/wp-content/uploads/2025/10/PTQ-award-winning-book-2025.png "PTQ-award-winning-book-2025 - Choose Freedom") ## Prepare to Quit Quitting alcohol isn’t something you rush into; it’s something you prepare for. Just like a carpenter gathers tools before building or a runner trains before a marathon, you must equip yourself for this journey. That’s what Prepare to Quit is designed to help you do—prepare, step by step, until you’re ready to say goodbye to alcohol and hello to the Spirit-filled life God has for you. By the end of your preparation journey, you will hold the eight keys that unlock the power and tools you will need to be successful in your journey to quit. [Learn More](https://choosefreedom.today/books/prepare-to-quit/) ##### Available Now On: [Amazon](https://amzn.to/3GnYiGD) ![](https://choosefreedom.today/wp-content/uploads/2025/04/The-Plans-He-has-for-Me-book-stack.png "The-Plans-He-has-for-Me-book-stack - Choose Freedom") ## The Plans He Has for Me Breaking the cycle of substance use disorder requires more than just detoxing and overcoming the physical components. You need a guide to help you fight the psychological battle so you can quit for good. *The Plans He Has for Me* offers 84 consecutive days of biblical wisdom, instruction, and reflection to develop a deeper connection with the Holy Spirit and write a new narrative about your relationship with alcohol or another substance. This will allow you to create new ways of thinking and develop new neurological pathways. God’s Word promised we can renew our minds in Romans 12:2; this process will help you do that. [Learn More](https://choosefreedom.today/books/the-plans-he-has-for-me/) ##### Available Now On: [Amazon](https://amzn.to/4judxww) | [Barnes & Noble](https://www.barnesandnoble.com/w/the-plans-he-has-for-me-rose-ann-forte/1142204521) | [ChristianBooks.com](https://www.christianbook.com/plans-daily-devotional-freedom-from-alcohol/rose-forte/9798986608402/pd/608408) ![](https://choosefreedom.today/wp-content/uploads/2025/06/Transformed-by-His-Promises-mockup-1f51e.png "Transformed-by-His-Promises-mockup-1f51e - Choose Freedom") ## Transformed by His Promises Changing a habit is more than just breaking it—it’s about renewing your mind and creating lasting transformation through God’s truth. *Transformed by His Promises* is a 12-week devotional that combines daily Scripture, reflection, and neuroscience to help you rewire your thoughts and rebuild your life. If you struggle with a life-interfering behavior, this book offers a faith-based, science-informed path to freedom that engages both your spirit and your brain. [Learn More](https://choosefreedom.today/books/transformed-by-his-promises/) ##### Available Now On: [Amazon](https://www.amazon.com/Transformed-His-Promises-Psychological-Life-Interfering/dp/B0FMR4L9X2/) ![](https://choosefreedom.today/wp-content/uploads/2024/09/guidemockup.jpg "guidemockup - Choose Freedom") ## The Choose Freedom Facilitator's Guide Our Facilitator’s Guide is an indispensable resource to support those who license the Choose Freedom program. Tailored for coaches, counselors, and faith-based organizations, this guide provides comprehensive, step-by-step instructions to ensure you deliver the program confidently and effectively. [Learn More](https://choosefreedom.today/facilitators-guide/) --- ### [12-Week Self-Study to Stop Drinking](https://choosefreedom.today/self-study/) **Published:** October 13, 2023 **Author:** imaginaryfriend **Content:** # Choose Freedom® Self-Study —A Scripture-Based Program To Help You Choose A Substance-Free Life [Find Freedom Now](#program) ## What Would it Look Like if You Were Empowered to Choose? When substances interfere with our lives, we often feel powerless. The substance has created a feeling of psychological slavery within us. No matter how many times we try to “start fresh,” the effort it takes with willpower alone lead to the same actions which lead to the same results and the broken promises start to permeate to every aspect of our lives. **But what if there was a way to choose a different path?** The Choose Freedom® Program helps you shift your mindset and identify the truth regarding the benefits of living an alcohol-free and substance-free life when following God and using your God-given gifts for the Kingdom, thereby creating a connection with others the way He intended. Using the Plans He Has For Me 84-day devotional, combined with 12 Biblical Core Concepts, you will develop the necessary tools to walk a new path and enjoy the life He has planned for you. #### Are you ready to take the challenge and empower yourself to choose and experience a different path? [Find Freedom Now](#program) ## How the Choose Freedom® Self-Study Program Works ![](https://choosefreedom.today/wp-content/uploads/2025/02/Choose_Freedom_Program_substance-free_self-study_course.jpg "Choose_Freedom_Program_substance-free_self-study_course - Choose Freedom") ### Find Time Finding a quiet time in your day to spend with God and reflect on His Word and your journey will be critical to your success in the program. You will have access to 12 Core Concepts through video and through the written word. You will be able to reflect on the Concepts by answering 5 key questions after each lesson, which will create awareness of the patterns you have fallen victim to and strengthen your resolve to find a new and better way of living. This period of reflection will guide you towards transformation and help you discover His plans for you. ![](https://choosefreedom.today/wp-content/uploads/2025/02/licensed-Choose-Freedom-coach-support-and-accountability.jpg "licensed-Choose-Freedom-coach-support-and-accountability - Choose Freedom") ### Develop Awareness As your awareness builds with each Core Concept learned, you will discover the benefits of living an alcohol and substance-free life and develop a truth-based narrative around your habit. The teachings and tools provided in the Choose Freedom® program will help you develop the confidence needed to free yourself from the psychological slavery of this substance. You will become empowered to choose a different path, one that gives you peace and joy, despite circumstances. ![](https://choosefreedom.today/wp-content/uploads/2025/03/CF-EliteCoaching-03_2025.jpg "CF-EliteCoaching-03_2025 - Choose Freedom") ### Don Your Armor In week 13, you will have walked 12 consecutive weeks with God, solidifying the most important concepts in helping you withstand the enemy’s strategies. You will have done the work to experience all of the benefits that a substance free life provides you. As a result, you will have experienced the freedom that you so desperately desired and understand the truth about what a substance stole from you. You will now be armed with the information necessary to choose your path forward confidently. “I easily put alcohol to the side after committing to the program and following the guidelines. My life has changed to a more centered way of living, and from there, I am empowered to make healthy choices.” Amy M.,Program graduate ![](https://choosefreedom.today/wp-content/uploads/2025/02/Choose_Freedom_Program_substance-free_self-study_course.jpg "Choose_Freedom_Program_substance-free_self-study_course - Choose Freedom") ## How Do I Know if Self-Study is Right for Me? Choosing the right path for your personal growth and healing is important. The self-study option may be a great fit if you: \\ ##### Prefer to Work at Your Own Pace You like having the flexibility to progress through the program on your schedule without the pressure of fixed group meetings. \\ ##### Enjoy Personal Reflection You find value in spending time alone with biblical teachings and practical exercises, allowing for deeper self-discovery and connection with the Holy Spirit. \\ ##### Feel Motivated and Disciplined You’re ready to take responsibility for your growth and are committed to applying the program’s principles daily. \\ ##### Need Privacy and Independence You prefer a more private recovery and personal development approach without group participation. If these points resonate with you, the self-study program can provide the structure, biblical wisdom, and proven strategies you need to break free and create a new path forward on your own terms. #### Ready to begin? Start your journey today and take the first step toward lasting change. [Find Freedom Now](#program) ## Finding Freedom From Substances Through God’s Word ##### Mindset With the help of God’s word, the Choose Freedom® program will help you change your mindset. Instead of frustration and thanklessness, you will move to a place of gratitude and joy. Instead of blaming yourself and others, you will discover forgiveness. This change in mindset is critical to your success and personal freedom. ##### Habit After physical withdrawal (which is solved over the short term), substance use is largely a neurological habit, and with the right tools, you will be empowered to change the neurological pathways and redirect them to a healthier way of living. During this 12-week individual study, you will invest time in learning the most important core concepts necessary to stay the course so that you can overcome your desire to drink or engage in substance use. ##### Future Focus In order to say goodbye to the past, we must focus on the future. Throughout the 12 weeks of this program, you will be asked to reflect on your personal values, spend time with your Heavenly Father, embrace the gifts God has given you, process forgiveness, and discover your purpose. These will all help you pivot towards a substance-free future. [![](https://choosefreedom.today/wp-content/uploads/2023/12/RAFORTE_DIAGRAM-1.png "RAFORTE_DIAGRAM-1 - Choose Freedom")](https://choosefreedom.today/wp-content/uploads/2023/12/RAFORTE_DIAGRAM-1.png) ## I’m Ready to Find Freedom From Alcohol… What’s Next? ### Step 1: Prepare to Quit Set yourself up for success with our [5-day devotional](/prepare-to-quit/#5-day). This guided preparation helps you explore your relationship with alcohol and other substances, connect with God’s vision for your life, and build the mindset needed to take the next step. Consider purchasing the [*Prepare to Quit Book*](https://amzn.to/4isEbV8) as well and access additional tools and a workbook to help you say I’M READY! ### Step 2: Purchase the Choose Freedom® Self-Study Once you have completed the Prepare to Quit process, you will feel empowered and ready for change. The small investment required to purchase this self-study program will pay dividends as you break free from the psychological slavery of substance use and build a future filled with joy and peace. ### Step 3: Start the Program During your 12 weeks of individual study, you will focus on the truth in God’s Word with full conviction from the Holy Spirit. This new-found confidence and connection with God will empower you to embrace a new, healthier narrative for your life. Make sure you are using the accompanying [*The Plans He Has For Me Daily Devotional.*](https://amzn.to/42yEojy) ### The Choose Freedom® Program The program that gives you the tools and biblically based CORE CONCEPTS to changing your relationship with an addictive substance and finding the YOU that you were created to be. $150 [Find Freedom Now](https://courses.theplanshehasforme.com/order?ct=3b4a1da0-9e7d-4195-9968-af1f701e7bf6) ##### More Details A 12 Week focused look at the most important scientifically supported and biblically based concepts for freedom from the psychological slavery of your alcohol habit. Designed to be used in conjunction with [The Plans He Has For Me Daily Devotional](https://amzn.to/42yEojy) ### Wisdom From a Past Participant: “My thoughts affect my feelings, and my feelings affect my actions. There is freedom in accepting God’s forgiveness.” ## Who is the Choose Freedom® Program Made For? The Choose Freedom® program was designed and based on my personal transformation, and I want to help as many people as possible **discover the person God created them to be**. It is a great fit for anyone who longs for **freedom from the psychological slavery** of toxic substances and understands that they were made for something more in this lifetime. This program is also excellent for people who have **tried numerous other methods** for changing their relationship with alcohol or other substances and are sick of being a continued victim of it. Are you ready to walk daily with God and understand that God created His loving instruction for your freedom? If so, it’s time to **take the 12-week challenge** to understand that His truth through 12 biblically-based Core Concepts was meant to have you live your best life, despite circumstances, frustrations, and hardships. [Start the Program](https://choosefreedom.today/self-study/) [Become a Licensed Provider](https://choosefreedom.today/providers/) ## The Core Concepts: Choose Freedom®’s Unique Approach to Healing ##### 1. The Truth About Temptation This teaching parallels the temptation Adam and Eve faced in the Garden of Eden and the challenges we experience with substances. By exploring this story, we uncover timeless truths about temptation and how to overcome it with God’s guidance. ##### 2. I Get To! God grants us the gift of free will and choices. This concept emphasizes a mindset shift: from seeing change as something we “have to” do to recognize it as an opportunity we “get to” embrace. When we practice new habits, we experience the transformation God promises. ##### 3. Capture Your Thoughts Rooted in 2 Corinthians 10:5, this concept teaches the importance of capturing every thought and making it obedient to Christ. Incorporating principles from Positive Intelligence, we explore practical strategies to replace harmful thoughts with ones that align with God’s truth. ##### 4. The Science of Love and Fear Based on 1 John 4:18, this lesson dives into God’s perfect love, which drives out fear, and explains how fear disrupts our spiritual and physical well-being. Combining scripture with science, we reveal how living in love promotes health, joy, and peace. ##### 5. Finding Truth Cognitive dissonance—the struggle of holding competing beliefs—can hinder progress. This concept guides participants to discover the truth about substances, God’s Word, and their circumstances, providing clarity and freedom through alignment with God’s truth. ##### 6. The Lord’s Prayer Each stanza of the Lord’s Prayer holds profound meaning and power. This concept helps participants apply the prayer to their substance-free journey, revealing its guidance and strength for daily life. ##### 7. Forgiveness of Self Forgiveness is secured through Christ’s sacrifice, but forgiving oneself can be challenging. This concept walks through agreeing with God’s forgiveness, releasing guilt, and fully embracing His grace. ##### 8. Forgiveness of Others Unforgiveness can hinder spiritual and emotional freedom. This concept explores how to release the debt others owe us, entrusting it to God. By forgiving, we let go of bitterness and step into the life God has designed for us. ##### 9. The Greatest Commandments Jesus emphasized loving God with all your heart, soul, and mind and loving your neighbor as yourself. This concept explores the balance of these commands, including the often-overlooked importance of loving yourself as God loves you. ##### 10. Finding Purpose Freedom from substances isn’t about deprivation; it’s about replacement. This concept encourages participants to discover their God-given purpose, bringing joy, peace, and fulfillment as they align their lives with Kingdom values. ##### 11. It’s Addictive This teaching breaks down how the body responds to addictive substances, offering a science-based perspective that addiction is not a character defect but a biological process. Understanding this truth is key to breaking free from shame and blame. ##### 12. The Full Armor of God Drawing from Ephesians 6, this concept equips participants with God’s spiritual tools to stand firm against challenges. Piece by piece, we learn how to use the full armor of God to live victoriously in our daily battles. ## Interested in Helping Others Find Freedom? Are you a mental health provider, pastor, ministry leader, or organizational leader looking for a powerful way to help others break free from substance use? Our licensing program provides comprehensive training and resources to facilitate Choose Freedom® groups in your community. Empower others to transform their lives with a proven, faith-based approach to healing. [Get Licensed](https://choosefreedom.today/providers/) --- ### [Privacy Policy](https://choosefreedom.today/privacy-policy/) **Published:** October 13, 2023 **Author:** imaginaryfriend **Content:** # Privacy Policy ## Who we are Our website address is: . [visit](https://choosefreedom.today) ## Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. 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These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. ## Who we share your data with If you request a password reset, your IP address will be included in the reset email. ## How long we retain your data If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information. ## What rights you have over your data If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes. ## Where your data is sent Visitor comments may be checked through an automated spam detection service. --- ### [Search](https://choosefreedom.today/search-3/) **Published:** May 2, 2025 **Author:** AgencyISM --- ### [Tonya Zeis](https://choosefreedom.today/tonya-zeis/) **Published:** March 11, 2025 **Author:** AgencyISM **Content:** # Tonya Zeis Session Feedback Form## Thank you for participating in today's session. Please take a moment to leave your feedback below! Name(Required) First Last Email(Required) Enter Email Confirm Email Overall, how would you rate your experience in today's session?(Required)1 Being Not Great and 10 Being Excellent 12345678910 What would make this session a 10 in the future?(Required) What was your biggest insight from today's session or what is a specific moment that stands out to you as being especially meaningful, memorable or impactful? In one powerful statement, summarize the impact this session had on you.(Required) May we use your comments for future marketing purposes?(Required) Yes No Is there anything else you'd like to share/ask/comment on? What is 3+9?Anti-Spam 10 12 15 Submit --- ## Divi Overlays ### [PTQ Audible Workbook](https://choosefreedom.today/divi_overlay/ptq-audible-workbook/) **Published:** June 30, 2025 **Author:** Chelsea **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [What is the choose freedom difference?](https://choosefreedom.today/divi_overlay/choose-freedom-difference/) **Published:** October 1, 2024 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [5 Foundational Principals](https://choosefreedom.today/divi_overlay/5-foundational-principals/) **Published:** November 21, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [Prepare To Quit](https://choosefreedom.today/divi_overlay/prepare-to-quit/) **Published:** December 7, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [Newsletter](https://choosefreedom.today/divi_overlay/newsletter/) **Published:** November 21, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [LIE Acronym](https://choosefreedom.today/divi_overlay/lie-acronym/) **Published:** November 21, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [Quiz](https://choosefreedom.today/divi_overlay/quiz/) **Published:** November 21, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ### [Freedom Starts Here](https://choosefreedom.today/divi_overlay/freedom-starts-here/) **Published:** November 10, 2023 **Author:** imaginaryfriend **Content:** # Removing What Interferes With God’s Best for Your Life ## Neuroscience-Informed Healing From Habits & Addictions Through Faith [Learn More](https://choosefreedom.today/choose-freedom-program/) ## You’re Not Broken Maybe you’ve tried to break your habit or addictive behavior before. Maybe you’re thinking about it for the first time. Either way, if you feel stuck, you are not broken. Addictive behaviors influence how the brain works. Lasting change requires two things: rewriting your old habits and upgrading your mindset. Choose Freedom® does both. It is a neuroscience-informed Christian recovery program, designed to rewire habits and root that change in faith. You don’t need to hit rock bottom to begin, and you don’t need to have tried everything else first. You just need a place to start without shame, coercion, or guilt. ## You Have the Power to Choose a Different Path. [](#) ## The Choose Freedom Course **Choose Freedom® is our signature alcohol and substance recovery program.** It runs twelve weeks, and in that time you work through the 12 Core Concepts at the center of it. Each concept is grounded in two places at once: Scripture and Brain Science. The aim is straightforward. Change your relationship with alcohol, substances, or behaviors, and find the person you were created to be. The course pairs with *The Plans He Has For Me*, Rose Ann Forte’s daily devotional, so you build the new habits and mindsets day by day. [See What's Inside](https://choosefreedom.today/choose-freedom-program/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## The Books by Rose Ann Forte Rose Ann Forte’s books are an easy place to start. Each one is built on the same foundation as the course: Scripture and brain science, written in plain language. You can read at your own pace, on your own schedule, with no commitment. The aim is the same too. Understand why the old patterns held on, and begin to change your relationship with alcohol, substances, or behaviors. Start wherever you are: - *Prepare to Quit* if you’re getting ready to make a change - *The Plans He Has For Me* for daily encouragement - *Transformed by His Promises* to address life-interfering thoughts, emotions, and behaviors. [Explore the Books](https://choosefreedom.today/books/) ![](https://choosefreedom.today/wp-content/uploads/2023/10/download-1500x1984-1.webp "download-1500x1984-1 - Choose Freedom") ## When You Think About Your Relationship With Substances, Does Any of This Sound Familiar? \\ Do you reach for alcohol or another substance to get through stress, anxiety, or pain? \\ Has it become a habit you keep up even when part of you wants to stop? \\ Is it starting to affect your relationships, health, or focus? \\ Does it leave you feeling ashamed, hopeless, or not like yourself? \\ Have programs or treatments left you frustrated, or only worked for a while? \\ Do you want freedom but have no idea where to begin? ![Smiling middle-aged woman with blonde hair and burgundy glasses, wearing a gray zip hoodie indoors.](https://choosefreedom.today/wp-content/uploads/2026/07/CF-Author-Rose_Ann_Forte-casual-headshot-2026.jpg "Award Winning Author-Rose Ann Forte 2026 - Choose Freedom") Rose Ann Forte, Habit & Addiction Specialist ### I’ve Been Where You Are. If you saw yourself in any of these, you are not alone, and there is hope. I couldn’t control my drinking, and I hid it from everyone I knew. I wanted to stop, and nothing I tried worked. What changed was not more willpower. It was learning to see my drinking differently, through faith and through how the brain actually works. That combination is what finally set me free. It became the foundation for Choose Freedom®. You can start the same way, whenever you’re ready. “I have tried almost everything in order to get sober and stay sober with little or no success. This inspirational program has kept me sober, enhanced my relationship with God, and has filled my soul with the Holy Spirit. Thanks to this program, I am free of the chains of alcohol that kept me tied down for so many years.” John B.Course graduate ## Why Choose Freedom® Works When Other Programs Haven’t Most recovery methods reach one part of the struggle. They leave the rest untouched. Rehab and secular programs lean on science. AA offers community and a spiritual anchor. Choose Freedom® meets you fully. It’s a Christian recovery program grounded in neuroscience. Scripture calls it the renewing of the mind (Romans 12:2). Brain science calls it building new pathways. They are the same transformation. The goal is freedom from alcohol or another substance for good. The evidence is clear. A 2019 review in the Journal of Religion and Health looked at hundreds of studies on faith and addiction. More than 84% found faith helped people prevent or recover from substance abuse. [See How the Course Works](https://choosefreedom.today/choose-freedom-program/) “I easily put alcohol to the side after committing to the program and following the guidelines. I am calmer, clear, and have energy. But most importantly, I have found a connection with God that awakened inside of me and has given me purpose in this journey to live the life that I am meant to live.” Amy M.Course graduate ## What If I’m Not Sure About the God Part? A lot of people come to Choose Freedom® unsure where they stand with faith. Some have been away from it for years. Some have never had it. Some had a hard experience with the church and never went back. In this program, faith works less like a rule and more like a foundation. It gives you something steady to build on when willpower runs out and the old patterns pull hard. *Regardless of your spiritual path, you are welcome here.* ## Tune In to Award-Winning Author Rose Ann Forte’s Podcast Hosted by author and faith-based transformation coach Rose Ann Forte, *Say Goodbye and Imagine* is an award-winning podcast that explores the powerful journey of breaking free from substance use and stepping into the life God intended. Each episode features **honest conversations, inspiring testimonies, and practical wisdom** for anyone seeking healing from life-interfering behaviors. Listening will provide you with hope, encouragement, and Christ-centered guidance for the road ahead. **Listen in and imagine what life could look like without toxic substances—then take the first step toward making it a reality.** [Listen Now](https://choosefreedom.today/podcast/) ![](https://choosefreedom.today/wp-content/uploads/2025/04/CF-YT-Podcast.jpg "CF-YT-Podcast - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2026/01/Focus-On-The-Family-vertical-logo-246x300.png "Focus-On-The-Family-vertical-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/09/TPHHFM-International-Impact-book-award-2025-300x300.png "TPHHFM-International-Impact-book-award-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/08/PTQ-Golden-Scroll-Award-300x300.png "PTQ-Golden-Scroll-Award - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/04/Independent-Press-Winner-Religion-Non-Fiction-2025-300x300.png "Independent-Press-Winner-Religion-Non-Fiction-2025 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/KCHF-TV-11-300x300.png "KCHF-TV-11 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Chris-Voss-Show-logo-300x300.png "Chris-Voss-Show-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Got-Questions-logo-300x300.png "Got-Questions-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/YouVersion-Bible-logo-300x300.png "YouVersion-Bible-logo - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/BIG-book-award-winner-2023-300x300.png "BIG-book-award-winner-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023-300x300.png "IBA-WINNER-HEALTH-ADDICTION-AND-RECOVERY-2023 - Choose Freedom") ![](https://choosefreedom.today/wp-content/uploads/2025/02/Christian-Indie-Award-Winner-square-300x300.png "Christian Indie Award Winner-square - Choose Freedom") ## Frequently Asked Questions ##### Who is Choose Freedom® for? Choose Freedom® is designed for individuals who want to change their relationship with alcohol or other substances and embrace a faith-based path to healing. ##### How does the course work? The 12-week course combines faith-based teachings, practical tools, and community support. Individuals follow a structured process of reflection, preparation, and transformation with the guidance of a Choose Freedom® coach or in a self-study format. ##### What are the biggest differences between this and other recovery programs? One of the biggest differences for us is that this is a 12-week challenge. Most faith-based addiction recovery methods tell you that you need to do this forever. Choose Freedom® operates under a choice-based model. It guides you gently and lovingly through 12 weeks of freedom from substances using biblical wisdom, so you can come to your own conclusion about the best way to proceed after successfully completing the challenge. God gives us the ability to choose our paths and directions in everything we do, and this includes our future choices about how we use alcohol and other substances. ##### Do I have to be religious to participate? While the course is faith-based and centered on God’s healing power, anyone seeking freedom from substance use is welcome to participate. ##### What concepts and habits are most important for success during these 12 weeks? Every part of this journey and challenge is designed to align with the latest scientific research on creating new habits, redirecting neurological pathways, and developing successful methods for personal transformation. Science has only recently confirmed what God has shared with us about living our best lives and keeping our minds renewed and focused on Him and His Kingdom. A few of the Core Concepts and habit formation practices established in this process include daily prayer, meditation on His Word, and gratitude for all good things. Additionally, it includes a documented journey with Him so that His truth can be seen and experienced. The curriculum established through the Choose Freedom® course includes 12 Core Concepts, which are the most important ones needed to stay the course and live a life of freedom from the psychological slavery of addictive substances. ##### How do I find a Choose Freedom® group near me? Visit our [Find a Group](/directory/) page to locate a group in your area or connect with a virtual group. ##### How can I become a licensed facilitator? To become a licensed facilitator, you must complete [our training program](/providers/). This equips you with the tools, resources, and guidance to lead a Choose Freedom® group effectively. ##### Can Choose Freedom® help with substances other than alcohol? Yes, Choose Freedom® is designed to address a range of substance use issues, not just alcohol. The principles and tools apply broadly to anyone seeking freedom from substance dependency, including processed sugar! ##### Is there a cost to participate? Yes, there is a cost for the course materials. Visit the [Course page](/choose-freedom-program/) to learn more. ##### What if I’m not ready to commit to the full course? If you’re unsure, start with our [5-day devotional](/prepare-to-quit/). It’s a simple, guided step that will help you reflect on your journey and prepare for deeper transformation. --- ## Events ### [Test Event](https://choosefreedom.today/event/test-event/) **Published:** November 21, 2023 **Author:** imaginaryfriend --- ## Views ### [Directory](https://choosefreedom.today/view/directory-3/) **Published:** April 24, 2024 **Author:** imaginaryfriend **Content:** Search Entries: Geolocation Radius 1510152025501002505001000 Kilometers Miles Category —Faith Based OrganizationsCoachesCounselorsRehabilitation Centers [Clear](/wp-cron.php?doing_wp_cron=1787036141.0321550369262695312500) Displaying 1 - 7 of 7 ### Amy Edwards Coaches #### Joy On The Other Side of Coaching [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/31?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### Anthony Covington Coaches #### Imago Dei Coaching LLC [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/32?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### Mary Blaser Coaches #### Northwoods Grace Coaching and Counseling [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/33?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### LaVonda McCullough Coaches #### Joyful Journeys LLC [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/34?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### Layne Whitley Coaches #### The Plans He Has For Me - Choose Freedom [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/35?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### Tonya Zeis Faith Based Organizations #### Hit the Streets for Jesus [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/224?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) ### Deborah Smith Coaches #### Dynamic Transformation [View Details](https://choosefreedom.today/wp-json/gravityview/v1/view/1359/entry/241?doing_wp_cron=1787036141.0321550369262695312500&post_id=1359&_wpnonce=3abb61f9bd) // Stamp the per-View theme marker onto the body-mounted // Fancybox container. The `gv-lightbox` hook is applied // unconditionally via the `mainClass` setting; the theme // classes are copied per-instance from the triggering element // so only lightboxes opened from a themed View inherit the // theme token scope. gvFancyboxSettings.on = Object.assign( {}, gvFancyboxSettings.on, { ready: function ( fancybox ) { var trigger = fancybox.options && fancybox.options.$trigger; var themed = trigger && trigger.closest ? trigger.closest( '.gv-themed' ) : null; if ( themed && fancybox.$container ) { fancybox.$container.classList.add( 'gv-themed' ); themed.classList.forEach( function ( cls ) { if ( 0 === cls.indexOf( 'gv-theme-' ) ) { fancybox.$container.classList.add( cls ); } } ); } } } ); Fancybox.bind(".gravityview-fancybox", gvFancyboxSettings); } --- ### [Directory (Old)](https://choosefreedom.today/view/directory/) **Published:** November 29, 2023 **Author:** imaginaryfriend **Content:** Search Entries: [Clear](/wp-cron.php?doing_wp_cron=1787036141.0321550369262695312500) Category Faith Based Organizations Coaches Counselors Rehabilitation Centers [Clear](/wp-cron.php?doing_wp_cron=1787036141.0321550369262695312500) Displaying 1 - 5 of 5 ### LaVonda McCullough #### Joyful Journey LLC #### Faith Based Organizations #### [View Details](https://choosefreedom.today/view/directory/entry/19/?doing_wp_cron=1787036141.0321550369262695312500) ### Layne Whitley #### The Plans He Has For Me #### Coaches #### [View Details](https://choosefreedom.today/view/directory/entry/22/?doing_wp_cron=1787036141.0321550369262695312500) ### Amy Edwards #### Joy On the Other Side Coaching, LLC #### Coaches #### [View Details](https://choosefreedom.today/view/directory/entry/23/?doing_wp_cron=1787036141.0321550369262695312500) ### Anthony Covington #### Imago Dei Coaching #### Coaches #### [View Details](https://choosefreedom.today/view/directory/entry/24/?doing_wp_cron=1787036141.0321550369262695312500) ### Mary Blaser #### Mary Blaser #### Coaches #### [View Details](https://choosefreedom.today/view/directory/entry/25/?doing_wp_cron=1787036141.0321550369262695312500) // Stamp the per-View theme marker onto the body-mounted // Fancybox container. The `gv-lightbox` hook is applied // unconditionally via the `mainClass` setting; the theme // classes are copied per-instance from the triggering element // so only lightboxes opened from a themed View inherit the // theme token scope. gvFancyboxSettings.on = Object.assign( {}, gvFancyboxSettings.on, { ready: function ( fancybox ) { var trigger = fancybox.options && fancybox.options.$trigger; var themed = trigger && trigger.closest ? trigger.closest( '.gv-themed' ) : null; if ( themed && fancybox.$container ) { fancybox.$container.classList.add( 'gv-themed' ); themed.classList.forEach( function ( cls ) { if ( 0 === cls.indexOf( 'gv-theme-' ) ) { fancybox.$container.classList.add( cls ); } } ); } } } ); Fancybox.bind(".gravityview-fancybox", gvFancyboxSettings); } --- ## Categories ### [Uncategorized](https://choosefreedom.today/category/uncategorized/) --- ### [Articles](https://choosefreedom.today/category/articles/) --- ### [Featured](https://choosefreedom.today/category/articles/featured/) --- ### [Podcast Episode](https://choosefreedom.today/category/podcast-episode/) --- ### [News](https://choosefreedom.today/category/news/) --- ### [Christian Recovery](https://choosefreedom.today/category/articles/christian-recovery/) ---